Non-Diet Approach Nutritionists and Dietitians in 22601
I am a Registered Dietitian and Registered Yoga Teacher and am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each person. My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size. I believe that nutrition isn't just about food, but your entire lifestyle as well. Taking care of yourself through movement, adequate sleep, stress management and intuitive eating are all components of living a healthy life and my goal is to help you find what will work best for your lifestyle and needs.
I am a Registered Dietitian and Registered Yoga Teacher and am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each person. My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size. I believe that nutrition isn't just about food, but your entire lifestyle as well. Taking care of yourself through movement, adequate sleep, stress management and intuitive eating are all components of living a healthy life and my goal is to help you find what will work best for your lifestyle and needs.
Are you tired of spending the last 10, 20, or even 30 years frustrated with dieting? Have you tried every diet, only to feel more confused and defeated with food? Do you struggle with losing and re-gaining the same unwanted weight? Do you have increased anxiety and stress around food after dieting?
Are you tired of spending the last 10, 20, or even 30 years frustrated with dieting? Have you tried every diet, only to feel more confused and defeated with food? Do you struggle with losing and re-gaining the same unwanted weight? Do you have increased anxiety and stress around food after dieting?
More Dietitians and Nutritionists Nearby
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Licensed Dietitian Nutritionist in the VA, DC, and MD area who is dedicated to helping her clients re-discover a healthy relationship with food and their body.Over the years she has found a deep connection working with co-morbid health challenges that many times accompany disordered eating such as gastrointestinal conditions, Crohn’s Disease, and Hormonal Imbalances. She has strong experience working with the Binge Eating Population, along with other disorder. In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
Online Dietitians and Nutritionists
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices. Rather than focusing solely on weight, I help patients to focus on their current lifestyle and set reasonable goals towards achieving a better relationship with food and their body. Food has a complex relationship with many other components of our lives including sleep, physical activity, hydration and emotions. We will work through all of these items by setting individualized, achievable goals.
I am a Certified Eating Disorder Specialist and Registered Dietitian. My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
I am a Certified Eating Disorder Specialist and Registered Dietitian. My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
I’m a registered dietitian offering virtual nutrition counseling to help you improve your health and heal your relationship with food. My specialties include: eating disorders, binge eating disorder, disordered eating, women's health, digestive concerns and intuitive eating.
I’m a registered dietitian offering virtual nutrition counseling to help you improve your health and heal your relationship with food. My specialties include: eating disorders, binge eating disorder, disordered eating, women's health, digestive concerns and intuitive eating.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
Hi, I'm Britt Kern, a registered dietitian specializing in the treatment of eating disorders, disordered eating, weight concerns, autoimmune disorders, digestive disorders, and food sensitivities. With a compassionate and holistic approach, I am dedicated to helping individuals cultivate a healthy and balanced relationship with food, their bodies, and themselves. I hold a degree in nutrition and dietetics and am licensed as a Registered Dietitian Nutritionist (RDN). My previous experience spans high-level care settings, including inpatient, Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
I specialize in pediatric, prenatal, postpartum & vegan/vegetarian nutrition with an intuitive eating, non-diet & personalized approach.
I love supporting families with nutrition & feeding challenges. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family. I know you are doing the best you can & together we will come up with strategies to help you reach your nutrition goals.
I specialize in pediatric, prenatal, postpartum & vegan/vegetarian nutrition with an intuitive eating, non-diet & personalized approach.
I love supporting families with nutrition & feeding challenges. When working together, we will set realistic & achievable goals. I don't give out standard meal plans or diets but instead focus on meeting nutrient needs - adding instead of taking away and helping you feel confident nourishing yourself and your family. I know you are doing the best you can & together we will come up with strategies to help you reach your nutrition goals.
Welcome to a A Bowl Full of Nutrition. I am a Registered Dietitian Nutritionist specializing in eating disorder treatment, medical nutrition therapy, weight management, and motivational interviewing. I graduated with a BS in Dietetics from Kansas State University and a MS in Dietetics from the University of Rhode Island. I have worked extensively with eating disorder patients in a treatment facility and in private practice. I have experience working with clients who struggle with weight management and diabetes. I also have trained with The Body Positive Institute and am skilled at working with clients on improving body image.
