Nutritionists and Dietitians in 02467

Photo of Jill M Nelligan, Nutritionist/Dietitian, MS, RD, LDN
Jill M Nelligan
Nutritionist/Dietitian, MS, RD, LDN
Online Only
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
(857) 256-5248 View (857) 256-5248
Photo of Rebecca Suzanne Bokat - Nourished RD, LLC, Nutritionist/Dietitian, MS, RD, LDN
Nourished RD, LLC
Nutritionist/Dietitian, MS, RD, LDN
Online Only
Do you find your day is determined by the number you see on the scale first thing in the morning? Is your mind cluttered by thoughts of when, what, and how to eat? Do you plan your days around when you are going to be able to exercise?
Do you find your day is determined by the number you see on the scale first thing in the morning? Is your mind cluttered by thoughts of when, what, and how to eat? Do you plan your days around when you are going to be able to exercise?
(857) 575-2199 View (857) 575-2199
Photo of Emily Blake, Nutritionist/Dietitian, MS, RD, LDN
Emily Blake
Nutritionist/Dietitian, MS, RD, LDN
Serves Area
We live in a challenging time in regards to food, nutrition and body image. We are submerged in nutrition myths, quick fix diets and “perfect” bodies on social media. We feel immense pressure to change our bodies, and work tirelessly to eat and move in a way that will do just that, only to find ourselves defeated, exhausted, and back where we started. Over time, we forget that eating and movement should be pleasurable and nourishing.
We live in a challenging time in regards to food, nutrition and body image. We are submerged in nutrition myths, quick fix diets and “perfect” bodies on social media. We feel immense pressure to change our bodies, and work tirelessly to eat and move in a way that will do just that, only to find ourselves defeated, exhausted, and back where we started. Over time, we forget that eating and movement should be pleasurable and nourishing.
(781) 680-5381 View (781) 680-5381
Photo of Nancy Clark - Nancy Clark's Sports Nutrition Services LLC, Nutritionist/Dietitian, MS, RD, CSSD
Nancy Clark's Sports Nutrition Services LLC
Nutritionist/Dietitian, MS, RD, CSSD
Online Only
As a registered dietitian who specializes in nutrition for sports, exercise & performance, I help active people get the most out of their workouts, lose weight while maintaining energy to exercise, and find peace with food (if they are at war with this perceived "fattening enemy"). My clients cover the spectrum from fitness exercisers to competitive athletes. Whether you are an ordinary mortal or a rising star, I can help you feel better about what you are eating, appreciate your body, and fuel effectively. I particularly enjoy working with avid exercisers who struggle to find a healthy balance of food and exercise.
As a registered dietitian who specializes in nutrition for sports, exercise & performance, I help active people get the most out of their workouts, lose weight while maintaining energy to exercise, and find peace with food (if they are at war with this perceived "fattening enemy"). My clients cover the spectrum from fitness exercisers to competitive athletes. Whether you are an ordinary mortal or a rising star, I can help you feel better about what you are eating, appreciate your body, and fuel effectively. I particularly enjoy working with avid exercisers who struggle to find a healthy balance of food and exercise.
(857) 766-8729 View (857) 766-8729

