Meal Plan Nutritionists and Dietitians in La Mirada, CA
Want to go back to feeling confident in your body, to feeling more energized, and to stop obsessing over food?
You’re smart, driven, and probably the one who always has it together, but when it comes to food, it feels confusing and exhausting. You want to eat without guilt, have energy to do what you love, and stop thinking about food 24/7. You’re over the all-or-nothing mindset and just want a way to feel good in your body without obsessing. You’re looking for real support, not quick fixes. Something that feels like you, flexible, kind, and sustainable.
Want to go back to feeling confident in your body, to feeling more energized, and to stop obsessing over food?
You’re smart, driven, and probably the one who always has it together, but when it comes to food, it feels confusing and exhausting. You want to eat without guilt, have energy to do what you love, and stop thinking about food 24/7. You’re over the all-or-nothing mindset and just want a way to feel good in your body without obsessing. You’re looking for real support, not quick fixes. Something that feels like you, flexible, kind, and sustainable.
More Dietitians and Nutritionists Nearby
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
I take a positive, supportive approach to help individuals find freedom from digestive discomfort and reconnect with their bodies. Through my signature 12-Week “From Flare to Freedom” IBS Program, I guide individuals step-by-step to identify and manage their triggers while rebuilding trust in food - without fear or restriction.
My goal is to empower each person to enjoy their highest quality of life and feel truly at peace in their body from the inside out.
Harvey Slater Holistic Nutrition & Wellness
Nutritionist/Dietitian, ACN, CNC, HNC, WMS
Pasadena, CA 91106
Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!
Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
Our Nutritionbite practice is consistently ranked #1 for Los Angeles nutritionists by sites like Yelp. For more than ten years, our integrated counseling approach has been effecting permanent lifestyle changes in hundreds of clients. Our unique program typically involves teaching individuals how to eat "intuitively"--most of our clients don't feel like they are dieting. We offer nutrition consulting services to individuals of all ages, families and businesses. For a view of what our clients think of us, please read our reviews on Yelp!
Our Nutritionbite practice is consistently ranked #1 for Los Angeles nutritionists by sites like Yelp. For more than ten years, our integrated counseling approach has been effecting permanent lifestyle changes in hundreds of clients. Our unique program typically involves teaching individuals how to eat "intuitively"--most of our clients don't feel like they are dieting. We offer nutrition consulting services to individuals of all ages, families and businesses. For a view of what our clients think of us, please read our reviews on Yelp!
Lauren Weiss Ph.D.- La Jolla Nutritional Health
Nutritionist/Dietitian, PhD, MEd, CNS-S, CKNS, MHP
1 Endorsed
Online Only
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
Are you a high functioning person frustrated with your weight, stuck on the diet roller coaster, or noticing your body isn’t responding the way it used to? Are you in your 30s or beyond and just not feeling your best? Have you been told your lab results are “normal,” yet you still don’t feel right? Whether you’re dealing with brain fog, weight, hormones, fatigue, digestive issues, mood swings, or you need a fast transformation for a role, competition, or project. I’m here to help. I'm the Los Angeles Nutritionist a lab testing expert with 28 years of optimizing VIPs through lab testing and custom nutrition. Be red carpet ready asap
Are you a high functioning person frustrated with your weight, stuck on the diet roller coaster, or noticing your body isn’t responding the way it used to? Are you in your 30s or beyond and just not feeling your best? Have you been told your lab results are “normal,” yet you still don’t feel right? Whether you’re dealing with brain fog, weight, hormones, fatigue, digestive issues, mood swings, or you need a fast transformation for a role, competition, or project. I’m here to help. I'm the Los Angeles Nutritionist a lab testing expert with 28 years of optimizing VIPs through lab testing and custom nutrition. Be red carpet ready asap
Food, a critical component of health, has the power to heal. I take a holistic approach using the healing power of food and simple lifestyle adjustments to address your health issues at their root cause. We start with a full dietary, medical, and lifestyle assessment to better understand your unique situation, genetics, and health goals. Then, together, you and I will create a personalized, science-based nutrition program designed to address your health conditions and provide you with overall optimum health. You deserve to live a full and vibrant life.
Food, a critical component of health, has the power to heal. I take a holistic approach using the healing power of food and simple lifestyle adjustments to address your health issues at their root cause. We start with a full dietary, medical, and lifestyle assessment to better understand your unique situation, genetics, and health goals. Then, together, you and I will create a personalized, science-based nutrition program designed to address your health conditions and provide you with overall optimum health. You deserve to live a full and vibrant life.
My ideal client has done everything right, followed plans, taken supplements, read the books, but still feels anxious, exhausted, or disconnected from their body. They often struggle with digestion, hormones, or stress related symptoms and want to understand why. They are ready for a compassionate, science based approach that honors both body and mind. Together, we restore a sense of safety first so energy, digestion, and calm can follow naturally.
