Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
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Symphony Nutrition, LLC

Nutritionist/Dietitian, MS, LDN, CNS (she, her)

Verified by HealthProfs.com Verified by HealthProfs.com
Annandale, VA 22003
Call Us
Available online only
Annandale, VA 22003
Let's Connect (703) 576-5041
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Do you struggle with shifting hormones, hot flashes, poor sleep, gastrointestinal distress, and menopausal weight gain? Knowing where to start, what to do, and who to trust is frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
Determining the root cause is one thing, but what you need is a plan. Together we work to restore your health and promote balance within your body which leads to greater physical and emotional well-being. Imagine restorative sleep, more energy, fewer menopausal symptoms, improved digestion, empowered health & resiliency, and feeling great again!
I totally understand your frustration! I've been on this rollercoaster and share my experience and education to help you step off the rollercoaster and into sustainable nutrition practices that are tailored to your specific needs. Your body will thank you for taking the time now to give it some care and together we will reach your health goals!
Call or Symphony Nutrition, LLC now for a free 15 minute consultation - (703) 576-5041

Practice at a Glance

Available online only

Annandale, VA 22003

(703) 576-5041
Website
All visits are HIPAA compliant, telehealth appointments at this time.
I specialize in Women's Health, Diet and Nutrition and Gastrointestinal (GI) 
I accept insurance 
Please watch my video to learn more about me and my practice.
Symphony Nutrition, LLC
Let's Connect (703) 576-5041
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS

Practice at a Glance

Available online only

Annandale, VA 22003

(703) 576-5041
Website
All visits are HIPAA compliant, telehealth appointments at this time.
I specialize in Women's Health, Diet and Nutrition and Gastrointestinal (GI) 
I accept insurance 
Please watch my video to learn more about me and my practice.
Symphony Nutrition, LLC

Finances

Payment Methods

ACH Bank transfer, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and/or BlueShield
  • Cigna
"
Ask about superbills and HSA payments.
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041
"
Ask about superbills and HSA payments.
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041

Qualifications

    Nutritionist/Dietitian: Linda Mench

  • Verified by HealthProfs.com License: Maryland / DX5366 Linda Mench
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 6 years
  • University of Bridgeport, Master of Human Nutrition, Graduated 2020
  • Additional Credentials

  • Board Certification by CNS
  • Membership with American Nutrition Association Member in Good Standing / 2017
  • Certificate from Institute for Integrative Nutrition Certified / 2017
"
Your story is important for discovering optimal health. Working together we find root cause and develop strategies for sustainable nutrition
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041
"
Your story is important for discovering optimal health. Working together we find root cause and develop strategies for sustainable nutrition
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041

Specialties and Expertise

Top Specialties

  • Women's Health
  • Diet and Nutrition
  • Gastrointestinal (GI)

Expertise

  • Autoimmune disorders: rheumatoid arthritis
  • Cholesterol
  • Colitis
  • Corporate Wellness
  • Crohn's
  • Gluten Free
  • High Blood Pressure
  • Irritable Bowel Syndrome (IBS)
  • Multiple Sclerosis
  • Osteoporosis
  • Stress Management
  • Thyroid Condition
  • Vegan
  • Vegetarian
  • Weight Loss/Weight Management
  • Wellness Counseling
"
Many women in perimenopause and menopause feel frustrated when the habits that once worked no longer support their health, weight, or energy. I help women understand the metabolic, hormonal, and digestive shifts of midlife and create personalized plans focused on blood sugar balance, protein intake, strength, and gut health to restore energy and long-term health. 1:1 and group coaching offered
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041
"
Many women in perimenopause and menopause feel frustrated when the habits that once worked no longer support their health, weight, or energy. I help women understand the metabolic, hormonal, and digestive shifts of midlife and create personalized plans focused on blood sugar balance, protein intake, strength, and gut health to restore energy and long-term health. 1:1 and group coaching offered
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041

Client Focus

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Age

Elders (65+)
Adults
Adolescents / Teenagers (14 to 19)

Treatment Approach

Style/Type

  • Clinical Nutritionist
  • Functional Medicine Nutritionist
  • Holistic Nutritionist
  • Integrative Nutritionist
  • Medical Nutrition Therapy (MNT)

Treatment Techniques

  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
"
My approach combines clinical nutrition with practical lifestyle changes. In our first session, we review your health history, symptoms, and goals. When helpful, we may also use gut health or metabolic testing to better understand what is happening in your body. From there, we create a personalized plan focused on balanced meals, blood sugar stability, gut health, and sustainable habits.
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041
"
My approach combines clinical nutrition with practical lifestyle changes. In our first session, we review your health history, symptoms, and goals. When helpful, we may also use gut health or metabolic testing to better understand what is happening in your body. From there, we create a personalized plan focused on balanced meals, blood sugar stability, gut health, and sustainable habits.
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call or for a free 15 minute consultation now - (703) 576-5041

Location

Primary Location

Annandale, VA 22003

(703) 576-5041
"
All visits are HIPAA compliant, telehealth appointments at this time.
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call for a free consultation now - (703) 576-5041
"
All visits are HIPAA compliant, telehealth appointments at this time.
Photo of Linda Mench - Symphony Nutrition, LLC, Nutritionist/Dietitian, MS, LDN, CNS
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS
Call for a free consultation now - (703) 576-5041