Nutritionists and Dietitians in Maine

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Photo of Lauren Costello, MS, RD, LDN, Nutritionist/Dietitian
Lauren Costello
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Yarmouth, ME 04096
I believe we are all born intuitive eaters, and in order to return to this, we must heal from the messages thrown our way by diet culture and remember how to trust our own instincts and experiences. During my dietetic internship, I also nurtured a love for GI nutrition and have seen that for those with GI disorders, intuitive eating practices can be integral to finding peace with food as well.
I believe we are all born intuitive eaters, and in order to return to this, we must heal from the messages thrown our way by diet culture and remember how to trust our own instincts and experiences. During my dietetic internship, I also nurtured a love for GI nutrition and have seen that for those with GI disorders, intuitive eating practices can be integral to finding peace with food as well.
(207) 640-2878 View (207) 640-2878
Photo of Carolyn Milles, RDN, LD, Nutritionist/Dietitian
Carolyn Milles
Nutritionist/Dietitian, RDN, LD
Verified Verified
1 Endorsed
Gorham, ME 04038
Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes along with mindful and intuitive eating patterns are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!
Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes along with mindful and intuitive eating patterns are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!
(207) 994-8594 View (207) 994-8594
Photo of Amanda Leach, MS, RDN, FMNS, CLT, Nutritionist/Dietitian
Amanda Leach
Nutritionist/Dietitian, MS, RDN, FMNS, CLT
Verified Verified
1 Endorsed
Lebanon, ME 04027
Do you struggle with digestive issues, joint aches and pains, fatigue, or problems with losing weight? Perhaps you’ve been told that all of your lab work looks good, but you still don’t feel good? You may even feel like there is something that is being missed. You may be aware that labs coming back normal does not always mean you are experiencing optimal health. Having symptoms such as gas, bloating, diarrhea, constipation, pain, and/or low energy means that something is off. One thing that often underlies each of these symptoms is inflammation.
Do you struggle with digestive issues, joint aches and pains, fatigue, or problems with losing weight? Perhaps you’ve been told that all of your lab work looks good, but you still don’t feel good? You may even feel like there is something that is being missed. You may be aware that labs coming back normal does not always mean you are experiencing optimal health. Having symptoms such as gas, bloating, diarrhea, constipation, pain, and/or low energy means that something is off. One thing that often underlies each of these symptoms is inflammation.
(207) 962-2195 View (207) 962-2195
Photo of undefined - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Windham, ME 04062  (Online Only)
Do you struggle with disordered eating or body image issues? I help to treat disordered eating and heal food and body relationships with medical nutrition therapy. Conditions I help to treat include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting, Irritable bowel syndrome & Irritable bowel diseases and Celiac Disease.
Do you struggle with disordered eating or body image issues? I help to treat disordered eating and heal food and body relationships with medical nutrition therapy. Conditions I help to treat include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting, Irritable bowel syndrome & Irritable bowel diseases and Celiac Disease.
(207) 819-9911 View (207) 819-9911
Photo of Danielle R Dellaquila, BS, MS, CNS, LDN, Nutritionist/Dietitian
Danielle R Dellaquila
Nutritionist/Dietitian, BS, MS, CNS, LDN
Verified Verified
Scarborough, ME 04074
Danielle works remotely with clients all over the world, as well as locally at her home office, in the Portland/Scarborough, Maine area. Danielle specializes in intestinal health, blood chemistry analysis, nutrient deficiencies, autoimmunity, specialized diets, food sensitivities, weight loss, metabolic disease, diabetes, cardiovascular disease/health and more.
Danielle works remotely with clients all over the world, as well as locally at her home office, in the Portland/Scarborough, Maine area. Danielle specializes in intestinal health, blood chemistry analysis, nutrient deficiencies, autoimmunity, specialized diets, food sensitivities, weight loss, metabolic disease, diabetes, cardiovascular disease/health and more.
