Pregnancy Nutritionists and Dietitians in 80537

Photo of Tracy Brown, Nutritionist/Dietitian, RD, LD/N
Tracy Brown
Nutritionist/Dietitian, RD, LD/N
Serves Area
It is not often we are encouraged to honor our bodies needs.  We live in world that teaches us to "watch it" and "have it together", especially around weight and food.  Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise.  Fortunately, we can make peace with food and our bodies again.  My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
It is not often we are encouraged to honor our bodies needs.  We live in world that teaches us to "watch it" and "have it together", especially around weight and food.  Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise.  Fortunately, we can make peace with food and our bodies again.  My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
(239) 266-2502 View (239) 266-2502
Photo of Nicole Eckman, Nutritionist/Dietitian, RDN, CLT
Nicole Eckman
Nutritionist/Dietitian, RDN, CLT
Serves Area
My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I use the Integrative and Functional Nutrition approach to healing, which emphasizes the body’s interconnected systems and aims to restore optimal function through targeted dietary, nutrient, and lifestyle modifications. This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I use the Integrative and Functional Nutrition approach to healing, which emphasizes the body’s interconnected systems and aims to restore optimal function through targeted dietary, nutrient, and lifestyle modifications. This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
(970) 237-3937 View (970) 237-3937

More Dietitians and Nutritionists Nearby

Photo of Brittany Sparks - Nutrition by Brittany LLC, Nutritionist/Dietitian, RDN, CSR, CDN
Nutrition by Brittany LLC
Nutritionist/Dietitian, RDN, CSR, CDN
1 Endorsed
Serves Area
I am a specialist in renal nutrition and have a strong background in caring for patients with kidney disorders, heart health, diabetes, pregnancy and lactation, thyroid disorders and gastrointestinal disorders.
I have spent years working in some of the top rated hospitals and have shifted towards working more closely with my clients. Focusing on disease prevention and progression with a healthful lifestyle. I am an experienced cook and will offer realistic and manageable ways to improve your health with food. .
I am a specialist in renal nutrition and have a strong background in caring for patients with kidney disorders, heart health, diabetes, pregnancy and lactation, thyroid disorders and gastrointestinal disorders.
I have spent years working in some of the top rated hospitals and have shifted towards working more closely with my clients. Focusing on disease prevention and progression with a healthful lifestyle. I am an experienced cook and will offer realistic and manageable ways to improve your health with food. .
(916) 347-9837 View (916) 347-9837
Photo of Donna Sigmond, Nutritionist/Dietitian, RDN, DACM, CLT, LAc, FAAMFM
Donna Sigmond
Nutritionist/Dietitian, RDN, DACM, CLT, LAc, FAAMFM
Louisville, CO 80027
Are you confused about what to eat, the right kind, or how much exercise is best for you? Have your health goals eluded you? Consider a more personalized approach that takes your personal preferences, lifestyle, beliefs, and food intolerance combined with blood work and genotype markers to create a very personalized experience and plan. This approach optimizes overall function, reduces inflammation and oxidative stress, increases metabolism, repair and immune balance. I can help you find your VITALITY...I call it Wellitude. For more details go to www.ewwellness.com.
Are you confused about what to eat, the right kind, or how much exercise is best for you? Have your health goals eluded you? Consider a more personalized approach that takes your personal preferences, lifestyle, beliefs, and food intolerance combined with blood work and genotype markers to create a very personalized experience and plan. This approach optimizes overall function, reduces inflammation and oxidative stress, increases metabolism, repair and immune balance. I can help you find your VITALITY...I call it Wellitude. For more details go to www.ewwellness.com.
(720) 571-8799 View (720) 571-8799
Photo of Malou Aragon Nichols, Nutritionist/Dietitian, RDN
Malou Aragon Nichols
Nutritionist/Dietitian, RDN
Fort Collins, CO 80525
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
(970) 442-9670 View (970) 442-9670
Photo of Lisa Lanzano - Essential Nutrition, LLC, Nutritionist/Dietitian, MS, RDN, CIEC
Essential Nutrition, LLC
Nutritionist/Dietitian, MS, RDN, CIEC
Boulder, CO 80303
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
