Intuitive Eating Nutritionists and Dietitians in 98329
I help those who are looking for support for disordered eating or an eating disorder, such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED. You may also feel stuck in cycles of restriction, binge eating, or distress around eating and body image.
Others come to me after years of dieting without sustainable results, experiencing weight cycling, metabolic concerns, or frustration with approaches that feel rigid or unrealistic. My approach is compassionate, non-judgmental, and grounded in evidence-based nutrition care. I focus on sustainable health behaviors, metabolic function, and overall wellbeing.
I help those who are looking for support for disordered eating or an eating disorder, such as anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, or OSFED. You may also feel stuck in cycles of restriction, binge eating, or distress around eating and body image.
Others come to me after years of dieting without sustainable results, experiencing weight cycling, metabolic concerns, or frustration with approaches that feel rigid or unrealistic. My approach is compassionate, non-judgmental, and grounded in evidence-based nutrition care. I focus on sustainable health behaviors, metabolic function, and overall wellbeing.
Dr. Jennifer Champion
Nutritionist/Dietitian, DCN, CNS, CN, LDN, BCH
Serves Area
Waitlist for new clients
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
Have you been told to “just live with it”? That’s not a plan—it’s a pause. You deserve answers and a clear path forward. Together, we address nutrition, sleep, movement, and nervous system regulation to support hormones, mental health, and chronic conditions. Call or email today to get scheduled—don’t wait to feel better.
When you work with our team, expect personalized care, evidence-based guidance, collaborative support, and clear, actionable steps—so you leave each session feeling confident, equipped, and moving forward.
More Dietitians and Nutritionists Nearby
I aim to guide and support clients as they work towards become intuitive eaters who can approach food openly.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
I aim to guide and support clients as they work towards become intuitive eaters who can approach food openly.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
When your child has an eating disorder, it’s easy to go into panic mode. Establishing a care team can be tedious, and once you do, you still feel lost.
I use Family Based Treatment (FBT), because it’s the gold-standard eating disorder treatment for kids. I am trained by leading experts in the pediatric eating disorder field, and have found success with this modality with many clients. I’ll help you implement it at home so you can guide your child through recovery with confidence. I will help you troubleshoot home feeding dynamics, develop school feeding plans, plan meals & snacks, and generate evidence-based target weight ranges.
When your child has an eating disorder, it’s easy to go into panic mode. Establishing a care team can be tedious, and once you do, you still feel lost.
I use Family Based Treatment (FBT), because it’s the gold-standard eating disorder treatment for kids. I am trained by leading experts in the pediatric eating disorder field, and have found success with this modality with many clients. I’ll help you implement it at home so you can guide your child through recovery with confidence. I will help you troubleshoot home feeding dynamics, develop school feeding plans, plan meals & snacks, and generate evidence-based target weight ranges.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Using Intuitive Eating, Medical Nutrition Therapy, and a weight‑inclusive approach, I guide clients toward building a positive, sustainable relationship with food that truly fits their life.
From May to October, I lead Seeds of Strength at Ash & Birch Counseling, offering individual garden‑based nutrition counseling sessions in our community garden. Through hands‑on experiences with growing and preparing food, I help individuals connect with nourishment in ways that support both physical and emotional health.
Using Intuitive Eating, Medical Nutrition Therapy, and a weight‑inclusive approach, I guide clients toward building a positive, sustainable relationship with food that truly fits their life.
From May to October, I lead Seeds of Strength at Ash & Birch Counseling, offering individual garden‑based nutrition counseling sessions in our community garden. Through hands‑on experiences with growing and preparing food, I help individuals connect with nourishment in ways that support both physical and emotional health.
I provide individualized nutrition counseling, using intuitive eating and clinical nutrition principles.
Compassionate and Highly Individualized Care: I love working with folks who are done with diet culture and are excited and open to learning new perspectives on what it means to be healthy. My experience includes supporting clients with various health conditions including eating disorders, PCOS, diabetes, Crohn's, liver disease, celiac nutrition, vegan/vegetarian and more. I have also participated in launching and managing higher level of care eating disorder programs. This combined background, and my passion for helping clients get out of the diet cycle means that I can truly meet you where you are on your nutrition journey.
I provide individualized nutrition counseling, using intuitive eating and clinical nutrition principles.
Compassionate and Highly Individualized Care: I love working with folks who are done with diet culture and are excited and open to learning new perspectives on what it means to be healthy. My experience includes supporting clients with various health conditions including eating disorders, PCOS, diabetes, Crohn's, liver disease, celiac nutrition, vegan/vegetarian and more. I have also participated in launching and managing higher level of care eating disorder programs. This combined background, and my passion for helping clients get out of the diet cycle means that I can truly meet you where you are on your nutrition journey.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
Hello and welcome to Kinder Nutrition. I'm Tok-Hui (pronounced: Took Who-ui), a mom, foodie, author, and pediatric nutrition specialist. I've been a registered dietitian for over 17 years and for the last 12 years have worked with children and families to improve their health with practical approach. I enjoy working with families to provide tools and resources for raising happy and mindful eaters.
I approach nutrition therapy with a weight neutral lens, while integrating the intuitive eating principles.
