Non-Diet Approach Nutritionists and Dietitians in Ontario
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.
As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.
Hi! I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets. I believe that nutrition is more than just "hitting macros". Through my clinical experience, I've seen how closely food, physical and mental health are intertwined. You need someone who will consider both your nutrition and mental health, or else diet changes won't stick! Supporting close friends and family with PCOS and ADHD has deepened my understanding of how challenging it can be to live with these conditions while juggling everyday life.
Hi! I'm Inderpreet, a bilingual Registered Dietitian with a focus on PCOS, ADHD, hormone health, GLP-1 medication nutrition, weight management, and South Asian diets. I believe that nutrition is more than just "hitting macros". Through my clinical experience, I've seen how closely food, physical and mental health are intertwined. You need someone who will consider both your nutrition and mental health, or else diet changes won't stick! Supporting close friends and family with PCOS and ADHD has deepened my understanding of how challenging it can be to live with these conditions while juggling everyday life.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, heal from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your infant or deal with picky eating? We can help you reach your goals! We also create personalized nutrition care & meal plans tailored to your unique lifestyle & food preferences.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, heal from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your infant or deal with picky eating? We can help you reach your goals! We also create personalized nutrition care & meal plans tailored to your unique lifestyle & food preferences.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
Are you navigating perimenopause or infertility and ready to feel like yourself again? You’re hoping to get pregnant, stay pregnant, and have a healthy baby; or you’re focused on supporting your health and wellbeing through perimenopause—all without dieting or restriction. You want to reconnect with your body, understand its signals, and learn how to work with it rather than against it. If you’re looking for a compassionate, evidence-based approach that supports your whole health, you’re in the right place.
Are you navigating perimenopause or infertility and ready to feel like yourself again? You’re hoping to get pregnant, stay pregnant, and have a healthy baby; or you’re focused on supporting your health and wellbeing through perimenopause—all without dieting or restriction. You want to reconnect with your body, understand its signals, and learn how to work with it rather than against it. If you’re looking for a compassionate, evidence-based approach that supports your whole health, you’re in the right place.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Hi, I’m Beth! A virtual Registered Dietitian specializing in PCOS, menopause, gut health, and relationship with food. I work with women who are tired of diets that never stick, navigating emotional eating, ADHD, or just feeling out of control around food. You don’t need another diet plan, you need strategies that actually work with your brain and your lifestyle.
Amy works with neurodivergent adults, parents of neurodivergent children, and people who feel worn down by how hard it is to consistently feed themselves, manage energy, and stay on top of everyday life. Many come to her with ADHD, meal skipping, blood sugar crashes, digestive concerns, low energy, sensory overwhelm, decision fatigue, and the painful experience of knowing what would help but struggling to follow through. Amy helps clients understand why these patterns are happening and build realistic nutrition and life systems that work with their brain, body, and actual capacity.
Amy works with neurodivergent adults, parents of neurodivergent children, and people who feel worn down by how hard it is to consistently feed themselves, manage energy, and stay on top of everyday life. Many come to her with ADHD, meal skipping, blood sugar crashes, digestive concerns, low energy, sensory overwhelm, decision fatigue, and the painful experience of knowing what would help but struggling to follow through. Amy helps clients understand why these patterns are happening and build realistic nutrition and life systems that work with their brain, body, and actual capacity.
Elke Sengmueller
Nutritionist/Dietitian, RD, RN, BASc, BScN
Newmarket, ON L3Y
Waitlist for new clients
ALERT: Wait list CLOSED until August. N.B.: I do NOT offer weight loss counselling. I have worked over 25 years caring for Surgery, ICU, Gastroenterology, Paediatrics (newborn to teens), Eating Disorders (all ages), and Mental Health/Addictions/Trauma clients. I use my extensive clinical experience and current evidence-based research, combined with a compassionate and non-judgmental approach, to help motivated clients improve their physical and emotional health, while mending their relationship with food. I am also a Registered Nurse, which enhances my ability to provide comprehensive care.
ALERT: Wait list CLOSED until August. N.B.: I do NOT offer weight loss counselling. I have worked over 25 years caring for Surgery, ICU, Gastroenterology, Paediatrics (newborn to teens), Eating Disorders (all ages), and Mental Health/Addictions/Trauma clients. I use my extensive clinical experience and current evidence-based research, combined with a compassionate and non-judgmental approach, to help motivated clients improve their physical and emotional health, while mending their relationship with food. I am also a Registered Nurse, which enhances my ability to provide comprehensive care.
Do you struggle with emotional eating, overeating, binge eating, and poor body image? Feel like you don't know when you're hungry, or when you're comfortably full? Unsure what your version of normal, balanced eating looks like without the all or nothing? I'm here to help you take back your power and mental energy from food, reconnect with your body’s cues, and develop a more neutral and confident body image. Ready to break up with dieting, food rules, and body shame? Book a free consult and let's chat about how you can start healing your relationship with food and your body.
