Nutritionists and Dietitians in Maine

Empowered Living
Nutritionist/Dietitian, MA, RDN/LDN
Verified
Bangor, ME 04401
You don't need to lose weight to experience improved health. I'm Rosemary and I'm a Registered Dietitian/Nutritionist, that practices weight inclusivity which means I don't address your weight. By being weight neutral you will improve your relationship with food and improve your health. I'm a PSYCH-K facilitator and Bengston energy practitioner. PSYCH-K has given me a wonderful tool to support my clients in developing self-compassion and self care. I look forward to meeting you. I provide all of my services remotely.
You don't need to lose weight to experience improved health. I'm Rosemary and I'm a Registered Dietitian/Nutritionist, that practices weight inclusivity which means I don't address your weight. By being weight neutral you will improve your relationship with food and improve your health. I'm a PSYCH-K facilitator and Bengston energy practitioner. PSYCH-K has given me a wonderful tool to support my clients in developing self-compassion and self care. I look forward to meeting you. I provide all of my services remotely.

Alison Swiggard
Nutritionist/Dietitian, MS, RDN, LD
Verified
Gorham, ME 04038
Telehealth & in-person appointments available / Alison is a HAES-aligned Registered Dietitian Nutritionist focused on making healthcare a more inclusive space for bodies of all sizes. She strives to make clients feel supported in a safe and judgment-free space while providing an individualized approach to nutrition counseling. Alison holds a specialized focus in eating disorders, and has a passion for working with folks on intuitive eating, body image, and those with PCOS.
Telehealth & in-person appointments available / Alison is a HAES-aligned Registered Dietitian Nutritionist focused on making healthcare a more inclusive space for bodies of all sizes. She strives to make clients feel supported in a safe and judgment-free space while providing an individualized approach to nutrition counseling. Alison holds a specialized focus in eating disorders, and has a passion for working with folks on intuitive eating, body image, and those with PCOS.

Amy Taylor Grimm
Nutritionist/Dietitian, RDN, LDN
Verified
Portland, ME 04101
I am a Registered Dietitian specializing in the treatment of eating disorders. I use the Health at Every Size approach (Intuitive Eating) in my work with people struggling with Binge Eating Disorder and compulsive overeating. I am a provider with most insurance companies.
I am a Registered Dietitian specializing in the treatment of eating disorders. I use the Health at Every Size approach (Intuitive Eating) in my work with people struggling with Binge Eating Disorder and compulsive overeating. I am a provider with most insurance companies.

Joshua Palomera
Nutritionist/Dietitian, MS, RD, LDN
Verified
Yarmouth, ME 04096
I’m an anti-diet dietitian who balances the importance of scientifically based, evidence driven practice and the realities of day-to-day living. I earned my B.S. in Nutrition from San Diego State University and later completed a Masters and Dietetic Internship at Simmons University in Boston, MA where I specialized in eating disorders and sports nutrition. As a former athlete, I recognize the importance of nutrition to fuel performance, but also understand that food is much more than just fuel. I work with clients to find that balance for themselves, to listen to their bodies, and to learn to trust themselves.
I’m an anti-diet dietitian who balances the importance of scientifically based, evidence driven practice and the realities of day-to-day living. I earned my B.S. in Nutrition from San Diego State University and later completed a Masters and Dietetic Internship at Simmons University in Boston, MA where I specialized in eating disorders and sports nutrition. As a former athlete, I recognize the importance of nutrition to fuel performance, but also understand that food is much more than just fuel. I work with clients to find that balance for themselves, to listen to their bodies, and to learn to trust themselves.

Janet Steady
Nutritionist/Dietitian, MS, RDN, LD
Verified
Gorham, ME 04038
Janet is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self acceptance strategies aimed at improving your relationship to food and body. Janet will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy and live in alignment with your core values.
Janet is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Yoga Teacher aligned with the Health at Every Size paradigm and specializing in self acceptance strategies aimed at improving your relationship to food and body. Janet will help you develop a self-care plan focused on healthy, sustainable behaviors rather than weight. You will learn to reject the diet mentality and make internally driven choices to eat well, move with joy and live in alignment with your core values.

Gigi Ravenhall
Nutritionist/Dietitian, RDN, LDN
Verified
Bremen, ME 04551
Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!
Offering convenient and wait-free virtual based nutrition counseling. Together we can make a plan to make and maintain change. I'd love to be a part of your health journey!

Amanda Leach
Nutritionist/Dietitian, MS, RDN, FMNS, CLT
Verified
1 Endorsed
Lebanon, ME 04027
Do you struggle with digestive issues, joint aches and pains, fatigue, or problems with losing weight? Perhaps you’ve been told that all of your lab work looks good, but you still don’t feel good? You may even feel like there is something that is being missed. You may be aware that labs coming back normal does not always mean you are experiencing optimal health. Having symptoms such as gas, bloating, diarrhea, constipation, pain, and/or low energy means that something is off. One thing that often underlies each of these symptoms is inflammation.
Do you struggle with digestive issues, joint aches and pains, fatigue, or problems with losing weight? Perhaps you’ve been told that all of your lab work looks good, but you still don’t feel good? You may even feel like there is something that is being missed. You may be aware that labs coming back normal does not always mean you are experiencing optimal health. Having symptoms such as gas, bloating, diarrhea, constipation, pain, and/or low energy means that something is off. One thing that often underlies each of these symptoms is inflammation.