If it feels like control over your life can be found in a food rule (or like you’re always out of control around food) you’re in the right place. I specialize in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health (with some humor and relatability sprinkled into sessions)
I approach nutrition therapy with a weight neutral lens, while integrating the intuitive eating principles.
If it feels like control over your life can be found in a food rule (or like you’re always out of control around food) you’re in the right place. I specialize in the treatment of eating disorders, disordered eating and general wellness, and I am passionate about ensuring every person has access to a realistic and sustainable version of health (with some humor and relatability sprinkled into sessions)
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Erika is a Registered Dietitian who helps clients build sustainable nutrition habits that support a life they feel good about. She takes a whole-body approach to understand each client’s health, lifestyle, and goals—considering food, sleep, stress, mindset, and daily routines. Erika believes meaningful change happens through collaboration, so she partners with clients to create realistic, empowering plans tailored to their preferences and needs, using a day-by-day approach for long-term success.
Kayci Sterzer and Andrea Cox specializes in eating disorder recovery for teens and adults, intuitive eating, and PCOS.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Kayci Sterzer and Andrea Cox specializes in eating disorder recovery for teens and adults, intuitive eating, and PCOS.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
Specialties include anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED, disordered eating, chronic dieting, intuitive and mindful eating, HAES-aligned care, body image concerns, and general nutrition support.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Specialties include anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED, disordered eating, chronic dieting, intuitive and mindful eating, HAES-aligned care, body image concerns, and general nutrition support.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
She believes that nutrition can be simple, accessible, and intuitive.
Riley’s approach is grounded in health at every size and Intuitive Eating. Riley uses a holistic approach to recovery and wellbeing to provide respectful care and collaboration with her clients utilizing evidence-based medical nutrition therapy, nutrition education, food exposure challenges, goal setting, coordinating care, and integrating family into care.
She believes that nutrition can be simple, accessible, and intuitive.
Riley’s approach is grounded in health at every size and Intuitive Eating. Riley uses a holistic approach to recovery and wellbeing to provide respectful care and collaboration with her clients utilizing evidence-based medical nutrition therapy, nutrition education, food exposure challenges, goal setting, coordinating care, and integrating family into care.
If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.
If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Hello, I'm Dr. Murtazina - welcome to my practice! I offer advanced nutrition services based on medical and holistic functional approach. My goal is to help clients achieve the best health and wellness, while maintaining enjoyable relationship with food.
Hello, I'm Dr. Murtazina - welcome to my practice! I offer advanced nutrition services based on medical and holistic functional approach. My goal is to help clients achieve the best health and wellness, while maintaining enjoyable relationship with food.
Kelsey Johnson of Ash & Birch Counseling
Nutritionist/Dietitian, MA, LMHCA, RDN, CEDS, C-AAIS
1 Endorsed
Puyallup, WA 98372
My nutritional philosophy incorporates Intuitive Eating, Health at Every Size (HAES), Body Liberation, Self-Compassion, Division of Responsibility, Safe Exercise at Every Stage (SEES), and Medical Nutrition Therapy.
Hi there! I'm Kelsey! I'm a non-diet Registered Dietitian Nutritionist, Licensed Mental Health Counselor Associate, and Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. I am committed to helping individuals establish a peaceful relationship with food and their bodies. In addition, I support others in managing chronic illnesses while maintaining a positive connection with food.
My nutritional philosophy incorporates Intuitive Eating, Health at Every Size (HAES), Body Liberation, Self-Compassion, Division of Responsibility, Safe Exercise at Every Stage (SEES), and Medical Nutrition Therapy.
Hi there! I'm Kelsey! I'm a non-diet Registered Dietitian Nutritionist, Licensed Mental Health Counselor Associate, and Certified Eating Disorder Specialist. I've been honored to serve adolescents and adults struggling with eating disorders in a variety of treatment settings. I am committed to helping individuals establish a peaceful relationship with food and their bodies. In addition, I support others in managing chronic illnesses while maintaining a positive connection with food.
Looking for your own personal nutrition expert? The team of Registered Dietitian Nutritionists (RDN) at Nutrition Authority (in business since 2006) are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.
Looking for your own personal nutrition expert? The team of Registered Dietitian Nutritionists (RDN) at Nutrition Authority (in business since 2006) are uniquely qualified to coach you towards a more healthful lifestyle by providing relevant and credible nutrition information in a personalized (one-on-one) and easy-to-understand format. Do you want to age healthfully or miserably? The choice is yours! Your 'soon-to-be' personal nutritionist is ready to meet you! Contacting the nutrition experts at Nutrition Authority is your first step to making a positive decision to improve your health, vitality and wellness.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
If you're feeling like you're losing a longstanding battle with your body, or perhaps your constant attempts to control food end up feeling like food is controlling you, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. Learn to release ruminating on food & body and free up your precious mental & emotional capacity! And get support if you're on GLP-1 medication to avoid unintended consequences from malnutrition. Let food SUPPORT your innate goodness & beauty, not deplete you.
If you're feeling like you're losing a longstanding battle with your body, or perhaps your constant attempts to control food end up feeling like food is controlling you, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. Learn to release ruminating on food & body and free up your precious mental & emotional capacity! And get support if you're on GLP-1 medication to avoid unintended consequences from malnutrition. Let food SUPPORT your innate goodness & beauty, not deplete you.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.