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Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian

Cristal Medina

Nutritionist/Dietitian, MS, RDN, RYT-200 (she, her)

Verified by HealthProfs.com Verified by Psychology Today
Redondo Beach, CA 90277
Let's Connect (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Are you ready to heal your relationship with food, movement, and your body? You don’t have to do it alone! I am a trauma-informed, anti-diet Registered Dietitian Nutritionist and Yoga Teacher. My goal is to help you learn how to make peace with food and relearn trust in your body. My specialized approach will help you reconnect with your body’s inner wisdom, free yourself of shame, and heal what no longer serves you. I can help you break free from dieting with intuitive eating counseling. I offer eating disorder treatment for Anorexia, Bulimia, Binge Eating, & disordered eating. I also offer body-positive yoga.
I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I blend Motivational Interviewing, mindfulness, yoga, DBT, ACT, and more. More importantly, I value your innate wisdom and lived experience, and place you at the center of our work together. After all, you are the expert on you.
Our work can help you find meaningful recovery, body trust & food freedom. I will guide you to uncover your true values and unlearn diet-culture’s teachings. If you are tired of struggling with food, movement, and your body, know that you are not alone. You can find the healing and freedom that you are looking for!
Call or Cristal Medina now for a free 15 minute consultation - (619) 597-1035

My Practice at a Glance

Available in-person

Redondo Beach, CA 90277

(619) 597-1035
Now accepting new clients for telehealth! Grocery shopping and restaurant outings available locally in South Bay LA!
I specialize in Eating Disorders, Wellness Counseling and Gastrointestinal (GI) 
I accept insurance 
Let's Connect (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian

My Practice at a Glance

Available in-person

Redondo Beach, CA 90277

(619) 597-1035
Now accepting new clients for telehealth! Grocery shopping and restaurant outings available locally in South Bay LA!
I specialize in Eating Disorders, Wellness Counseling and Gastrointestinal (GI) 
I accept insurance 

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • BlueCross and/or BlueShield
  • Out of Network
"
I'm in-network with Blue Shield of CA (includes some BCBS plans). I can provide a superbill if you have a different insurance provider.
Call or for a free 15 minute consultation now - (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200
"
I'm in-network with Blue Shield of CA (includes some BCBS plans). I can provide a superbill if you have a different insurance provider.
Call or for a free 15 minute consultation now - (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200

Qualifications

  • Verified by HealthProfs.com Membership with Commission on Dietetic Registration Cristal Medina
Feel free to ask about qualifications and training experience. or (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200
Feel free to ask about qualifications and training experience. or (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Wellness Counseling
  • Gastrointestinal (GI)
  • Diet and Nutrition
  • Lifestyle

Expertise

  • Addiction
  • ADHD
  • Behavior Modification
  • Cholesterol
  • Depression
  • Diabetes
  • Emotional Eating
  • High Blood Pressure
  • Irritable Bowel Syndrome (IBS)
  • Plant Based Diets
  • Polycystic Ovarian Syndrome (PCOS)
  • Stress Management
  • Vegan
  • Vegetarian
Do these issues align with your needs? or (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200
Do these issues align with your needs? or (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200

Client Focus

Age

Adults

I also speak

Spanish

Age

Adults

I also speak

Spanish

Treatment Approach

Style/Type

  • Health Coaching
  • Medical Nutrition Therapy
  • Registered Dietitian
  • Registered Nutritionist
  • Registered Yoga Teacher

Treatment Techniques

  • Grocery Store Tours / Shopping
  • Health at Every Size
  • Intuitive Eating
  • Meal Plan
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Therapy
Ask about what different forms of treatment will be like. or (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200
Ask about what different forms of treatment will be like. or (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200

Location

Primary Location

Redondo Beach, CA 90277

(619) 597-1035
"
Now accepting new clients for telehealth! Grocery shopping and restaurant outings available locally in South Bay LA!
Call for a free consultation now - (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200
"
Now accepting new clients for telehealth! Grocery shopping and restaurant outings available locally in South Bay LA!
Call for a free consultation now - (619) 597-1035
Photo of Cristal Medina, MS, RDN, RYT-200, Nutritionist/Dietitian
Cristal Medina
Nutritionist/Dietitian, MS, RDN, RYT-200