Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Maple, ON
There are no results for health professionals in Maple
Check out health professionals located nearby or offering Teletherapy in Ontario below.More Dietitians and Nutritionists Nearby
I’m a registered dietitian with 7+ years of experience in women’s health, supporting people through PCOS, hormone concerns, fertility, pregnancy, postpartum, gut health, and emotional eating.
In working together, we'll explore the "why" behind your symptoms. I provide evidence based nutrition advice and offer practical tools so you can make informed, empowered choices. We'll always focus on sustainable approaches over quick fixes, so you can enjoy food without rigid food rules or diet culture pressures.
I’m a registered dietitian with 7+ years of experience in women’s health, supporting people through PCOS, hormone concerns, fertility, pregnancy, postpartum, gut health, and emotional eating.
In working together, we'll explore the "why" behind your symptoms. I provide evidence based nutrition advice and offer practical tools so you can make informed, empowered choices. We'll always focus on sustainable approaches over quick fixes, so you can enjoy food without rigid food rules or diet culture pressures.
I am a Registered Dietitian who specializes in conditions affecting the female body (e.g. PCOS, pregnancy, perinatal, etc) and children (family nutrition, growth concerns, infant nutrition, introduction to solids, etc).
If you are pregnant or a parent and would like to focus on your family's nutrition needs while protecting your relationship with food and body, please reach out! Pregnancy Topics: Managing symptoms, Optimizing Nutrition status & Gestational diabetes. Postpartum Topics: Infant + Parent Nutrition- I am a Certified Breastfeeding Counsellor
I am a Registered Dietitian who specializes in conditions affecting the female body (e.g. PCOS, pregnancy, perinatal, etc) and children (family nutrition, growth concerns, infant nutrition, introduction to solids, etc).
If you are pregnant or a parent and would like to focus on your family's nutrition needs while protecting your relationship with food and body, please reach out! Pregnancy Topics: Managing symptoms, Optimizing Nutrition status & Gestational diabetes. Postpartum Topics: Infant + Parent Nutrition- I am a Certified Breastfeeding Counsellor
Hey, I am Julia a Nurse Practitioner, Psychotherapist and Holistic Nutritionist. I started my career in pediatrics, transitioned to a trauma unit, spending nearly a decade there before focusing on primary and women’s care as a nurse practitioner. My own experiences with an autoimmune disease and infertility has made me very passionate ab out holistic women’s care. After becoming a mother, I also noticed a gap in postpartum care. With my experience I offer a full body, functional medicine approach with a speciality in Women’s Health, Fertility Health and Pediatrics (well baby assessment, failure to thrive, allergies).
Hey, I am Julia a Nurse Practitioner, Psychotherapist and Holistic Nutritionist. I started my career in pediatrics, transitioned to a trauma unit, spending nearly a decade there before focusing on primary and women’s care as a nurse practitioner. My own experiences with an autoimmune disease and infertility has made me very passionate ab out holistic women’s care. After becoming a mother, I also noticed a gap in postpartum care. With my experience I offer a full body, functional medicine approach with a speciality in Women’s Health, Fertility Health and Pediatrics (well baby assessment, failure to thrive, allergies).
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming!
My areas of focus include digestive health (IBS, GERD, diverticulitis), PCOS, intuitive eating, cholesterol management and meal planning. In addition, I am a Craving Change certified practitioner and am trained on the use of a low FODMAP diet for IBS by Monash University.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming!
My areas of focus include digestive health (IBS, GERD, diverticulitis), PCOS, intuitive eating, cholesterol management and meal planning. In addition, I am a Craving Change certified practitioner and am trained on the use of a low FODMAP diet for IBS by Monash University.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Whether navigating disordered eating or emotional eating, or managing a health condition such as PCOS or diabetes, this is a safe place to explore your challenges and know you are not alone.
People come to me seeking a healthier, more flexible relationship with food and body. You may struggle with guilt, confusion, or rigid rules around eating and want guidance that supports emotional and physical well-being. I use a compassionate, weight-inclusive approach combining evidence-based nutrition with mindfulness and intuitive eating.
