Mindful Eating Nutritionists and Dietitians in L4J
I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I have training and knowledge in various modalities, such as: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindful Eating, Motivational Interviewing (MI), and Family Based Therapy (FBT).
Are you feeling stressed, anxious, or overwhelmed when it comes to eating?
Are you confused by the constant messages about food, dieting, and health?
Are you looking for support managing a chronic condition, such as pre-diabetes, type 2 diabetes, fatty liver disease, or hypertension, while also building a more peaceful relationship with food? If so, you’re in the right place.
I have training and knowledge in various modalities, such as: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindful Eating, Motivational Interviewing (MI), and Family Based Therapy (FBT).
Are you feeling stressed, anxious, or overwhelmed when it comes to eating?
Are you confused by the constant messages about food, dieting, and health?
Are you looking for support managing a chronic condition, such as pre-diabetes, type 2 diabetes, fatty liver disease, or hypertension, while also building a more peaceful relationship with food? If so, you’re in the right place.
I am a passionate health advocate with experience counselling clients in all ages and backgrounds. I work clinically and privately as a Registered Dietitian in the GTA and in Peterborough, ON. I am especially passionate about culturally appropriate care and helping clients find nutrition solutions that works best with their own individual and family lifestyle no matter what budget, work style and time constraints there might be. I am equipped to support clients experiencing health, digestive or chronic disease management challenges.
I am a passionate health advocate with experience counselling clients in all ages and backgrounds. I work clinically and privately as a Registered Dietitian in the GTA and in Peterborough, ON. I am especially passionate about culturally appropriate care and helping clients find nutrition solutions that works best with their own individual and family lifestyle no matter what budget, work style and time constraints there might be. I am equipped to support clients experiencing health, digestive or chronic disease management challenges.
Treatment typically involves mental health informed nutrition counselling, Emotional Brain Training for binge/emotional eating, Macronutrient Mood Therapy for anxiety and depression, as well as mindful eating tools for intuitive eating.
Anxious, depressed, or feeling like your energy and emotions are all over the place? Is food a source of comfort when feeling stressed, bored or overwhelmed? Maybe you are caught in a binge-restrict cycle, resulting in constant food noise and a strained relationship with food, body image, and weight. If so, you are not alone. With the right strategies that account for your unique neurophysiology, it’s possible to be in control of your mental and physical health and feel like the best version of yourself. Empowerment starts by working with your mind, not against it.
Treatment typically involves mental health informed nutrition counselling, Emotional Brain Training for binge/emotional eating, Macronutrient Mood Therapy for anxiety and depression, as well as mindful eating tools for intuitive eating.
Anxious, depressed, or feeling like your energy and emotions are all over the place? Is food a source of comfort when feeling stressed, bored or overwhelmed? Maybe you are caught in a binge-restrict cycle, resulting in constant food noise and a strained relationship with food, body image, and weight. If so, you are not alone. With the right strategies that account for your unique neurophysiology, it’s possible to be in control of your mental and physical health and feel like the best version of yourself. Empowerment starts by working with your mind, not against it.
More Dietitians and Nutritionists Nearby
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.
As a Registered Dietitian I help my clients achieve a healthier lifestyle. My ideal client wants increased energy, weight loss without deprivation, less medication, improved blood cholesterol, balanced blood sugars, reduced stress levels, increased physical activity and feelings of well-being. She may have been on numerous diets and struggling with work/life balance. She has discovered that restrictive diets simply don't work. She is ready to embark on a healthy lifestyle approach. Best results with a 3 mo, 6 mo and 12 month health coaching plan.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
I work with clients through virtual counselling to improve health, energy and overall well-being. Through diet, exercise and behaviour modifications we can improve eating habits and prevent and/or manage chronic diseases. I provide easy to follow, sustainable and realistic recommendations and strategies to meet your nutritional goals.
Hailey brings warmth and curiosity to every session, taking the time to truly understand each client’s lived experience and wellness goals. She’s committed to helping individuals and families shift away from diet culture and toward a more positive, trusting relationship with food.
If you're looking for support for yourself or your little one(s), look no further!
Daytime and evening appointments available both in-person and virtually.
Hailey brings warmth and curiosity to every session, taking the time to truly understand each client’s lived experience and wellness goals. She’s committed to helping individuals and families shift away from diet culture and toward a more positive, trusting relationship with food.
If you're looking for support for yourself or your little one(s), look no further!
Daytime and evening appointments available both in-person and virtually.
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session.
I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session.
I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Confused by all the nutrition advice out there? Struggling with emotional eating, digestive issues, or a health condition? Frustrated by diets that don’t work or feel impossible to stick to?
