Plant Based Diets Nutritionists and Dietitians in Pennsburg, PA
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Make food fun again. I can imagine that it's been a hot minute since food was fun. You may have symptoms that cause you to consider the pros and cons of any given meal. Perhaps you have this little judgmental voice saying that you "can't" eat this or you "shouldn't" eat that. Or maybe you're just in a rut and downright bored. I can help! Wellness Inspired's purpose is to provide you with an individualized nutrition based approach that best supports your needs and health goals.
Make food fun again. I can imagine that it's been a hot minute since food was fun. You may have symptoms that cause you to consider the pros and cons of any given meal. Perhaps you have this little judgmental voice saying that you "can't" eat this or you "shouldn't" eat that. Or maybe you're just in a rut and downright bored. I can help! Wellness Inspired's purpose is to provide you with an individualized nutrition based approach that best supports your needs and health goals.
Julie has been practicing as a dietitian for over 15 years. She has a passion for helping clients improve their health by improving their relationship with food. Julie specializes in a non-diet approach to health and wellness. If you are exhausted by the cycle of: diet, weight loss, weight gain, reach out to FItFindsBalance, we can help you on a path to a more healthful lifestyle.
Julie has been practicing as a dietitian for over 15 years. She has a passion for helping clients improve their health by improving their relationship with food. Julie specializes in a non-diet approach to health and wellness. If you are exhausted by the cycle of: diet, weight loss, weight gain, reach out to FItFindsBalance, we can help you on a path to a more healthful lifestyle.
The number one thing I hear is "I know what I need to do, but I'm not doing it." My intention is to break down that barrier to help start doing it. My ideal client is someone who wants and/or needs to make changes to their diet and lifestyle, but looking for a professional who can guide them and provide accountability. Whether this is for weight loss, heart health, diabetes, sports nutrition or just for eating healthier, my goal is support you.
The number one thing I hear is "I know what I need to do, but I'm not doing it." My intention is to break down that barrier to help start doing it. My ideal client is someone who wants and/or needs to make changes to their diet and lifestyle, but looking for a professional who can guide them and provide accountability. Whether this is for weight loss, heart health, diabetes, sports nutrition or just for eating healthier, my goal is support you.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
Krissy helps clients take the stress out of eating and find confidence and joy in nourishing themselves. She was inspired to become a Registered Dietitian after navigating her own health challenges involving food, and she brings an empathetic lens to supporting clients on their own health journeys. Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Krissy helps clients take the stress out of eating and find confidence and joy in nourishing themselves. She was inspired to become a Registered Dietitian after navigating her own health challenges involving food, and she brings an empathetic lens to supporting clients on their own health journeys. Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
If interested I can help you transition to a delicious affordable plant-based diet or vegan - or not!
Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?
If interested I can help you transition to a delicious affordable plant-based diet or vegan - or not!
Our lives are complex enough, so I make nutrition easy and convenient. I am credentialed to accept payment direct from most health plans. I can help with menu item selection, 10 minute recipes and I look at your whole lifestyle not just food. Scales and calories are misleading - I have better ways to improve your health! Why not call me today?
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Not sure what to eat during pregnancy or postpartum? Nervous about starting solids? Want to help your picky eater?
Hi, I’m Dr. Megan Bragg, a dietitian, nutrition researcher, and mother of two. With a PhD in nutrition and expertise in maternal/child health, I use my research skills to navigate through nutrition misinformation, so you don’t have to.
Not sure what to eat during pregnancy or postpartum? Nervous about starting solids? Want to help your picky eater?
Hi, I’m Dr. Megan Bragg, a dietitian, nutrition researcher, and mother of two. With a PhD in nutrition and expertise in maternal/child health, I use my research skills to navigate through nutrition misinformation, so you don’t have to.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame.
As a weight inclusive registered dietitian and Certified Intuitive Eating Counselor, I am passionate about helping individuals cultivate a positive and peaceful relationship with food, movement, and their bodies. As a non-diet dietitian who practices through the lens of Health at Every Size. I am committed to providing unbiased, identity-affirming healthcare, and I advocate for a world where body diversity is celebrated. I believe that food is so much more than its nutrients. My goal is to help you find joyful and peaceful experiences with food, free from guilt and shame.
Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and preventative health. Christina provides nutritional counseling, health coaching, and meal planning. Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!
Christina Ushler, MS, RD, LDN is a registered dietitian/health coach specializing in weight management and preventative health. Christina provides nutritional counseling, health coaching, and meal planning. Christina will explore concerns specific to you and help you discover tools needed for a lifetime of balance. Your personalized program will radically improve your health and happiness!