More Dietitians and Nutritionists Nearby

Photo of Charity Garland, Nutritionist/Dietitian, RDN, RD
Charity Garland
Nutritionist/Dietitian, RDN, RD
Online Only
I am a Registered Dietitian out of North Dakota, however I am 100% virtual. I love working with men, women and families on nutrition strategies for weight loss, insulin resistance, PCOS, endometriosis, menopause, high cholesterol, high blood pressure, gestational diabetes, prediabetes, diabetes and general nutrition. I work from a root-cause standpoint, helping you to reclaim your health and vitality. I teach you the tools, knowledge and confidence in your nutrition and lifestyle choices to achieve your goals and feel your best!
I am a Registered Dietitian out of North Dakota, however I am 100% virtual. I love working with men, women and families on nutrition strategies for weight loss, insulin resistance, PCOS, endometriosis, menopause, high cholesterol, high blood pressure, gestational diabetes, prediabetes, diabetes and general nutrition. I work from a root-cause standpoint, helping you to reclaim your health and vitality. I teach you the tools, knowledge and confidence in your nutrition and lifestyle choices to achieve your goals and feel your best!
(701) 895-3434 View (701) 895-3434
Photo of Alexis Beck, Nutritionist/Dietitian, MPH, RD, LDN
Alexis Beck
Nutritionist/Dietitian, MPH, RD, LDN
Online Only
NutritionRx is a concierge private practice offering personalized, evidence-based nutrition and weight management solutions. Led by Alexis Beck, RD, an Advanced Practice Nutritionist specializing in Medical Obesity, NutritionRx collaborates with top obesity physicians in Boston. Alexis creates custom nutrition plans tailored to your lifestyle, challenges, and goals, promoting sustainable, non-deprivation wellness.
NutritionRx is a concierge private practice offering personalized, evidence-based nutrition and weight management solutions. Led by Alexis Beck, RD, an Advanced Practice Nutritionist specializing in Medical Obesity, NutritionRx collaborates with top obesity physicians in Boston. Alexis creates custom nutrition plans tailored to your lifestyle, challenges, and goals, promoting sustainable, non-deprivation wellness.
(617) 606-5360 View (617) 606-5360
Photo of Matt Priven - Oceanside Nutrition | Intuitive Eating Counseling, Nutritionist/Dietitian, MS, RDN, LDN
Oceanside Nutrition | Intuitive Eating Counseling
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Boston, MA 02109
Let’s face it — nutrition is a polarizing topic these days. It seems like no one can seem to agree on even the simplest nutrition questions (thanks social media and diet culture!). And even when we’re given sound advice, actually making changes to our eating habits can feel impossible. That’s why we’re here— we believe that everyone deserves evidence-based nutrition guidance and the support to make healthy changes stick. Our team of expert Registered Dietitian Nutritionists have supported thousands of clients in building lasting healthy eating routines and in establishing peaceful relationships with food.
Let’s face it — nutrition is a polarizing topic these days. It seems like no one can seem to agree on even the simplest nutrition questions (thanks social media and diet culture!). And even when we’re given sound advice, actually making changes to our eating habits can feel impossible. That’s why we’re here— we believe that everyone deserves evidence-based nutrition guidance and the support to make healthy changes stick. Our team of expert Registered Dietitian Nutritionists have supported thousands of clients in building lasting healthy eating routines and in establishing peaceful relationships with food.
(857) 453-8094 View (857) 453-8094
Photo of Kristi Mathieson - New Hampshire Natural Health Clinic, Nutritionist/Dietitian, MS, RD, LD
New Hampshire Natural Health Clinic
Nutritionist/Dietitian, MS, RD, LD
Online Only
I take a client-centered approach that, when combined with my nutrition expertise, empowers you to make sustainable changes. I treat you as a whole person, collaborate with you, and acknowledge that change happens in stages and is deeply personal. I work with evidence-based nutrition and focus on foundational steps (sleep, hydration, mindfulness, stress management, and movement) to optimize your health outcomes. Give a call - I'd love to work with you on your journey to optimal health!
I take a client-centered approach that, when combined with my nutrition expertise, empowers you to make sustainable changes. I treat you as a whole person, collaborate with you, and acknowledge that change happens in stages and is deeply personal. I work with evidence-based nutrition and focus on foundational steps (sleep, hydration, mindfulness, stress management, and movement) to optimize your health outcomes. Give a call - I'd love to work with you on your journey to optimal health!
(833) 224-6134 View (833) 224-6134
Photo of Eric Reardon, Nutritionist/Dietitian, MS, CNC
Eric Reardon
Nutritionist/Dietitian, MS, CNC
Acton, MA 01720
Get help with weight concerns, fatigue, digestive issues, hormone imbalances and more. Functional nutrition and fitness training all under one roof at our new location in Acton, Ma. Distance consults also provided for those not in the local area.
Get help with weight concerns, fatigue, digestive issues, hormone imbalances and more. Functional nutrition and fitness training all under one roof at our new location in Acton, Ma. Distance consults also provided for those not in the local area.
(978) 212-9914 View (978) 212-9914
