Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Verified by HealthProfs.com Verified by Psychology Today

1 Endorsed

Toronto, ON M5H

Photo of Elizabeth Soden, Nutritionist/Dietitian, RD, MHSc

Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.

I help you understand the WHY behind your symptoms: whether it’s gut issues, weight changes, fatigue, or hormones that feel all over the place. I'll provide evidence-based nutrition advice, with helpful tools to implement them. My approach is realistic and compassionate, especially if you've felt dismissed or overwhelmed by typical health advice.

As part of the team at July Health, we're the first to provide a neurofriendly approach to care. We get that your ADHD, stress, and complex symptoms don’t fit in a neat box. It's time for a new approach, book a consultation call or session on my website :)

Call or Email Elizabeth Soden now for a free 15 minute consultation - (289) 277-3165

My Practice at a Glance

Available online only

Toronto, ON M5H

(289) 277-3165

I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.

I specialize in Polycystic Ovarian Syndrome (PCOS), Women's Health and Menopause

$145 Per Appointment

Let's Connect (289) 277-3165

My Practice at a Glance

Available online only

Toronto, ON M5H

(289) 277-3165

I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.

I specialize in Polycystic Ovarian Syndrome (PCOS), Women's Health and Menopause

$145 Per Appointment

Finances

Fees

Individual Appointments $145
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

I offer individual sessions or package options. The initial session is $180 and follow-ups are $135-145 thereafter. I accept credit card payments or e-transfer, and send you a receipt afterwards to submit a claim to your insurance.

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Qualifications

Verified by HealthProfs.com License: Ontario / 16248 Elizabeth Soden

Education and Years In Practice

In Practice for 4 years

Toronto Metropolitan University, Masters of Health Science

I've been practicing as a Registered Dietitian for 5 years in primary health and women's health, so I'm highly experienced in navigating complex overlapping symptoms and take a holistic approach to nutrition care.

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Specialties and Expertise

Top Specialties

Polycystic Ovarian Syndrome (PCOS)
Women's Health
Menopause
Emotional Eating
Gastrointestinal (GI)

Expertise

ADHD
Celiac Disease
Cholesterol
Diabetes
GLP-1 Medication Management
Irritable Bowel Syndrome (IBS)
Postpartum Nutrition
Pregnancy
Vegan
Vegetarian
Weight Loss/Weight Management

I can help you with PCOS, menopause, gut health, emotional eating, and improving your bloodwork results. We'll dive into your health history and food preferences, then I'll make an individualized nutrition education and protocol for you. I'll also help you with motivation and consistency.

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Endorsement

Julie Mai

Nutritionist/Dietitian, RD, BSc

If you're navigating PCOS, menopause, gut health issues, ADHD; Beth is the dietitian you've been looking for. She's warm, non-judgmental, and definitely knows what she's doing in nutrition. I trust her women's health expertise, Beth truly gets it!

Client Focus

Age

Elders (65+) ,

Adults ,

Adolescents / Teenagers (14 to 19)

Age

Elders (65+) ,

Adults ,

Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

Clinical Dietitian
Community Dietitian
Health Coaching
Medical Nutrition Therapy (MNT)
Registered Dietitian

Treatment Techniques

Intuitive Eating
Meal Plan
Mindful Eating
Non-Diet Approach
Nutrition Coaching
Nutrition Counselling
Nutrition Therapy

I provide evidence-based nutrition advice, with realistic strategies to stay consistent. My approach is supportive, with zero diet culture or restriction. You'll come out of our session with new science knowledge, an individualized treatment plan, and printable nutrition resources.

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call or Email me for a free 15 minute consultation now - (289) 277-3165

Location

Primary Location

Toronto, ON M5H

(289) 277-3165

Email me

My website

Nearby Areas

Cities

Zips

I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call for a free consultation now - (289) 277-3165

I offer virtual video appointments and easy online booking, to fit your busy schedule. I accept patients from ON, NB, NS, YT, NT, NU.

Elizabeth Soden

Nutritionist/Dietitian, RD, MHSc

Call for a free consultation now - (289) 277-3165