Intuitive Eating Nutritionists and Dietitians in Seattle, WA
Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches.
My approach to nutrition is a person-centered, holistic approach. Nutrition has an important impact on health and performance, but it doesn't act alone. We'll also focus on other aspects of your health, including the quantity & quality of your sleep habits, your stress management practice, appropriate hydration, exercise or joyful movement, and the internal motivation that lies beneath it all. We'll work together to strengthen your foundations in nutrition and self care to improve your health, performance, and relationship with food.
Restore your relationship with food and your body using intuitive eating, health at every size, and mindfulness approaches.
My approach to nutrition is a person-centered, holistic approach. Nutrition has an important impact on health and performance, but it doesn't act alone. We'll also focus on other aspects of your health, including the quantity & quality of your sleep habits, your stress management practice, appropriate hydration, exercise or joyful movement, and the internal motivation that lies beneath it all. We'll work together to strengthen your foundations in nutrition and self care to improve your health, performance, and relationship with food.
As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body.
I help individuals overcome food anxiety, end chronic dieting, and create a balanced approach for eating and movement. We will work together to develop realistic changes that honors the uniqueness of you. I approach sessions with kindness and humor, understanding that challenging work feels less challenging when you have someone to laugh with.
As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body.
I help individuals overcome food anxiety, end chronic dieting, and create a balanced approach for eating and movement. We will work together to develop realistic changes that honors the uniqueness of you. I approach sessions with kindness and humor, understanding that challenging work feels less challenging when you have someone to laugh with.
I'll send you one of my most popular blog posts called 10 Principles of Intuitive Eating: Where to Start.
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
I'll send you one of my most popular blog posts called 10 Principles of Intuitive Eating: Where to Start.
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
If you're feeling like you're losing a longstanding battle with your body, you're not alone. Or perhaps your constant attempts to control food ends up feeling like food is controlling you and your life. Again, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. You do not have to waste the majority of your precious mental and emotional capacity ruminating on food and your body. Because: you were born for great things.
I employ Health at Every Size, Feminist Theory, Intuitive Eating, and Body Trust practices to aid you in understanding, exploring, experimenting, and practicing food freedom and body neutrality.
How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.
I employ Health at Every Size, Feminist Theory, Intuitive Eating, and Body Trust practices to aid you in understanding, exploring, experimenting, and practicing food freedom and body neutrality.
How many diets have you tried and quit? What if I told you that it wasn’t you failing the diet, but the diet failing YOU? Many of us grew up believing that thin equals healthy, and that sticking to rigid rules around eating and moving would lead to happiness and success. But in reality, sticking to food rules creates stronger and stronger cravings, feelings of powerlessness or guilt, and disconnection from the body’s signals of hunger, fullness, thirst, and more! Dieting can even lead to total loss of control, binge eating, and shame spirals. To heal a chaotic relationship with food, the first step is understand this cycle.
Using the principles of Intuitive Eating, Health At Every Size, and Mindful Eating we can move from a place of chaos and distress to really trusting your relationship with food and enjoy your body.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Using the principles of Intuitive Eating, Health At Every Size, and Mindful Eating we can move from a place of chaos and distress to really trusting your relationship with food and enjoy your body.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
I am a registered dietitian that specializes in disordered eating, as well as intuitive eating and care for Celiac Disease.
I offer nutrition counseling for those seeking nutrition care without diet culture, no matter your diagnosis. I want to help you navigate your health or your relationship with food. I love the model of Intuitive Eating and would love to share it with you.
I am a registered dietitian that specializes in disordered eating, as well as intuitive eating and care for Celiac Disease.
I offer nutrition counseling for those seeking nutrition care without diet culture, no matter your diagnosis. I want to help you navigate your health or your relationship with food. I love the model of Intuitive Eating and would love to share it with you.
I draw from frameworks including intersectional feminism, Health at Every Size, Intuitive Eating, and motivational interviewing.
It is my mission to support those that are ready to choose themselves and their healing.
Your intentions and goals will guide us our way to your body liberation and healing. I trust your experience as the expert of your own body and will work by your side bringing my nutrition expertise to the table. My work is weight neutral, meaning that we will work towards your health and healing goals without centering or suggesting weight loss. I will also never suggest food restriction.
I draw from frameworks including intersectional feminism, Health at Every Size, Intuitive Eating, and motivational interviewing.
It is my mission to support those that are ready to choose themselves and their healing.
