Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Oakville, ON
Or PCOS?
Managing your health shouldn't be adding stress to your life. I'm very passionate about nutrition, science, and food. I love practicality and ease with lifestyle changes. I offer one-on-one individualized sessions with understanding and practical tips and life applications, meal plan or meal ideas, tools and resources, check-ins, and tracking.
Or PCOS?
Managing your health shouldn't be adding stress to your life. I'm very passionate about nutrition, science, and food. I love practicality and ease with lifestyle changes. I offer one-on-one individualized sessions with understanding and practical tips and life applications, meal plan or meal ideas, tools and resources, check-ins, and tracking.
We love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
We love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
As a clinical dietitian, I have expertise in nutritional management for a variety of medical issues - diabetes, cancer, gastrointestinal disorders (crohn's, ulcerative colitis, celiac disease, irritable bowel syndrome), food allergies and intolerances, heart disease, weight management, PCOS, kidney/liver diseases, tube feeding and nutrition supplementation.
I have been a dietitian for over 30 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plans to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2025.
As a clinical dietitian, I have expertise in nutritional management for a variety of medical issues - diabetes, cancer, gastrointestinal disorders (crohn's, ulcerative colitis, celiac disease, irritable bowel syndrome), food allergies and intolerances, heart disease, weight management, PCOS, kidney/liver diseases, tube feeding and nutrition supplementation.
I have been a dietitian for over 30 years and have provided nutritional counselling for various medical conditions in a hospital setting and in private practice. I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer. It is never too late to change your food habits. Fad diets may help you lose weight initially but they are not sustainable longterm. I will guide you to follow easy and practical meal plans to achieve a healthy weight without 'chronic dieting'. Make 'healthy weight' your goal for 2025.
Whether you are seeking a dietitian for preventative reasons, digestive issues, beginning a new chapter in life (pregnancy, introducing to solids, picky eaters), or need support with a new diagnosis ( PCOS, Endometrosis, Thyroid Disease etc.) I am here to support you!
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support clients in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. Being Indian myself, bringing in the cultural lens of managing health conditions is something I am very passionate about.
Whether you are seeking a dietitian for preventative reasons, digestive issues, beginning a new chapter in life (pregnancy, introducing to solids, picky eaters), or need support with a new diagnosis ( PCOS, Endometrosis, Thyroid Disease etc.) I am here to support you!
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support clients in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. Being Indian myself, bringing in the cultural lens of managing health conditions is something I am very passionate about.
Sarah studied dietetics at the University of Guelph receiving both her Bachelor’s in Applied Human Nutrition and Master’s of Applied Nutrition and has continued education in ‘FODMAP and IBS Training’, ‘Eating Disorder Sensitivity Training’, and ‘Digestive Disorders & Eating Disorders’. Sarah is currently the adult dietitian expert at Happy Bellies Nutrition working along side two other dietitians that special in digestive concerns. As well as the in house dietitian at Carly Crawford Psychotherapy with a clinical focus on counselling individuals living with eating disorders.
Sarah studied dietetics at the University of Guelph receiving both her Bachelor’s in Applied Human Nutrition and Master’s of Applied Nutrition and has continued education in ‘FODMAP and IBS Training’, ‘Eating Disorder Sensitivity Training’, and ‘Digestive Disorders & Eating Disorders’. Sarah is currently the adult dietitian expert at Happy Bellies Nutrition working along side two other dietitians that special in digestive concerns. As well as the in house dietitian at Carly Crawford Psychotherapy with a clinical focus on counselling individuals living with eating disorders.
Are you dealing with stress, trauma or chronic illness - and feel like no one is truly listening?
I help women who feel dismissed or stuck in the traditional medical system finally get answers and relief. As a holistic nutritionist with personal experience navigating fibromyalgia, chronic fatigue, scoliosis and trauma, I bring both clinical insight and deep compassion to the healing process.
Are you dealing with stress, trauma or chronic illness - and feel like no one is truly listening?
I help women who feel dismissed or stuck in the traditional medical system finally get answers and relief. As a holistic nutritionist with personal experience navigating fibromyalgia, chronic fatigue, scoliosis and trauma, I bring both clinical insight and deep compassion to the healing process.
