Mindful Eating Nutritionists and Dietitians in Lewisberry, PA
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Check out health professionals located nearby or offering Teletherapy in Pennsylvania below.More Dietitians and Nutritionists Nearby
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I work with women to cut through the fads and confusing messages to determine the best fueling for you to feel your best. I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.
Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.
I have experience in Anorexia, Bulimia, Binge Eating, Orthorexia, unspecified eating disorders, plant-based nutrition, intuitive eating, mindful eating, weight management, and food intolerances.
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
I have experience in Anorexia, Bulimia, Binge Eating, Orthorexia, unspecified eating disorders, plant-based nutrition, intuitive eating, mindful eating, weight management, and food intolerances.
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
Nikita Grove is a licensed registered dietitian serving Pennsylvania and Delaware. Her practice focuses on providing nutrition counseling to individuals and teaching vinyasa yoga in her community. Growing up on her family farm, Nikita learned to respect where food comes from and developed her passion for wholesome, locally sourced food. She specializes in preventative wellness, cancer survivorship and nutrition education about food sourcing and responsbile farming its fundamental role for the body and planet.
Nikita Grove is a licensed registered dietitian serving Pennsylvania and Delaware. Her practice focuses on providing nutrition counseling to individuals and teaching vinyasa yoga in her community. Growing up on her family farm, Nikita learned to respect where food comes from and developed her passion for wholesome, locally sourced food. She specializes in preventative wellness, cancer survivorship and nutrition education about food sourcing and responsbile farming its fundamental role for the body and planet.
Trish Lieberman Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN, CEDS, CDCES
Serves Area
Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.
Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.
A new nourished you is waiting to be unleashed. At Fusion Integrative Health & Wellness the main focus is on YOU - the whole person. As of Doctor of Clinical Functional Nutrition (DCN), my practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. I believe in providing each client with a holistic program based upon their unique needs. I educate and support my clients through a step by step process that encourages gradual realistic changes to promote long-lasting lifestyle change.
A new nourished you is waiting to be unleashed. At Fusion Integrative Health & Wellness the main focus is on YOU - the whole person. As of Doctor of Clinical Functional Nutrition (DCN), my practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. I believe in providing each client with a holistic program based upon their unique needs. I educate and support my clients through a step by step process that encourages gradual realistic changes to promote long-lasting lifestyle change.
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
In March of 2022, founder, owner and lead nutrition therapist at Nutrition That Heals, Jessica Kelly, was diagnosed with endometriosis. As a registered dietitian she knew that she had to turn her full attention to anti-inflammatory foods, proper hydration, and self-care. Once Jess had figured out how to make food nourishing for her body and its unique needs, she knew she had to share what she learned with others. She has been helping people with their health and well-being ever since. She is proud to be a HAES (R)-aligned provider and a member of EDRD Pro. She is grateful to have a group of amazing clinicians working with her.
In March of 2022, founder, owner and lead nutrition therapist at Nutrition That Heals, Jessica Kelly, was diagnosed with endometriosis. As a registered dietitian she knew that she had to turn her full attention to anti-inflammatory foods, proper hydration, and self-care. Once Jess had figured out how to make food nourishing for her body and its unique needs, she knew she had to share what she learned with others. She has been helping people with their health and well-being ever since. She is proud to be a HAES (R)-aligned provider and a member of EDRD Pro. She is grateful to have a group of amazing clinicians working with her.
Danielle approaches a healthy lifestyle with a "find what works for you" attitude, recognizing that each patient has unique nutritional needs and requires personalized care. She can work with you to identify what foods and behaviors will fit into your life - nourishing your body and optimizing your health potential.
Danielle approaches a healthy lifestyle with a "find what works for you" attitude, recognizing that each patient has unique nutritional needs and requires personalized care. She can work with you to identify what foods and behaviors will fit into your life - nourishing your body and optimizing your health potential.