My ideal client has done everything right, followed plans, taken supplements, read the books, but still feels anxious, exhausted, or disconnected from their body. They often struggle with digestion, hormones, or stress related symptoms and want to understand why. They are ready for a compassionate, science based approach that honors both body and mind. Together, we restore a sense of safety first so energy, digestion, and calm can follow naturally.
Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, & disordered eating. I also offer body-positive yoga.
Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, & disordered eating. I also offer body-positive yoga.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
Hi there! I’m a registered dietitian who helps adults and children navigate eating disorder recovery, pediatric feeding disorders, ARFID, intuitive eating, picky eating, and anti-diet vegan nutrition. My approach to nutrition counseling is compassionate and evidence-based. I practice from a weight-neutral HAES lens. Whether you’re struggling with disordered eating, supporting a child with medical nutrition needs, or navigating plant-based or vegan nutrition safely, I provide practical guidance tailored to your real life. Sessions are collaborative, supportive, and focused on sustainable change, not rules or restriction.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
Are you a kidney or diabetic patient ? Are you lacking energy and struggling with figuring out the best foods for your kidney-friendly diet? Get more energy, release the frustration with your diet, and keep doing the things you love in your life. I'm a Registered Dietitian/Nutritionist & Certified Specialist in Renal Nutrition with over 25 years of experience. I specialize in Chronic Kidney Disease Management, diabetes, focused on CKD nutrition, which includes a plant-based/vegetarian diet as requested.
Are you a kidney or diabetic patient ? Are you lacking energy and struggling with figuring out the best foods for your kidney-friendly diet? Get more energy, release the frustration with your diet, and keep doing the things you love in your life. I'm a Registered Dietitian/Nutritionist & Certified Specialist in Renal Nutrition with over 25 years of experience. I specialize in Chronic Kidney Disease Management, diabetes, focused on CKD nutrition, which includes a plant-based/vegetarian diet as requested.
I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.
I help clients overcome common obstacles to weight loss, fix their relationship with food, and break up with dieting for good. Are you "doing the right things" to lose weight, but it's just not working? It's not you OR your lack of willpower. Traditional diet advice may work in the *very* short term, but ultimately works against your physiology leading to a sluggish metabolism and (unfortunately) weight gain. Luckily, it is possible to reverse this, then work with your body to reduce inflammation and balance your hormones, to make weight loss both achievable AND sustainable.
Are you struggling with losing weight, uncomfortable bloating or an unhealthy relationship with food? Do you want to work with someone who understands what you're going through... At OC Nutrition Coaching we truly care about the people we work with, that's why we take a one-on-one approach and focus on lifestyle changes.
Are you struggling with losing weight, uncomfortable bloating or an unhealthy relationship with food? Do you want to work with someone who understands what you're going through... At OC Nutrition Coaching we truly care about the people we work with, that's why we take a one-on-one approach and focus on lifestyle changes.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
I am a registered dietitian with over 15 years of specialized experience in the treatment of eating disorders, working with both adolescents and adults across all levels of care. My background includes extensive work in outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential treatment settings. I have supported clients with a wide range of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other forms of disordered eating.
I am a registered dietitian with over 15 years of specialized experience in the treatment of eating disorders, working with both adolescents and adults across all levels of care. My background includes extensive work in outpatient, intensive outpatient (IOP), partial hospitalization (PHP), and residential treatment settings. I have supported clients with a wide range of diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other forms of disordered eating.
I help individuals struggling with eating disorders and disordered eating heal their relationship with food and reconnect with their bodies so that they can address both the mental and physical symptoms of long term disordered eating.
I help individuals struggling with eating disorders and disordered eating heal their relationship with food and reconnect with their bodies so that they can address both the mental and physical symptoms of long term disordered eating.
If you are having trouble adapting to life with an autoimmune condition, you are not alone. Many look for natural options to support autoimmune conditions but expert guidance for this is not readily available in the conventional medical system. Whether you were just diagnosed or have been struggling for years, you can benefit from the support of an autoimmune wellness expert. From autoimmune friendly recipes, supportive supplements and herbs, or guidance on underlying health imbalances, I strive to help you feel your best, and in control of your health, despite autoimmunity.
If you are having trouble adapting to life with an autoimmune condition, you are not alone. Many look for natural options to support autoimmune conditions but expert guidance for this is not readily available in the conventional medical system. Whether you were just diagnosed or have been struggling for years, you can benefit from the support of an autoimmune wellness expert. From autoimmune friendly recipes, supportive supplements and herbs, or guidance on underlying health imbalances, I strive to help you feel your best, and in control of your health, despite autoimmunity.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.