Understanding a new diagnosis and navigating conflicting nutrition information online can feel overwhelming. As a registered dietitian, I take the time to hear your story and learn about what you are looking to gain on your wellness journey. When working together, I also take into consideration dietary preferences, lifestyle and culture to provide recommendations specifically tailored for you. We will collaborate together to create a practical nutrition plan that will leave you with the tools and confidence for long-term, sustainable success.
Understanding a new diagnosis and navigating conflicting nutrition information online can feel overwhelming. As a registered dietitian, I take the time to hear your story and learn about what you are looking to gain on your wellness journey. When working together, I also take into consideration dietary preferences, lifestyle and culture to provide recommendations specifically tailored for you. We will collaborate together to create a practical nutrition plan that will leave you with the tools and confidence for long-term, sustainable success.
In private coaching we work together to create a customized strategy to help you gain more energy so you can spend more time doing the things you love and feeling like the best possible you! We will break long term goals into smaller goals so that you not only achieve your goals, but maintain these changes and results over the long term.
In private coaching we work together to create a customized strategy to help you gain more energy so you can spend more time doing the things you love and feeling like the best possible you! We will break long term goals into smaller goals so that you not only achieve your goals, but maintain these changes and results over the long term.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
I'm Danielle, Registered Holistic Nutritionist who believes that our bodies speak to us in symptoms and that these symptoms never happen at random. After years of hormone and gut issues myself, I'm on a mission to guide women who feel stuck with their health to find and address the root causes of their health issues so that they can feel confident in the their skin. I specialize in hormonal and digestive issues such as hypothyroidism, exhaustion and burnout, weight loss resistance, infertility, diabetes, bloating, food sensitivities, constipation, acne and painful periods.
I'm Danielle, Registered Holistic Nutritionist who believes that our bodies speak to us in symptoms and that these symptoms never happen at random. After years of hormone and gut issues myself, I'm on a mission to guide women who feel stuck with their health to find and address the root causes of their health issues so that they can feel confident in the their skin. I specialize in hormonal and digestive issues such as hypothyroidism, exhaustion and burnout, weight loss resistance, infertility, diabetes, bloating, food sensitivities, constipation, acne and painful periods.
More Dietitians and Nutritionists Nearby
Sana specializes in PCOS and Weight Loss.
Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction
Sana specializes in PCOS and Weight Loss.
Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction
Niloufar (Nilou) Deilami
Nutritionist/Dietitian, MPH, RD
Verified Verified
1 Endorsed
Toronto, ON M2N
Are you looking for support for PCOS, fertility, menopause, IBS, diabetes, or heart healthy eating ?
I use a combination clinical expertise, education, behaviour change strategies, and empathy to help you reach your goals. My approach is personalized, culturally sensitive, and compassionate. My goal is to create a safe space for you to share your concerns and work towards your goals.
Are you looking for support for PCOS, fertility, menopause, IBS, diabetes, or heart healthy eating ?
I use a combination clinical expertise, education, behaviour change strategies, and empathy to help you reach your goals. My approach is personalized, culturally sensitive, and compassionate. My goal is to create a safe space for you to share your concerns and work towards your goals.
I also specialize in supporting the following diagnoses in conjunction with eating disorders: Polycystic Ovary Syndrome ( PCOS), Non Alcoholic Fatty Liver Disease (NAFLD), Diabetes and Irritable Bowel Syndrome (IBS).
If you are feeling stuck, overwhelmed, or restricted by food rules, I can help you improve your relationship with food. Working together will help you become more self-aware about food choices and help you build trust in your body and yourself. Ultimately, helping you have a positive, comfortable, and flexible eating experience.
I also specialize in supporting the following diagnoses in conjunction with eating disorders: Polycystic Ovary Syndrome ( PCOS), Non Alcoholic Fatty Liver Disease (NAFLD), Diabetes and Irritable Bowel Syndrome (IBS).
If you are feeling stuck, overwhelmed, or restricted by food rules, I can help you improve your relationship with food. Working together will help you become more self-aware about food choices and help you build trust in your body and yourself. Ultimately, helping you have a positive, comfortable, and flexible eating experience.
I'm a virtual Registered Dietitian, dedicated to PCOS & ADHD care.
