Intuitive Eating Nutritionists and Dietitians in 22401
Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
More Dietitians and Nutritionists Nearby
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
I help clients with plant-based nutrition, PCOS, weight loss, insulin resistance, prediabetes, heart disease, and more. My approach is judgement-free and evidence-based. I'm here to guide you towards your goals in an approachable way. I can help you to lose weight permanently, reverse your PCOS symptoms naturally, and improve insulin sensitivity.
I take a gentle, whole-body approach to nutrition, supporting mindful and intuitive eating.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it. Clients often come to me feeling dismissed, overwhelmed, or stuck—and leave with clarity, direction, and a deeper understanding of their body.
If you’re ready to stop guessing and start feeling better, I’d love to support you.
I take a gentle, whole-body approach to nutrition, supporting mindful and intuitive eating.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it. Clients often come to me feeling dismissed, overwhelmed, or stuck—and leave with clarity, direction, and a deeper understanding of their body.
If you’re ready to stop guessing and start feeling better, I’d love to support you.
Online Dietitians and Nutritionists
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Board-Certified Nutrition Specialist and a Licensed Dietitian Nutritionist. She has her Bachelor of Science in Exercise and Nutrition Sciences from The George Washington University and Master of Science in Clinical Nutrition. In addition to Helena’s nutritional expertise, she has also completed her 200-hour registered yoga teacher certification.
In all her practices she leads with the Intuitive Eating and Health at Every Size(HAES) principles as she guides her clients towards food freedom
Helena is a Board-Certified Nutrition Specialist and a Licensed Dietitian Nutritionist. She has her Bachelor of Science in Exercise and Nutrition Sciences from The George Washington University and Master of Science in Clinical Nutrition. In addition to Helena’s nutritional expertise, she has also completed her 200-hour registered yoga teacher certification.
My specialties include: eating disorders, binge eating disorder, disordered eating, women's health, digestive concerns and intuitive eating.
My approach is compassionate, collaborative, and rooted in a weight-neutral, Health at Every Size philosophy. I believe that nourishing your body also means nurturing your mental and emotional well-being. Together, we’ll work to quiet the noise of diet culture and reconnect with your body’s wisdom.
My specialties include: eating disorders, binge eating disorder, disordered eating, women's health, digestive concerns and intuitive eating.
My approach is compassionate, collaborative, and rooted in a weight-neutral, Health at Every Size philosophy. I believe that nourishing your body also means nurturing your mental and emotional well-being. Together, we’ll work to quiet the noise of diet culture and reconnect with your body’s wisdom.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Our philosophy centers on the holistic well-being of our patients, with a focus on delivering comprehensive care across every aspect of their health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patients' health.
ELLAD Preventative Health proudly serves clients across multiple U.S. locations, including Chesterfield, Henrico, Richmond VA, Fairfax VA, Atlanta GA, Houston TX, and St. Petersburg FL. We deliver trusted, results-driven preventative health services with personalized care, transparent pricing, and reliable support—wherever you are.
Liz works with clients to achieve their health and wellness goals through principles of intuitive and mindful eating.
Liz specializes in the treatment of eating disorders with experience in both medical hospitals and eating disorder treatment centers. Liz is also qualified to assist you with a variety of nutrition concerns including but not limited to: diabetes, high blood pressure, weight management, GI disorders, and general wellness.
Liz works with clients to achieve their health and wellness goals through principles of intuitive and mindful eating.
Liz specializes in the treatment of eating disorders with experience in both medical hospitals and eating disorder treatment centers. Liz is also qualified to assist you with a variety of nutrition concerns including but not limited to: diabetes, high blood pressure, weight management, GI disorders, and general wellness.
My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size.
I have experience working with a variety of conditions and can help you reach our goals through sustainable behavior changes. I specialize in intuitive eating, mindfulness, eating disorders, emotional eating, food allergies and sensitivities, vegan and vegetarian diets, diabetes, PCOS, heart disease, high cholesterol, high blood pressure, IBS and more.
My focus is on helping clients create change in a balanced way, with a focus on intuitive eating and Health At Every Size.