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
Online Dietitians and Nutritionists
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi! I'm Meghan. I've been a dietitian for 15 years and I love nutrition counseling! I offer telehealth appointments to anyone in Pennsylvania or West Virginia. I'm here to help clients with food allergies, gut health, IBS, SIBO, FODMAP, Celiac, low histamine, cholesterol, metabolic health, diabetes, high blood pressure, weight loss, weight gain, PCOS, fertility, pregnancy, breastfeeding, infant/toddler food introduction and more.
Hi! I'm Meghan. I've been a dietitian for 15 years and I love nutrition counseling! I offer telehealth appointments to anyone in Pennsylvania or West Virginia. I'm here to help clients with food allergies, gut health, IBS, SIBO, FODMAP, Celiac, low histamine, cholesterol, metabolic health, diabetes, high blood pressure, weight loss, weight gain, PCOS, fertility, pregnancy, breastfeeding, infant/toddler food introduction and more.
Adolescent Eating Disorder & Disordered Eating Treatment: Hi, I’m Julia Fickenscher, a Registered Dietitian specializing in eating disorders and disordered eating in teens. I support adolescents navigating anorexia, bulimia, binge eating disorder, OSFED, and ARFID. If your child is avoiding meals or becoming fixated on their body, you’re not alone—and they can get better. My approach is compassionate, developmentally informed, and rooted in medical nutrition therapy, intuitive eating, and Health at Every Size. I work closely with families and care teams to create a safe, supportive path to healing.
Adolescent Eating Disorder & Disordered Eating Treatment: Hi, I’m Julia Fickenscher, a Registered Dietitian specializing in eating disorders and disordered eating in teens. I support adolescents navigating anorexia, bulimia, binge eating disorder, OSFED, and ARFID. If your child is avoiding meals or becoming fixated on their body, you’re not alone—and they can get better. My approach is compassionate, developmentally informed, and rooted in medical nutrition therapy, intuitive eating, and Health at Every Size. I work closely with families and care teams to create a safe, supportive path to healing.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
Whether you’re navigating a new diagnosis, training for peak performance, or simply trying to feel better in your day‑to‑day life, I help you understand how food can support your body in meaningful, sustainable ways.
For those who are tired of dieting and ready for a healthier relationship with food, I also offer intuitive eating support. Together, we focus on rebuilding trust in your body, reducing food guilt, and discovering enjoyable, nourishing habits that last. My goal is to empower you with practical tools, compassionate guidance, and a fresh perspective so you can eat well, feel strong, and thrive in every stage of life.
Whether you’re navigating a new diagnosis, training for peak performance, or simply trying to feel better in your day‑to‑day life, I help you understand how food can support your body in meaningful, sustainable ways.
For those who are tired of dieting and ready for a healthier relationship with food, I also offer intuitive eating support. Together, we focus on rebuilding trust in your body, reducing food guilt, and discovering enjoyable, nourishing habits that last. My goal is to empower you with practical tools, compassionate guidance, and a fresh perspective so you can eat well, feel strong, and thrive in every stage of life.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Stephanie is a passionate Registered Dietitian who specializes in eating disorders and eating-related issues, including Avoidant Restrictive Food Intake Disorder (ARFID), as well as weight management and sports nutrition. Stephanie has additional experience treating gastrointestinal issues, diabetes management, cardiovascular health, and renal disease. She believes nutrition is integral in all aspects of one’s health and strives to understand her clients on an interpersonal level in order to assist them with their complex issues around food.
Stephanie is a passionate Registered Dietitian who specializes in eating disorders and eating-related issues, including Avoidant Restrictive Food Intake Disorder (ARFID), as well as weight management and sports nutrition. Stephanie has additional experience treating gastrointestinal issues, diabetes management, cardiovascular health, and renal disease. She believes nutrition is integral in all aspects of one’s health and strives to understand her clients on an interpersonal level in order to assist them with their complex issues around food.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.