Non-Diet Approach Nutritionists and Dietitians near Lansdale, PA

It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.

Rachel graduated from West Chester University, Honors College XVI with a Bachelor’s degree in Nutrition and Dietetics in 2018. She completed her dietetic internship at Immaculata University and graduated with her Master’s degree in Clinical Nutrition from Immaculata in May 2022. Rachel is a non-diet dietitian who believes in intuitive eating and is a HAES health at every size provider. She is passionate about walking alongside her clients as they seek to heal their relationship with food and their bodies, and re-discover the joy of eating!

In my practice, I focus on providing a non-diet, Health At Every Size approach to health and nutrition. I have 15 years of experience in the field of clinical nutrition with a special focus on eating disorders, intuitive eating, GI disorders, and pediatric nutrition.

Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?

Julie has been practicing as a dietitian for over 15 years. She has a passion for helping clients improve their health by improving their relationship with food. Julie specializes in a non-diet approach to health and wellness. If you are exhausted by the cycle of: diet, weight loss, weight gain, reach out to FItFindsBalance, we can help you on a path to a more healthful lifestyle.

Hi! My name is Brandi Olden. Helping individuals and families create peace with their food and bodies through a non-diet, Health at Every Size, gender affirming, anti-fat bias, social justice minded, neurodivergent & sensory aware, trauma-informed lens for almost 20 years. Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania. Individual & Family Nutrition Therapy, ADHD Coaching, Clinical Supervision for Eating Disorders & Pediatrics.

I am Nutrition Therapist specializing in, behavioral eating patterns, eating disorders, diabetes, PCOS and overall wellness. I also work with a variety of other medical conditions. I have a refreshing approach to help clients, whether its breaking away from diet culture or needing to makes real sustainable changes to improve your health. I can help implement a non-diet, all food fits, Health at Every Size® approach in a non-judgmental, compassionate environment. I will help you establish a healthier relationship with food, body and overall self. I will help you achieve your goals and maintain success throughout your life.

Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?

Do you struggle with your relationship with food? Do you restrict food, overeat or binge on food for emotional reasons? Do you not trust yourself around certain foods fearing that you have no self-control? Are you sick and tired of feeling guilty, bloated, and fatigued from the foods you eat? Are you not meeting your exercise and fitness goals, and think it could be related to your diet? If you answered yes to any of these questions then know you are not alone and I would love to work with you to help you make peace with food and heal your relationship with food.

Are you constantly jumping from diet to diet, with no long-term success? Do you have a history of food obsession or body image issues? Do you struggle with an eating disorder like anorexia, orthorexia or binge eating? Learn how to make peace with food and discover how to fully trust your body. Recover from disordered eating so it can be part of your past. Break free from the binge-restrict cycle, harmful diet culture beliefs and nutrition confusion with support and guidance from an expert.

Theresa Shank, RD LDN, is a Philadelphia based registered dietitian specializing in nutrition and health communications. Theresa provides nutritional counseling to a wide range of individuals with varying needs such as weight loss, disease prevention and management, IBS and gastrointestinal conditions, sports nutrition, women's health and PCOS, child/adolescent weight management and food allergies and sensitivities. Theresa will work with you, not against you, to provide realistic recommendations and sustainable behavior change to help you finally achieve your nutritional goals.

Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and renal nutrition. Christina provides nutritional counseling to individuals with varying needs such as general wellness or prevention, gastrointestinal disorders (i.e. irritable bowel syndrome, bloating, constipation, etc.), and chronic disease management (i.e. diabetes, hypertension, cardiovascular disease, renal disease, hyperlipidemia, etc.). Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!

I believe the food we eat is the first step in our individual recovery. Whether it is recovering from an eating disorder, emotional eating, diet cycling, pain from inflammatory conditions or managing physical or mental health concerns, I take a personalized approach to support my clients and make nutrition simple. Health goes beyond eating fruits and vegetables or the latest diet trend. It includes a healthy relationship with food, managing stress, sleep, joyful movement and simple nutrition messages that are supportive of your goals and sustainable life-long.

Do you feel awful and don't know why? Have you been to many health professionals and they can't provide an answer? You suffer from migraines, fatigue, and brain fog or perhaps you suffer from IBS or Fibromyalgia. Are losing hope you'll ever feel better? My comprehensive approach focuses on identifying root causes and system imbalances to significantly improve health. I don't provide a cookie-cutter diet to all my patients. I provide an individualized plan based on your medical history, specialized laboratory testing, nutritional deficiencies, and food preferences.

Whether you’re trying to restore weight and health after anorexia, bulimia, or chronic undereating -- or to abandon dieting, lose excess weight, and keep it off -- I’m here to help. I'll provide a clear, personalized plan and encouragement so that you can pursue whole health, free from anxieties about food and body. I can also provide guidance on how to heal from common medical complications of being under- or over-weight, including low bone density, digestive distress, menstrual dysfunction, or impaired glucose tolerance / diabetes.

I am an anti-diet, Intuitive Eating Coach, and Registered Dietitian dedicated to help you heal your relationship with food and your body. I use a Health at Every Size aligned framework to empower clients to find love and compassion for themselves, freedom from chronic dieting or disordered eating. I use somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body. Through rewiring thinking around food and eating, my clients heal from a lifetime of exposure to diet culture and ditch dieting for good.

Food can be very overwhelming for many of us. As diet-culture works its way into your everyday life, I'm sure the amount of do's and don'ts have become exhausting to keep track of. You may be looking to find a relationship with food that feels more enjoyable, free of guilt and shame, and allows you to dive deeper into what YOU actually want-not what someone else has told you.

Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.

As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!