Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD (she, her)
Verified by HealthProfs.com Verified by Psychology Today
6 Federal St, Unit E, Brunswick, ME 04011
Let's Connect (207) 223-3353
Hi! I’m Ria (she/her), a registered dietitian nutritionist with over a decade of experience guiding clients toward a healthier relationship with food and their bodies. I work with individuals who feel stuck in cycles of guilt, restriction, or anxiety around eating—whether due to diet culture, past experiences, or concerns about health and body image. My approach is compassionate and collaborative, helping clients tune into their body’s needs, rebuild trust with food, and rediscover the joy of eating. Connecting with your authentic self is lifelong work, and I’m honored to walk alongside you on this journey.
I specialize in eating disorders, disordered eating, and a non-diet, HAES-aligned approach to nutrition. Using intuitive eating principles, I help clients heal their relationship with food and body. Whether you're in recovery, breaking free from restriction, or seeking guidance in honoring your needs without guilt, I provide a supportive space to heal.
Struggling with food and body image can feel overwhelming, but you don’t have to navigate it alone. Healing is possible, and I’m here to support you. No matter where you are on your journey, you deserve a relationship with food that feels freeing and sustainable. If this resonates with you, I’d love to help—let’s take the next step together.
Call or Email Ria Saunders now for a free 15 minute consultation - (207) 223-3353
Let's Connect (207) 223-3353
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem
- BlueCross and/or BlueShield
- Cigna
- Community Health Options
- Harvard Pilgrim Health Care
- Health Plans Inc
- UnitedHealthCare
Call or Email me for a free 15 minute consultation now - (207) 223-3353
Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD
Qualifications
- Verified by HealthProfs.com License: Maine / DI1190 Ria Saunders
- In Practice for 12 Years
- License: Maine Board of Licensing of Dietetic Practice DI1190 / 2013
- Membership with Academy of Nutrition and Dietietics 2011
- University of Maine, Masters of Science, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (207) 223-3353
Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD
Specialties and Expertise
Top Specialties
- Eating Disorders
- Disordered Eating
- Intuitive Eating
Expertise
- Diabetes
- Gastrointestinal (GI)
- Irritable Bowel Syndrome (IBS)
- Polycystic Ovarian Syndrome (PCOS)
- Vegetarian
Do these issues align with your needs? Email or (207) 223-3353
Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD
Client Focus
Age
Adults ,
Adolescents / Teenagers (14 to 19)
Age
Adults ,
Adolescents / Teenagers (14 to 19)
Treatment Approach
Style/Type
- Medical Nutrition Therapy (MNT)
- Registered Dietitian Nutritionist
Treatment Techniques
- Intuitive Eating
- Mindful Eating
- Non-Diet Approach
- Nutrition Counseling
Ask about what different forms of treatment will be like. Email or (207) 223-3353
Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD
Location
Primary Location
Pine Grove Nutrition Counseling, LLC
6 Federal St
Unit E
Brunswick, ME 04011
(207) 223-3353Email me
Nearby Areas
Call for a free consultation now - (207) 223-3353
Ria Saunders
Nutritionist/Dietitian, MS, RDN, LD