Gluten Free Nutritionists and Dietitians in Tamarac, FL
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Hi there! My name is Allison Saka and I am a licensed and Registered Dietitian. I have worked with clienteles of all ages with a focus on weight loss, diabetes, prediabetes, and the prevention and treatment of chronic diseases. Utilizing evidence-based research, I provide tailored one-on-one nutrition therapy and coaching to help clients understand the linkage between optimal intake and overall health and wellbeing in order to reach their wellness goals. My approach focuses on the importance of a balanced diet and emphasizes that there is no such thing as a “bad” food. Food is fuel for the body and all foods fit in moderation!
Hi there! My name is Allison Saka and I am a licensed and Registered Dietitian. I have worked with clienteles of all ages with a focus on weight loss, diabetes, prediabetes, and the prevention and treatment of chronic diseases. Utilizing evidence-based research, I provide tailored one-on-one nutrition therapy and coaching to help clients understand the linkage between optimal intake and overall health and wellbeing in order to reach their wellness goals. My approach focuses on the importance of a balanced diet and emphasizes that there is no such thing as a “bad” food. Food is fuel for the body and all foods fit in moderation!
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food?
Even when you think you’re doing everything right, nothing seems to work?
You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life.
If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food?
Even when you think you’re doing everything right, nothing seems to work?
You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life.
If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
I specialize in providing current evidence-based nutrition counseling to people with obesity, eating disorders, diabetes and many medical nutrition issues. I complete an assessment of overall health status, social and medical histories, lifestyle, and calculate daily calorie and nutrient requirements. I design individualized programs unique to you based on your health, lifestyle, and preferences.
I specialize in providing current evidence-based nutrition counseling to people with obesity, eating disorders, diabetes and many medical nutrition issues. I complete an assessment of overall health status, social and medical histories, lifestyle, and calculate daily calorie and nutrient requirements. I design individualized programs unique to you based on your health, lifestyle, and preferences.
I grew up on Long Island and attended Oneonta State College and I received my Bachelors of Science in Nutrition/Dietetics. Then I attended Tufts University in Boston where I received my Masters of Science in Nutrition Issues and Food Policy. Then I went to Tulane and completed my internship to become a Registered Dietitian. I became a Certified Personal Trainer through the National Council on Strength and Fitness . My company May I Health You can offer you, your family or your business many options to improve your lifestyle through nutrition and fitness.
I grew up on Long Island and attended Oneonta State College and I received my Bachelors of Science in Nutrition/Dietetics. Then I attended Tufts University in Boston where I received my Masters of Science in Nutrition Issues and Food Policy. Then I went to Tulane and completed my internship to become a Registered Dietitian. I became a Certified Personal Trainer through the National Council on Strength and Fitness . My company May I Health You can offer you, your family or your business many options to improve your lifestyle through nutrition and fitness.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
Clinical Nutritionist Gina Beitmirza MS, RD, LD, CLT, CCC is a graduate of NYU, Peter Kump Culinary School, & IIN. I have been a Registered Dietitian for over 15 years. I have exercised my knowledge of nutrition in areas of clinical, private, wellness and community outreach. I have a virtual private practice. The aim is to achieve all health, chronic disease, food sensitivities, and weight loss goals. My deep belief is that nutritional science is primarily best used in a comprehensive educational and preventive manner. My philosophy centers on the alignment of body, mind and health.
Clinical Nutritionist Gina Beitmirza MS, RD, LD, CLT, CCC is a graduate of NYU, Peter Kump Culinary School, & IIN. I have been a Registered Dietitian for over 15 years. I have exercised my knowledge of nutrition in areas of clinical, private, wellness and community outreach. I have a virtual private practice. The aim is to achieve all health, chronic disease, food sensitivities, and weight loss goals. My deep belief is that nutritional science is primarily best used in a comprehensive educational and preventive manner. My philosophy centers on the alignment of body, mind and health.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
My ideal client is someone who feels disconnected from their body and is tired of “band-aid” solutions. They may be struggling with fatigue, digestive issues, hormonal imbalances, unexplained weight changes, or blood sugar fluctuations.
They’re motivated and ready to take charge of their health, but they need guidance and clarity. They want to understand what’s happening inside their body, find balance again, and learn how nutrition, stress management, and lifestyle changes can help them feel better.
My ideal client is someone who feels disconnected from their body and is tired of “band-aid” solutions. They may be struggling with fatigue, digestive issues, hormonal imbalances, unexplained weight changes, or blood sugar fluctuations.
They’re motivated and ready to take charge of their health, but they need guidance and clarity. They want to understand what’s happening inside their body, find balance again, and learn how nutrition, stress management, and lifestyle changes can help them feel better.
You’ve spent years struggling with food, your body, or your gut—and you’re ready for that to change. You want to eat without guilt, have steady energy, and trust your body again. Whether it’s eating disorder recovery, gut distress, or hormonal shifts, you’re looking for compassionate support that helps you feel good in both body and mind.
You’ve spent years struggling with food, your body, or your gut—and you’re ready for that to change. You want to eat without guilt, have steady energy, and trust your body again. Whether it’s eating disorder recovery, gut distress, or hormonal shifts, you’re looking for compassionate support that helps you feel good in both body and mind.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
Hi there! I'm Rachel, and I'm a registered dietitian who is passionate about helping my clients improve their health through a holistic approach to nutrition and wellness. I focus primarily on relationship to food and body with an all-foods-can-fit mindset. I specialize in disordered eating and women's health, and have experience in many other conditions including hormone health, digestive health, diabetes, cholesterol, osteoporosis, autoimmune conditions, and general weight management.
