Intuitive Eating Nutritionists and Dietitians in Herndon, VA
Does food and nutrition cause you anxiety and stress? Are you struggling with improving your health through diet or exercise? Ashley works with clients to develop a balanced approach to meals and helps clients learn a healthy relationship towards food that can be incorporated into a lasting lifestyle change.
Does food and nutrition cause you anxiety and stress? Are you struggling with improving your health through diet or exercise? Ashley works with clients to develop a balanced approach to meals and helps clients learn a healthy relationship towards food that can be incorporated into a lasting lifestyle change.
Samantha is a Registered Dietitian Nutritionist who obtained her bachelors degree in Nutritional Sciences from The Pennsylvania State University. Then she went on to complete her Dietetic Internship with Virginia Tech. Samantha prioritizes her patients health goals first and foremost. She is especially passionate about helping clients with sustainable weight management (weight gain or weight loss). As well as helping clients navigate nutrition with GI issues, skin issues, and diabetes management.
Samantha is a Registered Dietitian Nutritionist who obtained her bachelors degree in Nutritional Sciences from The Pennsylvania State University. Then she went on to complete her Dietetic Internship with Virginia Tech. Samantha prioritizes her patients health goals first and foremost. She is especially passionate about helping clients with sustainable weight management (weight gain or weight loss). As well as helping clients navigate nutrition with GI issues, skin issues, and diabetes management.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
More Dietitians and Nutritionists Nearby
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement.
I specialize in the treatment of eating disorders and disordered eating, including client's with ARFID. As a previous collegiate athlete, I also enjoy working with athletes who are exploring their relationship with food and movement.
As a dietitian with a non-diet approach, my nutrition philosophy is rooted in intuitive eating, honoring our bodies, and experiencing joyful movement.
I specialize in the treatment of eating disorders and disordered eating, including client's with ARFID. As a previous collegiate athlete, I also enjoy working with athletes who are exploring their relationship with food and movement.
Personalized, sustainable outcomes for you and your body. Find or regain confidence that you are making the right food, wellness, and fitness choices to feel your personal best! If you are struggling with weight concerns or looking for disease prevention with root cause lab testing, Erin is a Registered Dietitian Nutritionist (RDN) with a certificate of training in adult weight management and has 10+ years of clinical experience. If you are here because you want to eliminate mysterious pain and digestion struggles caused by food sensitivities, as an RDN and Certified LEAP Therapist, Erin can help you!
Personalized, sustainable outcomes for you and your body. Find or regain confidence that you are making the right food, wellness, and fitness choices to feel your personal best! If you are struggling with weight concerns or looking for disease prevention with root cause lab testing, Erin is a Registered Dietitian Nutritionist (RDN) with a certificate of training in adult weight management and has 10+ years of clinical experience. If you are here because you want to eliminate mysterious pain and digestion struggles caused by food sensitivities, as an RDN and Certified LEAP Therapist, Erin can help you!
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching.
Through one-on-one nutrition counseling, we work together to help you enjoy the parts of life that matter most and find sustainable & practical feeding strategies. My counseling style is person-centered, collaborative, intersectional, strengths-based, mindfulness and trauma-informed.
I am a white, queer, registered dietitian (RDN) and certified Intuitive Eating Counselor with extensive experience in food justice, trauma-aware counseling, and embodiment coaching.
Through one-on-one nutrition counseling, we work together to help you enjoy the parts of life that matter most and find sustainable & practical feeding strategies. My counseling style is person-centered, collaborative, intersectional, strengths-based, mindfulness and trauma-informed.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
I treat each person in a holistic manner balancing mind, body and spirit for optimum health. I am dedicated to finding the best wellness approach uniquely suited to each individual's needs to make lasting health changes for eating disorders, IBS, Diabetes, Fibromyalgia, migraines, gastrointestinal issues, autoimmune disease, cardiovascular health, Hypertension, high cholesterol, sports nutrition and weight management issues.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Pediatric Nutrition, Weight Management and Intuitive Eating, Mood-Food Issues, GI Health
Finding a dietitian who can personalize a program for your needs, and empower you to make healthier dietary lifestyle choices is a big decision. The benefits of this journey are oftentimes the greatest gift you can give yourself or to someone you love. My role is to help educate, guide, coach, and support you so that you can achieve your goals. I’ve had the privilege of working in this profession for many years, and feel a deep connection to my work and the clients I serve. Major Areas of Specialization: Pediatric Nutrition, Clinical Adult Nutrition, Weight Management, Eating Disorders, Food Allergies, High Cholesterol.
Pediatric Nutrition, Weight Management and Intuitive Eating, Mood-Food Issues, GI Health
Finding a dietitian who can personalize a program for your needs, and empower you to make healthier dietary lifestyle choices is a big decision. The benefits of this journey are oftentimes the greatest gift you can give yourself or to someone you love. My role is to help educate, guide, coach, and support you so that you can achieve your goals. I’ve had the privilege of working in this profession for many years, and feel a deep connection to my work and the clients I serve. Major Areas of Specialization: Pediatric Nutrition, Clinical Adult Nutrition, Weight Management, Eating Disorders, Food Allergies, High Cholesterol.
Rebecca is a registered dietitian, board certified sports dietitian and a personal trainer with her Bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.
Rebecca works with digestive issues, allergies, weight issues and with several athletes from various training groups - DC tri, Team Z, Team in Training, Pacers, and others. She also works closely with folks with multiple food allergies and has very extensive and personal experience in this area as well as with weight loss.
Rebecca is a registered dietitian, board certified sports dietitian and a personal trainer with her Bachelor's degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine.
Rebecca works with digestive issues, allergies, weight issues and with several athletes from various training groups - DC tri, Team Z, Team in Training, Pacers, and others. She also works closely with folks with multiple food allergies and has very extensive and personal experience in this area as well as with weight loss.
I specialize in recovery from an eating disorder or disordered eating patterns. My goal is to help clients live a life free from intrusive thoughts about food, body image, and movement. I have experience helping adolescent and adult clients with all eating disorder diagnoses.
I specialize in recovery from an eating disorder or disordered eating patterns. My goal is to help clients live a life free from intrusive thoughts about food, body image, and movement. I have experience helping adolescent and adult clients with all eating disorder diagnoses.
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management. I look at the "whole" person and all the reasons we struggle with taking the right steps towards better health. Our work together will be about long term lifestyle changes rather than the quick fix diet mentality. We will design a plan unique to you , incorporating nutrition, exercise and stress management strategies. Together we can get you on a path to more optimal and balanced health and a life you love!
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management. I look at the "whole" person and all the reasons we struggle with taking the right steps towards better health. Our work together will be about long term lifestyle changes rather than the quick fix diet mentality. We will design a plan unique to you , incorporating nutrition, exercise and stress management strategies. Together we can get you on a path to more optimal and balanced health and a life you love!
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management. Through behavioral change and nutrition education, I can help you address these complications and set reasonable goals towards a better relationship with food and your body.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management. Through behavioral change and nutrition education, I can help you address these complications and set reasonable goals towards a better relationship with food and your body.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
Through intuitive eating principles, Vida helps clients physically become more in tune with the needs of their bodies as well as mentally free themselves from food rules and rigid thinking patterns.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Through intuitive eating principles, Vida helps clients physically become more in tune with the needs of their bodies as well as mentally free themselves from food rules and rigid thinking patterns.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.