Whether navigating disordered eating or emotional eating, or managing a health condition such as PCOS or diabetes, this is a safe place to explore your challenges and know you are not alone.
People come to me seeking a healthier, more flexible relationship with food and body. You may struggle with guilt, confusion, or rigid rules around eating and want guidance that supports emotional and physical well-being. I use a compassionate, weight-inclusive approach combining evidence-based nutrition with mindfulness and intuitive eating.
Lisa's area of specialty includes helping women with PCOS identify the root cause of their hormone imbalance and regain control of their health using a food and lifestyle approach.
Lisa is a functional registered dietitian who is passionate about helping clients who are struggling with autoimmune disease, imbalanced hormones, blood sugar issues, and digestive woes. Using a whole-foods approach, Lisa's goal is to encourage the body's own natural healing through correcting nutrient deficiencies, restoring digestion, balancing blood sugars, and stress management.
Lisa's area of specialty includes helping women with PCOS identify the root cause of their hormone imbalance and regain control of their health using a food and lifestyle approach.
Lisa is a functional registered dietitian who is passionate about helping clients who are struggling with autoimmune disease, imbalanced hormones, blood sugar issues, and digestive woes. Using a whole-foods approach, Lisa's goal is to encourage the body's own natural healing through correcting nutrient deficiencies, restoring digestion, balancing blood sugars, and stress management.
A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food.
I help you understand the WHY behind your symptoms: whether it’s gut issues, weight changes, fatigue, or hormones that feel all over the place. I'll provide evidence-based nutrition advice, with helpful tools to implement them. My approach is realistic and compassionate, especially if you've felt dismissed or overwhelmed by typical health advice.
A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food.
I help you understand the WHY behind your symptoms: whether it’s gut issues, weight changes, fatigue, or hormones that feel all over the place. I'll provide evidence-based nutrition advice, with helpful tools to implement them. My approach is realistic and compassionate, especially if you've felt dismissed or overwhelmed by typical health advice.
Are you looking for support for PCOS, fertility, menopause, pregnancy nutrition, IBS, diabetes, or heart healthy eating ?
I use a combination clinical expertise, education, behaviour change strategies, and empathy to help you reach your goals. My approach is personalized, culturally sensitive, and compassionate. My goal is to create a safe space for you to share your concerns and work towards your goals.
Are you looking for support for PCOS, fertility, menopause, pregnancy nutrition, IBS, diabetes, or heart healthy eating ?
I use a combination clinical expertise, education, behaviour change strategies, and empathy to help you reach your goals. My approach is personalized, culturally sensitive, and compassionate. My goal is to create a safe space for you to share your concerns and work towards your goals.
A virtual registered dietitian here to manage your PCOS, ADHD, or hormone health, without cutting out your favourite cultural foods.
You’ve probably already been told: "just lose weight & exercise". You already know the “what” but no one has given you the “why” and the “how.” I’ll take the time to explain to you what’s driving your symptoms and support you with neurodiverse friendly strategies that don’t leave you feeling deprived and drained.
A virtual registered dietitian here to manage your PCOS, ADHD, or hormone health, without cutting out your favourite cultural foods.
You’ve probably already been told: "just lose weight & exercise". You already know the “what” but no one has given you the “why” and the “how.” I’ll take the time to explain to you what’s driving your symptoms and support you with neurodiverse friendly strategies that don’t leave you feeling deprived and drained.
Sana specializes in PCOS and Weight Loss.
Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction
Sana specializes in PCOS and Weight Loss.
Sana provides evidence-based nutrition counselling through an individualized coaching approach centered on a client’s unique needs and goals. She works closely with her clients to empower them to find a pattern of eating that will support their mental, emotional and physical wellbeing. Her core mission is to help people develop the fundamental skills for long-term behavior change. During your sessions with Sana, she will help you curate an eating plan that takes into account your goals, budget, lifestyle and food preferences. She is well versed in various cultural cuisines and will ensure that your cultural dietary needs/restriction
I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets.
I offer warm, evidence-based nutrition support with a special focus on women who may feel unheard, overwhelmed, or have just "tried everything". Whether you're managing PCOS, ADHD, hormone imbalances, or weight concerns, I'm here to help you feel more confident and in control. I will also never shame or judge what you are eating.