Lauren Costello
Nutritionist/Dietitian, MS, RD, LDN
Verified
Yarmouth, ME 04096
I believe we are all born intuitive eaters, and in order to return to this, we must heal from the messages thrown our way by diet culture and remember how to trust our own instincts and experiences. During my dietetic internship, I also nurtured a love for GI nutrition and have seen that for those with GI disorders, intuitive eating practices can be integral to finding peace with food as well.
I believe we are all born intuitive eaters, and in order to return to this, we must heal from the messages thrown our way by diet culture and remember how to trust our own instincts and experiences. During my dietetic internship, I also nurtured a love for GI nutrition and have seen that for those with GI disorders, intuitive eating practices can be integral to finding peace with food as well.

Ashley Smalley
Nutritionist/Dietitian, MS, RD, LD, CLT
Verified
Freeport, ME 04032
I am an integrative and functional registered dietitian/nutritionist who specializes in digestive health. My goal is to help provide effective solutions to your digestive health challenges in a way that empowers you and gives you the confidence to do what works for your body. I help people resolve digestive issues like reflux, gas and bloating, constipation, and food sensitivities. You deserve to thrive and live the life you want.
I am an integrative and functional registered dietitian/nutritionist who specializes in digestive health. My goal is to help provide effective solutions to your digestive health challenges in a way that empowers you and gives you the confidence to do what works for your body. I help people resolve digestive issues like reflux, gas and bloating, constipation, and food sensitivities. You deserve to thrive and live the life you want.

Meghan Field
Nutritionist/Dietitian, RD, LD, FAND
Verified
Scarborough, ME 04074
I am here to help adults who are dealing with chronic illness, diabetes, cardiovascular disease, digestive health, weight loss strategies and stress relief. People who are looking to make overall healthier lifestyle changes, maybe through diet changes or understanding the issues that can be holding you back from change.
I am here to help adults who are dealing with chronic illness, diabetes, cardiovascular disease, digestive health, weight loss strategies and stress relief. People who are looking to make overall healthier lifestyle changes, maybe through diet changes or understanding the issues that can be holding you back from change.

Natalie Fox
Nutritionist/Dietitian, MS, RD, LDN
Verified
Harrison, ME 04040
My area of specialty is helping folks with a history of disordered eating, emotional overeating, or body image concerns navigate diet and lifestyle change for the management or prevention of chronic disease. I provide a weight-inclusive, non-diet, and evidence-based approach that puts kindness, self-compassion and personal exploration at the forefront. I strongly believe that improving emotional wellbeing is necessary for achieving sustainable physical wellbeing.
My area of specialty is helping folks with a history of disordered eating, emotional overeating, or body image concerns navigate diet and lifestyle change for the management or prevention of chronic disease. I provide a weight-inclusive, non-diet, and evidence-based approach that puts kindness, self-compassion and personal exploration at the forefront. I strongly believe that improving emotional wellbeing is necessary for achieving sustainable physical wellbeing.

Alexis Jones Nutrition, LLC
Nutritionist/Dietitian, MS, RD, LD
Verified
1 Endorsed
Portland, ME 04103
Alexis works closely with clients in both individual and group settings to help them integrate healthy behaviors into their daily life to achieve their health, wellness, and sports performance goals. She believes that nutrition is not a one size fits all approach and she is passionate about working with clients to develop an individualized plan that is practical and sustainable.
Alexis works closely with clients in both individual and group settings to help them integrate healthy behaviors into their daily life to achieve their health, wellness, and sports performance goals. She believes that nutrition is not a one size fits all approach and she is passionate about working with clients to develop an individualized plan that is practical and sustainable.

Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD
Verified
Brunswick, ME 04011
Hi! I’m Ria (she/her). I’m a registered dietitian with more than a decade of experience helping clients develop a healthy relationship with food and their bodies. I believe in compassionate care that treats people with the dignity and respect they deserve. You are the expert of you. My goal is to help people rediscover the joy of eating and develop attunement with their body and needs. Connecting with our authentic self is life-long work, and I’m honored to be a part of people's journeys.
Hi! I’m Ria (she/her). I’m a registered dietitian with more than a decade of experience helping clients develop a healthy relationship with food and their bodies. I believe in compassionate care that treats people with the dignity and respect they deserve. You are the expert of you. My goal is to help people rediscover the joy of eating and develop attunement with their body and needs. Connecting with our authentic self is life-long work, and I’m honored to be a part of people's journeys.

