Mindful Eating Nutritionists and Dietitians in Kingston, NY
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Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
Navigating health and nutrition can feel overwhelming—especially with all the conflicting advice out there. I work with clients recovering from eating disorders, managing disordered eating, or struggling to eat consistently due to ADHD or executive function challenges. My clients want to feel more at ease with food and their bodies, without turning to restrictive diets or shame. Together, we’ll create a supportive, personalized plan to help you feel confident, nourished, and empowered in your daily life.
I am passionate about helping my clients achieve their nutrition goals and optimizing their health. Specializing in weight management and chronic disease, I develop individualized nutrition plans using sustainable methods that support my client's personal values and foster a lasting transformation.
I am passionate about helping my clients achieve their nutrition goals and optimizing their health. Specializing in weight management and chronic disease, I develop individualized nutrition plans using sustainable methods that support my client's personal values and foster a lasting transformation.
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
For Adults, I specialize in Diabetes including Pre-Diabetes, PCOS, Fatty Liver and Digestive Issues and have had many years experience leading adult weight management groups including Mindful Eating.
Registered Dietitian/Nutritionist (RDN)and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.
For Adults, I specialize in Diabetes including Pre-Diabetes, PCOS, Fatty Liver and Digestive Issues and have had many years experience leading adult weight management groups including Mindful Eating.
Registered Dietitian/Nutritionist (RDN)and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.
Online Dietitians and Nutritionists
Irina Belfer-Lehat RD., CDN founded the Nutrition Solutions firm on the premises that through education, young and old alike are empowered to make healthy choices for themselves and their families. My mission is to enable my clients to optimize their health through nutrition education. I will get my client through clutter and confusion to achieve a clear and scientific pathway to a better and healthier lifestyle.
Irina Belfer-Lehat RD., CDN founded the Nutrition Solutions firm on the premises that through education, young and old alike are empowered to make healthy choices for themselves and their families. My mission is to enable my clients to optimize their health through nutrition education. I will get my client through clutter and confusion to achieve a clear and scientific pathway to a better and healthier lifestyle.
Rachel works with clients on individualized, science-backed dietary strategies to achieve sustainable, long-term health. She received her Master's in Clinical Nutrition from NYU and completed clinical training at The Mount Sinai Hospital. Rachel is also on the Crohn's & Colitis Foundation's National Scientific Advisory Committee, where she works to help advance the nutrition care of people living with IBD. Her nutrition philosophy is centered around optimizing the gut microbiome, the trillions of microorganisms inhabiting our gut. In applying this, Rachel helps others improve their health and prevent or manage chronic conditions.
Rachel works with clients on individualized, science-backed dietary strategies to achieve sustainable, long-term health. She received her Master's in Clinical Nutrition from NYU and completed clinical training at The Mount Sinai Hospital. Rachel is also on the Crohn's & Colitis Foundation's National Scientific Advisory Committee, where she works to help advance the nutrition care of people living with IBD. Her nutrition philosophy is centered around optimizing the gut microbiome, the trillions of microorganisms inhabiting our gut. In applying this, Rachel helps others improve their health and prevent or manage chronic conditions.
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
Rebecca is a Registered Dietitian with a passion for helping others develop a deeper, realistic understanding of nutrition concepts. Rebecca’s counseling style is compassionate and exploratory. She feels strongly there is no one-size-fits-all approach to nutrition, and finds most success through a collaborative approach. Rebecca practices from a weight-neutral and functional lens, always searching for the root causes of her patient’s symptoms.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
Please view: www.FunctionalNutritionSaratoga.com, to contact me and see insurance I accept. Call your plan for details. 20 yrs in Functional Nutrition. Resolve chronic health concerns, discontinue meds, and age healthy. I guide clients to create personalized full body systems goals that are realistic and life changing. I work with weight, fatigue/hormones, brain wellness, inflammation, all GI conditions, cardiovascular, diabetes, skin, sleep healthy aging and more. Use your natural ability to create vitality and heal without struggle. Graduate of esteemed ifnacademy.com, and cmbm.org.
Please view: www.FunctionalNutritionSaratoga.com, to contact me and see insurance I accept. Call your plan for details. 20 yrs in Functional Nutrition. Resolve chronic health concerns, discontinue meds, and age healthy. I guide clients to create personalized full body systems goals that are realistic and life changing. I work with weight, fatigue/hormones, brain wellness, inflammation, all GI conditions, cardiovascular, diabetes, skin, sleep healthy aging and more. Use your natural ability to create vitality and heal without struggle. Graduate of esteemed ifnacademy.com, and cmbm.org.
Mindful eating techniques and lifestyle behavior changes are utilized to help them reach their goals.
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention. With 10 plus years of experience working with a diverse population, she believes in using patient-centered care and a culturally sensitive approach to helping each client reach their individualized nutrition goals. Research shows that the leading causes of death and disability in America are modifiable chronic diseases like diabetes, heart disease, chronic kidney disease, and stroke with key lifestyle risk factors being poor nutrition, lack of physical activity, tobacco, and excessive alcohol use.
Mindful eating techniques and lifestyle behavior changes are utilized to help them reach their goals.