(720) 636-9178 View (720) 636-9178
Photo of Debbie Lunnon, Nutritionist/Dietitian, CN
Debbie Lunnon
Nutritionist/Dietitian, CN
Broomfield, CO 80023
I am passionate about helping women develop a healthy relationship with food and feel good in their bodies. I will guide you in becoming aware of how your eating habits, lifestyle choices, stress levels, and thoughts may be contributing to your health, weight, and well-being. Together, we'll negotiate small changes, a little at a time that can powerfully transform your life. My training as a Psychology of Eating Coach and a Certified Nutritionist and Fitness Coach enables me to help my clients discover whatever is standing in the way of them reaching, and easily maintaining their health and weight loss goals.
I am passionate about helping women develop a healthy relationship with food and feel good in their bodies. I will guide you in becoming aware of how your eating habits, lifestyle choices, stress levels, and thoughts may be contributing to your health, weight, and well-being. Together, we'll negotiate small changes, a little at a time that can powerfully transform your life. My training as a Psychology of Eating Coach and a Certified Nutritionist and Fitness Coach enables me to help my clients discover whatever is standing in the way of them reaching, and easily maintaining their health and weight loss goals.
(303) 872-4319 View (303) 872-4319
Photo of Mary Bailey, Nutritionist/Dietitian, MScN, RD, LD
Mary Bailey
Nutritionist/Dietitian, MScN, RD, LD
Boulder, CO 80303
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
(720) 784-8021 View (720) 784-8021
Photo of Malia Dunn, Nutritionist/Dietitian, RDN, CEDRD, CPT
Malia Dunn
Nutritionist/Dietitian, RDN, CEDRD, CPT
Louisville, CO 80027
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
(720) 432-1622 View (720) 432-1622
Photo of Kathryn (Katie) Gantt, Nutritionist/Dietitian, MHS, RD, LDN, RYT200
Kathryn (Katie) Gantt
Nutritionist/Dietitian, MHS, RD, LDN, RYT200
Online Only
I’m a registered dietitian specializing in eating disorders with a focus on athletes, pregnancy, and postpartum care.
I am experienced in perinatal nutrition, Diabetes management, Oncology and Eating Disorders / Disordered Eating. My emphasis is on mindful & intuitive eating, HAES (Health At Every Size), pregnancy and postpartum nutrition and body image work.
I’m a registered dietitian specializing in eating disorders with a focus on athletes, pregnancy, and postpartum care.
I am experienced in perinatal nutrition, Diabetes management, Oncology and Eating Disorders / Disordered Eating. My emphasis is on mindful & intuitive eating, HAES (Health At Every Size), pregnancy and postpartum nutrition and body image work.
(828) 800-9804 View (828) 800-9804
Photo of Meredith Alvarez, Nutritionist/Dietitian, RDN
Meredith Alvarez
Nutritionist/Dietitian, RDN
Online Only
If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place. I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing. This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.
If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place. I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing. This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.
(210) 880-2089 View (210) 880-2089
Photo of Ryah Nabielski, Nutritionist/Dietitian, MS, RDN, LN, CLT
Ryah Nabielski
Nutritionist/Dietitian, MS, RDN, LN, CLT
Online Only
Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
My goal is to help you find the most expansive, satisfying, and delicious diet that works for your unique body AND that gets you where you want to go with your health and hormones. No quick fixes here. It takes time to build lasting habits. I’ll be with you every step of the way, help you navigate all the food noise, and reconnect with your inner wisdom.
Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
My goal is to help you find the most expansive, satisfying, and delicious diet that works for your unique body AND that gets you where you want to go with your health and hormones. No quick fixes here. It takes time to build lasting habits. I’ll be with you every step of the way, help you navigate all the food noise, and reconnect with your inner wisdom.
(720) 463-1468 View (720) 463-1468
Photo of Ryann Hilton - NourishRX Nutrition Counseling, Nutritionist/Dietitian, RD, LDN, CEDS-C
NourishRX Nutrition Counseling
Nutritionist/Dietitian, RD, LDN, CEDS-C
Online Only
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
(720) 868-9354 View (720) 868-9354
Photo of Cara Ann Marrs, Nutritionist/Dietitian, RDN, CLT
Cara Ann Marrs
Nutritionist/Dietitian, RDN, CLT
1 Endorsed
Online Only
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
(970) 875-6524 View (970) 875-6524

