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Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN

Embark Nutrition Counseling, LLC

Nutritionist/Dietitian, MS, RD, LDN (she, her)

Verified by HealthProfs.com Verified by Psychology Today
Windham, ME 04062
Let's Connect (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Do you struggle with disordered eating or body image issues? I help to treat disordered eating and heal food and body relationships with medical nutrition therapy. Conditions I help to treat include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting, Irritable bowel syndrome & Irritable bowel diseases and Celiac Disease.
My specialty and passion are the treatment of eating disorders and disordered eating. I am an anti-diet dietitian looking to empower patients through nutrition. I established Embark Nutrition Counseling with this mission at heart and the goal to provide my clients with quality coordinated care whenever possible for optimal support in their recovery process.
Support is a strength; and I am here to support you on your journey towards a healthier relationship with food and your body. Please reach out with questions regarding my services or to schedule a session.
Call or Embark Nutrition Counseling, LLC now for a free 15 minute consultation - (207) 819-9911

Practice at a Glance

Available online only

Windham, ME 04062

(207) 819-9911
Embark on your journey to a healthier relationship with food and your body! I offer Telehealth services and am licensed in ME, MA, and NH.
I accept insurance 
Let's Connect (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian

Practice at a Glance

Available online only

Windham, ME 04062

(207) 819-9911
Embark on your journey to a healthier relationship with food and your body! I offer Telehealth services and am licensed in ME, MA, and NH.
I accept insurance 

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and/or BlueShield
  • Cigna
  • Maine Community Health Options
  • Out of Network
"
Embark Nutrition Counseling offers both insurance based and self-pay options.
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
"
Embark Nutrition Counseling offers both insurance based and self-pay options.
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN

Qualifications

    Nutritionist/Dietitian: Lauren Costello

  • Verified by HealthProfs.com License: Maine / DI1608 Lauren Costello
  • In Practice for 4 Years
  • University of Massachusetts Amherst , MS, Graduated 2018
"
I completed my dietetic internship in 2020 and have been practicing as a dietitian since. I have extensive experience as a full time outpatient practitioner providing medical nutrition therapy for eating disorders, disordered eating and GI disorders as well.
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
"
I completed my dietetic internship in 2020 and have been practicing as a dietitian since. I have extensive experience as a full time outpatient practitioner providing medical nutrition therapy for eating disorders, disordered eating and GI disorders as well.
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN

Specialties and Expertise

Expertise

  • Crohn's
  • Diet and Nutrition
  • Eating Disorders
  • Gastrointestinal (GI)
  • Irritable Bowel Syndrome (IBS)
  • Polycystic Ovarian Syndrome (PCOS)
"
My specialty and passion are the treatment of eating disorders and disordered eating. I work with all ages and genders using evidence-based approaches including family-based therapy. Conditions I help to treat with medical nutrition therapy include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
"
My specialty and passion are the treatment of eating disorders and disordered eating. I work with all ages and genders using evidence-based approaches including family-based therapy. Conditions I help to treat with medical nutrition therapy include: Anorexia nervosa, Bulimia nervosa, Avoidant Restrictive Food Intake Disorder, Binge eating disorder, Compulsive eating, Chronic dieting
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Medical Nutrition Therapy (MNT)
  • Registered Dietitian

Treatment Techniques

  • Diet Therapy
  • Family Based Therapy approach
  • Intuitive Eating
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Counseling
  • Nutrition Therapy
"
In my practice, I believe in celebrating the little victories on the way to finding comfort and trust with your body and self-compassion throughout this process. I enjoy getting to know my clients and supporting them as individuals with a focus on both safety and well-being.
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
"
In my practice, I believe in celebrating the little victories on the way to finding comfort and trust with your body and self-compassion throughout this process. I enjoy getting to know my clients and supporting them as individuals with a focus on both safety and well-being.
Call or for a free 15 minute consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN

Location

Primary Location

Windham, ME 04062

(207) 819-9911
"
Embark on your journey to a healthier relationship with food and your body! I offer Telehealth services and am licensed in ME, MA, and NH.
Call for a free consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN
"
Embark on your journey to a healthier relationship with food and your body! I offer Telehealth services and am licensed in ME, MA, and NH.
Call for a free consultation now - (207) 819-9911
Photo of Lauren Costello - Embark Nutrition Counseling, LLC, MS, RD, LDN, Nutritionist/Dietitian
Embark Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN