Nutritionists and Dietitians in Portland, OR

We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually and hope to get back to seeing clients at our Portland, Vancouver, and soon to open Bend office soon.

I love helping my clients achieve their ideal weight and manage any chronic health conditions. Nutrition is not one-size-fits-all, so I really spend the time getting to know my clients and offer a personalized plan that will work for you. If going in one direction doesn't work for you, we will regroup and try something else until we find a way to help you live your best possible life while still enjoying what you eat. I also offer meal planning services, complete with grocery lists and recipes!

Managing diabetes is a full time job, but what if there was a way to simplify it? Having type 1 diabetes myself, I aim to help you reduce the burden of living with diabetes through education and technology. I provide holistic care to help you balance all areas of health, and collaborate with you and your healthcare team to create a personalized management plan.

Oftentimes my clients come to me with a goal of "improving their relationship with food". Maybe you have found yourself stuck in a diet cycle, jumping from one diet to the next only to feel lost. Maybe you have been plagued by a restriction-binge cycle of eating. Maybe your mind is consumed with thoughts of guilt and shame around food and your body. These struggles are, unfortunately, increasingly common. It does not have to be this way. Help is available!

Hi there! My name is Lydia and I’m a Certified Eating Disorder Specialist who is passionate about helping individuals heal their relationship with food and their bodies. We live in a society that is very diet and weight-focused which often results in people feeling negatively about their bodies and feeling lost on how to eat “right”. This cultural diet-mindset makes it confusing to know how to approach decisions about nutrition and how these decisions may impact your health and well-being. I am licensed in WA and OR and see people virtually in either state. In-person is available to folks in the Portland area.

Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances (PCOS, etc.), and interested in Sports Nutrition. Sofia is passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way.

As your dietitian, I will work with you to develop healthy eating behaviors that foster a positive relationship with food and your body. If you struggle with disordered eating, negative food or body image thoughts, chronic dieting, or perhaps you are just feeling overwhelmed with all of the nutrition information in our world today and feel lost, I can help. I also enjoy working with individuals who are looking to improve their relationship with exercise or who need guidance with nutrition and fitness during pregancy and postpartum.

I am a Health at Every Size dietitian who prioritizes providing non-judgmental care that is weight-inclusive, welcoming, and does not place hierarchical value or moral labels on food. I feel that it is vital as a clinician to meet each individual where they are at when guiding them in their journey of healing their relationship with food and their body. I have experience working with age groups ranging from teens to older adults, as well as the LGBTQ+ community, recreational athletes, and those with limited access to food.

Each person is unique with individualized needs and challenges. That's why one diet approach or even "healthy" food isn't going to work for everyone. Maybe you are someone who has tried to eat "healthy" but has struggled with unrelenting GI symptoms - taking you away from normal living, maybe this has impacted your relationship with food and turned into a miserable cycle. If you struggle with chronic GI symptoms or a digestive condition and haven't been able to get out from under your symptoms, I can help.

Let's get real! What's the ONE barrier making you feel stuck in perimenopause's whirlpool? Is it the sleepless nights sapping your vitality? Unexplained weight shifts shaking your confidence? Or mood swings turning your days into a rollercoaster? These aren't just surface problems. They're symptoms of a deeper issue: navigating the challenging journey of perimenopause without guidance. What's really causing you to feel out of balance and unrecognizable is the lack of a clear roadmap through these turbulent times.

I specialize in nutrition concerns related to disordered eating, eating disorders, dieting, sports nutrition, and digestion/gastrointestinal issues. I enjoy helping people find flexibility and confidence with food to support their overall health and wellbeing. Sessions are aimed at developing a positive relationship with food, body, and movement so that clients can excel in whatever inspires them. By expanding definitions of health beyond the limits of diet culture, we explore ways to approach food and eating that feel meaningful, good, and sustainable.

Hi, I'm Carrie. I’m a Pacific Northwest-based weight-inclusive, anti-diet registered dietitian nutritionist and certified intuitive eating counselor. I help women who are struggling with yo-yo dieting — often with out-of-control feelings around food — and confusion about how to eat for true well-being. I offer a compassionate, empathetic space to start exploring conflicted feelings about food and body image, break free of the on-a-diet-off-a-diet whiplash and face fears that you aren’t doing “enough” to be healthy. I help you shift from thinking about food all the time so you free up space in your mind, and your life.

You're not meant to keep struggling with irregular cycles, fatigue, mood swings, and weight that just won't come off. For those struggling with fertility and trying to conceive, challenges with hormone imbalances, gut disruptors, sleep and stress can contribute to not only weight gain but also infertility. Struggling with fertility when you want to grow your family not only affects you physically but also emotionally and mentally.

I provide 1:1 coaching and online nutrition education to folks who want to feel their best without dieting or restriction using my Flourish Forever method. My clients come to me dealing with fatigue, digestive concerns, weight loss resistance, autoimmune and/or metabolic conditions and more. Most have tried various diets in the past and have either found "success" that was not sustainable OR were left feeling even worse. They are looking for clarity in what they should be eating - what is actually supportive of their health? What does my body truly need? This is what I help folks uncover.

Hello! I have my Master's in Nutrition/Dietetics and I am also a registered and certified nutritionist in Washington State. I also have a results guaranteed policy or your money back, so you know I am serious. I will only take you on as a client if I know I can help you achieve your goals! I work with a lot of clients that have weight loss goals and to prevent, reverse or manage chronic disease including heart disease and diabetes. It is my goal to make sure you live long, healthy, and at a high quality of life with holistic whole food nutritional life changes. I am also a climbing instructor, check it out, TreeClimbingAtSilverFalls

Through my private practice, I aim to educate, inspire, and empower others to make diet and lifestyle choices that help them feel their best. By working with me, you can expect 1-on-1 counseling that is tailored specifically to address your health needs and goals. As a runner and former Division I athlete, I'm particularly interested in helping individuals overcome some of the negative aspects of sport including disordered eating habits, body image struggles, under fueling, chronic bone fractures, and amenorrhea, so they can be more successful over the long term and find more joy in movement.

Sol Food Nutrition, LLC is your home for nutritional support. The company is owned by Iris Briand, RDN, LD. Ms. Briand provides Custom Nutrition Coaching and Presentations that help lead people to adopt a healthier lifestyle by preparing simple, healthy & delicious meals.