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
Online Dietitians and Nutritionists
I am a Registered Dietitian/Nutritionist licensed since 2005. I earned my BS in Nutrition and Dietetics at Radford University in Radford, VA and completed my Dietetic Internship through Sodexo. I have more than 20 years of experience working in food and nutrition services, specializing in medical nutrition therapy for diabetes, kidney disease, cardiovascular disease, eating disorders and sports nutrition. I posses certificates of training in the fields of weight management and integrative and functional nutrition through The Academy of Nutrition and Dietetics. I have a passion for helping all people achieve optimal health.
I am a Registered Dietitian/Nutritionist licensed since 2005. I earned my BS in Nutrition and Dietetics at Radford University in Radford, VA and completed my Dietetic Internship through Sodexo. I have more than 20 years of experience working in food and nutrition services, specializing in medical nutrition therapy for diabetes, kidney disease, cardiovascular disease, eating disorders and sports nutrition. I posses certificates of training in the fields of weight management and integrative and functional nutrition through The Academy of Nutrition and Dietetics. I have a passion for helping all people achieve optimal health.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.
Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.
Whether you’re navigating a new diagnosis, training for peak performance, or simply trying to feel better in your day‑to‑day life, I help you understand how food can support your body in meaningful, sustainable ways.
For those who are tired of dieting and ready for a healthier relationship with food, I also offer intuitive eating support. Together, we focus on rebuilding trust in your body, reducing food guilt, and discovering enjoyable, nourishing habits that last. My goal is to empower you with practical tools, compassionate guidance, and a fresh perspective so you can eat well, feel strong, and thrive in every stage of life.
Whether you’re navigating a new diagnosis, training for peak performance, or simply trying to feel better in your day‑to‑day life, I help you understand how food can support your body in meaningful, sustainable ways.
For those who are tired of dieting and ready for a healthier relationship with food, I also offer intuitive eating support. Together, we focus on rebuilding trust in your body, reducing food guilt, and discovering enjoyable, nourishing habits that last. My goal is to empower you with practical tools, compassionate guidance, and a fresh perspective so you can eat well, feel strong, and thrive in every stage of life.
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
Plant Based Diets Nutritionists and Dietitians
What is a plant-based diet?
A plant-based diet emphasizes the consumption of foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds, while reducing or eliminating animal products like meat and dairy. Unlike a vegan diet, which excludes all animal products, a plant-based diet does not necessarily require complete elimination of animal-based foods, although some individuals choose to do so. Many people following a plant-based diet also aim to incorporate more "whole foods" into their meals, favoring less-processed options over highly processed foods. For example, they might choose brown rice over white bread or fresh fruits over baked goods. The focus is on eating nutrient-dense, natural foods to promote overall health and well-being.
What are the benefits of a plant-based diet?
Research has shown that a plant-based diet offers numerous health benefits, including weight loss, lowered cholesterol levels, reduced blood pressure, and better blood sugar control. These benefits can arise from eating fewer animal-based foods, which are high in saturated fats, or from the weight loss that many people experience when starting a plant-based diet. Additionally, plant-based diets are known for their anti-inflammatory effects, which support a healthy immune system and may be particularly helpful for those with inflammatory conditions, such as arthritis. Plant-based diets are also high in fiber, which improves digestive health and can help stabilize blood sugar levels.
Who should follow a plant-based diet?
Anyone can follow a plant-based diet, and many nutrition and medical professionals encourage its adoption due to the numerous health benefits associated with consuming more plants and reducing animal-based products. People may also choose a plant-based diet for environmental and ethical reasons. For health-related benefits, a plant-based diet can be particularly advantageous for individuals diagnosed with or at risk of developing chronic diseases such as cardiovascular disease, kidney disease, and certain inflammatory conditions. Since many chronic diseases are related to obesity, the weight management benefits of a plant-based diet are especially valuable. Additionally, a plant-based diet can help reduce cholesterol levels, improve blood pressure, and enhance insulin sensitivity.
How do I start a plant-based diet?
A plant-based diet can be started at any time and may even be a more accessible option for individuals not ready to completely eliminate animal-based products from their diet. Many people start a plant-based diet slowly, such as with substituting meat or dairy for alternative products just a few times a week; for instance, finding easy swaps—such as whole grains in place of white bread products and beans or tofu in lieu of meat products—can be a great way to start eating a more plant-based diet. In addition, working to plan more meals ahead of time and constructing plant-based grocery store lists may be beneficial to ensure that consuming a plant-based meal is an accessible option when first getting started.