Weight Loss/Weight Management Nutritionists and Dietitians in L8N
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I specialize in personalized nutrition counselling for individuals, specializing in chronic disease prevention (see specific disease categories below), healthy lifestyle/eating, general nutrition, weight management and seniors nutrition.
I am a Registered Dietitian with a nutrition blog and virtual/phone private practice - Tanya Brown, RD (Nutrition Simplified) www.tanyabrownrd.ca. I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life. Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas
I specialize in personalized nutrition counselling for individuals, specializing in chronic disease prevention (see specific disease categories below), healthy lifestyle/eating, general nutrition, weight management and seniors nutrition.
I am a Registered Dietitian with a nutrition blog and virtual/phone private practice - Tanya Brown, RD (Nutrition Simplified) www.tanyabrownrd.ca. I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life. Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas
Terence specializes in three key areas of practice: weight management (including weight loss, muscle gain, and body composition goals); sports nutrition (helping athletes and active individuals fuel for peak performance); and digestive health (addressing conditions like IBS, food intolerances, and gut health).
Terence is a Registered Dietitian in Toronto who provides evidence-based nutrition counselling that is client-centered, goal-oriented, and tailored to your unique needs. During the initial assessment, he takes the time to understand your specific objectives, lifestyle, and challenges, using this information to co-create a practical and sustainable plan that works for you. Whether you’re an athlete aiming to optimize performance, someone managing digestive health issues, or simply looking to improve your overall well-being, Terence’s approach is personalized, flexible, and rooted in the latest scientific research.
Terence specializes in three key areas of practice: weight management (including weight loss, muscle gain, and body composition goals); sports nutrition (helping athletes and active individuals fuel for peak performance); and digestive health (addressing conditions like IBS, food intolerances, and gut health).
Terence is a Registered Dietitian in Toronto who provides evidence-based nutrition counselling that is client-centered, goal-oriented, and tailored to your unique needs. During the initial assessment, he takes the time to understand your specific objectives, lifestyle, and challenges, using this information to co-create a practical and sustainable plan that works for you. Whether you’re an athlete aiming to optimize performance, someone managing digestive health issues, or simply looking to improve your overall well-being, Terence’s approach is personalized, flexible, and rooted in the latest scientific research.
I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management.
I believe in taking a more holistic approach towards achieving health goals. I work with clients to develop a personalized eating plan that takes into account their preferences, lifestyle and unique challenges. I also work with clients towards building a healthier relationship with food and do so through phone or video sessions.
I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management.
I believe in taking a more holistic approach towards achieving health goals. I work with clients to develop a personalized eating plan that takes into account their preferences, lifestyle and unique challenges. I also work with clients towards building a healthier relationship with food and do so through phone or video sessions.
An experienced dietitian offers personalized and thorough virtual nutrition counselling. She combines hospital clinical nutrition experience with supervising dietetic interns. She works with clients and pays attention to detail. Even with complicated health conditions, she can help clients to identify the key issue to meet their nutrition goal.
An experienced dietitian offers personalized and thorough virtual nutrition counselling. She combines hospital clinical nutrition experience with supervising dietetic interns. She works with clients and pays attention to detail. Even with complicated health conditions, she can help clients to identify the key issue to meet their nutrition goal.
Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
We offer personalized, thorough and supportive nutritional counselling sessions with an educational component, often creating customized meal plans that are based on the foods you enjoy eating, sensitivities, goals, lifestyle, religious and cultural restrictions, and of course, your budget. Our detailed meal plans offer structure and eliminate guesswork.
Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
We offer personalized, thorough and supportive nutritional counselling sessions with an educational component, often creating customized meal plans that are based on the foods you enjoy eating, sensitivities, goals, lifestyle, religious and cultural restrictions, and of course, your budget. Our detailed meal plans offer structure and eliminate guesswork.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management.
Stubborn Weight Gain
- Hormone & Metabolic Shifts
- Bone & Heart Health Concerns
- High Cholesterol
- Insulin Resistance
- High Blood Pressure
- Low Energy & Fatigue
- Poor Sleep
- Chronic Stress
- HRT Side Effects
I’m a virtual Registered Dietitian committed to helping women with peri- and post- menopausal weight management.
Stubborn Weight Gain
- Hormone & Metabolic Shifts
- Bone & Heart Health Concerns
- High Cholesterol
- Insulin Resistance
- High Blood Pressure
- Low Energy & Fatigue
- Poor Sleep
- Chronic Stress
- HRT Side Effects
Hi, I'm Tamara! I’m a Registered Holistic Nutritionist with over 9 years of experience supporting women with hormone and gut-related concerns. I specialize in working with women in perimenopause and menopause who are experiencing weight gain, low energy, mood changes, digestive issues, sleep disturbances, and a general sense of not feeling like themselves anymore. Through personalized 1-1 support, I assess each client’s unique symptoms, health history, and goals to create an individualized protocol using nutrition, lifestyle strategies, and targeted supplementation. Every client receives a clear, step-by-step roadmap.