Hi there! I'm Rachel, and I'm a registered dietitian who is passionate about helping my clients improve their health through a holistic approach to nutrition and wellness. I focus primarily on relationship to food and body with an all-foods-can-fit mindset. I specialize in disordered eating and women's health, and have experience in many other conditions including hormone health, digestive health, diabetes, cholesterol, osteoporosis, autoimmune conditions, and general weight management.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Paige is a Registered Dietitian with over 7 years of experience in several areas of nutrition, including but not limited to clinical nutrition for adults and neonates, pediatrics, public health, and weight management. She realized at an early age that she was passionate about helping people improve their health and well-being through holistic nutrition and lifestyle management. She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
I am a bilingual (English/Spanish) Registered Dietitian/Nutritionist serving children, teens, and adults with eating disorders, including ARFID, emotional eating, and weight concerns. I also support families seeking healthy eating guidance for children. My team provides compassionate, individualized care to help clients build balanced relationships with food and feel confident around meals.
I am a bilingual (English/Spanish) Registered Dietitian/Nutritionist serving children, teens, and adults with eating disorders, including ARFID, emotional eating, and weight concerns. I also support families seeking healthy eating guidance for children. My team provides compassionate, individualized care to help clients build balanced relationships with food and feel confident around meals.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Lyfestyle Nutrition is an integrative and functional nutrition practice specializing in IBS, SIBO, Inflammation and digestive issues. We work together to address underlying root cause to "IBS" using a holistic approach to gut health.
Lyfestyle Nutrition is an integrative and functional nutrition practice specializing in IBS, SIBO, Inflammation and digestive issues. We work together to address underlying root cause to "IBS" using a holistic approach to gut health.
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
My ideal client is ready to change and has a positive expectancy of becoming healthy. They may be challenged with high blood sugar, high cholesterol, high blood pressure, digestive issues, fatigue, or choosing a healthy pregnancy or simply weight management for a positive life event such as a wedding. I have good success with people who are gluten sensitive or experiencing auto-immune issues. I enjoy helping clients who own personal responsibility for their bodies and well being, are not enamored of the idea of medication dependency and who have not been well-helped in the past by traditional medical approaches.
My ideal client is ready to change and has a positive expectancy of becoming healthy. They may be challenged with high blood sugar, high cholesterol, high blood pressure, digestive issues, fatigue, or choosing a healthy pregnancy or simply weight management for a positive life event such as a wedding. I have good success with people who are gluten sensitive or experiencing auto-immune issues. I enjoy helping clients who own personal responsibility for their bodies and well being, are not enamored of the idea of medication dependency and who have not been well-helped in the past by traditional medical approaches.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Health is not everything, but everything is nothing without health! I am a Naturopathic Doctor, Certified Functional Medicine Practitioner, Doctor of Holistic Nutrition, and a Certified Nutrition Specialist licensed in Florida. For the past 15 years I have been engaged in functional and integrative medicine research, mostly focused on cancer and autoimmune disorders. In my work I always combine functional medicine principles with my nutrition knowledge and research experience.
Health is not everything, but everything is nothing without health! I am a Naturopathic Doctor, Certified Functional Medicine Practitioner, Doctor of Holistic Nutrition, and a Certified Nutrition Specialist licensed in Florida. For the past 15 years I have been engaged in functional and integrative medicine research, mostly focused on cancer and autoimmune disorders. In my work I always combine functional medicine principles with my nutrition knowledge and research experience.
Gluten Free Nutritionists and Dietitians
What is a gluten-free diet?
A gluten-free diet is one that excludes all foods containing gluten, a protein found in wheat, barley, and rye. This means avoiding any grains and their derivatives, which are commonly found in foods like bread, pasta, beer, baked goods, cereals, and some sauces and soups. Gluten-free alternatives include grains and starches such as rice, corn, quinoa, and potatoes.
Who is a gluten-free diet best for?
A gluten-free diet is recommended for individuals with celiac disease, which is a condition where the body's immune system attacks the lining of the small intestine when gluten is consumed. Some individuals may also experience gluten sensitivity, which means that they experience digestive system symptoms following the consumption of gluten; this varies from celiac disease, which involves the immune system, but can still be detrimental to one's quality of life. Individuals with a sensitivity to gluten will often experience symptoms such as bloating, abdominal pain, and diarrhea following the consumption of gluten and may similarly benefit from a gluten-free diet.
What are the benefits of a gluten-free diet?
For individuals with celiac disease or gluten sensitivity, a gluten-free diet can significantly minimize symptoms and improve overall health. By eliminating gluten, people with these conditions can avoid symptoms such as abdominal pain, diarrhea, bloating, fatigue, and nutrient deficiencies. Additionally, a gluten-free diet can be crucial in preventing long-term complications of celiac disease, such as intestinal damage and malnutrition. However, a gluten-free diet is typically unnecessary for individuals without these conditions. In fact, whole grains like wheat, barley, and rye are rich in essential nutrients, including fiber, vitamins, and minerals, and can be part of a very healthy diet.
What foods are best for people who eat gluten-free?
People who eat gluten-free can substitute naturally gluten-free grains, such as rice, potatoes, oats, quinoa, and corn, in place of gluten-containing grain varieties. In addition, many of the foods that are essential to a balanced diet are naturally gluten-free, including fruits, vegetables, whole grains, and high-quality sources of protein. Including plenty of fruits and vegetables is particularly beneficial for people with celiac disease, as they contain essential vitamins, minerals, and dietary fiber, which can aid in digestion and support gut health.