Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Middle Island, NY
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PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health.
Each woman’s health journey is unique, and so is my approach. I uncover the root cause of hormone imbalances, fertility issues, or reproductive concerns. My goal is to create a plan that delivers results and empowers you to feel vibrant and confident. Health should be nurtured with compassion and joy—because when you feel good, everything else falls in place
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health.
Each woman’s health journey is unique, and so is my approach. I uncover the root cause of hormone imbalances, fertility issues, or reproductive concerns. My goal is to create a plan that delivers results and empowers you to feel vibrant and confident. Health should be nurtured with compassion and joy—because when you feel good, everything else falls in place
I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.
I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.
I also have 16+ years of experience working with diabetes, prediabetes, PCOS, high cholesterol, high blood pressure, fitness/sports nutrition, GI disorders, and more.
I use a proven formula in my meal plans and programs that results in weight loss, balancing blood sugars, increasing energy, and sleeping better. My program includes unlimited support and accountability, private online support group, metabolic testing, and body fat testing. These tools help me tailor your program.
I also have 16+ years of experience working with diabetes, prediabetes, PCOS, high cholesterol, high blood pressure, fitness/sports nutrition, GI disorders, and more.
I use a proven formula in my meal plans and programs that results in weight loss, balancing blood sugars, increasing energy, and sleeping better. My program includes unlimited support and accountability, private online support group, metabolic testing, and body fat testing. These tools help me tailor your program.
In today’s world of conflicting diet trends, finding reliable, science-backed advice can be tough. As a Registered Dietitian, Certified Nutritionist, and Certified Diabetes Educator, I help you cut through the noise and build a sustainable, healthy lifestyle tailored to YOU. My mission is simple: to help you feel better, live healthier, and achieve your wellness goals with confidence. I provide evidence-based strategies that are practical and easy to incorporate into your daily life, whether managing diabetes, weight, or other health needs.
In today’s world of conflicting diet trends, finding reliable, science-backed advice can be tough. As a Registered Dietitian, Certified Nutritionist, and Certified Diabetes Educator, I help you cut through the noise and build a sustainable, healthy lifestyle tailored to YOU. My mission is simple: to help you feel better, live healthier, and achieve your wellness goals with confidence. I provide evidence-based strategies that are practical and easy to incorporate into your daily life, whether managing diabetes, weight, or other health needs.
Meeting with Ann Silver to address your nutritional issues and goals involves allowing Ann a window into your life. Changing one's eating style or food choices is not only about selecting different foods but looking at all aspects of your life that impacts your eating. The questions that need to be explored are why do you eat, when do you eat, where do you eat, how do you eat, what do you eat and how much do you eat.
Meeting with Ann Silver to address your nutritional issues and goals involves allowing Ann a window into your life. Changing one's eating style or food choices is not only about selecting different foods but looking at all aspects of your life that impacts your eating. The questions that need to be explored are why do you eat, when do you eat, where do you eat, how do you eat, what do you eat and how much do you eat.
Real You Nutrition is a nutritional counseling practice that specializes in intuitive eating, eating disorders, chronic illness, and women’s health. We offer a non-diet treatment plan that helps people establish healthy eating patterns that align with their values. We believe by nurturing your physical, mental and emotional well-being, you can become the best REAL version of yourself, reduce your risk of chronic disease, have more energy, and feel good about yourself. We offer extensive gastrointestinal dysfunction and hormonal testing to get to the root causes and personalize and customize a protocol to address these needs.
Real You Nutrition is a nutritional counseling practice that specializes in intuitive eating, eating disorders, chronic illness, and women’s health. We offer a non-diet treatment plan that helps people establish healthy eating patterns that align with their values. We believe by nurturing your physical, mental and emotional well-being, you can become the best REAL version of yourself, reduce your risk of chronic disease, have more energy, and feel good about yourself. We offer extensive gastrointestinal dysfunction and hormonal testing to get to the root causes and personalize and customize a protocol to address these needs.
If you are struggling with your relationship with food, movement or your body, we might be a good fit to work together! I am a registered dietitian based in New York City who specializes in disordered eating and eating disorder treatment as well as other nutrition-related issues, like diabetes and GI nutrition. If you often feel pre-occupied with food or your body, struggle with feeling chaotic or in control around food, or if it feels hard to feel confident in your food choices, we can do this work together! I am here to support you in finding peace with food and your body. My goal is to help you do sustainable work with support!
If you are struggling with your relationship with food, movement or your body, we might be a good fit to work together! I am a registered dietitian based in New York City who specializes in disordered eating and eating disorder treatment as well as other nutrition-related issues, like diabetes and GI nutrition. If you often feel pre-occupied with food or your body, struggle with feeling chaotic or in control around food, or if it feels hard to feel confident in your food choices, we can do this work together! I am here to support you in finding peace with food and your body. My goal is to help you do sustainable work with support!
The Registered Dietitians at Nutrition in Motion, P.C. share a philosophy of using food to fuel, nourish and strengthen one's body. We treat each patient as an individual in order to collaboratively create a plan to reach the individual's goals. We believe in the use of behavior modification in conjunction with nutrition counseling, rather than attempting to follow an unsustainable diet. This helps clients make more attainable and enduring lifestyle changes. All foods can have a place as a part of a healthy lifestyle, and we are here to help you make them fit.