Your intentions and goals will guide us our way to your body liberation and healing. I trust your experience as the expert of your own body and will work by your side bringing my nutrition expertise to the table. My work is weight neutral, meaning that we will work towards your health and healing goals without centering or suggesting weight loss. I will also never suggest food restriction.
We'll untangle from the harmful messages that create shame & blame around eating and movement & cultivate practices in intuitive eating & mindfulness that are rooted in traditional ways of knowing.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
We'll untangle from the harmful messages that create shame & blame around eating and movement & cultivate practices in intuitive eating & mindfulness that are rooted in traditional ways of knowing.
Our bodies are our first homes. And yet, the struggle to belong in our skin and bones is widespread. From an early age, we are taught to mistrust our bodies; tune out its sensations and longings. We exile the parts of us that society deems unsavory to the point where the pain, grief, and loneliness of not belonging feel like our only option. You are here because you know you deserve to belong in your body. I am here to witness your journey toward building a loving and embodied relationship with yourself and the world around you.
I offer compassionate, nonjudgmental, client-centered nutrition counseling grounded in a Health at Every Size approach, and utilize principles of mindful and intuitive eating to help my clients tap into the wisdom of their own bodies and find a more peaceful relationship with food.
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support. Are you someone who is also struggling with digestive issues? I can help with that too. My goal is to partner with you to help you not only nourish yourself physically, but reconnect to the joy that can be found in eating and find a greater sense of balance and ease with food and body.
I offer compassionate, nonjudgmental, client-centered nutrition counseling grounded in a Health at Every Size approach, and utilize principles of mindful and intuitive eating to help my clients tap into the wisdom of their own bodies and find a more peaceful relationship with food.
If you’re struggling with your relationship to food, I’m here to help. Whether you have a diagnosed eating disorder or simply feel like thoughts and worries about food are taking up too much of your life, you deserve support. Are you someone who is also struggling with digestive issues? I can help with that too. My goal is to partner with you to help you not only nourish yourself physically, but reconnect to the joy that can be found in eating and find a greater sense of balance and ease with food and body.
I use a non-diet, HAES, intuitive eating approach rooted in nutrition education and scientific evidence.
I offer weekly or biweekly virtual nutrition counseling. My sessions are conducted in talk-therapy format. I review client labs, discuss meal and meal pattern habits and provide meal support. I discuss body image and help clients work through body dysmorphia. I provide nutrition education specifics as needed .
I use a non-diet, HAES, intuitive eating approach rooted in nutrition education and scientific evidence.
I offer weekly or biweekly virtual nutrition counseling. My sessions are conducted in talk-therapy format. I review client labs, discuss meal and meal pattern habits and provide meal support. I discuss body image and help clients work through body dysmorphia. I provide nutrition education specifics as needed .
Our team of registered dietitians specialize in eating disorder treatment for anorexia, bulimia, binge eating, ARFID, intuitive eating, and sports nutrition from a Health at Every Size approach.
All of our services are currently offered online, so you can get the support you need from the comfort of your own home, school, or office. We believe that health is not just about what you eat, but also about how you feel about yourself. Our dietitians focus on helping you find peace with food, no matter what size you are.
Our team of registered dietitians specialize in eating disorder treatment for anorexia, bulimia, binge eating, ARFID, intuitive eating, and sports nutrition from a Health at Every Size approach.
All of our services are currently offered online, so you can get the support you need from the comfort of your own home, school, or office. We believe that health is not just about what you eat, but also about how you feel about yourself. Our dietitians focus on helping you find peace with food, no matter what size you are.
I believe in the principles of intuitive eating and use the internal family systems model when working with clients.
Struggling with disordered eating can be isolating and scary and no one should have to go it alone. I offer individualized 1:1 support to those wanting to heal their relationship with food. I am rooted in a Health at Every Size and social justice framework. I offer a harm reduction approach to all clients and believe that "recovery" is something that is unique to and should be defined by each person.
I believe in the principles of intuitive eating and use the internal family systems model when working with clients.
Struggling with disordered eating can be isolating and scary and no one should have to go it alone. I offer individualized 1:1 support to those wanting to heal their relationship with food. I am rooted in a Health at Every Size and social justice framework. I offer a harm reduction approach to all clients and believe that "recovery" is something that is unique to and should be defined by each person.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness.
We practice from a non-diet, intuitive eating, and HAES approach. Our clinicians have experience working in higher levels of care in eating disorder treatment including residential, PHP, and IOP. With this experience, we understand the transitions clients experience in different levels of care and know how to support clients when they step down.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness.