Welcome to a A Bowl Full of Nutrition. I am a Registered Dietitian Nutritionist specializing in eating disorder treatment, medical nutrition therapy, weight management, and motivational interviewing. I graduated with a BS in Dietetics from Kansas State University and a MS in Dietetics from the University of Rhode Island. I have worked extensively with eating disorder patients in a treatment facility and in private practice. I have experience working with clients who struggle with weight management and diabetes. I also have trained with The Body Positive Institute and am skilled at working with clients on improving body image.
I help my clients resolve complex GI issues and menopause symptoms using a behavior-focused, non-diet lens.
I help women in midlife who feel like their bodies are no longer their own. You may be navigating the perfect storm of menopause: unpredictable bloating, brain fog, and "food noise" that feels impossible to quiet. Perhaps you’ve tried to leave dieting behind, but these new physical changes have left you feeling conflicted enough to consider another restrictive plan or a medical intervention you aren't sure about. You want to feel comfortable in your skin and confident in your health markers, but you're tired of the cycle of guilt. You are looking for a path that honors both your clinical needs and your food peace.
I help my clients resolve complex GI issues and menopause symptoms using a behavior-focused, non-diet lens.
I help women in midlife who feel like their bodies are no longer their own. You may be navigating the perfect storm of menopause: unpredictable bloating, brain fog, and "food noise" that feels impossible to quiet. Perhaps you’ve tried to leave dieting behind, but these new physical changes have left you feeling conflicted enough to consider another restrictive plan or a medical intervention you aren't sure about. You want to feel comfortable in your skin and confident in your health markers, but you're tired of the cycle of guilt. You are looking for a path that honors both your clinical needs and your food peace.
Provide telehealth only. As a seasoned Registered Dietitian with 15+ years of experience and mom of five, I bring a unique, practical approach to Medical Nutrition Therapy. I have both the hospital and outpatient nutrition experience and understand the challenges of balancing health goals with real-life demands.
Provide telehealth only. As a seasoned Registered Dietitian with 15+ years of experience and mom of five, I bring a unique, practical approach to Medical Nutrition Therapy. I have both the hospital and outpatient nutrition experience and understand the challenges of balancing health goals with real-life demands.
Finding a dietitian who can personalize a program for your needs, and empower you to make healthier dietary lifestyle choices is a big decision. The benefits of this journey are oftentimes the greatest gift you can give yourself or to someone you love. My role is to help educate, guide, coach, and support you so that you can achieve your goals. I’ve had the privilege of working in this profession for many years, and feel a deep connection to my work and the clients I serve. Major Areas of Specialization: Pediatric Nutrition, Clinical Adult Nutrition, Weight Management, Eating Disorders, Food Allergies, High Cholesterol.
Finding a dietitian who can personalize a program for your needs, and empower you to make healthier dietary lifestyle choices is a big decision. The benefits of this journey are oftentimes the greatest gift you can give yourself or to someone you love. My role is to help educate, guide, coach, and support you so that you can achieve your goals. I’ve had the privilege of working in this profession for many years, and feel a deep connection to my work and the clients I serve. Major Areas of Specialization: Pediatric Nutrition, Clinical Adult Nutrition, Weight Management, Eating Disorders, Food Allergies, High Cholesterol.
I’m a registered dietitian who believes food is meant to be eaten — not feared, tracked, or negotiated with. I help you ditch diet drama, rebuild trust with your body, and finally stop Googling “Is this healthy?” at 10 p.m.
I don’t sell detoxes, shame, or 1,200-calorie meal plans. I help real humans eat real food, feel better in their bodies, and stop arguing with their hunger.
I’m a registered dietitian who believes food is meant to be eaten — not feared, tracked, or negotiated with. I help you ditch diet drama, rebuild trust with your body, and finally stop Googling “Is this healthy?” at 10 p.m.
I don’t sell detoxes, shame, or 1,200-calorie meal plans. I help real humans eat real food, feel better in their bodies, and stop arguing with their hunger.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.