I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets.
I offer warm, evidence-based nutrition support with a special focus on women who may feel unheard, overwhelmed, or have just "tried everything". Whether you're managing PCOS, ADHD, hormone imbalances, or weight concerns, I'm here to help you feel more confident and in control. I will also never shame or judge what you are eating.
I am passionate about educating clients with up-to-date and evidence-based nutrition information in various areas including; PCOS, chronic disease management, digestive issues, nutrition and mental health, health at every size, healthy relationship with food, weight management, and eating well for optimal energy and well-being.
Hello Everyone, I am Gurveen, a Registered Dietitian in Edmonton, Alberta. I bring a wide range of experience from working in a hospital and community setting, and am currently providing services through Solace Psychology & Wellness Clinic in Edmonton, Alberta and virtual services to Ontario residents. As a Dietitian with experience working in the community and multiple hospitals, I’ve had the privilege of making a difference in the lives of countless individuals through the power of nutrition. Throughout my career, I have helped individuals to achieve their health goals by providing evidence-based information and strategies.
I am passionate about educating clients with up-to-date and evidence-based nutrition information in various areas including; PCOS, chronic disease management, digestive issues, nutrition and mental health, health at every size, healthy relationship with food, weight management, and eating well for optimal energy and well-being.
Hello Everyone, I am Gurveen, a Registered Dietitian in Edmonton, Alberta. I bring a wide range of experience from working in a hospital and community setting, and am currently providing services through Solace Psychology & Wellness Clinic in Edmonton, Alberta and virtual services to Ontario residents. As a Dietitian with experience working in the community and multiple hospitals, I’ve had the privilege of making a difference in the lives of countless individuals through the power of nutrition. Throughout my career, I have helped individuals to achieve their health goals by providing evidence-based information and strategies.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
Hi, I’m Manisha! If food has started to feel stressful or confusing, I can help you simplify it without losing what matters to you. Maybe you’re managing blood sugar, cholesterol, digestive symptoms, hormone changes, or emotional eating, and you’re tired of advice that doesn’t fit your life. You want a realistic plan that fits your day to day, your culture, and your lived experience, and helps you feel more confident around food. If you’re ready for steady progress and a plan you can actually maintain, I’m here for that.
Hi, I’m Manisha! If food has started to feel stressful or confusing, I can help you simplify it without losing what matters to you. Maybe you’re managing blood sugar, cholesterol, digestive symptoms, hormone changes, or emotional eating, and you’re tired of advice that doesn’t fit your life. You want a realistic plan that fits your day to day, your culture, and your lived experience, and helps you feel more confident around food. If you’re ready for steady progress and a plan you can actually maintain, I’m here for that.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session.
I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session.
I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Are you navigating perimenopause or infertility and ready to feel like yourself again? You’re hoping to get pregnant, stay pregnant, and have a healthy baby; or you’re focused on supporting your health and wellbeing through perimenopause—all without dieting or restriction. You want to reconnect with your body, understand its signals, and learn how to work with it rather than against it. If you’re looking for a compassionate, evidence-based approach that supports your whole health, you’re in the right place.
Are you navigating perimenopause or infertility and ready to feel like yourself again? You’re hoping to get pregnant, stay pregnant, and have a healthy baby; or you’re focused on supporting your health and wellbeing through perimenopause—all without dieting or restriction. You want to reconnect with your body, understand its signals, and learn how to work with it rather than against it. If you’re looking for a compassionate, evidence-based approach that supports your whole health, you’re in the right place.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Specialty: Intuitive Eating, Weight Concerns, Emotional Eating, Heart Health, Kids/Family Nutrition, IBS / Digestive Health, Women’s Health, Pre/Post Natal, Metabolic Disease, Chronic Disease
A nurturer at heart, Christine will always greet you with a smile and attentive ear. Kind hearted, empathetic and sensitive to others, Christine takes the time to connect, build trust and truly understand each client and tailors her sessions to each person’s specific needs. Christine grew up with French and, therefore, understands and speaks intermediate French. She is also a Certified Intuitive Eating Counsellor.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.