Toronto
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Email Me
(437) 800-0314 Call Me
(437) 800-0314 Call Me
or
Email Me
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Verified by HealthProfs.com Verified by HealthProfs.com
Toronto, ON M4T
Call Me
Available online only
Toronto, ON M4T
My website
Let's Connect (437) 800-0314
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Hi, I’m Ina! I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management. Feeling overwhelmed by menopause changes? You’re not alone. I help women cut through the confusion and find real, evidence-based nutrition strategies tailored to their changing bodies that truly work long term. I focus on supporting women in perimenopause and post-menopause who are struggling with:
Stubborn Weight Gain - Hormone & Metabolic Shifts - Bone & Heart Health Concerns - High Cholesterol - Insulin Resistance - High Blood Pressure - Low Energy & Fatigue - Poor Sleep - Chronic Stress - HRT Side Effects
Through practical nutrition and lifestyle coaching, progress tracking, and bloodwork reviews and I help women improve metabolism, regain energy, and feel in control in their body again. What I Believe In: No restrictive dieting > Nourishing your body for hormone balance > Reducing long-term health risks > Feeling strong, confident & like yourself again.
Call or Ina Benkova now for a free 15 minute consultation - (437) 800-0314

My Practice at a Glance

Available online only

Toronto, ON M4T

(437) 800-0314

Oakville, ON L6H

My website
Following our complimentary 20-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.
I specialize in Menopause, Weight Loss/Weight Management and Nutrition for Anti-Aging & Longevity 
$150 Per Appointment  
Let's Connect (437) 800-0314
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH

My Practice at a Glance

Available online only

Toronto, ON M4T

(437) 800-0314

Oakville, ON L6H

My website
Following our complimentary 20-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.
I specialize in Menopause, Weight Loss/Weight Management and Nutrition for Anti-Aging & Longevity 
$150 Per Appointment  

Finances

Fees

  • Individual Appointments $150

Payment Methods

American Express, Health Savings Account, Mastercard, Venmo, Visa
"
Registered Dietitian (RD) services are covered by most health insurance plans. Insurance receipts are provided after each session for your submission and reimbursement.
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call or for a free 15 minute consultation now - (437) 800-0314
"
Registered Dietitian (RD) services are covered by most health insurance plans. Insurance receipts are provided after each session for your submission and reimbursement.
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call or for a free 15 minute consultation now - (437) 800-0314

Qualifications

  • Verified by HealthProfs.com License: Ontario / 16708 Ina Benkova

    • Education and Years In Practice

  • University of Toronto, Masters Degree in Nutrition and Dietetics
"
Collaborative Specialization in Women's Health from Women's College Hospital Toronto; Certified in Cognitive and Dialectical Behavioural Therapies; Trained in specialized Binge Eating Disorder recovery treatment.
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call or for a free 15 minute consultation now - (437) 800-0314
"
Collaborative Specialization in Women's Health from Women's College Hospital Toronto; Certified in Cognitive and Dialectical Behavioural Therapies; Trained in specialized Binge Eating Disorder recovery treatment.
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call or for a free 15 minute consultation now - (437) 800-0314

Specialties and Expertise

Top Specialties

  • Menopause
  • Weight Loss/Weight Management
  • Nutrition for Anti-Aging & Longevity
  • Sports Nutrition
  • Diet and Nutrition

Expertise

  • Behavior Modification
  • Cholesterol
  • Diabetes
  • Eating Disorders
  • Emotional Eating
  • Heart Health
  • High Blood Pressure
  • Lifestyle
  • Plant Based Diets
"
If you're dealing with weight gain, hot flashes, poor sleep, or mood swings during menopause, I'm here to help! Together, we'll create a personalized plan with nutrition guidance, meal ideas, symptom tracking, a supplement strategy, and support for menopause-related health risks. We'll also explore the psychology of your eating habits to help you feel balanced, energized, and like yourself again!
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call or for a free 15 minute consultation now - (437) 800-0314
"
If you're dealing with weight gain, hot flashes, poor sleep, or mood swings during menopause, I'm here to help! Together, we'll create a personalized plan with nutrition guidance, meal ideas, symptom tracking, a supplement strategy, and support for menopause-related health risks. We'll also explore the psychology of your eating habits to help you feel balanced, energized, and like yourself again!
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call or for a free 15 minute consultation now - (437) 800-0314

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Style/Type

  • Health Coaching
  • Registered Dietitian

Treatment Techniques

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Intuitive Eating
  • Meal Plan
  • Non-Diet Approach
  • Nutrition Coaching
  • Sports Performance
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Ask about what different forms of treatment will be like. or (437) 800-0314
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Ask about what different forms of treatment will be like. or (437) 800-0314

Location

Primary Location

Toronto, ON M4T

(437) 800-0314

Email Me

My website

Additional Location

Oakville, ON L6H

(437) 800-0314

Nearby Areas

Cities

Zips

"
Following our complimentary 20-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call for a free consultation now - (437) 800-0314
"
Following our complimentary 20-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.
Photo of Ina Benkova, Nutritionist/Dietitian, RD, MPH
Ina Benkova
Nutritionist/Dietitian, RD, MPH
Call for a free consultation now - (437) 800-0314