Non-Diet Approach Nutritionists and Dietitians in 81658
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I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body.
I am a Certified Eating Disorders Specialist (CEDS) and have 10 years of experience in the field of eating disorders. My passion is working with clients toward recovery from eating disorders, disordered eating and chronic dieting. I also utilize principles of Intuitive Eating in my nutrition counseling.
I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body.
I am a Certified Eating Disorders Specialist (CEDS) and have 10 years of experience in the field of eating disorders. My passion is working with clients toward recovery from eating disorders, disordered eating and chronic dieting. I also utilize principles of Intuitive Eating in my nutrition counseling.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Online Dietitians and Nutritionists
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I use the Integrative and Functional Nutrition approach to healing, which emphasizes the body’s interconnected systems and aims to restore optimal function through targeted dietary, nutrient, and lifestyle modifications. This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I use the Integrative and Functional Nutrition approach to healing, which emphasizes the body’s interconnected systems and aims to restore optimal function through targeted dietary, nutrient, and lifestyle modifications. This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
Greetings! I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more. Specifically, I specializes in autoimmune thyroid disorders, Hashimoto's Thyroiditis, and Graves Disease. I take a different approach to care and profoundly understands that those struggling with chronic health issues often have emotional concerns or have experienced stressful life events.
Greetings! I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more. Specifically, I specializes in autoimmune thyroid disorders, Hashimoto's Thyroiditis, and Graves Disease. I take a different approach to care and profoundly understands that those struggling with chronic health issues often have emotional concerns or have experienced stressful life events.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
A nutrition plan doesn't mean you have to give up everything. (This seems to be the biggest fear when clients come in for an appointment.) Changing the way you eat can improve all kinds of health conditions, i.e.: asthma, an autoimmune condition, high cholesterol, fibromyalgia, fatty liver, non-alcoholic fatty liver, fertility issues, ADHD, low blood sugar, plantar fasciitis, pre-diabetes, diabetes, osteoarthritis, rheumatoid arthritis or other health issues. Don't wait for a health crisis in order to make a change in your nutrition. Receipts are provided for flex-spending reimburement. Medicare/other insurance not accepted.
A nutrition plan doesn't mean you have to give up everything. (This seems to be the biggest fear when clients come in for an appointment.) Changing the way you eat can improve all kinds of health conditions, i.e.: asthma, an autoimmune condition, high cholesterol, fibromyalgia, fatty liver, non-alcoholic fatty liver, fertility issues, ADHD, low blood sugar, plantar fasciitis, pre-diabetes, diabetes, osteoarthritis, rheumatoid arthritis or other health issues. Don't wait for a health crisis in order to make a change in your nutrition. Receipts are provided for flex-spending reimburement. Medicare/other insurance not accepted.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
Cassie Petro
Nutritionist/Dietitian, MS, CN, CNS
1 Endorsed
Denver, CO 80215
Waitlist for new clients
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place.
I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing.
This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.
If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place.
I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing.
This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Are you desperate to feel healthy and vibrant again?
Do you suffer from a chronic health condition that interferes with your daily life?
Have you been to many different doctors and healers without finding the solution you want?
Do you feel isolated because chronic health issues keep you from spending time with your loved ones?
Are you desperate to feel healthy and vibrant again?
I will help you regain your energy and zest for life through discovering the best foods to support your body’s needs and your health conditions.
Together we will develop an individualized eating plan that will meet your body's needs.
Are you desperate to feel healthy and vibrant again?
Do you suffer from a chronic health condition that interferes with your daily life?
Have you been to many different doctors and healers without finding the solution you want?
Do you feel isolated because chronic health issues keep you from spending time with your loved ones?
Are you desperate to feel healthy and vibrant again?
I will help you regain your energy and zest for life through discovering the best foods to support your body’s needs and your health conditions.
Together we will develop an individualized eating plan that will meet your body's needs.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I am dedicated to providing individualized integrative nutrition therapy with a holistic lens. Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention. At times navigating these issues can be incredibly overwhelming, I take the time to work through identifying the puzzle pieces to help you get back on track and feeling like yourself again.
I am an eating disorder specialist who practices from a non-diet, weigh inclusive approach.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
I am an eating disorder specialist who practices from a non-diet, weigh inclusive approach.
Hi there, I’m Emma, and I’m so happy you’re here. As a registered dietitian with half a decade of experience across all levels of eating disorder treatment and care, I am committed to helping you build a better relationship with your body and with food via virtual nutritional counseling and support. No matter how far away it may seem, you can find food freedom and release yourself from shame and anxiety around food. Food is only one aspect of life, and it doesn’t deserve to take up all your precious energy.
Catherine A. Layden
Nutritionist/Dietitian, MNT, BS, CGP, BCHN®
1 Endorsed
Online Only
Waitlist for new clients
HellIo! I am Board Certified in Holistic Nutrition (BCHN) with a natural, functional medicine approach. I can help you heal leaky gut, digestive pain, food intolerances/ sensitivities, autoimmune conditions and celiac damage. Therapeutic foods and nutrients banish cravings while balancing hormones and stress. I also work with mold, MCAS, histamine & CIRS. Have you tried conventional and alternative medicine not found the root concerns of your troubles? Let me connect the dots between your symptoms and create a personalized plan to achieve your goals. Visit my business website to learn more and schedule a Complimentary Intro Call.
HellIo! I am Board Certified in Holistic Nutrition (BCHN) with a natural, functional medicine approach. I can help you heal leaky gut, digestive pain, food intolerances/ sensitivities, autoimmune conditions and celiac damage. Therapeutic foods and nutrients banish cravings while balancing hormones and stress. I also work with mold, MCAS, histamine & CIRS. Have you tried conventional and alternative medicine not found the root concerns of your troubles? Let me connect the dots between your symptoms and create a personalized plan to achieve your goals. Visit my business website to learn more and schedule a Complimentary Intro Call.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.