Mindful Eating Nutritionists and Dietitians in 76006
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Are you struggling with sleep, fatigue, and mood swings? Are you frustrated with hormonal weight gain despite your best nutritional efforts? Even worse, do you feel your health concerns aren't being adequately addressed by your healthcare providers? If you're struggling with hormonal imbalance, you may be able to experience relief with some targeted nutritional changes.
Are you struggling with sleep, fatigue, and mood swings? Are you frustrated with hormonal weight gain despite your best nutritional efforts? Even worse, do you feel your health concerns aren't being adequately addressed by your healthcare providers? If you're struggling with hormonal imbalance, you may be able to experience relief with some targeted nutritional changes.
Specialties include anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED, disordered eating, chronic dieting, intuitive and mindful eating, HAES-aligned care, body image concerns, and general nutrition support.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Specialties include anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, OSFED, disordered eating, chronic dieting, intuitive and mindful eating, HAES-aligned care, body image concerns, and general nutrition support.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Uzma Khan is a Registered Dietitian Nutritionist who provides a unique blend of Nutritional knowledge with motivational and supportive counseling. When you work with us, I will give you very simple specific plan step by step that you can match up with your current lifestyle. My plan is uniquely personalized for just you and you in mind. My approach involves super foods for you to cleanse, boost metabolism, lift your energy levels, and biggest side effect is weight loss, your blood work is healthy.
Uzma Khan is a Registered Dietitian Nutritionist who provides a unique blend of Nutritional knowledge with motivational and supportive counseling. When you work with us, I will give you very simple specific plan step by step that you can match up with your current lifestyle. My plan is uniquely personalized for just you and you in mind. My approach involves super foods for you to cleanse, boost metabolism, lift your energy levels, and biggest side effect is weight loss, your blood work is healthy.
Liesel Maddox and associates are passionate about helping people find lasting freedom with food and their bodies. Our dietitians specialize in the nutritional treatment of eating disorders, disordered eating, and chronic dieting. We use a non-diet, weight-inclusive approach to nutrition and incorporates Health at Every Size and Intuitive Eating principles into nutrition counseling. We help clients break free from diet culture and ditch food rules to heal their relationships with food, exercise, and their bodies. Our dietitians are happy to incorporate a Christian faith-based approach to treatment when desired.
Liesel Maddox and associates are passionate about helping people find lasting freedom with food and their bodies. Our dietitians specialize in the nutritional treatment of eating disorders, disordered eating, and chronic dieting. We use a non-diet, weight-inclusive approach to nutrition and incorporates Health at Every Size and Intuitive Eating principles into nutrition counseling. We help clients break free from diet culture and ditch food rules to heal their relationships with food, exercise, and their bodies. Our dietitians are happy to incorporate a Christian faith-based approach to treatment when desired.
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
I will help you make more mindful decisions regarding your food options, through empowerment and encouragement.
My healthy approach to eating and living plan features dozens of options to live your life as healthy as you can without the feeling of sacrificing everything you have always known. My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!
I will help you make more mindful decisions regarding your food options, through empowerment and encouragement.
My healthy approach to eating and living plan features dozens of options to live your life as healthy as you can without the feeling of sacrificing everything you have always known. My meal plans are easy to follow as well as recipes and they are all designed especially to help you kick start your healthy lifestyle and get hold of your health, start today!
Whether you're struggling with an eating disorder, disordered eating, or simply feel overwhelmed by food, I’m here to guide you. Through nutrition counseling, we’ll work together to help you nourish your body in ways that feel good—without food rules, guilt, or shame. My approach is rooted in helping you find freedom and peace with food, so you can worry less and live more.
Whether you're struggling with an eating disorder, disordered eating, or simply feel overwhelmed by food, I’m here to guide you. Through nutrition counseling, we’ll work together to help you nourish your body in ways that feel good—without food rules, guilt, or shame. My approach is rooted in helping you find freedom and peace with food, so you can worry less and live more.
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.
“My motivation for wellness was developed over 22-year period, nurtured by my own personal experiences. While practicing as RD in Dallas area, extending my services from Pediatrics to adults, I apply holistic concepts for healing, addressing the root cause through the lens of functional nutrition. The overall combined knowledge gained as a biochemist and registered dietitian helped me to understand the core of one’s body’s healing mechanism and epigenetic approach in nutritional healing.
I truly enjoy working with teens, adults and their families in helping them to achieve their nutrition and exercise goals using a non-diet approach while also working to improve body image. I specialize in eating disorders, disordered eating and sports nutrition.
I truly enjoy working with teens, adults and their families in helping them to achieve their nutrition and exercise goals using a non-diet approach while also working to improve body image. I specialize in eating disorders, disordered eating and sports nutrition.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.
Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.
Over the last 30 years I’ve seen first hand that no two clients healing paths will be the same.
Yet clients often share similar concerns "digestive distress, stubborn blood sugars, fatigue, brian fog, inflammation, painful joints, difficult health conditions, feeling stressed, too little time, contradictory information, and in need of meal ideas, and personalized guidance to get and stay healthy."
I have also seen first hand the power of food and lifestyle to help turn back disease and heal.
Over the last 30 years I’ve seen first hand that no two clients healing paths will be the same.
Yet clients often share similar concerns "digestive distress, stubborn blood sugars, fatigue, brian fog, inflammation, painful joints, difficult health conditions, feeling stressed, too little time, contradictory information, and in need of meal ideas, and personalized guidance to get and stay healthy."
I have also seen first hand the power of food and lifestyle to help turn back disease and heal.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
I am a licensed Nutritionist at Sunrise Wellness & Counseling, dedicated to creating personalized nutrition plans tailored to each individual’s unique needs. Certified by both the Primal Health Institute and the Institute for the Psychology of Eating, I specialize in the effective management of Type 2 Diabetes, obesity, and achieving sustainable weight loss. My personal journey, which includes overcoming PTSD, navigating medication challenges, and battling morbid obesity. This experience deeply enriches my ability to provide empathetic, knowledgeable, and compassionate support to my clients on their health and wellness journeys.
Have you thought you should have a better relationship with food and a better quality of life? Are you feeling tired to have to think about food all the time? Do you feel like your life now evolves around overwhelming food thoughts? Have you made attempts to eat better and not succeeded? Are your parents worried about your eating behavior? Is your child struggling with picky eating to the point that is loosing weight or not growing? Is your child overly conscious about their body and stopped eating adequate amounts? Have you observed your child struggle with drastic weight fluctuations and not eating as they were before?
Have you thought you should have a better relationship with food and a better quality of life? Are you feeling tired to have to think about food all the time? Do you feel like your life now evolves around overwhelming food thoughts? Have you made attempts to eat better and not succeeded? Are your parents worried about your eating behavior? Is your child struggling with picky eating to the point that is loosing weight or not growing? Is your child overly conscious about their body and stopped eating adequate amounts? Have you observed your child struggle with drastic weight fluctuations and not eating as they were before?
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!
Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!
Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.
Maria-Paula's interest in nutrition started during her high-school years when she visited a Registered Dietitian in her native country of Ecuador. At that time, she realized her passion - helping others achieve their goals through healthy eating. Maria-Paula decided to embark on a journey and enrolled at Texas Woman's University to pursue her goals. As a Dietitian, Maria-Paula has been working with families from the start. She has provided services at Head Start, WiC, the NICU at Parkland Hospital and Children's Health.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.