Mindful Eating Nutritionists and Dietitians in Alexandria City County, VA
Hi! I'm Katie, an integrative dietitian, yoga teacher, and yoga therapist in training. I utilize a whole being approach, addressing what is going on in both the physical and mental/emotional bodies (and the connection between the two), to improve your health and well-being. You deserve to feel good physically and mentally, while also fostering a positive relationship with food and your body, and feeling more confident in your skin. And I want to support you in achieving that.
Hi! I'm Katie, an integrative dietitian, yoga teacher, and yoga therapist in training. I utilize a whole being approach, addressing what is going on in both the physical and mental/emotional bodies (and the connection between the two), to improve your health and well-being. You deserve to feel good physically and mentally, while also fostering a positive relationship with food and your body, and feeling more confident in your skin. And I want to support you in achieving that.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management. I look at the "whole" person and all the reasons we struggle with taking the right steps towards better health. Our work together will be about long term lifestyle changes rather than the quick fix diet mentality. We will design a plan unique to you , incorporating nutrition, exercise and stress management strategies. Together we can get you on a path to more optimal and balanced health and a life you love!
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management. I look at the "whole" person and all the reasons we struggle with taking the right steps towards better health. Our work together will be about long term lifestyle changes rather than the quick fix diet mentality. We will design a plan unique to you , incorporating nutrition, exercise and stress management strategies. Together we can get you on a path to more optimal and balanced health and a life you love!
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Online Dietitians and Nutritionists
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
Liz works with clients to achieve their health and wellness goals through principles of intuitive and mindful eating.
Liz specializes in the treatment of eating disorders with experience in both medical hospitals and eating disorder treatment centers. Liz is also qualified to assist you with a variety of nutrition concerns including but not limited to: diabetes, high blood pressure, weight management, GI disorders, and general wellness.
Liz works with clients to achieve their health and wellness goals through principles of intuitive and mindful eating.
Liz specializes in the treatment of eating disorders with experience in both medical hospitals and eating disorder treatment centers. Liz is also qualified to assist you with a variety of nutrition concerns including but not limited to: diabetes, high blood pressure, weight management, GI disorders, and general wellness.
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Provide telehealth only. As a seasoned Registered Dietitian with 15+ years of experience and mom of five, I bring a unique, practical approach to Medical Nutrition Therapy. I have both the hospital and outpatient nutrition experience and understand the challenges of balancing health goals with real-life demands.
Provide telehealth only. As a seasoned Registered Dietitian with 15+ years of experience and mom of five, I bring a unique, practical approach to Medical Nutrition Therapy. I have both the hospital and outpatient nutrition experience and understand the challenges of balancing health goals with real-life demands.
Do you feel trapped thinking about food, calories, or your body all day long? Binge eating recovery can feel impossible, because you have probably noticed the more you try to stop bingeing the louder the food noise gets. Trying to stop your bingeing likely only leads you to feeling more out of control around food over time and like you're failing at everything when it comes to food. I've been there. I know exactly what it feels like to battle the binge.
Together we’ll work on reducing food obsession, rebuilding trust with your body, and helping meals feel less overwhelming. Together, we'll break up with bingeing for good.
Do you feel trapped thinking about food, calories, or your body all day long? Binge eating recovery can feel impossible, because you have probably noticed the more you try to stop bingeing the louder the food noise gets. Trying to stop your bingeing likely only leads you to feeling more out of control around food over time and like you're failing at everything when it comes to food. I've been there. I know exactly what it feels like to battle the binge.
Together we’ll work on reducing food obsession, rebuilding trust with your body, and helping meals feel less overwhelming. Together, we'll break up with bingeing for good.
I am a Registered Dietitian and Registered Yoga Teacher and am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each person. My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size. I believe that nutrition isn't just about food, but your entire lifestyle as well. Taking care of yourself through movement, adequate sleep, stress management and intuitive eating are all components of living a healthy life and my goal is to help you find what will work best for your lifestyle and needs.
I am a Registered Dietitian and Registered Yoga Teacher and am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each person. My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size. I believe that nutrition isn't just about food, but your entire lifestyle as well. Taking care of yourself through movement, adequate sleep, stress management and intuitive eating are all components of living a healthy life and my goal is to help you find what will work best for your lifestyle and needs.
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
I help women who are already carrying the world on their shoulders prioritize their health once again. By focusing on our relationship with food and our bodies, in addition to overall nutrition, we quite literally bring joy back to the table. No more food anxiety, guilt, and shame. Nourishment, not punishment is my mantra.
I support individuals with a variety of concerns including eating disorders, disordered eating, body image struggles, yo-yo dieting, nutrition support with weight loss medications (GLP-1s), blood sugar management, high cholesterol, high blood pressure, gut health, prenatal and postpartum support.
I help women who are already carrying the world on their shoulders prioritize their health once again. By focusing on our relationship with food and our bodies, in addition to overall nutrition, we quite literally bring joy back to the table. No more food anxiety, guilt, and shame. Nourishment, not punishment is my mantra.
I support individuals with a variety of concerns including eating disorders, disordered eating, body image struggles, yo-yo dieting, nutrition support with weight loss medications (GLP-1s), blood sugar management, high cholesterol, high blood pressure, gut health, prenatal and postpartum support.
To provide you with the best care, Miriam equips you with the individualized tools and resources to empower you to take control of your health. Miriam ensures that your primary care doctors, as well as your specialists are included in your care. Alongside your doctor(s), Miriam works with you to figure out what is going to make you the most successful in meeting your health goals.
To provide you with the best care, Miriam equips you with the individualized tools and resources to empower you to take control of your health. Miriam ensures that your primary care doctors, as well as your specialists are included in your care. Alongside your doctor(s), Miriam works with you to figure out what is going to make you the most successful in meeting your health goals.
I am a Certified Eating Disorder Specialist and Registered Dietitian. My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
I am a Certified Eating Disorder Specialist and Registered Dietitian. My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
Are you looking for answers to your chronic health problems? Have those problems failed to respond to traditional treatments? Determining your unique food sensitivities may be the missing link you need to improve your quality of life. I use MRT/LEAP gut health protocol to addresses those sensitivities and is effective in the management of autoimmune diseases, IBS, Candida, Crohn's, Fibromyalgia, headaches, migraines, chronic fatigue, and other inflammatory diseases. Treatable symptoms include acne, eczema, joint pain, sinusitis, diarrhea, constipation, brain fog, and unexplained weight loss or gain, among others.
Are you looking for answers to your chronic health problems? Have those problems failed to respond to traditional treatments? Determining your unique food sensitivities may be the missing link you need to improve your quality of life. I use MRT/LEAP gut health protocol to addresses those sensitivities and is effective in the management of autoimmune diseases, IBS, Candida, Crohn's, Fibromyalgia, headaches, migraines, chronic fatigue, and other inflammatory diseases. Treatable symptoms include acne, eczema, joint pain, sinusitis, diarrhea, constipation, brain fog, and unexplained weight loss or gain, among others.
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
I love supporting families with nutrition & feeding challenges. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family. I know you are doing the best you can & together we will come up with strategies to help you reach your nutrition goals.
I love supporting families with nutrition & feeding challenges. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family. I know you are doing the best you can & together we will come up with strategies to help you reach your nutrition goals.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.