I have experience working with a variety of conditions and can help you reach our goals through sustainable behavior changes. I specialize in intuitive eating, mindfulness, eating disorders, emotional eating, food allergies and sensitivities, vegan and vegetarian diets, diabetes, PCOS, heart disease, high cholesterol, high blood pressure, IBS and more.
Changing your eating or exercise habits can be challenging at times. We may or may not know what to do, but often need assistance getting organized or started. Successful people quite often perform their best because they had a mentor or a coach. I believe that the positive changes that you make in your daily life can have major benefits to your health, spirit, mind, and body. I'm there to remind you how great you are and how well you are doing. I believe in your success sometimes even more than you do!
Changing your eating or exercise habits can be challenging at times. We may or may not know what to do, but often need assistance getting organized or started. Successful people quite often perform their best because they had a mentor or a coach. I believe that the positive changes that you make in your daily life can have major benefits to your health, spirit, mind, and body. I'm there to remind you how great you are and how well you are doing. I believe in your success sometimes even more than you do!
As a Registered Dietitian and culinary-trained nutritionist, I blend medical nutrition therapy with practical, intuitive strategies to help you improve blood sugar, cholesterol, and overall quality of life.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
As a Registered Dietitian and culinary-trained nutritionist, I blend medical nutrition therapy with practical, intuitive strategies to help you improve blood sugar, cholesterol, and overall quality of life.
If you’re tired of overthinking food and just want a clear, realistic path to better health, you’re exactly who I work with. My clients are often burned out on diets, apps, and mixed messages, they want better energy, improved lab work, and confidence in their everyday food choices, but without rigid rules or guilt.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
I believe food does so much more than fuel our bodies. Eating brings families together, creates memories, tells stories, and adds to our experiences in life. For many people, food can hold a lot of power and can be a significant source of fear, stress, and anxiety. I strive to empower my clients to rediscover enjoyment in eating by helping them improve their relationship with food and their body.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management. Through behavioral change and nutrition education, I can help you address these complications and set reasonable goals towards a better relationship with food and your body.
I am a Registered Dietitian passionate about helping clients achieve their health goals through a personalized lifestyle approach using intuitive eating practices.
I have experience with adult, pediatric and adolescent eating disorders as well as a wide range of chronic disease states, gastrointestinal complications and weight management. Through behavioral change and nutrition education, I can help you address these complications and set reasonable goals towards a better relationship with food and your body.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
She takes special interest in Prenatal Nutrition, Pediatric Nutrition and Diabetes care. She works closely with Diabetes patients (Pre-diabetes, Gestational Diabetes, Type I and Type 2 Diabetes) and offer individual counseling and personalized meal plan. Diabetes care includes insulin management and close monitoring of blood glucose goals.
I provide nutrition counseling using the principles of Health At Every Size and Intuitive Eating.
I am a Certified Eating Disorder Specialist and Registered Dietitian. My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
I provide nutrition counseling using the principles of Health At Every Size and Intuitive Eating.
I am a Certified Eating Disorder Specialist and Registered Dietitian. My goal is to act as a guide as you reclaim your relationship with food by letting go of a restrictive diet mentality and relearning how to trust your body.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I have specialized in the field of eating disorders for nearly a decade. I work with clients with anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and OSFED. I see clients as young as 8 years old and adults of all ages. I help assist clients and their families in figuring out the next steps when they receive a diagnosis that can feel confusing and scary. I provide assessments for those who might be concerned either themselves or their loved one may be struggling with an eating disorder. I am able to offer an FBT-informed approach for children and adolescents. Above all else, I provide unwavering compassion and care.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
I am a Registered Dietitian Nutritionist helping people live happier and healthier lives through improved nutrition and positive lifestyle changes. I believe food and eating are meant to be pleasurable, not a source of stress and frustration. After listening carefully to your unique story, we will work together as a team to develop individualized solutions that are simple and sustainable using holistic approaches within a compassionate, judgement-free environment. I am particularly passionate about gut health and its foundational impact on overall health and wellness.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Tarannum Lavani is a highly accomplished Registered Dietitian with over 18 years of clinical and community nutrition experience across Canada and the USA. She holds a Master’s degree in Foods and Nutrition from India and a second Master’s degree in Clinical Nutrition from the New York Institute of Technology, NY.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.