You're not alone. At Health Stand Nutrition, we know that eating well isn’t just about food—it’s about real-life challenges, emotions, and habits. That’s why our Registered Dietitians take a compassionate, no-nonsense approach to help you build a healthy and joyous relationship with food—without guilt, extreme rules, or restrictions.
Confused by all the nutrition advice out there? Struggling with emotional eating, digestive issues, or a health condition? Frustrated by diets that don’t work or feel impossible to stick to?
You're not alone. At Health Stand Nutrition, we know that eating well isn’t just about food—it’s about real-life challenges, emotions, and habits. That’s why our Registered Dietitians take a compassionate, no-nonsense approach to help you build a healthy and joyous relationship with food—without guilt, extreme rules, or restrictions.
Break Free and Breakthrough. Connect to your Body, Mind and Soul and Find Freedom in your authentic expression with our proven natural life practices.
Break Free and Breakthrough. Connect to your Body, Mind and Soul and Find Freedom in your authentic expression with our proven natural life practices.
I am specialized in mindful nutrition, chronic diseases, PCOS & insulin resistance, disordered eating, vegetarian & vegan diet.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
I am specialized in mindful nutrition, chronic diseases, PCOS & insulin resistance, disordered eating, vegetarian & vegan diet.
My goal is to provide a holistic, evidence-based, and personalized nutrition service that enhances mind-body-esteem connections. I made my mission to find solutions for those facing nutrition-medical-body-lifestyle challenges, aiming to bring greater ease to your eating habits, health, and lifestyle.
Parents worry that their child is not getting the nutrition needed for healthy growth . A wide range an issues can cause children to lack proper nutrition: selective eating, food aversions, medical issues impacting digestion, ability to swallow, reflux, food intolerances and allergies, eating disorders, ASD and limited food repertoire.
Do you have a baby with feeding issues?
Are mealtimes stressful at your house ? Do you just want to be able to sit down and enjoy a meal with your children?
Parents worry that their child is not getting the nutrition needed for healthy growth . A wide range an issues can cause children to lack proper nutrition: selective eating, food aversions, medical issues impacting digestion, ability to swallow, reflux, food intolerances and allergies, eating disorders, ASD and limited food repertoire.
Do you have a baby with feeding issues?
Are mealtimes stressful at your house ? Do you just want to be able to sit down and enjoy a meal with your children?
Sarah studied dietetics at the University of Guelph receiving both her Bachelor’s in Applied Human Nutrition and Master’s of Applied Nutrition and has continued education in ‘FODMAP and IBS Training’, ‘Eating Disorder Sensitivity Training’, and ‘Digestive Disorders & Eating Disorders’. Sarah is currently the adult dietitian expert at Happy Bellies Nutrition working along side two other dietitians that special in digestive concerns. As well as the in house dietitian at Carly Crawford Psychotherapy with a clinical focus on counselling individuals living with eating disorders.
Sarah studied dietetics at the University of Guelph receiving both her Bachelor’s in Applied Human Nutrition and Master’s of Applied Nutrition and has continued education in ‘FODMAP and IBS Training’, ‘Eating Disorder Sensitivity Training’, and ‘Digestive Disorders & Eating Disorders’. Sarah is currently the adult dietitian expert at Happy Bellies Nutrition working along side two other dietitians that special in digestive concerns. As well as the in house dietitian at Carly Crawford Psychotherapy with a clinical focus on counselling individuals living with eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
Sarah’s approach is compassionate, client-centred, and non-judgmental, and she is committed to creating a safe, inclusive, and supportive space for clients. Sarah practices from an intuitive eating, non-diet, and weight-inclusive framework, grounded in the principles of Health at Every Size. She uses evidence-based care to support individuals in healing their relationship with food, eating, and body image.
Sarah’s approach is compassionate, client-centred, and non-judgmental, and she is committed to creating a safe, inclusive, and supportive space for clients. Sarah practices from an intuitive eating, non-diet, and weight-inclusive framework, grounded in the principles of Health at Every Size. She uses evidence-based care to support individuals in healing their relationship with food, eating, and body image.
I am a Registered Dietitian with a nutrition blog and virtual/phone private practice - Tanya Brown, RD (Nutrition Simplified) www.tanyabrownrd.ca. I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life. Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas
I am a Registered Dietitian with a nutrition blog and virtual/phone private practice - Tanya Brown, RD (Nutrition Simplified) www.tanyabrownrd.ca. I believe that moderation is an important part of a healthy balanced diet as well as focusing on whole foods and limiting processed foods when possible. I promote eating a healthy, well balanced diet while completing regular activity you love will help you achieve a healthy and happy life. Prior to starting a blog and private practice I worked as a clinical dietitian in long term care then in an acute hospital setting for over 10 years where I gained valuable knowledge in various areas
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.
Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.
Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.