Sports Nutrition Nutritionists and Dietitians in Komoka, ON
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Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
I am a registered dietitian, long distance runner and mom of 2 ADHD kids. I am in the trenches with you and I know how hard it is to prioritize nutrition amongst all the chaos life brings! I am here to help you make the best food choices for your adult ADHD, fuelling for your next marathon or managing your perimenopause.
I am a registered dietitian, long distance runner and mom of 2 ADHD kids. I am in the trenches with you and I know how hard it is to prioritize nutrition amongst all the chaos life brings! I am here to help you make the best food choices for your adult ADHD, fuelling for your next marathon or managing your perimenopause.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Hi, I’m Michaela! I understand how overwhelming it can feel to manage the stress that often surrounds food choices, and I’m here to help you build a healthier, more balanced relationship with eating. Whether you’re struggling with digestive issues like IBS, managing disordered eating, or navigating weight concerns, my goal is to provide personalized, practical strategies that empower you to feel in control of your well-being.
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
I’m a Registered Dietitian with over 15 years of experience specializing in nutrition for individuals who are trying to conceive, currently pregnant, or navigating the postpartum period. I also work closely with parents to support the nutritional needs of their children. I’m passionate about providing evidence-based, compassionate care throughout every stage of the reproductive and parenting journey.
I’m a Registered Dietitian with over 15 years of experience specializing in nutrition for individuals who are trying to conceive, currently pregnant, or navigating the postpartum period. I also work closely with parents to support the nutritional needs of their children. I’m passionate about providing evidence-based, compassionate care throughout every stage of the reproductive and parenting journey.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Do you feel like you’re drowning in a sea of diet culture or at war with your body? Have you lost count of all your external food rules? If you’ve been thinking about getting off the diet rollercoaster but aren't sure how to go about it, I’m so glad you’re here. I would be honored and grateful to guide you back to your intuitive roots, to deeply nourish your body, mind, and soul. If you want to start listening to your internal cues and break free from the deprivation and guilt cycle, let's work together towards making you feel empowered and liberated from the constant stress and anxiety associated with dieting.
Online Dietitians and Nutritionists
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
Accepting NEW clients. Imagine your ideal health journey-You want more energy, less stress around food, and confidence that what you eat is truly supporting your health. Maybe you’re managing diabetes, digestive issues, or food intolerances. Perhaps you’re navigating weight changes, pregnancy, postpartum recovery, or building strength for sports and fitness. You may even be balancing complex needs like food allergies, hypertension, or diabetes. This is where we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Imagine your ideal health journey-You want more energy, less stress around food, and confidence that what you eat is truly supporting your health. Maybe you’re managing diabetes, digestive issues, or food intolerances. Perhaps you’re navigating weight changes, pregnancy, postpartum recovery, or building strength for sports and fitness. You may even be balancing complex needs like food allergies, hypertension, or diabetes. This is where we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Nutrition advice can be overwhelming—how do you know what’s truly evidence-based? If you’re ready to take charge of your health but need guidance, that’s where we come in. We’re two Registered Dietitians and Certified Intuitive Eating Counsellors who take a collaborative, judgment-free, non-diet approach. We help clients ditch extreme dieting, make peace with food, and build confidence in their choices. Working with us means having compassionate, supportive professionals on your healthcare team to give you honest, science-based guidance and the truth behind your plate.
Nutrition advice can be overwhelming—how do you know what’s truly evidence-based? If you’re ready to take charge of your health but need guidance, that’s where we come in. We’re two Registered Dietitians and Certified Intuitive Eating Counsellors who take a collaborative, judgment-free, non-diet approach. We help clients ditch extreme dieting, make peace with food, and build confidence in their choices. Working with us means having compassionate, supportive professionals on your healthcare team to give you honest, science-based guidance and the truth behind your plate.
Hi, I’m Ina! I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management.
Feeling overwhelmed by menopause changes? You’re not alone. I help women cut through the confusion and find real, evidence-based nutrition strategies tailored to their changing bodies that truly work long term.
I focus on supporting women in perimenopause and post-menopause who are struggling with:
Hi, I’m Ina! I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management.
Feeling overwhelmed by menopause changes? You’re not alone. I help women cut through the confusion and find real, evidence-based nutrition strategies tailored to their changing bodies that truly work long term.
I focus on supporting women in perimenopause and post-menopause who are struggling with:
I work with busy men and women who are ready to take control of their health—whether that means losing weight, managing a chronic condition, or simply feeling better in their body. If you’ve tried multiple diets, struggled with emotional eating, or felt overwhelmed by conflicting nutrition advice, you’re not alone. My goal is to help you build a sustainable approach that fits your lifestyle, so you can stop stressing about food and start seeing real progress.
I work with busy men and women who are ready to take control of their health—whether that means losing weight, managing a chronic condition, or simply feeling better in their body. If you’ve tried multiple diets, struggled with emotional eating, or felt overwhelmed by conflicting nutrition advice, you’re not alone. My goal is to help you build a sustainable approach that fits your lifestyle, so you can stop stressing about food and start seeing real progress.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
I have helped numerous people from all walks of life and challenges reach new points of happiness with their health, from physical to mental. You have those struggling with emotional eating and confused about the best way to balance dietary lifestyle with their goals for health and weight. You also have those who suffer with chronic illness (diabetes, blood pressure, fatty liver and cholesterol issues) and digestive disturbances (IBD, IBS, Celiac) who aren't sure what to do to simply feel better. Finally there are those just wanting more balance with their speciality diets (Vegan/Vegetarian), active lifestyles or family plans.