Carolyn Milles
Nutritionist/Dietitian, RDN, LD
Verified
Gorham, ME 04038
Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes along with mindful and intuitive eating patterns are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!
Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes along with mindful and intuitive eating patterns are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!

Mainely Nutrition LLC
Nutritionist/Dietitian, MPH, RDN, LD
Verified
1 Endorsed
Cumberland, ME 04021
Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.
Hi, I’m Kris Lindsey —a weight-inclusive dietitian specializing in food relationships, struggles with weight cycling, body image and family mealtimes. If your relationship with food is complicated, I'll help you gain clarity about your lived experience and guide your journey toward feeling more normalized with food. If you’re stuck in a dieting pattern and don’t know how to stop, I'll help you determine if you’re ready to make peace with food and your body. If you’re overwhelmed with food and body thoughts, I'll help you change your narratives. If family mealtimes feel hard, I can offer insights and strategies to minimize struggles.

Danielle R Dellaquila
Nutritionist/Dietitian, BS, MS, CNS, LDN
Verified
Scarborough, ME 04074
Danielle works remotely with clients all over the world, as well as locally at her home office, in the Portland/Scarborough, Maine area. Danielle specializes in intestinal health, blood chemistry analysis, nutrient deficiencies, autoimmunity, specialized diets, food sensitivities, weight loss, metabolic disease, diabetes, cardiovascular disease/health and more.
Danielle works remotely with clients all over the world, as well as locally at her home office, in the Portland/Scarborough, Maine area. Danielle specializes in intestinal health, blood chemistry analysis, nutrient deficiencies, autoimmunity, specialized diets, food sensitivities, weight loss, metabolic disease, diabetes, cardiovascular disease/health and more.

Common Beet Nutrition Counseling
Nutritionist/Dietitian, MS, RD, LD
Verified
Saco, ME 04072
If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.
If you are striving to adopt a healthier relationship with food and fitness, but are unsure where to start, we are here to help! Whether you are struggling with weight loss, digestive issues, disordered eating or chronic health conditions, nutrition counseling can help to correct these conditions or prevent them from developing. Be sure to go to our website www.commonbeet.com to view our individual bios and learn more about our specialties.

Amanda Robbins
Nutritionist/Dietitian, MS, RDN, LD
Verified
Gorham, ME 04038
I'm an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist specializing in pediatrics; specifically infants, toddlers, and young children. Much of my professional experience involves providing services to participants at the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).
I'm an Intuitive Eating and HAES-aligned Registered Dietitian Nutritionist specializing in pediatrics; specifically infants, toddlers, and young children. Much of my professional experience involves providing services to participants at the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).

Christine Speicher
Nutritionist/Dietitian, MS, RDN, LD
Verified
Saco, ME 04072
Are you struggling with digestive issues? Do you feel out of touch with your hunger and fullness cues? Have you started and stopped "diets" because they haven't been realistic? I work with clients of all backgrounds and needs, whether for weight management, diabetes management, eating disorders, digestive health, and more. My typical client is looking for a personalized approach as well as support/accountability to help them meet their health goals to live an optimal life no matter what they are in age.
Are you struggling with digestive issues? Do you feel out of touch with your hunger and fullness cues? Have you started and stopped "diets" because they haven't been realistic? I work with clients of all backgrounds and needs, whether for weight management, diabetes management, eating disorders, digestive health, and more. My typical client is looking for a personalized approach as well as support/accountability to help them meet their health goals to live an optimal life no matter what they are in age.

Caroline Bowman Nutrition
Nutritionist/Dietitian, RDN, LD
Verified
South Portland, ME 04106
I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.
I love helping people. I am passionate about listening to your story and history when it comes to eating and dieting. As a Registered Dietitian Nutritionist (RDN or RD) I provide individualized Medical Nutrition Therapy and Nutrition Counseling with empathy and understanding for your personal food journey.
How can a Maine Nutritionist help me?
Dietitians and Nutritionists in Maine provide advice on good eating habits. They help you with your diet and how it affects your health. They assess nutrition needs and food patterns, plan a diet that's appropriate for your physical and dietary needs, and provide nutrition counseling, such as advice on dietary changes and menu plans. They advise on special diets for medical conditions such as diabetes, high blood pressure, food allergies, and obesity.
The word dietitian has a variant spelling 'dietician' (e.g. find a Maine dietician). Both spellings are correct.
The word dietitian has a variant spelling 'dietician' (e.g. find a Maine dietician). Both spellings are correct.
About Maine Registered Dietitians
Registered Dietitians or Registered Dietitian Nutritionists in Maine complete a bachelor's degree at a school accredited by the Commission on Accreditation for Dietetics Education of the Academy of Nutrition and Dietetics, as well as a period of supervised practice and an exam administered by the Commission on Dietetic Registration. While certification is not required in all states for nutritional counseling or nutrition therapy, only individuals certified by their respective states may use the Certified Dietitian or Certified Nutritionist titles.
How to use my insurance?
Some Nutritionists and Maine dietary professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Nutritionist or Dietitian.