The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Verified by HealthProfs.com Verified by HealthProfs.com

Frisco, TX 75034

(945) 310-4238

Let's Connect (945) 310-4238

I help individuals who are tired of dieting and/or frustrated with diabetes taking over their lives. They are confused by the conflicting nutrition and health messages in the media; tired of being placed on additional medications without understanding their condition. They have a desire to work one on one with an expert to customize a plan to meet their unique needs. Their goal is to create a healthy lifestyle and relationship around food and to stop the yo-yo weight loss diet game.

My specialty is building healthy lifestyles around food that supports sustainable weight loss and manageable diabetes. Hundreds of my clients have been able to sustain weight loss, avoid additional meds, or prevent diabetes. My clients learn the foods that wake up their metabolism and correct labs. My approach is simple, prescriptive, and empowering.

If you want to work with a Registered Dietitian and Certified Diabetes Educator who creates a collaborative space to build your well-being foundation, I may be a good fit for you. I am the provider that is going to be in your corner and have the courtesy and patience to educate, customize, and empower you to take control of well-being.

Call or Email The Nutrition Lady, LLC now for a free 15 minute consultation - (945) 310-4238

Practice at a Glance

Available both in-person and online

Frisco, TX 75034

(945) 310-4238

Website

I specialize in Health Coaching, Weight Loss/Weight Management and Diabetes

$250 Per Appointment, I accept insurance

I specialize in helping those with type 2 and prediabetes build better food relationship to lower A1c under 5.7 and medications in 90 days.

Let's Connect (945) 310-4238

Practice at a Glance

Available both in-person and online

Frisco, TX 75034

(945) 310-4238

Website

I specialize in Health Coaching, Weight Loss/Weight Management and Diabetes

$250 Per Appointment, I accept insurance

I specialize in helping those with type 2 and prediabetes build better food relationship to lower A1c under 5.7 and medications in 90 days.

Finances

Fees

Individual Appointments $250

Payment Methods

ACH Bank transfer, American Express, Cash, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

Anthem
BlueCross and/or BlueShield
United

My services are covered by BCBS, UHC, and UMR PPO plans. Also, there are self-pay plans as well to make my services accessible.

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

My services are covered by BCBS, UHC, and UMR PPO plans. Also, there are self-pay plans as well to make my services accessible.

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

Qualifications

Nutritionist/Dietitian: Russender Powell

Verified by HealthProfs.com License: Texas / DT81929 Russender Powell

Education and Years In Practice

In Practice for 15 years

Additional Credentials

Board Certification by Board Certified in Advanced Diabetes Management

Degree/Diploma from Texas Woman's University Master of Science in Nutritional Science / 2011

Degree/Diploma from Baylor University Bachelor of Science in Nutrition Sciences / 2004

I've been helping people with diabetes, PCOS, and insulin resistance since 2011. I'm a registered dietitian with advanced certifications in diabetes care and education. My goal is to make blood sugar feel less confusing and more manageable, so you can feel better, eat well, and live with energy.

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

Specialties and Expertise

Top Specialties

Health Coaching
Weight Loss/Weight Management
Diabetes

Expertise

Behavior Modification
Cholesterol
Corporate Wellness
Diet and Nutrition
High Blood Pressure
Lifestyle

These are the main issues I can help you with: blood sugar swings, cravings, insulin resistance, and PCOS symptoms. A typical plan includes CGM data review, meal timing tweaks, and smart supplement support. You can expect more energy, fewer crashes, and a confident, sustainable rhythm with food.

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Style/Type

Medical Nutrition Therapy (MNT)
Registered Dietitian

Treatment Techniques

Diet Therapy
Intuitive Eating
Meal Plan
Mindful Eating
Nutrition Coaching
Nutrition Counseling
Nutrition Therapy

I use an evidence-based, shame-free approach to help people manage diabetes, PCOS, or insulin resistance. In our first session, we'll map out your goals and daily habits, then co-create a real-life plan using food pairing, CGM insights, and simple routines that stabilize blood sugar without cutting joy or carbs.

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call or Email us for a free 15 minute consultation now - (945) 310-4238

Location

Primary Location

Frisco, TX 75034

(945) 310-4238

Email us

Website

Nearby Areas

Cities

Counties

Zips

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call for a free consultation now - (945) 310-4238

The Nutrition Lady, LLC

Nutritionist/Dietitian, MS, RD LD, CDCES

Call for a free consultation now - (945) 310-4238

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