Weight Loss/Weight Management Nutritionists and Dietitians in Newberg, OR
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Fostering a healthy and sustainable relationship with food is the cornerstone of long-term success. I value that everyone comes from a different place in life with different past experiences that make us who we are. Together we will explore what health means to you and create a personalized roadmap designed to help you reach your goals. My counseling is rooted in intuitive eating and gut health. I believe that it is important to not only reach your health goals, but learn how to develop a healthy relationship with food. Food is something we experience every day for our entire lives. I want you to feel at peace with food.
Fostering a healthy and sustainable relationship with food is the cornerstone of long-term success. I value that everyone comes from a different place in life with different past experiences that make us who we are. Together we will explore what health means to you and create a personalized roadmap designed to help you reach your goals. My counseling is rooted in intuitive eating and gut health. I believe that it is important to not only reach your health goals, but learn how to develop a healthy relationship with food. Food is something we experience every day for our entire lives. I want you to feel at peace with food.
Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare.
My philosophy is to meet the person where they are at with the intention of using weight neutral language while focusing on getting healthier and self-acceptance. I appreciate helping people experience reducing or even eliminating medications through getting healthier. I like to address the root cause, functional nutrition approach, whole food, real food.
Skilled in Nutrition and Diabetes Education, Weight Management, Pediatrics, and Healthcare.
My philosophy is to meet the person where they are at with the intention of using weight neutral language while focusing on getting healthier and self-acceptance. I appreciate helping people experience reducing or even eliminating medications through getting healthier. I like to address the root cause, functional nutrition approach, whole food, real food.
My ideal client is a woman 35+ dealing with perimenopause or menopause. She’s frustrated by stubborn belly fat, low energy, poor sleep, mood swings, bloating, thinning hair, and skin issues (despite doing “everything right"). She wants real, long-term solutions. Her goal is to feel like herself again (or a better version of herself): leaner, energized, clear-headed, with clearer skin and fuller hair. She’s seeking expert guidance to optimize her metabolism, balance hormones, improve gut health, and get lasting results.
My ideal client is a woman 35+ dealing with perimenopause or menopause. She’s frustrated by stubborn belly fat, low energy, poor sleep, mood swings, bloating, thinning hair, and skin issues (despite doing “everything right"). She wants real, long-term solutions. Her goal is to feel like herself again (or a better version of herself): leaner, energized, clear-headed, with clearer skin and fuller hair. She’s seeking expert guidance to optimize her metabolism, balance hormones, improve gut health, and get lasting results.
They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food.
Chelsea specializes in women’s health, weight management, prediabetes, type 2 diabetes, insulin resistance, GLP-1 medications, general nutrition, meal planning, hypertension, hyperlipidemia, sports performance/nutrition, mindful/intuitive eating, disordered eating, and binge-eating disorder.
They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food.
Chelsea specializes in women’s health, weight management, prediabetes, type 2 diabetes, insulin resistance, GLP-1 medications, general nutrition, meal planning, hypertension, hyperlipidemia, sports performance/nutrition, mindful/intuitive eating, disordered eating, and binge-eating disorder.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement.
I am committed to guiding individuals on their journey towards better health and nutrition with an individualize approach that utilize evidence-based recommendations providing sustainable and attainable results for individuals in Washington & Oregon.
I empower clients to achieve their wellness goals, whether it's disease prevention and management, weight management, or overall lifestyle improvement.
I am committed to guiding individuals on their journey towards better health and nutrition with an individualize approach that utilize evidence-based recommendations providing sustainable and attainable results for individuals in Washington & Oregon.
Areas of expertise: Weight management, pediatric health promotion, malnutrition, nutrition support (tube feeding)
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
Areas of expertise: Weight management, pediatric health promotion, malnutrition, nutrition support (tube feeding)
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care.
I studied nutrition & dietetics with an emphasis on whole foods, natural medicine, and sports nutrition. I have experience working as an outpatient dietitian in endocrine, maternal fetal medicine, and weight management. I have also worked in eating disorder treatment at various levels of care, with both adults and adolescents.
I also have experience in eating disorder treatment, women’s health and pregnancy, endocrinology, bariatrics, and supporting weight loss, including GLP-1–related care.
I studied nutrition & dietetics with an emphasis on whole foods, natural medicine, and sports nutrition. I have experience working as an outpatient dietitian in endocrine, maternal fetal medicine, and weight management. I have also worked in eating disorder treatment at various levels of care, with both adults and adolescents.