Do you struggle with emotional eating, overeating, binge eating, and poor body image? Feel like you don't know when you're hungry, or when you're comfortably full? Unsure what your version of normal, balanced eating looks like without the all or nothing? I'm here to help you take back your power and mental energy from food, reconnect with your body’s cues, and develop a more neutral and confident body image. Ready to break up with dieting, food rules, and body shame? Book a free consult and let's chat about how you can start healing your relationship with food and your body.
Want to improve your health without dieting or compromising happiness? I am an experienced dietitian who can help you make changes that you enjoy and that can help to reduce risk or delay progression of chronic disease (diabetes, heart disease, fatty liver, dementia, and cancer), improve energy levels and mood, and can change body composition (if desired).
Want to improve your health without dieting or compromising happiness? I am an experienced dietitian who can help you make changes that you enjoy and that can help to reduce risk or delay progression of chronic disease (diabetes, heart disease, fatty liver, dementia, and cancer), improve energy levels and mood, and can change body composition (if desired).
Using a compassionate, non-diet, weight-inclusive approach, I help clients reduce emotional eating and overeating, break all-or-nothing food patterns, rebuild trust with hunger and fullness, reduce constant food thoughts and guilt, and create realistic eating habits without rigid rules.
Do you feel like food takes up too much mental space? Maybe you’re constantly thinking about what you “should” eat, starting over every Monday, or feeling stuck in a cycle of trying to be “good” with food—only to overeat later and feel frustrated, guilty, or out of control. You may emotionally eat when stressed, snack out of boredom, or feel like you know what to eat but struggle to trust yourself around food.
I’m a Registered Dietitian who helps adults struggling with emotional eating, chronic dieting, and food guilt break free from the restrict-binge cycle and build a healthier relationship with food—without another diet.
Using a compassionate, non-diet, weight-inclusive approach, I help clients reduce emotional eating and overeating, break all-or-nothing food patterns, rebuild trust with hunger and fullness, reduce constant food thoughts and guilt, and create realistic eating habits without rigid rules.
Do you feel like food takes up too much mental space? Maybe you’re constantly thinking about what you “should” eat, starting over every Monday, or feeling stuck in a cycle of trying to be “good” with food—only to overeat later and feel frustrated, guilty, or out of control. You may emotionally eat when stressed, snack out of boredom, or feel like you know what to eat but struggle to trust yourself around food.
I’m a Registered Dietitian who helps adults struggling with emotional eating, chronic dieting, and food guilt break free from the restrict-binge cycle and build a healthier relationship with food—without another diet.
I have over 17 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
I have over 17 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
Hi, I’m Ina! I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management.
Feeling overwhelmed by menopause changes? You’re not alone. I help women cut through the confusion and find real, evidence-based nutrition strategies tailored to their changing bodies that truly work long term.
I focus on supporting women in perimenopause and post-menopause who are struggling with:
Hi, I’m Ina! I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management.
Feeling overwhelmed by menopause changes? You’re not alone. I help women cut through the confusion and find real, evidence-based nutrition strategies tailored to their changing bodies that truly work long term.
I focus on supporting women in perimenopause and post-menopause who are struggling with:
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Are you struggling to eat? Has your plate become an unsafe place? Are you consumed by what you are eating or not eating? Has movement become a way to earn or burn? If this is you or your loved one, I can help! I specialize in eating disorders, disordered eating & nurturing your relationship with food. Together, we will look in-depth at your history with eating and help you find safety with food. It is possible!
Are you struggling to eat? Has your plate become an unsafe place? Are you consumed by what you are eating or not eating? Has movement become a way to earn or burn? If this is you or your loved one, I can help! I specialize in eating disorders, disordered eating & nurturing your relationship with food. Together, we will look in-depth at your history with eating and help you find safety with food. It is possible!
I am a registered dietitian, long distance runner and mom of 2 ADHD kids. I am in the trenches with you and I know how hard it is to prioritize nutrition amongst all the chaos life brings! I am here to help you make the best food choices for your adult ADHD, fuelling for your next marathon or managing your perimenopause.
I am a registered dietitian, long distance runner and mom of 2 ADHD kids. I am in the trenches with you and I know how hard it is to prioritize nutrition amongst all the chaos life brings! I am here to help you make the best food choices for your adult ADHD, fuelling for your next marathon or managing your perimenopause.
Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I take pride in applying a holistic approach to my nutrition coaching and have experience working with women seeking to lose weight, make healthier food choices, and live more balanced. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.
Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I take pride in applying a holistic approach to my nutrition coaching and have experience working with women seeking to lose weight, make healthier food choices, and live more balanced. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
Are you feeling overwhelmed by making changes to your diet? Are you tired of restrictive diets? Are you looking to understand your diabetes or reduce your risk of heart disease?
Are you feeling overwhelmed by making changes to your diet? Are you tired of restrictive diets? Are you looking to understand your diabetes or reduce your risk of heart disease?