Hescott Nutrition Services offer nutrition services and holistic health coaching for chronic disease prevention. With 10 plus years of experience working with a diverse population, she believes in using patient-centered care and a culturally sensitive approach to helping each client reach their individualized nutrition goals. Research shows that the leading causes of death and disability in America are modifiable chronic diseases like diabetes, heart disease, chronic kidney disease, and stroke with key lifestyle risk factors being poor nutrition, lack of physical activity, tobacco, and excessive alcohol use.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.
Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.
Diabetes Digital (Telehealth Diabetes Nutrition)
Nutritionist/Dietitian, MS, RD, CDCES
1 Endorsed
Online Only
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, I've helped hundreds of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, I've helped hundreds of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
The Rite Bite Nutrition Counseling, PLLC
Nutritionist/Dietitian, MS, RDN, CDN
Miller Place, NY 11764
Struggling with your health or feeling stuck? Most of our patients pay nothing out of pocket—insurance often covers visits in full with no copay. Maybe you’ve tried countless diets, or maybe your goal isn’t even weight loss—you just want to better manage diabetes, support heart health, ease digestion, or feel more energized. At The Rite Bite Nutrition Counseling, our team of award winning Registered Dietitian Nutritionists takes a different approach. We don’t do fad diets or one-size-fits-all plans. Instead, we offer evidence-based, personalized care that works with your lifestyle and goals.
Struggling with your health or feeling stuck? Most of our patients pay nothing out of pocket—insurance often covers visits in full with no copay. Maybe you’ve tried countless diets, or maybe your goal isn’t even weight loss—you just want to better manage diabetes, support heart health, ease digestion, or feel more energized. At The Rite Bite Nutrition Counseling, our team of award winning Registered Dietitian Nutritionists takes a different approach. We don’t do fad diets or one-size-fits-all plans. Instead, we offer evidence-based, personalized care that works with your lifestyle and goals.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
I am a Board Certified Sports Dietitian specializing in performance nutrition and eating disorders. I work with active gym goers, athletes, and student athletes fuel their training and performance while improving their relationship with food and body image. In my nutrition programs, I provide personalized, custom plans and coaching to athletes and intense exercisers fuel their training with the right foods to promote and support their lifestyle. My nutrition programs focus on health and performance, without restriction and dieting, and a focus on improving body image.
I am a Board Certified Sports Dietitian specializing in performance nutrition and eating disorders. I work with active gym goers, athletes, and student athletes fuel their training and performance while improving their relationship with food and body image. In my nutrition programs, I provide personalized, custom plans and coaching to athletes and intense exercisers fuel their training with the right foods to promote and support their lifestyle. My nutrition programs focus on health and performance, without restriction and dieting, and a focus on improving body image.
Have you been on and off restrictive diets for decades of your life? Are you frustrated with your weight and confused where to start? Do you frequently skip meals and then over eat at night? Are you confused with all of the nutrition information and don't know where to start? I will help you build a personalized roadmap for your individual needs that is realistic with where you are at in life. I am all about teaching you how to include the aspects of nutrition you value in a ways that feels best for you.
Have you been on and off restrictive diets for decades of your life? Are you frustrated with your weight and confused where to start? Do you frequently skip meals and then over eat at night? Are you confused with all of the nutrition information and don't know where to start? I will help you build a personalized roadmap for your individual needs that is realistic with where you are at in life. I am all about teaching you how to include the aspects of nutrition you value in a ways that feels best for you.
Wiese Nutrition is a weight inclusive and LGBTQ+ affirming nutrition practice that believes folks deserve care that addresses their mental and physical health needs, regardless of body size. We are made up of New York Eating Disorder Dietitians and Brooklyn Eating Disorder Dietitians with experience in treatment programs as well as outpatient treatment for folks in recovery or folks wanting to get off the fad dieting cycle. We provide in person and virtual one-to-one nutrition counseling and have in person availability in our Williamsburg, Brooklyn location.
Wiese Nutrition is a weight inclusive and LGBTQ+ affirming nutrition practice that believes folks deserve care that addresses their mental and physical health needs, regardless of body size. We are made up of New York Eating Disorder Dietitians and Brooklyn Eating Disorder Dietitians with experience in treatment programs as well as outpatient treatment for folks in recovery or folks wanting to get off the fad dieting cycle. We provide in person and virtual one-to-one nutrition counseling and have in person availability in our Williamsburg, Brooklyn location.
My heart is in helping people just like you break free from the discomfort, frustration, and uncertainty that come with health struggles. I know how exhausting it can be to feel trapped in a cycle of pain, bloating, digestive distress, inflammation, or food sensitivities. I’m here to help you uncover the root causes of your symptoms, not just manage them, so you can heal from the inside out.
I create personalized wellness plans that support your body’s natural ability to restore balance. My goal is to help you feel at home in your body again. strong, energized, confident, and free to live the life you deserve.
My heart is in helping people just like you break free from the discomfort, frustration, and uncertainty that come with health struggles. I know how exhausting it can be to feel trapped in a cycle of pain, bloating, digestive distress, inflammation, or food sensitivities. I’m here to help you uncover the root causes of your symptoms, not just manage them, so you can heal from the inside out.
I create personalized wellness plans that support your body’s natural ability to restore balance. My goal is to help you feel at home in your body again. strong, energized, confident, and free to live the life you deserve.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.