Intuitive Eating Nutritionists and Dietitians in 22302
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
More Dietitians and Nutritionists Nearby
She incorporates Health at Every Size, intuitive eating, and motivational interviewing into her work to help clients improve their relationships with food and their bodies.
Jenna is a Registered Dietitian Nutritionist specializing in the treatment of eating disorders and disordered eating. After completing her Bachelors in psychology at the University of North Carolina at Chapel Hill, Jenna worked in clinical research with adolescents with disordered eating at the Uniformed Services University of the Health Sciences. She then went on to pursue her Masters of Public Health in Nutritional Sciences and Dietetic Internship at the University of Michigan School of Public Health. While in school, Jenna conducted research on family feeding practices and experiences of weight stigma.
She incorporates Health at Every Size, intuitive eating, and motivational interviewing into her work to help clients improve their relationships with food and their bodies.
Jenna is a Registered Dietitian Nutritionist specializing in the treatment of eating disorders and disordered eating. After completing her Bachelors in psychology at the University of North Carolina at Chapel Hill, Jenna worked in clinical research with adolescents with disordered eating at the Uniformed Services University of the Health Sciences. She then went on to pursue her Masters of Public Health in Nutritional Sciences and Dietetic Internship at the University of Michigan School of Public Health. While in school, Jenna conducted research on family feeding practices and experiences of weight stigma.
I am a Registered Dietitian Nutritionist, Certified Lactation Counselor, and Certified in Weight Management. As a current partner with TPG Pediatrics and I am able to care for patient's dietary needs, picky eating, food sensitivities, lactation, and weight management providing both in-person and virtual appointments for all ages.
I am a Registered Dietitian Nutritionist, Certified Lactation Counselor, and Certified in Weight Management. As a current partner with TPG Pediatrics and I am able to care for patient's dietary needs, picky eating, food sensitivities, lactation, and weight management providing both in-person and virtual appointments for all ages.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching.
Through one-on-one nutrition counseling, we work together to help you enjoy the parts of life that matter most and find sustainable & practical feeding strategies. My counseling style is person-centered, collaborative, intersectional, strengths-based, mindfulness and trauma-informed.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching.
Through one-on-one nutrition counseling, we work together to help you enjoy the parts of life that matter most and find sustainable & practical feeding strategies. My counseling style is person-centered, collaborative, intersectional, strengths-based, mindfulness and trauma-informed.
Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management. Through behavioral change and nutrition education, I can help you address these complications and set reasonable goals towards a better relationship with food and your body.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management. Through behavioral change and nutrition education, I can help you address these complications and set reasonable goals towards a better relationship with food and your body.
Through intuitive eating principles, Vida helps clients physically become more in tune with the needs of their bodies as well as mentally free themselves from food rules and rigid thinking patterns.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Through intuitive eating principles, Vida helps clients physically become more in tune with the needs of their bodies as well as mentally free themselves from food rules and rigid thinking patterns.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Board-Certified Nutrition Specialist and a Licensed Dietitian Nutritionist. She has her Bachelor of Science in Exercise and Nutrition Sciences from The George Washington University and Master of Science in Clinical Nutrition. In addition to Helena’s nutritional expertise, she has also completed her 200-hour registered yoga teacher certification.
In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Board-Certified Nutrition Specialist and a Licensed Dietitian Nutritionist. She has her Bachelor of Science in Exercise and Nutrition Sciences from The George Washington University and Master of Science in Clinical Nutrition. In addition to Helena’s nutritional expertise, she has also completed her 200-hour registered yoga teacher certification.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
I specialize in recovery from an eating disorder or disordered eating patterns. My goal is to help clients live a life free from intrusive thoughts about food, body image, and movement. I have experience helping adolescent and adult clients with all eating disorder diagnoses.
I specialize in recovery from an eating disorder or disordered eating patterns. My goal is to help clients live a life free from intrusive thoughts about food, body image, and movement. I have experience helping adolescent and adult clients with all eating disorder diagnoses.
As a Registered Dietitian and culinary-trained nutritionist, I blend medical nutrition therapy with practical, intuitive strategies to help you improve blood sugar, cholesterol, and overall quality of life.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
As a Registered Dietitian and culinary-trained nutritionist, I blend medical nutrition therapy with practical, intuitive strategies to help you improve blood sugar, cholesterol, and overall quality of life.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
My ideal client is one who is committed and passionate about improving their body and mind. If your purpose is any one of the following objectives: to lose weight, increase strength and muscle tone, transform your body, create supportive habits, improve your health or simply look and feel better about yourself, your purpose becomes my commitment to you. Each training period is devoted to bringing you closer to your desired outcome. Together with consistency and perseverance, we ultimately succeed and become fit for success.
My ideal client is one who is committed and passionate about improving their body and mind. If your purpose is any one of the following objectives: to lose weight, increase strength and muscle tone, transform your body, create supportive habits, improve your health or simply look and feel better about yourself, your purpose becomes my commitment to you. Each training period is devoted to bringing you closer to your desired outcome. Together with consistency and perseverance, we ultimately succeed and become fit for success.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
Samantha is a Registered Dietitian Nutritionist who obtained her bachelors degree in Nutritional Sciences from The Pennsylvania State University. Then she went on to complete her Dietetic Internship with Virginia Tech. Samantha prioritizes her patients health goals first and foremost. She is especially passionate about helping clients with sustainable weight management (weight gain or weight loss). As well as helping clients navigate nutrition with GI issues, skin issues, and diabetes management.
Samantha is a Registered Dietitian Nutritionist who obtained her bachelors degree in Nutritional Sciences from The Pennsylvania State University. Then she went on to complete her Dietetic Internship with Virginia Tech. Samantha prioritizes her patients health goals first and foremost. She is especially passionate about helping clients with sustainable weight management (weight gain or weight loss). As well as helping clients navigate nutrition with GI issues, skin issues, and diabetes management.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.