Photo of Rebecca Russell, Nutritionist/Dietitian, MS, RD, IFNCP, ATC
Rebecca Russell
Nutritionist/Dietitian, MS, RD, IFNCP, ATC
Harvard, MA 01451
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
(720) 702-9809 View (720) 702-9809
Photo of Colleen Elizabeth Johnson, Nutritionist/Dietitian, MS, RDN LDN, CDCES
Colleen Elizabeth Johnson
Nutritionist/Dietitian, MS, RDN LDN, CDCES
Serves Area
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
(508) 625-6212 View (508) 625-6212
Photo of Leah Grace Barack - Grace Functional Nutrition, Nutritionist/Dietitian, MS, CN
Grace Functional Nutrition
Nutritionist/Dietitian, MS, CN
1 Endorsed
Online Only
You're bloated, constipated, and constantly thinking about your digestion. You’ve tried “eat more fiber” and cutting foods out, but nothing really works—and you're tired of feeling stuck, sluggish, and uncomfortable in your own body. You just want to poop regularly, feel lighter, and stop obsessing over your symptoms. You’re craving real answers, consistent relief, and a clear path forward—ideally one that feels doable and sustainable.
You're bloated, constipated, and constantly thinking about your digestion. You’ve tried “eat more fiber” and cutting foods out, but nothing really works—and you're tired of feeling stuck, sluggish, and uncomfortable in your own body. You just want to poop regularly, feel lighter, and stop obsessing over your symptoms. You’re craving real answers, consistent relief, and a clear path forward—ideally one that feels doable and sustainable.
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Photo of Christopher Irish, Nutritionist/Dietitian, MS, RDN, LD
Christopher Irish
Nutritionist/Dietitian, MS, RDN, LD
1 Endorsed
Brighton, MA 02135
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
If you are experiencing ANY of the following, I would love to have the opportunity to work together: You often feel guilty about your food choices, and you spend significant time and energy thinking about food. You have scoured the internet for nutrition information and guidance and are frustrated by the amount of conflicting information online. You are navigating an eating disorder or disordered eating and are looking for support from a compassionate and knowledgable RD. You are struggling to keep up with meal planning every week, unsure of how to shop for and prepare meals that support your nutrition goals.
(339) 330-2865 View (339) 330-2865
Photo of Danielle S Lavallee, Nutritionist/Dietitian, MS, RD, LDN, CLC
Danielle S Lavallee
Nutritionist/Dietitian, MS, RD, LDN, CLC
Woburn, MA 01801
What brought you here today? Did you or a family member receive a new diagnosis? The words hypertension, diabetes, failure to thrive, “overweight,” can be alarming. Maybe the last diet failed you and you’re looking for some permanent peace with food? Perhaps you are bombarded with information about eating and have no idea what to believe or how to make sense of it all. Every food decision is a stressor and, well, is that what they mean by “wellness”? We don’t think so. Our team of experienced dietitians work to provide peace around food. Making eating easy, because life is complicated enough.
What brought you here today? Did you or a family member receive a new diagnosis? The words hypertension, diabetes, failure to thrive, “overweight,” can be alarming. Maybe the last diet failed you and you’re looking for some permanent peace with food? Perhaps you are bombarded with information about eating and have no idea what to believe or how to make sense of it all. Every food decision is a stressor and, well, is that what they mean by “wellness”? We don’t think so. Our team of experienced dietitians work to provide peace around food. Making eating easy, because life is complicated enough.
(617) 315-2892 View (617) 315-2892
Photo of Brittany C Adelman, Nutritionist/Dietitian, MPH, RD, LD
Brittany C Adelman
Nutritionist/Dietitian, MPH, RD, LD
Chelmsford, MA 01824
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
(720) 310-6970 View (720) 310-6970
Photo of Gretchen Stalters, Nutritionist/Dietitian, MS, RD
Gretchen Stalters
Nutritionist/Dietitian, MS, RD
Norton, MA 02766
I will work with you to help make some gradual changes in order to feel good about yourself and see positive results. I am an experienced professional treating a diversity of patients and believe in treatment that includes a combination of evidence based therapeutic and dietetic practices. We will work together to improve your Diabetes, Cardiovascular, GI health, or relationship with food over time and help you to feel physically well. I have worked for many years with children and teens in addition to adults.
I will work with you to help make some gradual changes in order to feel good about yourself and see positive results. I am an experienced professional treating a diversity of patients and believe in treatment that includes a combination of evidence based therapeutic and dietetic practices. We will work together to improve your Diabetes, Cardiovascular, GI health, or relationship with food over time and help you to feel physically well. I have worked for many years with children and teens in addition to adults.
(401) 812-3875 View (401) 812-3875
Photo of Rachael Utstein, Nutritionist/Dietitian, MS, RD, CDN, LDN
Rachael Utstein
Nutritionist/Dietitian, MS, RD, CDN, LDN
Online Only
