Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in 02181
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Our relationship with food and our body can often be complicated and overwhelming, but it doesn't have to be. Do you find yourself eating mindlessly or emotionally? Wanting to get unstuck from an on/off again dieting cycle? Looking to recover from disordered eating or an eating disorder? Interested in intuitive and mindful eating? It is possible to build a healthy, sustainable and nourishing relationship with food.
Our relationship with food and our body can often be complicated and overwhelming, but it doesn't have to be. Do you find yourself eating mindlessly or emotionally? Wanting to get unstuck from an on/off again dieting cycle? Looking to recover from disordered eating or an eating disorder? Interested in intuitive and mindful eating? It is possible to build a healthy, sustainable and nourishing relationship with food.
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
I can help you navigate the perimenopause transition, manage your blood sugars (prediabetes, diabetes type 2), PCOS, fertility and nutrition, prenatal and postnatal nutrition, weight management, disordered eating, food for optimal mental health and addiction recovery.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
I can help you navigate the perimenopause transition, manage your blood sugars (prediabetes, diabetes type 2), PCOS, fertility and nutrition, prenatal and postnatal nutrition, weight management, disordered eating, food for optimal mental health and addiction recovery.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
Cristine Seitz is a Registered Dietitian committed to providing supportive and individualized nutrition counseling focused on what feels best for your body and life. There are no food rules, but instead an attention to hunger and fullness and how your body feels.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
As a Registered Dietitian and Certified Diabetes Educator, I am passionate about equipping clients with the tools they need for sustainable health. My approach centers around collaboration, helping clients set realistic goals and create individualized plans to improve their relationship with food, health, and lifestyle. I am dedicated to empowering individuals to achieve lasting health and wellness through personalized medical nutrition therapy.
Are you looking for a nutrition coach who you can partner with to best meet your health goals? I focus on working collaboratively with each client to make positive lifestyle changes towards long term health. Whether your concern is a new health challenge or you are ready to work on better managing more long term issues, my approach is holistic and individualized to each client toward meeting his or her health goals. I look forward to working with you!
Are you looking for a nutrition coach who you can partner with to best meet your health goals? I focus on working collaboratively with each client to make positive lifestyle changes towards long term health. Whether your concern is a new health challenge or you are ready to work on better managing more long term issues, my approach is holistic and individualized to each client toward meeting his or her health goals. I look forward to working with you!
I am a Massachusetts Chinese Medicine doc and Licensed Dietitian. I studied Functional Medicine before it became a buzzword 15+ years ago, although no longer use expen$ive testing but focus on Chinese Medicine diagnosis and treatment. I have a special interest in the areas of digestive issues such as bloating, gas, diarrhea, IBD, IBS, and reflux but see SIBO as a symptom rather than a cause. I do not give out SIBO diets, but work on fixing the underlying issue. If you have GYN issues such as heavy bleeding, menopausal symptoms, or pain during periods I can almost certainly help you with Chinese Medicine.
I am a Massachusetts Chinese Medicine doc and Licensed Dietitian. I studied Functional Medicine before it became a buzzword 15+ years ago, although no longer use expen$ive testing but focus on Chinese Medicine diagnosis and treatment. I have a special interest in the areas of digestive issues such as bloating, gas, diarrhea, IBD, IBS, and reflux but see SIBO as a symptom rather than a cause. I do not give out SIBO diets, but work on fixing the underlying issue. If you have GYN issues such as heavy bleeding, menopausal symptoms, or pain during periods I can almost certainly help you with Chinese Medicine.
I believe in an individualized, evidenced-based approach to nutrition. My passion lies in helping my adults, children and families reach their goals in a way that fits their lifestyle and eating preferences. I will spend time listening to what your personal goals are to improve you or your loved ones health, and we will work together to achieve those goals. We all want to look and feel our very best, and I am here to help you get there!
I believe in an individualized, evidenced-based approach to nutrition. My passion lies in helping my adults, children and families reach their goals in a way that fits their lifestyle and eating preferences. I will spend time listening to what your personal goals are to improve you or your loved ones health, and we will work together to achieve those goals. We all want to look and feel our very best, and I am here to help you get there!
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
At Nuwell Nutrition, owned by Erika Behrmann RDN, CSSD, CDCES, we are committed to empowering individuals of all ages and abilities to optimize their health and well-being through personalized nutrition strategies. Our approach not only aims to enhance active lifestyles, manage blood sugar levels, and achieve better long-term health, but also focuses on fostering a positive and healthy relationship with food. We believe that nourishing the body should be intuitive and satisfying, and we are here to support you at every stage of your journey to achieve these goals.
At Nuwell Nutrition, owned by Erika Behrmann RDN, CSSD, CDCES, we are committed to empowering individuals of all ages and abilities to optimize their health and well-being through personalized nutrition strategies. Our approach not only aims to enhance active lifestyles, manage blood sugar levels, and achieve better long-term health, but also focuses on fostering a positive and healthy relationship with food. We believe that nourishing the body should be intuitive and satisfying, and we are here to support you at every stage of your journey to achieve these goals.
We specialize in nutrition for chronic conditions (like diabetes, high blood pressure, and PCOS), disordered eating and intuitive eating, digestive health (IBS, IBD, SIBO), mental health (including anxiety, depression, and ADHD), hormonal imbalances, and chronic stress.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
We specialize in nutrition for chronic conditions (like diabetes, high blood pressure, and PCOS), disordered eating and intuitive eating, digestive health (IBS, IBD, SIBO), mental health (including anxiety, depression, and ADHD), hormonal imbalances, and chronic stress.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
Are you feeling overwhelmed by your relationship with food, exercise, or body image? I’m here to support you in finding a healthier, more balanced way to approach these aspects of your life. You deserve to feel at peace with your body and to trust yourself. Together, we can work on building a positive relationship with food and movement, helping you embrace a more nourishing and respectful mindset. Let’s take steps toward a more fulfilling and joyful experience with your body and well-being.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.