(207) 605-5322 View (207) 605-5322
Photo of Natalie Fox, MS, RD, LDN, Nutritionist/Dietitian
Natalie Fox
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Harrison, ME 04040
My area of specialty is helping folks with a history of disordered eating, emotional overeating, or body image concerns navigate diet and lifestyle change for the management or prevention of chronic disease. I provide a weight-inclusive, non-diet, and evidence-based approach that puts kindness, self-compassion and personal exploration at the forefront. I strongly believe that improving emotional wellbeing is necessary for achieving sustainable physical wellbeing.
My area of specialty is helping folks with a history of disordered eating, emotional overeating, or body image concerns navigate diet and lifestyle change for the management or prevention of chronic disease. I provide a weight-inclusive, non-diet, and evidence-based approach that puts kindness, self-compassion and personal exploration at the forefront. I strongly believe that improving emotional wellbeing is necessary for achieving sustainable physical wellbeing.
(207) 614-7707 View (207) 614-7707
Photo of Lynda Lawrence, RDN , LDN, Nutritionist/Dietitian
Lynda Lawrence
Nutritionist/Dietitian, RDN , LDN
Verified Verified
Portland, ME 04101
If you have any digestive issues, auto-immune diseases, PCOS, diabetes, hypothyroidism, fertility issues or simply want to lose weight, you've come to the right place. In a world where there are so many conflicting messages about which diet to follow and which foods are "good" or "bad" it can be so overwhelming ! I am here to provide you both the knowledge you need and the support to make the changes necessary to reach your goals.
If you have any digestive issues, auto-immune diseases, PCOS, diabetes, hypothyroidism, fertility issues or simply want to lose weight, you've come to the right place. In a world where there are so many conflicting messages about which diet to follow and which foods are "good" or "bad" it can be so overwhelming ! I am here to provide you both the knowledge you need and the support to make the changes necessary to reach your goals.
(207) 507-8456 View (207) 507-8456
Photo of Janet Steady, MS, RDN, LD, Nutritionist/Dietitian
Janet Steady
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Gorham, ME 04038
Janet is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self acceptance strategies aimed at improving your relationship to food and body. Janet will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy and live in alignment with your core values.
Janet is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self acceptance strategies aimed at improving your relationship to food and body. Janet will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy and live in alignment with your core values.
(207) 489-4439 View (207) 489-4439
Photo of Alison Swiggard, MS, RDN, LD, Nutritionist/Dietitian
Alison Swiggard
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Gorham, ME 04038
Telehealth & in-person appointments available / Alison is a HAES-aligned Registered Dietitian Nutritionist focused on making healthcare a more inclusive space for bodies of all sizes. She strives to make clients feel supported in a safe and judgment-free space while providing an individualized approach to nutrition counseling. Alison holds a specialized focus in eating disorders, and has a passion for working with folks on intuitive eating, body image, and those with PCOS.
Telehealth & in-person appointments available / Alison is a HAES-aligned Registered Dietitian Nutritionist focused on making healthcare a more inclusive space for bodies of all sizes. She strives to make clients feel supported in a safe and judgment-free space while providing an individualized approach to nutrition counseling. Alison holds a specialized focus in eating disorders, and has a passion for working with folks on intuitive eating, body image, and those with PCOS.
(207) 255-7360 View (207) 255-7360
Photo of undefined - Kaleidoscope Eating Disorders and Diet Recovery Ce, RDN, Nutritionist/Dietitian
Kaleidoscope Eating Disorders and Diet Recovery Ce
Nutritionist/Dietitian, RDN
Verified Verified
Yarmouth, ME 04096
Now taking both telehealth and in-person (nutritional counseling only). We help people recovery from binge eating disorder, anorexia nervosa, bulimia nervosa, other specified feeding and eating disorders, avoidant restrictive food intake disorder, compulsive dieting, emotional eating, and body image issues.
