Mindful Eating Nutritionists and Dietitians in Chadds Ford, PA
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
Because of my own personal health journey, I empathize with people who feel trapped and worried that their health challenges have become the new normal. I support my clients and make their voices heard in order to tackle the health challenge head-on.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
Is Your Food Making You Sick? Are you suffering from a stubborn health problem that will not go away? Medical research has shown that sensitivities to foods and food-chemicals can be involved in a wide array of painful symptoms and chronic health problems. Conditions such as irritable bowel syndrome (IBS), migraine, fibromyalgia, and many other inflammatory conditions are often directly related to immune reactions to the foods we eat. Even so-called "healthy" foods such as salmon or apples can provoke symptoms in sensitive individuals. The first thing you need to do is identify your trigger foods.
More Dietitians and Nutritionists Nearby
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
Are you feeling frustrated by endless dieting? Are you confused about what you should or shouldn't eat? Are you tired of being told to "just lose weight" and your health will improve? Whether you have PCOS, struggle with disordered eating, or are just tired of dieting, you can learn to listen to your body and feel good in it. A big part of being healthy is feeling good. And when you feel good, you don't need to spend so many hours each day thinking about or distracting yourself from food.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
A&L Brown Dietitian, Andrew Brown, is a Registered Dietitian (RD) and Licensed Dietitian-Nutritionist (LDN) and a member of the Academy of Nutrition and Dietetics with 7 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Specialties include: Sports Nutrition, Eating Disorders, Disordered Eating, Intuitive and Mindful Eating, Pre/Postnatal Nutrition, Plant Based Diets, Heart Health, Kidney Health, and General Lifestyle and Nutrition.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
I teach you how to make mindful decisions about your food and help you set realistic and timely goals.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
I teach you how to make mindful decisions about your food and help you set realistic and timely goals.
My passion is educating patients in weight management, food sensitivities, wellness and fitness I have a certification in Adult Weight Management levels I and II through the ADA and a certification in Sports Nutrition through ACE. I am a Certified LEAP therapist and can help you determine what foods, food additives/chemicals may be contributing to your health issues. I run my private practice out of my home office and can also provide nutrition coaching virtually. I am certified to teach PiYo and I am a certified Personal Trainer. Check out my website joannegibsondietitian.com for services and scheduling.
As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!
As a Dietitian who's also a foodie, I'm all about finding the right balance of healthy choices and living life to the fullest. My passion is helping others find their happy and healthy balance while developing a great relationship with them as well. At PrimeLife Nutrition, we have a team of qualified, caring dietitians available to meet. We currently meet virtually and in-person with clients, and hope to work with you!
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.
Feel out of control around food? Tired of dieting, hate your body, want to lose weight or have medical concerns? Maybe a doctor told you that you need to lose weight or maybe you have just never been happy with your size. If you are frustrated that diets either don't work for you or cause you to cycle between restriction and overeating or you are uncomfortable in your body, I would love to set up a time to chat to see if we would be a good fit! I help clients like you feel good in their skin and improve their relationship with food! Contacting me is the first step in your journey to wellbeing.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
Hey, I’m Kate!
Eating shouldn’t feel this hard—but if it does, you’re not alone. I’m a registered dietitian specializing in ARFID, emetophobia (fear of vomiting), OCD-related food fears, and neurodivergent eating challenges. Whether you’re avoiding food due to fear of choking or gagging, struggling with sensory aversions, or simply lacking interest in eating, I help make food feel safer and less stressful. I work with kids (ages 0+), adults, and families to build confidence around eating—without pressure or judgment.
I have experience in Anorexia, Bulimia, Binge Eating, Orthorexia, unspecified eating disorders, plant-based nutrition, intuitive eating, mindful eating, weight management, and food intolerances.
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
I have experience in Anorexia, Bulimia, Binge Eating, Orthorexia, unspecified eating disorders, plant-based nutrition, intuitive eating, mindful eating, weight management, and food intolerances.
I can assure you working with me will be a life changing experience. I often see clients who want to develop a positive relationship with their bodies and their food. Nourishing our bodies should be enjoyable. However, that is not always everyone's experience.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Adolescent Eating Disorder & Disordered Eating Treatment: Hi, I’m Julia Fickenscher, a Registered Dietitian specializing in eating disorders and disordered eating in teens. I support adolescents navigating anorexia, bulimia, binge eating disorder, OSFED, and ARFID. If your child is avoiding meals or becoming fixated on their body, you’re not alone—and they can get better. My approach is compassionate, developmentally informed, and rooted in medical nutrition therapy, intuitive eating, and Health at Every Size. I work closely with families and care teams to create a safe, supportive path to healing.
Adolescent Eating Disorder & Disordered Eating Treatment: Hi, I’m Julia Fickenscher, a Registered Dietitian specializing in eating disorders and disordered eating in teens. I support adolescents navigating anorexia, bulimia, binge eating disorder, OSFED, and ARFID. If your child is avoiding meals or becoming fixated on their body, you’re not alone—and they can get better. My approach is compassionate, developmentally informed, and rooted in medical nutrition therapy, intuitive eating, and Health at Every Size. I work closely with families and care teams to create a safe, supportive path to healing.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
I’m a registered dietitian and PhD-trained nutrition researcher specializing in pregnancy, postpartum, and early childhood nutrition.
I’m a registered dietitian and PhD-trained nutrition researcher specializing in pregnancy, postpartum, and early childhood nutrition.
Trish Lieberman Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RD, LDN, CEDS, CDCES
Philadelphia, PA 19128
Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.
Hi! I’m Trish, a registered dietitian with over 15 years of experience in the greater Philadelphia area. I specialize in eating disorders, body image, type 1 and type 2 diabetes, and disordered eating that overlap with diabetes. My approach encompasses nutrition science, exploration of food and emotions, body image research, and intuitive eating practices.
I believe the food we eat is the first step in our individual recovery. Whether it is recovering from an eating disorder, emotional eating, diet cycling, or managing physical or mental health concerns, I take a personalized approach to support my clients and make nutrition simple. Health goes beyond eating fruits and vegetables or the latest diet trend. It includes a healthy relationship with food, managing stress, sleep, joyful movement and simple nutrition messages that are supportive of your goals and sustainable life-long.
I believe the food we eat is the first step in our individual recovery. Whether it is recovering from an eating disorder, emotional eating, diet cycling, or managing physical or mental health concerns, I take a personalized approach to support my clients and make nutrition simple. Health goes beyond eating fruits and vegetables or the latest diet trend. It includes a healthy relationship with food, managing stress, sleep, joyful movement and simple nutrition messages that are supportive of your goals and sustainable life-long.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.