Hi, I'm Tamara! I’m a Registered Holistic Nutritionist with over 9 years of experience supporting women with hormone and gut-related concerns. I specialize in working with women in perimenopause and menopause who are experiencing weight gain, low energy, mood changes, digestive issues, sleep disturbances, and a general sense of not feeling like themselves anymore. Through personalized 1-1 support, I assess each client’s unique symptoms, health history, and goals to create an individualized protocol using nutrition, lifestyle strategies, and targeted supplementation. Every client receives a clear, step-by-step roadmap.
I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition.
I will help you learn what, when, and how to eat for real results. Together, we’ll balance timing, portions, and foods to fit your goals. We’ll identify and overcome barriers holding you back. You won't be on your own - I’ll provide accountability, science-backed guidance, and strategies to help you stay on track, build confidence, and create lasting habits.
I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition.
I will help you learn what, when, and how to eat for real results. Together, we’ll balance timing, portions, and foods to fit your goals. We’ll identify and overcome barriers holding you back. You won't be on your own - I’ll provide accountability, science-backed guidance, and strategies to help you stay on track, build confidence, and create lasting habits.
I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer.
As a clinical dietitian, I have expertise in nutritional management for a variety of medical issues - diabetes, cancer, gastrointestinal disorders (crohn's, ulcerative colitis, celiac disease, irritable bowel syndrome), food allergies and intolerances, heart disease, weight management, PCOS, kidney/liver diseases, tube feeding and nutrition supplementation.
I strongly feel that weight management is an important health issue as it can prevent chronic diseases such as diabetes, heart disease and cancer.
As a clinical dietitian, I have expertise in nutritional management for a variety of medical issues - diabetes, cancer, gastrointestinal disorders (crohn's, ulcerative colitis, celiac disease, irritable bowel syndrome), food allergies and intolerances, heart disease, weight management, PCOS, kidney/liver diseases, tube feeding and nutrition supplementation.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings.
I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food. I have worked as a Clinical Lead Dietitian in acute care and outpatient settings. I am also a Pediatric Nutrition Specialist and member of the eating disorder team where we develop treatment protocols for pediatric and adult populations.
I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings.
I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food. I have worked as a Clinical Lead Dietitian in acute care and outpatient settings. I am also a Pediatric Nutrition Specialist and member of the eating disorder team where we develop treatment protocols for pediatric and adult populations.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
I am passionate about helping clients ti improve their relationship with food, in living with PCOS, disordered eating, vegetarian diet, and healthy weight management.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
I am passionate about helping clients ti improve their relationship with food, in living with PCOS, disordered eating, vegetarian diet, and healthy weight management.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
Christine Duguay is a registered dietitian and child nutrition expert. She has over 10 years of experience helping preterm infants, babies, toddlers, children, and teenagers achieve their nutrition goals. As a mom of two energetic boys, Christine understands that feeding your child can sometimes be challenging and is here to help with realistic, evidence-based, and personal nutritional advice centered around the needs of your child and family.
Christine Duguay is a registered dietitian and child nutrition expert. She has over 10 years of experience helping preterm infants, babies, toddlers, children, and teenagers achieve their nutrition goals. As a mom of two energetic boys, Christine understands that feeding your child can sometimes be challenging and is here to help with realistic, evidence-based, and personal nutritional advice centered around the needs of your child and family.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place.
I provide personalized meal plans and nutrition advice that take into account your unique needs, preferences, and cultural background. You’ll receive clear guidance and support to make informed choices, along with valuable tools such as meal plans, recipes, and dietary advice to support your journey.
If you’re feeling overwhelmed by nutrition information or struggling with managing chronic conditions such as diabetes, hypertension, high cholesterol, weight management, or digestive issues, you're in the right place.
I provide personalized meal plans and nutrition advice that take into account your unique needs, preferences, and cultural background. You’ll receive clear guidance and support to make informed choices, along with valuable tools such as meal plans, recipes, and dietary advice to support your journey.
I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies.
I believe in making realistic and attainable goals that are specific to each client. Every nutrition plan I recommend is unique and tailored to each individual depending on their goals, lifestyles and timelines. I can teach you the tools needed to succeed in your personal nutritional goals. All sessions are done over phone or secure video.
I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies.
I believe in making realistic and attainable goals that are specific to each client. Every nutrition plan I recommend is unique and tailored to each individual depending on their goals, lifestyles and timelines. I can teach you the tools needed to succeed in your personal nutritional goals. All sessions are done over phone or secure video.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.