Now taking both telehealth and in-person (nutritional counseling only). We help people recovery from binge eating disorder, anorexia nervosa, bulimia nervosa, other specified feeding and eating disorders, avoidant restrictive food intake disorder, compulsive dieting, emotional eating, and body image issues.
(207) 640-2643 View (207) 640-2643
Photo of Gigi Ravenhall, RDN, LDN, Nutritionist/Dietitian
Gigi Ravenhall
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Bremen, ME 04551
Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!
Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!
(207) 477-6786 View (207) 477-6786
Photo of Kristine Taylor, MS, RDN, LD, IFNCP, Nutritionist/Dietitian
Kristine Taylor
Nutritionist/Dietitian, MS, RDN, LD, IFNCP
Verified Verified
1 Endorsed
Portland, ME 04101
You're looking for practical, personalized nutrition support to improve your digestive health and overall energy. Or maybe you were recently diagnosed with IBS, celiac disease, an autoimmune condition, pre-diabetes, high blood pressure or another digestive/metabolic condition and want some direction. If any of these statements resonated with you, I believe I understand you--I will listen to you and I can help!
You're looking for practical, personalized nutrition support to improve your digestive health and overall energy. Or maybe you were recently diagnosed with IBS, celiac disease, an autoimmune condition, pre-diabetes, high blood pressure or another digestive/metabolic condition and want some direction. If any of these statements resonated with you, I believe I understand you--I will listen to you and I can help!
(207) 672-1162 View (207) 672-1162
Photo of Lauren Hebert, MS, RDN, LD, Nutritionist/Dietitian
Lauren Hebert
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
1 Endorsed
Gorham, ME 04038
Nutrition doesn't need to feel overwhelming, restrictive or boring. As an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist, Lauren focuses her counseling on building healthy relationships with food and body, rediscovering enjoyment with food, and nourishment that supports your overall wellbeing. Lauren works with you on creating attainable and sustainable goals based on your individualized needs that support an optimal wellbeing through behavior modification.
Nutrition doesn't need to feel overwhelming, restrictive or boring. As an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist, Lauren focuses her counseling on building healthy relationships with food and body, rediscovering enjoyment with food, and nourishment that supports your overall wellbeing. Lauren works with you on creating attainable and sustainable goals based on your individualized needs that support an optimal wellbeing through behavior modification.
(207) 204-3293 View (207) 204-3293
Photo of Amy Taylor Grimm, RDN, LDN, Nutritionist/Dietitian
Amy Taylor Grimm
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Portland, ME 04101
I am a Registered Dietitian specializing in the treatment of eating disorders. I use the Health at Every Size approach (Intuitive Eating) in my work with people struggling with Binge Eating Disorder and compulsive overeating. I am a provider with most insurance companies.
I am a Registered Dietitian specializing in the treatment of eating disorders. I use the Health at Every Size approach (Intuitive Eating) in my work with people struggling with Binge Eating Disorder and compulsive overeating. I am a provider with most insurance companies.
(207) 994-8160 View (207) 994-8160
Photo of Meghan Field, RD, LD, FAND, Nutritionist/Dietitian
Meghan Field
Nutritionist/Dietitian, RD, LD, FAND
Verified Verified
Scarborough, ME 04074
I am here to help adults who are dealing with chronic illness, diabetes, cardiovascular disease, digestive health, weight loss strategies and stress relief. People who are looking to make overall healthier lifestyle changes, maybe through diet changes or understanding the issues that can be holding you back from change.
I am here to help adults who are dealing with chronic illness, diabetes, cardiovascular disease, digestive health, weight loss strategies and stress relief. People who are looking to make overall healthier lifestyle changes, maybe through diet changes or understanding the issues that can be holding you back from change.
(207) 218-0186 View (207) 218-0186
Photo of undefined - Mainely Nutrition LLC, MPH, RDN, LD, Nutritionist/Dietitian
Mainely Nutrition LLC
Nutritionist/Dietitian, MPH, RDN, LD
Verified Verified
1 Endorsed
Cumberland, ME 04021
Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.
Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.
(207) 560-0683 View (207) 560-0683
Photo of undefined - Common Beet Nutrition Counseling, MS, RD, LD, Nutritionist/Dietitian
Common Beet Nutrition Counseling
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Saco, ME 04072
If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.
If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.
(207) 506-2390 View (207) 506-2390
Photo of undefined - Alexis Jones Nutrition, LLC, MS, RD, LD, Nutritionist/Dietitian
Alexis Jones Nutrition, LLC
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
1 Endorsed
Portland, ME 04103
Alexis works closely with clients in both individual and group settings to help them integrate healthy behaviors into their daily life to achieve their health, wellness, and sports performance goals. She believes that nutrition is not a one size fits all approach and she is passionate about working with clients to develop an individualized plan that is practical and sustainable.
Alexis works closely with clients in both individual and group settings to help them integrate healthy behaviors into their daily life to achieve their health, wellness, and sports performance goals. She believes that nutrition is not a one size fits all approach and she is passionate about working with clients to develop an individualized plan that is practical and sustainable.
(207) 640-2310 View (207) 640-2310
Photo of Mona Alley, RD, LD, NBC-HWC, Nutritionist/Dietitian
Mona Alley
Nutritionist/Dietitian, RD, LD, NBC-HWC
Verified Verified
1 Endorsed
Newcastle, ME 04553
Living with a chronic disease or looking to improve your overall health and energy level can feel overwhelming! If past attempts at changing your habits have left you feeling demoralized and defeated, welcome to your no-judgement zone. We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest behind! We will break your plan into small achievable steps so you can begin building your confidence as you start to feel the benefits of your changes.
Living with a chronic disease or looking to improve your overall health and energy level can feel overwhelming! If past attempts at changing your habits have left you feeling demoralized and defeated, welcome to your no-judgement zone. We will look back at those times to gather the knowledge, motivators and strategies that did work while leaving the rest behind! We will break your plan into small achievable steps so you can begin building your confidence as you start to feel the benefits of your changes.
(833) 929-2721 View (833) 929-2721
Photo of Ria Saunders, MS, RDN, LD, Nutritionist/Dietitian
Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Brunswick, ME 04011
Hi! I’m Ria (she/her). I’m a registered dietitian with more than a decade of experience helping clients develop a healthy relationship with food and their bodies. My goal is to help people rediscover the joy of eating and develop attunement with their body and needs. Connecting with our authentic self is life-long work, and I’m honored to be a part of people's journeys.
Hi! I’m Ria (she/her). I’m a registered dietitian with more than a decade of experience helping clients develop a healthy relationship with food and their bodies. My goal is to help people rediscover the joy of eating and develop attunement with their body and needs. Connecting with our authentic self is life-long work, and I’m honored to be a part of people's journeys.
(207) 223-3353 View (207) 223-3353
How can a Maine Nutritionist help me?
Dietitians and Nutritionists in Maine provide advice on good eating habits. They help you with your diet and how it affects your health. They assess nutrition needs and food patterns, plan a diet that's appropriate for your physical and dietary needs, and provide nutrition counseling, such as advice on dietary changes and menu plans. They advise on special diets for medical conditions such as diabetes, high blood pressure, food allergies, and obesity.

The word dietitian has a variant spelling 'dietician' (e.g. find a Maine dietician). Both spellings are correct.

About Maine Registered Dietitians
Registered Dietitians or Registered Dietitian Nutritionists in Maine complete a bachelor's degree at a school accredited by the Commission on Accreditation for Dietetics Education of the Academy of Nutrition and Dietetics, as well as a period of supervised practice and an exam administered by the Commission on Dietetic Registration. While certification is not required in all states for nutritional counseling or nutrition therapy, only individuals certified by their respective states may use the Certified Dietitian or Certified Nutritionist titles.

How to use my insurance?
Some Nutritionists and Maine dietary professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Nutritionist or Dietitian.