Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Paoli, PA
Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it.
No matter where you are starting from, we will work together to help you feel your best in your body. We will do this by making small, achievable goals involving foods and supplements, developing strategies to put together meals and snacks that work for your lifestyle, managing stress, and adding joyful movement into your schedule.
Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it.
No matter where you are starting from, we will work together to help you feel your best in your body. We will do this by making small, achievable goals involving foods and supplements, developing strategies to put together meals and snacks that work for your lifestyle, managing stress, and adding joyful movement into your schedule.
My work is grounded in a non-diet, weight-inclusive, and trauma-informed approach, with a focus on eating disorders, disordered eating, ADHD, PCOS, body image, and intuitive eating.
I believe nutrition counseling should feel collaborative, compassionate, and realistic. You do not have to feel ready or perfectly motivated to deserve support. We can start exactly where you are.
My work is grounded in a non-diet, weight-inclusive, and trauma-informed approach, with a focus on eating disorders, disordered eating, ADHD, PCOS, body image, and intuitive eating.
I believe nutrition counseling should feel collaborative, compassionate, and realistic. You do not have to feel ready or perfectly motivated to deserve support. We can start exactly where you are.
More Dietitians and Nutritionists Nearby
Anna supports clients with weight management, women’s health, PCOS, diabetes, bariatric nutrition, oncology, celiac disease, GI concerns, emotional eating, food allergies, heart health, autoimmune conditions, thyroid disorders, high blood pressure, and sports nutrition.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Anna supports clients with weight management, women’s health, PCOS, diabetes, bariatric nutrition, oncology, celiac disease, GI concerns, emotional eating, food allergies, heart health, autoimmune conditions, thyroid disorders, high blood pressure, and sports nutrition.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
I am also experienced in diabetes management and PCOS nutrition.
I encourage you to click on my link provided to book your first appointment, from there your benefits will be verified and you will be informed of your coverage and whether there will be any out of pocket costs. Most of my clients don't need to pay anything at all, as most insurance companies cover nutrition counseling but don't tell you!
I am also experienced in diabetes management and PCOS nutrition.
I encourage you to click on my link provided to book your first appointment, from there your benefits will be verified and you will be informed of your coverage and whether there will be any out of pocket costs. Most of my clients don't need to pay anything at all, as most insurance companies cover nutrition counseling but don't tell you!
She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Her specialties include PCOS, PMS, hormonal acne, infertility/fertility optimization, reproductive health, perinatal nutrition, pre/postnatal nutrition, pediatrics/neonatal nutrition, insulin resistance/prediabetes, oncology, and malnutrition
She is particularly passionate about working with women to manage their hormone health, including conditions such as PCOS, infertility, and other similar issues.
Her specialties include PCOS, PMS, hormonal acne, infertility/fertility optimization, reproductive health, perinatal nutrition, pre/postnatal nutrition, pediatrics/neonatal nutrition, insulin resistance/prediabetes, oncology, and malnutrition
Are you struggling with weight that won’t budge, low energy, frustrating GI symptoms, or hormonal imbalances? Do you feel overwhelmed by all the conflicting nutrition advice out there?
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
As a Registered Dietitian and Yoga Teacher, I combine evidence-based nutrition with a supportive, realistic approach so you can build confidence, improve your energy, and feel at ease with food again.
Are you struggling with weight that won’t budge, low energy, frustrating GI symptoms, or hormonal imbalances? Do you feel overwhelmed by all the conflicting nutrition advice out there?
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
As a Registered Dietitian and Yoga Teacher, I combine evidence-based nutrition with a supportive, realistic approach so you can build confidence, improve your energy, and feel at ease with food again.
Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
We offer trauma-informed nutrition counseling to heal chronic dieting, disordered eating and non-obsessive strategies to manage pain, stress and illness. This may include meal ideas, education on dismantling fat prejudice, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care. www.tracybrownrd.com
Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
We offer trauma-informed nutrition counseling to heal chronic dieting, disordered eating and non-obsessive strategies to manage pain, stress and illness. This may include meal ideas, education on dismantling fat prejudice, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care. www.tracybrownrd.com
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
My ideal clients are individuals seeking support for disordered eating, eating disorders, gastrointestinal health, diabetes, and overall wellness. They often feel overwhelmed by nutrition information or stuck in restrictive patterns and want a more balanced, sustainable approach. I provide evidence-based, bilingual (English and Spanish) care that is practical and personalized. Together, we focus on building realistic habits, improving health, and creating long-term change in a supportive, non-judgmental space.