Online Dietitians and Nutritionists

Photo of Jess Sorci - Jess Sorci Functional Nutritionist LLC, Nutritionist/Dietitian, MS, CNS, LDN
Jess Sorci Functional Nutritionist LLC
Nutritionist/Dietitian, MS, CNS, LDN
Lakewood, CO 80215
Greetings! I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more. Specifically, I specializes in autoimmune thyroid disorders, Hashimoto's Thyroiditis, and Graves Disease. I take a different approach to care and profoundly understands that those struggling with chronic health issues often have emotional concerns or have experienced stressful life events.
Greetings! I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more. Specifically, I specializes in autoimmune thyroid disorders, Hashimoto's Thyroiditis, and Graves Disease. I take a different approach to care and profoundly understands that those struggling with chronic health issues often have emotional concerns or have experienced stressful life events.
(720) 707-2556 View (720) 707-2556
Photo of Emily Dorko, Nutritionist/Dietitian, RDN
Emily Dorko
Nutritionist/Dietitian, RDN
Littleton, CO 80125
I help adults and children with bodies of all shapes and sizes to let go of restrictive rules around food, dieting, and exercise. Instead, I help individuals find more flexible and sustainable ways of taking care of themselves, so they can start living a better life and stop obsessing over food and their bodies. I specialize in pediatric nutrition, binge-eating disorder, intuitive eating, diabetes and general nutrition. No two individuals are the same; our relationship with food and our body is complicated and unique. My approach to helping you find peace with food and body is catered to your own past experiences, wants and needs.
I help adults and children with bodies of all shapes and sizes to let go of restrictive rules around food, dieting, and exercise. Instead, I help individuals find more flexible and sustainable ways of taking care of themselves, so they can start living a better life and stop obsessing over food and their bodies. I specialize in pediatric nutrition, binge-eating disorder, intuitive eating, diabetes and general nutrition. No two individuals are the same; our relationship with food and our body is complicated and unique. My approach to helping you find peace with food and body is catered to your own past experiences, wants and needs.
(720) 513-2099 View (720) 513-2099
Photo of Nadia Pugh, Nutritionist/Dietitian, MS, RDN, LDN
Nadia Pugh
Nutritionist/Dietitian, MS, RDN, LDN
4 Endorsed
Denver, CO 80209
Specialties include: fertility ( prenatal nutrition), hormone challenges, PCOS, autoimmune disorders, diabetes, heart health, renal and chronic kidney disease management
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Specialties include: fertility ( prenatal nutrition), hormone challenges, PCOS, autoimmune disorders, diabetes, heart health, renal and chronic kidney disease management
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
(904) 567-0490 View (904) 567-0490
Photo of Jill Sechi Mateus Milhomens, Nutritionist/Dietitian, RDN, LD, CEDS-C
Jill Sechi Mateus Milhomens
Nutritionist/Dietitian, RDN, LD, CEDS-C
Online Only
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
(303) 963-9455 x1 View (303) 963-9455 x1
Photo of Alaina Randazzo, Nutritionist/Dietitian, MPH, RDN
Alaina Randazzo
Nutritionist/Dietitian, MPH, RDN
1 Endorsed
Online Only
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies. I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies. I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
(303) 351-2150 View (303) 351-2150
Photo of Francisco Antonio Padilla - Nutri-bol LLC, Nutritionist/Dietitian, MS, RDN, CSSD, CPT
Nutri-bol LLC
Nutritionist/Dietitian, MS, RDN, CSSD, CPT
Online Only
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
(720) 790-4913 View (720) 790-4913
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.

What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.

Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.

Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.