Ina Benkova

Nutritionist/Dietitian, RD, MPH

Verified by HealthProfs.com Verified by Psychology Today

Toronto, ON M4T

Photo of Ina Benkova, RD, MPH, Nutritionist/Dietitian

I’m a virtual Registered Dietitian with 35+ 5-star reviews on Lumino Health and Google, here to help women over 40 tackle menopausal weight loss and symptom management without restrictive fad diets. If you’re tired of yo-yo dieting or thinking, “I know what to do, but why can’t I stick to it?”—I can help you. Menopause promotes hormonal and physical change, but together, we will figure out what your body really needs, address emotional eating habits, and create a plan that lasts.

With expertise in sustainable weight loss, fitness nutrition, chronic disease management, and women's health, I use therapies like CBT, DBT, and ACT to help you heal your relationship with food and your body. We will work to end the cycle of weight ups and downs so you can lose weight for the last time.

Let’s create habits that support you through the challenges of menopause, help you manage symptoms, improve your relationship with food, and achieve lasting results. Together, we’ll equip you with the tools to feel in control of your choices, support your hormonal health, and feel like yourself again.

Call or Email Ina Benkova now for a free 15 minute consultation - (437) 800-0314

My Practice at a Glance

Available online only

Toronto, ON M4T

(437) 800-0314

Oakville, ON L6H

Following our complimentary 15-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.

I specialize in Menopause, Weight Loss/Weight Management and Nutrition for Anti-Aging & Longevity

$150 Per Appointment

Let's Connect (437) 800-0314

My Practice at a Glance

Available online only

Toronto, ON M4T

(437) 800-0314

Oakville, ON L6H

Following our complimentary 15-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.

I specialize in Menopause, Weight Loss/Weight Management and Nutrition for Anti-Aging & Longevity

$150 Per Appointment

Finances

Fees

Individual Appointments $150

Registered Dietitian (RD) services are covered by most health insurance plans. Insurance receipts are provided after each session for your submission and reimbursement.

Call or Email me for a free 15 minute consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Registered Dietitian (RD) services are covered by most health insurance plans. Insurance receipts are provided after each session for your submission and reimbursement.

Call or Email me for a free 15 minute consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Qualifications

Verified by HealthProfs.com License: Ontario / 16708 Ina Benkova
University of Toronto, Masters Degree in Nutrition and Dietetics

Collaborative Specialization in Women's Health from Women's College Hospital Toronto; Certified in Cognitive and Dialectical Behavioural Therapies; Trained in specialized Binge Eating Disorder recovery treatment.

Call or Email me for a free 15 minute consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Call or Email me for a free 15 minute consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Specialties and Expertise

Top Specialties

Menopause
Weight Loss/Weight Management
Nutrition for Anti-Aging & Longevity
Sports Nutrition
Diet and Nutrition

Expertise

Behavior Modification
Cholesterol
Diabetes
Eating Disorders
Emotional Eating
Heart Health
High Blood Pressure
Lifestyle
Plant Based Diets

If you're dealing with weight gain, hot flashes, poor sleep, or mood swings during menopause, I'm here to help! Together, we'll create a personalized plan with nutrition guidance, meal ideas, symptom tracking, a supplement strategy, and support for menopause-related health risks. We'll also explore the psychology of your eating habits to help you feel balanced, energized, and like yourself again!

Call or Email me for a free 15 minute consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Call or Email me for a free 15 minute consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Style/Type

Health Coaching
Registered Dietitian

Treatment Techniques

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Intuitive Eating
Meal Plan
Non-Diet Approach
Nutrition Coaching
Sports Performance

Ask about what different forms of treatment will be like. Email or (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Ask about what different forms of treatment will be like. Email or (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Location

Primary Location

Toronto, ON M4T

(437) 800-0314

Email me

My website

Additional Location

Oakville, ON L6H

(437) 800-0314

Nearby Areas

Cities

Zips

Following our complimentary 15-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.

Call for a free consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH

Following our complimentary 15-Minute Strategy Call, we will conduct follow-up coaching sessions virtually through a secure platform.

Call for a free consultation now - (437) 800-0314

Ina Benkova

Nutritionist/Dietitian, RD, MPH