My ideal clients are individuals seeking support for disordered eating, eating disorders, gastrointestinal health, diabetes, and overall wellness. They often feel overwhelmed by nutrition information or stuck in restrictive patterns and want a more balanced, sustainable approach. I provide evidence-based, bilingual (English and Spanish) care that is practical and personalized. Together, we focus on building realistic habits, improving health, and creating long-term change in a supportive, non-judgmental space.
I specialize in eating disorder and chronic dieting recovery, gut and digestive health, behavioral and mental health, and support for prediabetes and PCOS.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
I specialize in eating disorder and chronic dieting recovery, gut and digestive health, behavioral and mental health, and support for prediabetes and PCOS.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
You’ve spent years struggling with food, your body, or your gut—and you’re ready for that to change. You want to eat without guilt, have steady energy, and trust your body again. Whether it’s eating disorder recovery, gut distress, or hormonal shifts, you’re looking for compassionate support that helps you feel good in both body and mind.
You’ve spent years struggling with food, your body, or your gut—and you’re ready for that to change. You want to eat without guilt, have steady energy, and trust your body again. Whether it’s eating disorder recovery, gut distress, or hormonal shifts, you’re looking for compassionate support that helps you feel good in both body and mind.
Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.
Our Vision: “Advancing health one whole person at a time.” Our Mission: Using integrative and functional medicine to practice patient-centered care and addressing health and wellness concerns by treating the whole person and not “parts” of the person or symptoms. Heart N Soul Nutrition uses a “food as medicine”approach to achieve optimal health and wellness in mind, body, and soul.
After years of struggling with my own digestive and skin issues, I am passionate about helping women solve their gut issues such as IBS, bloat, irregular bowels, abdominal pain, and clear their skin through a root cause, natural approach. I leverage functional labs, your symptoms and history, diet, and lifestyle to create a unique action plan that allows you to get back to enjoying food again and living without the stress of unwanted symptoms. I offer a high tough one on one program that allows us to dig into your root causes, create a personalized plan for healing and set the foundation for on-going wellness.
After years of struggling with my own digestive and skin issues, I am passionate about helping women solve their gut issues such as IBS, bloat, irregular bowels, abdominal pain, and clear their skin through a root cause, natural approach. I leverage functional labs, your symptoms and history, diet, and lifestyle to create a unique action plan that allows you to get back to enjoying food again and living without the stress of unwanted symptoms. I offer a high tough one on one program that allows us to dig into your root causes, create a personalized plan for healing and set the foundation for on-going wellness.
I also help women with PCOS, prenatal, perinatal, postpartum, and lactating nourish their bodies.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I also help women with PCOS, prenatal, perinatal, postpartum, and lactating nourish their bodies.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
My ideal clients are individuals experiencing complex, chronic health concerns such as gut issues, hormone imbalance, autoimmune conditions, thyroid dysfunction, food sensitivities, and low energy or poor sleep. They often feel frustrated by vague symptoms or inconclusive conventional testing and want deeper answers. I use a functional, whole-body approach with in-depth assessment and diagnostic testing to identify root causes. Together, we use personalized nutrition, lifestyle strategies, and education to improve symptoms and restore confidence in their health.
My ideal clients are individuals experiencing complex, chronic health concerns such as gut issues, hormone imbalance, autoimmune conditions, thyroid dysfunction, food sensitivities, and low energy or poor sleep. They often feel frustrated by vague symptoms or inconclusive conventional testing and want deeper answers. I use a functional, whole-body approach with in-depth assessment and diagnostic testing to identify root causes. Together, we use personalized nutrition, lifestyle strategies, and education to improve symptoms and restore confidence in their health.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.