The Registered Dietitians at Nutrition in Motion, P.C. share a philosophy of using food to fuel, nourish and strengthen one's body. We treat each patient as an individual in order to collaboratively create a plan to reach the individual's goals. We believe in the use of behavior modification in conjunction with nutrition counseling, rather than attempting to follow an unsustainable diet. This helps clients make more attainable and enduring lifestyle changes. All foods can have a place as a part of a healthy lifestyle, and we are here to help you make them fit.
As a Registered Dietitian (RD, CDN), I help clients move beyond diets, confusion, and quick fixes into a sustainable, empowered relationship with food and body. My approach blends evidence-based nutrition with holistic practices rooted in neuroscience, mindset, and embodiment. Together, we uncover patterns that keep you stuck, calm the inner voice of doubt, and build trust in your body’s signals. Clients often arrive frustrated or disconnected; I guide them toward food freedom, body acceptance, and a clear, confident path to lasting wellness.
As a Registered Dietitian (RD, CDN), I help clients move beyond diets, confusion, and quick fixes into a sustainable, empowered relationship with food and body. My approach blends evidence-based nutrition with holistic practices rooted in neuroscience, mindset, and embodiment. Together, we uncover patterns that keep you stuck, calm the inner voice of doubt, and build trust in your body’s signals. Clients often arrive frustrated or disconnected; I guide them toward food freedom, body acceptance, and a clear, confident path to lasting wellness.
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
My philosophy centers on one simple, powerful truth: the gut is the foundation of health.
You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place.
I’ve been there too and I know a better way.
My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions:
What’s driving the inflammation?
Is the gut lining compromised?
Is the microbiome balanced?
Is the body absorbing nutrients properly?
My philosophy centers on one simple, powerful truth: the gut is the foundation of health.
You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place.
I’ve been there too and I know a better way.
My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions:
What’s driving the inflammation?
Is the gut lining compromised?
Is the microbiome balanced?
Is the body absorbing nutrients properly?
I also help women with PCOS, prenatal, perinatal, postpartum, and lactating nourish their bodies.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
I also help women with PCOS, prenatal, perinatal, postpartum, and lactating nourish their bodies.
I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.
Online Dietitians and Nutritionists
I am a Research Scientist, certified Holistic Nutritionist, and Health and Wellness Life Coach. Through years of research and personal experience, I discovered the powerful impact holistic approaches can have on overall well-being. Combining evidence-based science with the healing power of nature became my guiding philosophy, inspiring a new way to approach health challenges from the ground up. My mission is to integrate science and nature for a healthier, more balanced life. This philosophy not only shapes my practice but also fuels my commitment to education, empowerment, and lasting transformation.
I am a Research Scientist, certified Holistic Nutritionist, and Health and Wellness Life Coach. Through years of research and personal experience, I discovered the powerful impact holistic approaches can have on overall well-being. Combining evidence-based science with the healing power of nature became my guiding philosophy, inspiring a new way to approach health challenges from the ground up. My mission is to integrate science and nature for a healthier, more balanced life. This philosophy not only shapes my practice but also fuels my commitment to education, empowerment, and lasting transformation.
I help simplify nutrition so you can eat smarter and optimize your body, mind and health. I am a realist and believe your food plan should fit your lifestyle - whether you’re managing an illness like epilepsy, trying to lose weight, lower your cholesterol, or just want feel and look your best. I get it; we are all constantly bombarded with different diets and workouts that guarantee weight loss or health cures. Most of the time, they lead to feeling overwhelmed, cyclical dieting and feeling deprived. With my help, you can learn how to put an end to your health struggles and start to look and feel your best starting today.
I help simplify nutrition so you can eat smarter and optimize your body, mind and health. I am a realist and believe your food plan should fit your lifestyle - whether you’re managing an illness like epilepsy, trying to lose weight, lower your cholesterol, or just want feel and look your best. I get it; we are all constantly bombarded with different diets and workouts that guarantee weight loss or health cures. Most of the time, they lead to feeling overwhelmed, cyclical dieting and feeling deprived. With my help, you can learn how to put an end to your health struggles and start to look and feel your best starting today.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Wiese Nutrition is a weight inclusive and LGBTQ+ affirming nutrition practice that believes folks deserve care that addresses their mental and physical health needs, regardless of body size. We are made up of New York Eating Disorder Dietitians and Brooklyn Eating Disorder Dietitians with experience in treatment programs as well as outpatient treatment for folks in recovery or folks wanting to get off the fad dieting cycle. We provide in person and virtual one-to-one nutrition counseling and have in person availability in our Williamsburg, Brooklyn location.
Wiese Nutrition is a weight inclusive and LGBTQ+ affirming nutrition practice that believes folks deserve care that addresses their mental and physical health needs, regardless of body size. We are made up of New York Eating Disorder Dietitians and Brooklyn Eating Disorder Dietitians with experience in treatment programs as well as outpatient treatment for folks in recovery or folks wanting to get off the fad dieting cycle. We provide in person and virtual one-to-one nutrition counseling and have in person availability in our Williamsburg, Brooklyn location.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Do you want to eat healthier, lose weight, or simply feel better? Yes, it's possible and I can help you. I am an internationally recognized registered dietitian nutritionist, adjunct professor at NYU, & author of Finally Full, Finally Slim & The Portion Teller Plan. I counsel adults, children and families on weight loss, a range of medical nutrition issues, wellness, and behavior modification (VIRTUAL appointments available.) I design individualized programs unique to YOU based on your health & medical needs, lifestyle, and food preferences. As a seasoned professional, I focus on the whole person, integrating mind, body and spirit.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating.
My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care.
As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating.
My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care.
As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.