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Specialties: Eating disorders and disordered eating, intuitive eating, weight management, general nutrition, women’s health and wellness, Type II diabetes, and fostering a positive relationship with food and self in a safe, supportive environment.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Specialties: Eating disorders and disordered eating, intuitive eating, weight management, general nutrition, women’s health and wellness, Type II diabetes, and fostering a positive relationship with food and self in a safe, supportive environment.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
An experienced Spanish speaking dietitian in weight management.
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
An experienced Spanish speaking dietitian in weight management.
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes.
Complete list on my website NutritionInTheRightPlace.com. I only use evidence based and well researched recommendations in my nutrition practice. My specialties include type 2 diabetes, cholesterol, high blood pressure, weight loss, heart disease, Keto, Vegetarian/Vegan, medical nutrition therapy, SIBO, Sports Nutrition, Irritable Bowel Syndrome, and more!
I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes.
Complete list on my website NutritionInTheRightPlace.com. I only use evidence based and well researched recommendations in my nutrition practice. My specialties include type 2 diabetes, cholesterol, high blood pressure, weight loss, heart disease, Keto, Vegetarian/Vegan, medical nutrition therapy, SIBO, Sports Nutrition, Irritable Bowel Syndrome, and more!
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Sandra L Moreno | NutriSandraRD | SLMC, LLC
Nutritionist/Dietitian, MBA, RDN, LD, CDCES
Keizer, OR 97303
I am experienced in heart health (cholesterol, high blood pressure), kidney disease, disordered eating, prediabetes, weight management and healthy eating.
I am committed to being an inclusive dietetic practice that weaves diversity, equity and inclusion (DEI) into my practice. I follow the principles of being healthy at every size and will work with you on your medical nutritional therapy needs while honoring your culture.
I am experienced in heart health (cholesterol, high blood pressure), kidney disease, disordered eating, prediabetes, weight management and healthy eating.
I am committed to being an inclusive dietetic practice that weaves diversity, equity and inclusion (DEI) into my practice. I follow the principles of being healthy at every size and will work with you on your medical nutritional therapy needs while honoring your culture.
I provide evidence-based nutrition and health guidance to help you build a sustainable, healthier lifestyle. Whether you're managing a chronic condition or simply looking to improve your overall well-being, we will work together to create a personalized approach that fits your needs and goals.
My focus is on helping you discover what works best for you—so you can make lasting, meaningful changes with confidence.
I provide evidence-based nutrition and health guidance to help you build a sustainable, healthier lifestyle. Whether you're managing a chronic condition or simply looking to improve your overall well-being, we will work together to create a personalized approach that fits your needs and goals.
My focus is on helping you discover what works best for you—so you can make lasting, meaningful changes with confidence.
Do you suffer from an incurable chronic illness? Have you tried multiple treatment options with limited success? Are you tired of feeling sick and tired? If so, please consider adding me to your team! Some of the conditions I typically treat are: Chronic migraine and other headaches, Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, Lupus, Fibromyalgia, Arthritis, Joint/Muscle Pain, Chronic Fatigue Syndrome, ADD/ADHD, Austism/ASD, Epilepsy, Narcolepsy, Cancer and Cyclic Vomiting syndrome. If you have not found success with treating these or other chronic illnesses then I would love to work with you!
Do you suffer from an incurable chronic illness? Have you tried multiple treatment options with limited success? Are you tired of feeling sick and tired? If so, please consider adding me to your team! Some of the conditions I typically treat are: Chronic migraine and other headaches, Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, Lupus, Fibromyalgia, Arthritis, Joint/Muscle Pain, Chronic Fatigue Syndrome, ADD/ADHD, Austism/ASD, Epilepsy, Narcolepsy, Cancer and Cyclic Vomiting syndrome. If you have not found success with treating these or other chronic illnesses then I would love to work with you!
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition.
Specialties include: General Health, Weight Loss/Gain, PCOS, Type 2 Diabetes, Insulin Resistance, Hypothyroidism, Eating Disorders, Ketogenic Diet, and Heart Health.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition.
Specialties include: General Health, Weight Loss/Gain, PCOS, Type 2 Diabetes, Insulin Resistance, Hypothyroidism, Eating Disorders, Ketogenic Diet, and Heart Health.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.