I have helped numerous people from all walks of life and challenges reach new points of happiness with their health, from physical to mental. You have those struggling with emotional eating and confused about the best way to balance dietary lifestyle with their goals for health and weight. You also have those who suffer with chronic illness (diabetes, blood pressure, fatty liver and cholesterol issues) and digestive disturbances (IBD, IBS, Celiac) who aren't sure what to do to simply feel better. Finally there are those just wanting more balance with their speciality diets (Vegan/Vegetarian), active lifestyles or family plans.
Accepting new clients! I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition. Whether you’re looking to lower cholesterol, balance hormones and blood sugars, reverse fatty liver, or break free from restrictive dieting, I provide personalized guidance to fit your lifestyle. Together, we’ll build lasting habits that nourish your body, improve energy, and help you feel your best — without guilt or restriction.
Accepting new clients! I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition. Whether you’re looking to lower cholesterol, balance hormones and blood sugars, reverse fatty liver, or break free from restrictive dieting, I provide personalized guidance to fit your lifestyle. Together, we’ll build lasting habits that nourish your body, improve energy, and help you feel your best — without guilt or restriction.
I focus on gut health, fueling and sports nutrition.
You’re feeling more tired than you used to, with low energy, bloating, stomach discomfort that’s hard to figure out. You may be eating “healthy,” but still don't feel much better with changes in weight, energy crashes during the day or not bouncing back like you used to.
You might also be a parent of a child or teen in competitive sports. Between practices, games, tournament, and busy schedules, you’re wondering if they’re fueling properly to keep up with training, games, performance and growth.
I also support active women in midlife who are noticing changes in their energy, digestion, weight and want to feel strong and energized.
I focus on gut health, fueling and sports nutrition.
You’re feeling more tired than you used to, with low energy, bloating, stomach discomfort that’s hard to figure out. You may be eating “healthy,” but still don't feel much better with changes in weight, energy crashes during the day or not bouncing back like you used to.
You might also be a parent of a child or teen in competitive sports. Between practices, games, tournament, and busy schedules, you’re wondering if they’re fueling properly to keep up with training, games, performance and growth.
I also support active women in midlife who are noticing changes in their energy, digestion, weight and want to feel strong and energized.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
As a registered dietitian I take an anti-diet approach to support my clients. Growing up as a "picky eater", I was always told how to eat and how much to eat. As I got older, I grew an interest for food and nutrition which led me to become a registered dietitian. Now I support individuals in creating sustainable dietary changes based on their preferences, dietary restrictions and medical history. I believe that embracing cultural foods, enjoying all foods and meeting your nutrition needs can all be done in sync. I specialize in pediatrics, women's health and family nutrition.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches.
My ultimate goal is to create an inclusive and supportive environment, tailoring my expertise to meet the unique needs of each individual, whether they are seeking enhanced performance, recovery from disordered eating, or working on sustainable and healthy life changes using intuitive and mindful eating approaches.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches.
My ultimate goal is to create an inclusive and supportive environment, tailoring my expertise to meet the unique needs of each individual, whether they are seeking enhanced performance, recovery from disordered eating, or working on sustainable and healthy life changes using intuitive and mindful eating approaches.
She specializes in pediatric, adolescent and women’s health, sports nutrition, intuitive and mindful eating, eating disorders and diabetes Management.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
She specializes in pediatric, adolescent and women’s health, sports nutrition, intuitive and mindful eating, eating disorders and diabetes Management.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Sports Nutrition Nutritionists and Dietitians
What is sports nutrition?
Sports nutrition refers to the strategic approach athletes use to optimize their dietary intake for performance. While the term often highlights the nutrition consumed immediately before, during, or after an athletic event—such as drinking an electrolyte beverage during a marathon—it also encompasses an athlete's everyday eating habits that support their performance. Sports nutrition also often encompasses an athlete's hydration strategy and/or any dietary supplements they may take on a regular basis.
Does insurance cover sports nutrition sessions?
In general, most insurances will not cover sports nutrition sessions. This is because many insurances require that the client receives a referral from a primary care physician and/or meets specific diagnostic criteria to cover a dietitian session. Since many athletes seeking nutrition counseling are looking to improve performance, as opposed to treating an underlying medical condition, the requirements put forth by insurance companies for coverage are often not met in the case of sports nutrition sessions. That said, some clients may be eligible for insurance coverage if they have a specific medical concern that also impacts their sports nutrition, such as an eating disorder or diabetes.
What happens in a sports nutrition session?
Nutrition professionals specializing in sports nutrition have expertise in the unique dietary requirements of athletes, such as the increased need for carbohydrates to fuel training sessions. They can recommend targeted nutrition strategies to support athletic performance and help develop personalized nutrition plans, whether for specific athletic events or general nutritional needs. They might also suggest specific recipes or meal plans that align with the athlete's dietary requirements. Additionally, dietitians often have athletes maintain a nutrition diary, which they review to ensure the athletes are meeting their caloric and nutritional goals.
Do athletes see dietitians?
While athletes may decide to see a dietitian for a variety of reasons, seeing a dietitian may be particularly helpful for young athletes who are new to navigating performance nutrition, as well as for high-performance or professional athletes who are looking for ways to maximize their performance. Additionally, athletes with specific dietary constraints or those following specific diets, such as veganism, often work with dietitians to ensure they receive all necessary nutrients. Athletes typically seek counseling from dietitians who specialize in sports nutrition, and often those with expertise in their specific sport. This specialization allows the dietitian to tailor dietary recommendations to support the athlete’s specific type of sport, whether it involves endurance, sprinting, or other activities.