Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Email Me
or
Email Me

Rene Munday

Nutritionist/Dietitian, MS, CN

Verified by HealthProfs.com Verified by HealthProfs.com
Seattle, WA 98125
Call Me
Available both in-person and online
Seattle, WA 98125
Let's Connect (206) 746-2885
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
I help women 30s–60s feel like themselves again—steady energy, better sleep and mood, easier digestion, and weight that actually moves—by aligning food and lifestyle with your hormones (no one-size-fits-all plans). Feeling out of sync? If mood swings, low energy, irregular cycles, brain fog, hot flashes, poor sleep or digestion are disrupting your life, I’ll help you connect the dots and create a plan you can live with. Book a free 15-min call to see if we’re a fit.
I offer a unique, holistic approach centered on nutrition, lifestyle, and environment, supported by herbal and supplement guidance. Drawing from up-to-date science, Ayurveda, and Western herbalism, I tailor recommendations to your unique cycle. Through a series of personalized appointments, I listen, meet you where you are, and guide you back to health.
I understand what it feels like to be doing everything "right" yet still feel out of balance. I faced these struggles myself and had to explore new ways to support my hormones. My journey taught me how to reclaim vitality and feel like myself again, and I want the same for you. If you’re ready to feel more like you, I invite you to reach out for a free call.
Call or Rene Munday now for a free 15 minute consultation - (206) 746-2885

My Practice at a Glance

Available both in-person and online

Cycles in Harmony

Seattle, WA 98125

(206) 746-2885

Edmonds, WA 98026

My website
Perimenopause & hormones - Gut/IBS - Blood sugar/insulin resistance - Midlife weight - Science-based - Telehealth available
I specialize in Women's Health, Women's Hormones Health / Perimenopause / Menopaus and Insulin Resistance / Prediabetes / Blood Sugar 
$250 Per Appointment, I accept insurance 
Let's Connect (206) 746-2885
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN

My Practice at a Glance

Available both in-person and online

Cycles in Harmony

Seattle, WA 98125

(206) 746-2885

Edmonds, WA 98026

My website
Perimenopause & hormones - Gut/IBS - Blood sugar/insulin resistance - Midlife weight - Science-based - Telehealth available
I specialize in Women's Health, Women's Hormones Health / Perimenopause / Menopaus and Insulin Resistance / Prediabetes / Blood Sugar 
$250 Per Appointment, I accept insurance 

Finances

Fees

  • Individual Appointments $250

Payment Methods

Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Asuris Northwest Health
  • BlueCross and/or BlueShield
  • Cigna
  • Coordinated Care
  • First Choice Health
  • First Health
  • LifeWise
  • Premera
  • Regence
  • Out of Network
"
I offer comprehensive wellness packages, as opposed to single appointments, designed for lasting results and deeper transformation. If you're interested in learning more about the package options, please reach out to discuss. For insurance inquiries, feel free to contact me via email.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885
"
I offer comprehensive wellness packages, as opposed to single appointments, designed for lasting results and deeper transformation. If you're interested in learning more about the package options, please reach out to discuss. For insurance inquiries, feel free to contact me via email.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885

Qualifications

  • Verified by HealthProfs.com License: Washington / NU 60345834 Rene Munday
  • Education and Years In Practice

  • Bastyr University, Graduated 2011
  • Additional Credentials

  • Certificate from Kerala Ayurvedic Academy Certified / 2011
"
With over a decade of experience and certifications in nutrition and Ayurvedic medicine, plus formal education in herbal science and cooking, I offer comprehensive, evidence-based guidance. Together, we'll explore solutions that empower you to understand your body and achieve lasting wellness.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885
"
With over a decade of experience and certifications in nutrition and Ayurvedic medicine, plus formal education in herbal science and cooking, I offer comprehensive, evidence-based guidance. Together, we'll explore solutions that empower you to understand your body and achieve lasting wellness.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885

Specialties and Expertise

Top Specialties

  • Women's Health
  • Women's Hormones Health / Perimenopause / Menopaus
  • Insulin Resistance / Prediabetes / Blood Sugar
  • Weight Loss/Weight Management
  • Thyroid Condition

Expertise

  • Autoimmune Diseases
  • Cholesterol
  • Chronic Fatigue
  • Crohn's
  • Diabetes
  • Diet and Nutrition
  • Food Allergy
  • Food Sensitivity
  • Gastrointestinal (GI)
  • Headaches / Migraines
  • High Blood Pressure
  • Irritable Bowel Syndrome (IBS)
  • Osteoporosis
  • Polycystic Ovarian Syndrome (PCOS)
  • Pregnancy
  • Rheumatoid Arthritis
  • Skin Problems
  • Sleep
  • Wellness Counseling
"
I specialize in women's health: hormones, diabetes, blood sugar control, gut health, allergies, and pain management. A typical plan includes personalized diet, lifestyle adjustments, herbal support, and cycle tracking education. Expect more energy, balanced hormones, improved digestion, reduced inflammation, and to feel like yourself again, aligned with your body's natural rhythms.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885
"
I specialize in women's health: hormones, diabetes, blood sugar control, gut health, allergies, and pain management. A typical plan includes personalized diet, lifestyle adjustments, herbal support, and cycle tracking education. Expect more energy, balanced hormones, improved digestion, reduced inflammation, and to feel like yourself again, aligned with your body's natural rhythms.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Style/Type

  • Clinical Dietitian
  • Clinical Nutritionist
  • Family Nutritionist
  • Health Coaching
  • Holistic Nutritionist
  • Integrative Nutritionist
  • Medical Nutrition Therapy (MNT)
  • Metabolic Testing

Treatment Techniques

  • Detox diet
  • Diet Therapy
  • Food Allergy Testing
  • Grocery Store Tours / Shopping
  • Intuitive Eating
  • Meal Plan
  • Metabolic Testing for weight loss
  • Mindful Eating
  • Non-Diet Approach
  • Nutrition Coaching
  • Nutrition Counseling
  • Nutrition Therapy
"
I practice a holistic approach, integrating nutrition, herbal remedies, and lifestyle adjustments. We'll explore your health history and goals together, creating a personalized plan focused on diet, herbal support, and lifestyle shifts. You'll gain insight into your cycle, learning to recognize patterns and make empowered choices with my ongoing guidance and support.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885
"
I practice a holistic approach, integrating nutrition, herbal remedies, and lifestyle adjustments. We'll explore your health history and goals together, creating a personalized plan focused on diet, herbal support, and lifestyle shifts. You'll gain insight into your cycle, learning to recognize patterns and make empowered choices with my ongoing guidance and support.
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call or for a free 15 minute consultation now - (206) 746-2885

Location

Primary Location

Cycles in Harmony

Seattle, WA 98125

(206) 746-2885

Additional Location

Edmonds, WA 98026

(206) 746-2885
"
Perimenopause & hormones - Gut/IBS - Blood sugar/insulin resistance - Midlife weight - Science-based - Telehealth available
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call for a free consultation now - (206) 746-2885
"
Perimenopause & hormones - Gut/IBS - Blood sugar/insulin resistance - Midlife weight - Science-based - Telehealth available
Photo of Rene Munday, Nutritionist/Dietitian, MS, CN
Rene Munday
Nutritionist/Dietitian, MS, CN
Call for a free consultation now - (206) 746-2885