Let's work together to feel in-control around food again. I provide evidence-based nutrition advice to improve your symptoms, plus strategies to help implement them into your busy life. I create comprehensive meal and nutrition plans for you after our sessions.
I'm a virtual Registered Dietitian, dedicated to PCOS & ADHD care.
Let's work together to feel in-control around food again. I provide evidence-based nutrition advice to improve your symptoms, plus strategies to help implement them into your busy life. I create comprehensive meal and nutrition plans for you after our sessions.
Living with PCOS?
I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
Living with PCOS?
I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I can help you embark on a journey to uncover the root causes of your health challenges, empowering you to overcome issues like boosting your immune system, increasing energy, improving sleep, regulating blood sugar and cholesterol levels, enhancing digestive health, alleviating joint pain, relieve allergies, manage your weight, address symptoms of PCOS, endometriosis, PMS etc.
I don't just offer advice; I collaborate with my clients to empower them with the knowledge, tools, and support essential for regaining balance and unlocking their true potential. Through clear and concise communication, I provide exceptional nutrition counselling that delivers easy-to-follow, evidence-based guidance proven to inspire lasting change.
I can help you embark on a journey to uncover the root causes of your health challenges, empowering you to overcome issues like boosting your immune system, increasing energy, improving sleep, regulating blood sugar and cholesterol levels, enhancing digestive health, alleviating joint pain, relieve allergies, manage your weight, address symptoms of PCOS, endometriosis, PMS etc.
I don't just offer advice; I collaborate with my clients to empower them with the knowledge, tools, and support essential for regaining balance and unlocking their true potential. Through clear and concise communication, I provide exceptional nutrition counselling that delivers easy-to-follow, evidence-based guidance proven to inspire lasting change.
Specific topics of focus include preconception health, PCOS, prenatal nutrition, postnatal nutrition, infant nutrition, and pediatrics.
We offer services in both individual nutrition counselling, as well as group workshops. Our services are designed to take away your confusion and provide you with all the information you need to make nutritious choices during these important times in your life.
Specific topics of focus include preconception health, PCOS, prenatal nutrition, postnatal nutrition, infant nutrition, and pediatrics.
We offer services in both individual nutrition counselling, as well as group workshops. Our services are designed to take away your confusion and provide you with all the information you need to make nutritious choices during these important times in your life.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
I am a vegan dietitian specializing in plant-based nutrition and have been living this lifestyle for over 10 years. I am part of Plant-Based Dietitians Ltd, where we provide online consultations for those interested in plant-based, vegetarian, or vegan diets. I assist individuals in Ontario in improving their health and achieving their goals. I offer a complimentary 20-minute introductory call (available through phone or Zoom). Just send an email, and my customer support team will give you the booking link. Alternatively, you can directly schedule a session via our website.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
I am a vegan dietitian specializing in plant-based nutrition and have been living this lifestyle for over 10 years. I am part of Plant-Based Dietitians Ltd, where we provide online consultations for those interested in plant-based, vegetarian, or vegan diets. I assist individuals in Ontario in improving their health and achieving their goals. I offer a complimentary 20-minute introductory call (available through phone or Zoom). Just send an email, and my customer support team will give you the booking link. Alternatively, you can directly schedule a session via our website.
I also specialize in women's health, such a hormonal balance, PCOS, etc.
I'm a Registered Dietitian who specializes in plant-based nutrition with a Masters of Public Health in Nutrition and Dietetics. I hold a specialization in women's health, and help those who are vegan, vegetarian or simply wanting to incorporate more plant-based foods into their everyday eating pattern. As a cookbook author, I love to help guide my clients to making easy, nourishing food that actually tastes good.
I also specialize in women's health, such a hormonal balance, PCOS, etc.
I'm a Registered Dietitian who specializes in plant-based nutrition with a Masters of Public Health in Nutrition and Dietetics. I hold a specialization in women's health, and help those who are vegan, vegetarian or simply wanting to incorporate more plant-based foods into their everyday eating pattern. As a cookbook author, I love to help guide my clients to making easy, nourishing food that actually tastes good.
See more therapy options for Oakville
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterised by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterised by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilise blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.