Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN (she, her)
Verified by HealthProfs.com Verified by HealthProfs.com
Let's Connect (207) 819-9911
Do you struggle with your relationship with food or your body? Are you looking for nutrition counseling from a non-diet, body-inclusive perspective?
My name is Lauren Costello, and I am a Registered Dietitian Nutritionist who supports individuals in healing their relationship with food and their bodies through compassionate, evidence-based medical nutrition therapy. I work with concerns including eating disorders/disordered eating, compulsive exercise, digestive conditions, and other nutrition-related concerns.
You’re welcome to visit my website for more details or reach out to me directly—I’m always happy to chat.
At Embark Nutrition Counseling, I help individuals address a variety of nutrition-related concerns in a warm, supportive environment. I listen to each person’s unique needs to create realistic, collaborative goals and tailored guidance for a healthier relationship with food and body.
Support is a powerful step forward. I’m here to support you as you build a healthier, more peaceful relationship with food and your body. If you’re unsure where you stand, Embark Nutrition Counseling offers a safe, affirming space to explore. Please reach out with questions or to schedule a session.
Call or Email Embark Nutrition Counseling, LLC now for a free 15 minute consultation - (207) 819-9911
Let's Connect (207) 819-9911
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and/or BlueShield
- Cigna
- Harvard Pilgrim
- Harvard Pilgrim Health Care
- Maine Community Health Options
- Optum
- United
- Out of Network
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
Call or Email us for a free 15 minute consultation now - (207) 819-9911
Qualifications
- Verified by HealthProfs.com License: Maine / DI1608 Lauren Costello
- In Practice for 6 years
- University of Massachusetts Amherst , MS, Graduated 2018
- Membership with Eating Disorders Association of Maine (EDAM) 2026
Nutritionist/Dietitian: Lauren Costello
Education and Years In Practice
Additional Credentials
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
Call or Email us for a free 15 minute consultation now - (207) 819-9911
Specialties and Expertise
Expertise
- Cholesterol
- Colitis
- Crohn's
- Diabetes
- Diet and Nutrition
- Eating Disorders
- Emotional Eating
- Gastrointestinal (GI)
- Irritable Bowel Syndrome (IBS)
- Polycystic Ovarian Syndrome (PCOS)
- Wellness Counseling
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
Call or Email us for a free 15 minute consultation now - (207) 819-9911
Client Focus
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19) ,
Preteens / Tweens (11 to 13) ,
Children (6 to 10)
Age
Elders (65+) ,
Adults ,
Adolescents / Teenagers (14 to 19) ,
Preteens / Tweens (11 to 13) ,
Children (6 to 10)
Treatment Approach
Style/Type
- Clinical Dietitian
- Clinical Nutritionist
- Community Dietitian
- Consultant Dietitian
- Family Nutritionist
- HAES (Health At Every Size) aligned approach
- Medical Nutrition Therapy (MNT)
- Registered Dietitian
Treatment Techniques
- Diet Therapy
- Family Based Therapy approach
- Intuitive Eating
- Mindful Eating
- Non-Diet Approach
- Nutrition Counseling
- Nutrition Therapy
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
Call or Email us for a free 15 minute consultation now - (207) 819-9911
Location
Nearby Areas
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
Call for a free consultation now - (207) 819-9911