We practice from a non-diet, intuitive eating, and HAES approach. Our clinicians have experience working in higher levels of care in eating disorder treatment including residential, PHP, and IOP. With this experience, we understand the transitions clients experience in different levels of care and know how to support clients when they step down.
Specialized training and certifications in Satter's Eating Competence model, Health At Every Size (HAES), and Intuitive Eating.
Dr. Harris (she/her) is passionate about empowering clients to nourish the joy in eating, feeding, and moving. Dr. Harris' weight-neutral and trauma-informed approach to counseling, education, and parenting are grounded in the evidence-based Eating Competence model that incorporates flexibility, attunement, trust, and embodiment in eating and moving.
Specialized training and certifications in Satter's Eating Competence model, Health At Every Size (HAES), and Intuitive Eating.
Dr. Harris (she/her) is passionate about empowering clients to nourish the joy in eating, feeding, and moving. Dr. Harris' weight-neutral and trauma-informed approach to counseling, education, and parenting are grounded in the evidence-based Eating Competence model that incorporates flexibility, attunement, trust, and embodiment in eating and moving.
Carley's specialties include disordered eating, eating disorders, performance nutrition, intuitive eating, and general health and wellness.
Carley is a Registered Dietitian passionate about supporting adolescents, teens, and adults in improving their relationship with food, body image, and athletic performance. She has had the privilege of working with collegiate, professional, and Olympic athletes to help them achieve their performance goals, as well as with clients at various stages of healing their relationship with food and body image. Carley creates a safe, positive, and non-judgmental space where individuals feel supported, heard, and understood while working toward their goals.
Carley's specialties include disordered eating, eating disorders, performance nutrition, intuitive eating, and general health and wellness.
Carley is a Registered Dietitian passionate about supporting adolescents, teens, and adults in improving their relationship with food, body image, and athletic performance. She has had the privilege of working with collegiate, professional, and Olympic athletes to help them achieve their performance goals, as well as with clients at various stages of healing their relationship with food and body image. Carley creates a safe, positive, and non-judgmental space where individuals feel supported, heard, and understood while working toward their goals.
Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills.
I offer virtual nutrition counseling to adolescents, teens, and adults. My practice is open to accepting to clients and I currently have availability.
Whether you have a diagnosed eating disorder, are in recovery, or simply want to have a better relationship with food, we can work together to hone your body’s innate wisdom and fine-tune your intuitive eating skills.
I offer virtual nutrition counseling to adolescents, teens, and adults. My practice is open to accepting to clients and I currently have availability.
I offer nutrition counseling with an intuitive eating focus to help you ditch the dieting cycle and regain your enjoyment of food.
Hi there! I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach. I help individuals nourish their bodies for fertility, during pregnancy, and postpartum as well as provide support for feeding little ones, from babies to older kids. I'm here to guide you and your family in learning to nourish your body without guilt or dieting. I provide nutrition counseling that's personalized to you and will meet you wherever you're at. I offer virtual nutrition counseling nationwide so you never have to leave the comfort of your home!
I offer nutrition counseling with an intuitive eating focus to help you ditch the dieting cycle and regain your enjoyment of food.
Hi there! I'm Erika, a registered dietitian offering virtual nutrition counseling using a non-diet, weight-inclusive approach. I help individuals nourish their bodies for fertility, during pregnancy, and postpartum as well as provide support for feeding little ones, from babies to older kids. I'm here to guide you and your family in learning to nourish your body without guilt or dieting. I provide nutrition counseling that's personalized to you and will meet you wherever you're at. I offer virtual nutrition counseling nationwide so you never have to leave the comfort of your home!
I specialize in eating disorders, disordered eating (binge eating, anorexia nervosa, bulimia nervosa, & OSFED), chronic dieting, and GI concerns (specifically IBS & SIBO) using a Health at Every Size and Intuitive Eating approach.
It takes courage to seek out help when food has become overwhelming and lost its joy. Whether you have a lot of unanswered questions about food or feel stuck with food, you've come to the right place. Each client has different experiences around food and our time together will reflect working on goals to meet you where you're at.
I specialize in eating disorders, disordered eating (binge eating, anorexia nervosa, bulimia nervosa, & OSFED), chronic dieting, and GI concerns (specifically IBS & SIBO) using a Health at Every Size and Intuitive Eating approach.
It takes courage to seek out help when food has become overwhelming and lost its joy. Whether you have a lot of unanswered questions about food or feel stuck with food, you've come to the right place. Each client has different experiences around food and our time together will reflect working on goals to meet you where you're at.
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.