Non-Diet Approach Nutritionists and Dietitians near Lansdale, PA

Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.

I have 23 years of experience as a dietitian nutritionist working with eating disorders ( all types). I bring clients HOPE that they can end their dieting, depriving and/or restricting cycle and finally understand what their body needs, wants and deserves! My approach working with men/women/ children and adolescents is to be relatable and trustworthy. I educate you about your body so you can take ownership of it. I believe in working collaboratively as part of a team with your medical doctor, therapist and psychiatrist. In addition, I support family involvement in sessions when appropriate to maximize behavior change.

Are you constantly jumping from diet to diet, with no long-term success? Do you have a history of food obsession or body image issues? Do you struggle with an eating disorder like anorexia, orthorexia or binge eating? Learn how to make peace with food and discover how to fully trust your body. Recover from disordered eating so it can be part of your past. Break free from the binge-restrict cycle, harmful diet culture beliefs and nutrition confusion with support and guidance from an expert.

Working towards your health goals can feel stressful and overwhelming! My goal is to take that stress away. I believe nutrition should feel easy and should work for YOU and your life!

Stephanie is a passionate Registered Dietitian who specializes in eating disorders and eating-related issues, including Avoidant Restrictive Food Intake Disorder (ARFID), as well as weight management and sports nutrition. Stephanie has additional experience treating gastrointestinal issues, diabetes management, cardiovascular health, and renal disease. She believes nutrition is integral in all aspects of one’s health and strives to understand her clients on an interpersonal level in order to assist them with their complex issues around food.

I am a Registered Dietitian Nutritionist who practices out of Health Loft providing nutrition therapy for adults and adolescents with disordered eating and eating disorders. My drive as a dietitian is to work uniquely with each client to create safe, sustainable, and nourishing relationships with food. I believe that qualified and unbiased nutrition care should be available to every individual, no matter their size, health barriers, or schedule. I translate my culinary training into my practice by promoting food as not only a source of fuel, but comfort, tradition, celebration, connection, and recovery.

Tired of dieting but also don't love your body, want to lose weight or have medical concerns? Maybe your doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and binging or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in the skin they are in and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.

Seeking a dietitian can seem intimidating- I totally get it! We have a reputation for telling you what NOT to eat. Fortunately, there are dietitians, including myself that approach your health and nutrition through intuitive eating. This approach allows you to regain trust with your mind and body while refocusing your health goals to fit your needs. Diet culture has caused a lot of chaos in our lives throughout the years, and you may not even know where to start. That's where I come in!

Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.

Laura is a Registered Dietitian who believes "all foods fit." She focuses on helping others find a balance in life so they can become the healthiest versions of themselves. Laura uses her nutrition knowledge, experience, and compassion to guide individuals toward a healthy lifestyle. Described as honest and non-judgemental, Laura understands that life happens and that everyone's version of a "healthy lifestyle" is unique.

Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.

I am a Registered Dietitian Nutritionist who provides nutrition therapy for adults and adolescents with disordered eating and eating disorders. I truly enjoy helping and empowering those that are wanting to create a positive relationship with food and their body. My “no-diet” approach to health and wellness establishes the groundwork necessary to create lasting lifestyle changes and healthier habits. I take an inclusive approach to all foods and body types, providing my clients with a safe space to speak freely about their habits and the flexibility to create their own definitions of healthy.

At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.

Hi! My name is Lauren and I am an RD that specializes in eating disorder recovery and disordered eating recovery. If you have been restricting your whole life and feel like you do not know where to start, I am your girl! I help adults and adolescents heal their relationship with food and their bodies. I was a Lead Dietitian at a successful ED recovery center and now I help clients virtually on their journey of disordered eating or eating disorder recovery. Food is something we need everyday and my goal is to help all clients feel at peace with food. You can read more about me and my practice at www.laurensbalancedbites.com

I am so glad you are here! I am excited for the opportunity to join you in your journey towards peace with food and your body. I am an anti-diet and HAES-aligned registered dietitian, providing nutrition counseling to individuals with eating disorders, disordered eating, and/or those living with chronic health conditions desiring a non-weight-centric approach to nutrition. I am a Registered Dietitian who believes food is so much more than nourishment. Food is love, fun, and so deeply intertwined with family, culture, and life. It is my goal to help you get back in touch with these aspects of eating and food.

I’d love to work with you if you’re ready to leave behind disordered eating, restrictive dieting, and rigid food rules and start on the path toward a healthier and happier relationship with food and your body. Whether you need the safety net of a meal plan, coping skills to reduce compulsive overeating or under eating, or a safe space to explore the origins of a complicated relationship with food, together we can work on setting intentions and realistic goals to get you closer to food freedom.

Hey, I'm Kate. I'm an anti-diet Registered Dietitian with a passion for the mind-body connection, gentle movement, simplifying nutrition, and helping YOU feel at home in your body and confident in your food choices. I'm here to strengthen your foundation of intuitive eating so you can experience food freedom and live your most abundant life. I love supporting individuals in healing their relationship with their body through gentle movement. Kate takes her body liberation practice out of the office and into her community through her offerings of yoga and pilates in the Philadelphia area.

Are you an athlete who is tired of guessing when it comes to your nutrition? If you've tried everything to either gain weight, lose weight, increase muscle mass, or improve overall athletic performance and haven't seen results, you just may not have found the nutrition approach that works for you. I help athletes and active adults to individualize their nutrition approach to help them achieve the results they desire.

Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve?  Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.