Hello, I'm Rachael! I am a registered dietitian specializing in disordered eating, eating disorders, and body image. I believe that people of all body sizes and identities deserve a peaceful relationship with food and their bodies. I help my clients ditch diets & diet culture and support them in finding ways to nourish themselves, both physically & mentally, that actually feel good. Whether you are in recovery from an eating disorder, have been on & off diets for what seems like your whole life, or feel loads of stress, confusion or guilt surrounding your food choices, you've come to the right spot.
Hello, I'm Rachael! I am a registered dietitian specializing in disordered eating, eating disorders, and body image. I believe that people of all body sizes and identities deserve a peaceful relationship with food and their bodies. I help my clients ditch diets & diet culture and support them in finding ways to nourish themselves, both physically & mentally, that actually feel good. Whether you are in recovery from an eating disorder, have been on & off diets for what seems like your whole life, or feel loads of stress, confusion or guilt surrounding your food choices, you've come to the right spot.
(475) 241-7938 View (475) 241-7938
Photo of Rachna Rajpal, Nutritionist/Dietitian, MS, RDN
Rachna Rajpal
Nutritionist/Dietitian, MS, RDN
Boston, MA 02127
I have an extensive background in working in hospital settings and specialized care for eating disorders. My dedication lies in promoting health and well-being through personalized and evidence-based nutrition strategies. I successfully navigate the complex challenges of the hospital environment and treat a diverse range of health diagnoses.
I have an extensive background in working in hospital settings and specialized care for eating disorders. My dedication lies in promoting health and well-being through personalized and evidence-based nutrition strategies. I successfully navigate the complex challenges of the hospital environment and treat a diverse range of health diagnoses.
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Photo of Ashley Vazquez, Nutritionist/Dietitian, MS, RD, LDN, CEDS-C
Ashley Vazquez
Nutritionist/Dietitian, MS, RD, LDN, CEDS-C
1 Endorsed
Medway, MA 02053
Ashley Vazquez is a non-diet certified eating disorder specialist and IAEDP approved consultant working to help individuals with eating disorders, disordered eating, negative body image, and chronic dieting, improve their relationship with food since 2012. Ashley's goal in working with clients is to help them find freedom from food and achieve optimal health. Ashley has experience working with individuals in a variety of care settings (inpatient, residential, partial hospitalization programs, and outpatient) and truly believes the importance of strong team approach.
Ashley Vazquez is a non-diet certified eating disorder specialist and IAEDP approved consultant working to help individuals with eating disorders, disordered eating, negative body image, and chronic dieting, improve their relationship with food since 2012. Ashley's goal in working with clients is to help them find freedom from food and achieve optimal health. Ashley has experience working with individuals in a variety of care settings (inpatient, residential, partial hospitalization programs, and outpatient) and truly believes the importance of strong team approach.
(774) 854-8675 View (774) 854-8675
Photo of Vanessa Beauregard - Actualize Counseling & Nutrition, Nutritionist/Dietitian, MS, RD, LDN
Actualize Counseling & Nutrition
Nutritionist/Dietitian, MS, RD, LDN
Online Only
If you feel stuck in a cycle of food rules, guilt, or stress about what to eat, you’re not alone. My clients often come to me overwhelmed by conflicting nutrition advice and exhausted by the pressure to eat perfectly or lose weight “for health.” Underneath that pressure is often anxiety, perfectionism, and a desire for peace. You may want to eat intuitively, feel more connected to your body, or finally enjoy food again—but don’t know where to start. You’re looking for clarity, flexibility, and a way of eating that supports your mental and physical well-being.
If you feel stuck in a cycle of food rules, guilt, or stress about what to eat, you’re not alone. My clients often come to me overwhelmed by conflicting nutrition advice and exhausted by the pressure to eat perfectly or lose weight “for health.” Underneath that pressure is often anxiety, perfectionism, and a desire for peace. You may want to eat intuitively, feel more connected to your body, or finally enjoy food again—but don’t know where to start. You’re looking for clarity, flexibility, and a way of eating that supports your mental and physical well-being.
(857) 524-3543 View (857) 524-3543
FAQs - About Nutritionists and Dietitians

How can I find a dietitian or nutritionist in 02467?

To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.

When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.

What is the difference between a dietitian and a nutritionist?

The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.

A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.

In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.

When should I see a dietitian or a nutritionist?

Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.

Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.

Do I need a referral to see a dietitian or a nutritionist?

A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.

How much does it cost to see a dietitian or a nutritionist?

The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.

Are consultations with a dietitian or nutritionist covered by insurance?

If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.

Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.