Non-Diet Approach Nutritionists and Dietitians in Trenton, NJ
I work with a non-diet approach and the Intuitive Eating model which helps to heal disordered eating behaviors and puts the joy back in eating.
Jill gained experience working with eating disorders as an outpatient nutriton therapist at the Renfrew Center. She earned the Certified Eating Disorder Registered Dietitian (CEDRD) designation and Approved Supervisor from the International Association of Eating Disorders Professionals (IAEDP). She facilitates Lunch Time Support Groups on Saturdays.
I work with a non-diet approach and the Intuitive Eating model which helps to heal disordered eating behaviors and puts the joy back in eating.
Jill gained experience working with eating disorders as an outpatient nutriton therapist at the Renfrew Center. She earned the Certified Eating Disorder Registered Dietitian (CEDRD) designation and Approved Supervisor from the International Association of Eating Disorders Professionals (IAEDP). She facilitates Lunch Time Support Groups on Saturdays.
Has food felt wonky lately? Maybe you're living with a medical condition and you have questions. Or, you're having trouble navigating all of the different messages about food. Perhaps life has felt particularly stressful, and food isn't top of mind. You're thinking about changing your eating. You also want it to feel sustainable and true to you.
Has food felt wonky lately? Maybe you're living with a medical condition and you have questions. Or, you're having trouble navigating all of the different messages about food. Perhaps life has felt particularly stressful, and food isn't top of mind. You're thinking about changing your eating. You also want it to feel sustainable and true to you.
More Dietitians and Nutritionists Nearby
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
Not sure what to eat during pregnancy or postpartum? Nervous about starting solids? Want to help your picky eater?
Hi, I’m Dr. Megan Bragg, a dietitian, nutrition researcher, and mother of two. With a PhD in nutrition and expertise in maternal/child health, I use my research skills to navigate through nutrition misinformation, so you don’t have to.
Not sure what to eat during pregnancy or postpartum? Nervous about starting solids? Want to help your picky eater?
Hi, I’m Dr. Megan Bragg, a dietitian, nutrition researcher, and mother of two. With a PhD in nutrition and expertise in maternal/child health, I use my research skills to navigate through nutrition misinformation, so you don’t have to.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
Registered Dietitian Non-Diet Dietitian who specializes in women, mental health (anxiety, depression, ADHD), and client-centered care.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Registered Dietitian Non-Diet Dietitian who specializes in women, mental health (anxiety, depression, ADHD), and client-centered care.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Samantha is a registered dietitian in the state of New Jersey. She graduated with a Bachelors of Science degree in Nutrition and Dietetics from West Chester University in Pennsylvania. She attended Rutgers Unviersity for her Dietetic Internship and graduated in 2012. Samantha worked as lead nutrition therapist at the University Medical Center of Princeton at Plainsboro Center for Eating Disorders Care and a dietitian at Center for Discovery. She has experience working across multiple levels of care. She specializes in working with children and adults with eating disorders and avoidant restrictive food intake disorder.
Samantha is a registered dietitian in the state of New Jersey. She graduated with a Bachelors of Science degree in Nutrition and Dietetics from West Chester University in Pennsylvania. She attended Rutgers Unviersity for her Dietetic Internship and graduated in 2012. Samantha worked as lead nutrition therapist at the University Medical Center of Princeton at Plainsboro Center for Eating Disorders Care and a dietitian at Center for Discovery. She has experience working across multiple levels of care. She specializes in working with children and adults with eating disorders and avoidant restrictive food intake disorder.
I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
I integrate evidence-based care and Intuitive Eating with a deep respect for your body’s physiology and lived experiences, helping you work with your body—not against it—to build a sustainable, balanced approach to eating that supports physical and emotional wellbeing. Our work is collaborative, thoughtfully tailored to you, and aligned with your values.
I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
I integrate evidence-based care and Intuitive Eating with a deep respect for your body’s physiology and lived experiences, helping you work with your body—not against it—to build a sustainable, balanced approach to eating that supports physical and emotional wellbeing. Our work is collaborative, thoughtfully tailored to you, and aligned with your values.
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
To eat is a necessity, but to eat intelligently is an art. I’m here to teach you the art. Ever wonder why people try dieting time after time, but can't find something that works for them? The issue is, they don't understand their body. I help you discover the best means to understand your body and provide it with the best personalized nourishment for enhanced well-being, increased vitality, and symptom relief. I get to know you so I can give you exactly what you need to be successful. I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
My ideal clients are those who feel stuck in cycles of dieting, disordered eating, or body image struggles, and are looking for a safe space to heal. They may feel frustrated, overwhelmed, or unsure how to trust food and their bodies again. Their goal is to find peace with food, feel nourished without guilt, and build lasting habits that support both physical and emotional well-being. They want to feel cared for, understood, and empowered with tools they can use in everyday life.
My ideal clients are those who feel stuck in cycles of dieting, disordered eating, or body image struggles, and are looking for a safe space to heal. They may feel frustrated, overwhelmed, or unsure how to trust food and their bodies again. Their goal is to find peace with food, feel nourished without guilt, and build lasting habits that support both physical and emotional well-being. They want to feel cared for, understood, and empowered with tools they can use in everyday life.
A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.
A medical nutrition therapy practice specializing in nutrition and wellness, disease prevention and disease treatment. I have a unique combination of basic science research and clinical experience which allows me to provide up to date nutrition information in a down to earth way. Nutrition education and behavior counseling is provided. Reach out if you want highly individualized guidance.
I specialize in helping busy, overwhelmed families in managing special diets, family meals, and meal planning.
I specialize in helping busy, overwhelmed families in managing special diets, family meals, and meal planning.
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
As a dietitian with over 20 years experience, I enjoy working with a variety of clients. Weight management, meal planning, GI health (IBS/FODMAP,reflux/SIBO), diabetes and PCOS are some of my areas of expertise. Also work with GI Map and functional stool study analysis for clients. Feeling better and more confident in your food choices is a goal I love to work on with all my clients!
As a dietitian with over 20 years experience, I enjoy working with a variety of clients. Weight management, meal planning, GI health (IBS/FODMAP,reflux/SIBO), diabetes and PCOS are some of my areas of expertise. Also work with GI Map and functional stool study analysis for clients. Feeling better and more confident in your food choices is a goal I love to work on with all my clients!
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.