Non-Diet Approach Nutritionists and Dietitians in Trenton, NJ
I work with a non-diet approach and the Intuitive Eating model which helps to heal disordered eating behaviors and puts the joy back in eating.
Jill gained experience working with eating disorders as an outpatient nutriton therapist at the Renfrew Center. She earned the Certified Eating Disorder Registered Dietitian (CEDRD) designation and Approved Supervisor from the International Association of Eating Disorders Professionals (IAEDP). She facilitates Lunch Time Support Groups on Saturdays.
I work with a non-diet approach and the Intuitive Eating model which helps to heal disordered eating behaviors and puts the joy back in eating.
Jill gained experience working with eating disorders as an outpatient nutriton therapist at the Renfrew Center. She earned the Certified Eating Disorder Registered Dietitian (CEDRD) designation and Approved Supervisor from the International Association of Eating Disorders Professionals (IAEDP). She facilitates Lunch Time Support Groups on Saturdays.
Has food felt wonky lately? Maybe you're living with a medical condition and you have questions. Or, you're having trouble navigating all of the different messages about food. Perhaps life has felt particularly stressful, and food isn't top of mind. You're thinking about changing your eating. You also want it to feel sustainable and true to you.
Has food felt wonky lately? Maybe you're living with a medical condition and you have questions. Or, you're having trouble navigating all of the different messages about food. Perhaps life has felt particularly stressful, and food isn't top of mind. You're thinking about changing your eating. You also want it to feel sustainable and true to you.
More Dietitians and Nutritionists Nearby
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
My approach is evidence-based, non-diet, and weight-inclusive.
I’m a registered dietitian and PhD-trained nutrition researcher specializing in pregnancy, postpartum, and early childhood nutrition.
My approach is evidence-based, non-diet, and weight-inclusive.
I’m a registered dietitian and PhD-trained nutrition researcher specializing in pregnancy, postpartum, and early childhood nutrition.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
Do you feel like your metabolism is broken? Your hormones are out-of-whack? Your belly constantly bloated or you have irregular bathroom trips? Is your energy non-existent? Are you lost on what your body needs? I get it. I'm a Registered Dietitian, Functional Nutritionist, in practice for >15 years. I will meet you where you are at and help you create a plan that works for YOUR body. We can dig in deep with functional labs like stool, hormone, cortisol and food sensitivity panels, mycotoxin, heavy metal and in-depth nutrient testing, so we address the root-cause of your health concerns and get you feeling like yourself again.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.
A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.
I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
I integrate evidence-based care and Intuitive Eating with a deep respect for your body’s physiology and lived experiences, helping you work with your body—not against it—to build a sustainable, balanced approach to eating that supports physical and emotional wellbeing. Our work is collaborative, thoughtfully tailored to you, and aligned with your values.
I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
I integrate evidence-based care and Intuitive Eating with a deep respect for your body’s physiology and lived experiences, helping you work with your body—not against it—to build a sustainable, balanced approach to eating that supports physical and emotional wellbeing. Our work is collaborative, thoughtfully tailored to you, and aligned with your values.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Welcome — I’m so glad you’re here.
I’m a Registered Dietitian Nutritionist who specializes in supporting individuals navigating eating disorders, disordered eating, and complex relationships with food and body. Whether you have a formal diagnosis or simply feel that your relationship with food could use more care and compassion, you’re in the right place.
I also work with those managing medical conditions, who may find it especially challenging to meet their nutritional needs while honoring their body and well-being. I practice through a weight-inclusive, weight inclusive and HAES (R) lens, always centering your lived experiences.
Welcome — I’m so glad you’re here.
I’m a Registered Dietitian Nutritionist who specializes in supporting individuals navigating eating disorders, disordered eating, and complex relationships with food and body. Whether you have a formal diagnosis or simply feel that your relationship with food could use more care and compassion, you’re in the right place.
I also work with those managing medical conditions, who may find it especially challenging to meet their nutritional needs while honoring their body and well-being. I practice through a weight-inclusive, weight inclusive and HAES (R) lens, always centering your lived experiences.
I offer personalized nutrition counseling that blends practical guidance with a compassionate, non-diet approach, supporting lasting changes that feel realistic and empowering.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
I offer personalized nutrition counseling that blends practical guidance with a compassionate, non-diet approach, supporting lasting changes that feel realistic and empowering.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
Are you sick of dieting and not getting lasting results? Overwhelmed with the conflicting information/ advice that is out there? Do you never want to diet again? I help clients identify the underlying barriers and help develop individualized strategies and tools to overcome these barriers, so you can achieve your goals.
Are you sick of dieting and not getting lasting results? Overwhelmed with the conflicting information/ advice that is out there? Do you never want to diet again? I help clients identify the underlying barriers and help develop individualized strategies and tools to overcome these barriers, so you can achieve your goals.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
Hi there! I’m Nadia Berry, a Registered Dietitian specializing in supporting individuals navigating eating disorders and body image struggles. I’m here to help you create space between yourself and your eating disorder, guiding you toward a balanced, nourishing relationship with food. My trauma-informed approach blends practical nutrition strategies with compassionate emotional support, helping you heal from within. I meet you where you're at, tailoring my care to support lasting recovery and empower you to live a life that aligns with your values.
Hi there! I’m Nadia Berry, a Registered Dietitian specializing in supporting individuals navigating eating disorders and body image struggles. I’m here to help you create space between yourself and your eating disorder, guiding you toward a balanced, nourishing relationship with food. My trauma-informed approach blends practical nutrition strategies with compassionate emotional support, helping you heal from within. I meet you where you're at, tailoring my care to support lasting recovery and empower you to live a life that aligns with your values.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
Iris Epstein, a registered dietitian and founder of the Nutrition Improvement Center, specializing in eating disorders. With extensive experience, she is dedicated to helping individuals and families navigate recovery challenges. As a Certified ARISE Interventionist, Iris provides compassionate, family-focused support. At her center, she offers personalized coaching to improve relationships with food and promote sustainable health. Her approach combines evidence-based nutrition strategies with an understanding of emotional and behavioral factors. Iris fosters communication and collaboration within families, ensuring holistic care.
Iris Epstein, a registered dietitian and founder of the Nutrition Improvement Center, specializing in eating disorders. With extensive experience, she is dedicated to helping individuals and families navigate recovery challenges. As a Certified ARISE Interventionist, Iris provides compassionate, family-focused support. At her center, she offers personalized coaching to improve relationships with food and promote sustainable health. Her approach combines evidence-based nutrition strategies with an understanding of emotional and behavioral factors. Iris fosters communication and collaboration within families, ensuring holistic care.
Samantha is a registered dietitian in the state of New Jersey. She graduated with a Bachelors of Science degree in Nutrition and Dietetics from West Chester University in Pennsylvania. She attended Rutgers Unviersity for her Dietetic Internship and graduated in 2012. Samantha worked as lead nutrition therapist at the University Medical Center of Princeton at Plainsboro Center for Eating Disorders Care and a dietitian at Center for Discovery. She has experience working across multiple levels of care. She specializes in working with children and adults with eating disorders and avoidant restrictive food intake disorder.
Samantha is a registered dietitian in the state of New Jersey. She graduated with a Bachelors of Science degree in Nutrition and Dietetics from West Chester University in Pennsylvania. She attended Rutgers Unviersity for her Dietetic Internship and graduated in 2012. Samantha worked as lead nutrition therapist at the University Medical Center of Princeton at Plainsboro Center for Eating Disorders Care and a dietitian at Center for Discovery. She has experience working across multiple levels of care. She specializes in working with children and adults with eating disorders and avoidant restrictive food intake disorder.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.