Nutrition Therapy Nutritionists and Dietitians in Seattle, WA
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
Ready to develop a better relationship with food, even with ADHD? Want something freeing and stress-reducing… that works with, not against, your brain, lifestyle, schedule, and responsibilities? You've been working so hard. Imagine what life could be like with less guilt, negative self-talk, and unsatisfying food choices. What if you could feel nourished and confident around food, have energy for your day, and trust your body?
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Do you struggle with restrictive nutrition advice, food guilt, or feeling like you’re “doing nutrition wrong”? Have you spent a lot of time trying to follow rules that don’t fit your life, culture, or body? I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
Do you struggle with restrictive nutrition advice, food guilt, or feeling like you’re “doing nutrition wrong”? Have you spent a lot of time trying to follow rules that don’t fit your life, culture, or body? I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
I am a passionate advocate for the power of sports nutrition in enhancing athletic performance and overall well-being. With a deep understanding of how the right fuel can optimize training, recovery, and endurance, I am dedicated in helping athletes and active individuals unlock their full potential. In addition, I am deeply committed to supporting individuals on their journey in healing from their eating disorder/disordered eating behaviors!
I am a passionate advocate for the power of sports nutrition in enhancing athletic performance and overall well-being. With a deep understanding of how the right fuel can optimize training, recovery, and endurance, I am dedicated in helping athletes and active individuals unlock their full potential. In addition, I am deeply committed to supporting individuals on their journey in healing from their eating disorder/disordered eating behaviors!
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
I help women 30s–60s feel like themselves again—steady energy, better sleep and mood, easier digestion, and weight that actually moves—by aligning food and lifestyle with your hormones (no one-size-fits-all plans). Feeling out of sync? If mood swings, low energy, irregular cycles, brain fog, hot flashes, poor sleep or digestion are disrupting your life, I’ll help you connect the dots and create a plan you can live with. Book a free 15-min call to see if we’re a fit.
I help women 30s–60s feel like themselves again—steady energy, better sleep and mood, easier digestion, and weight that actually moves—by aligning food and lifestyle with your hormones (no one-size-fits-all plans). Feeling out of sync? If mood swings, low energy, irregular cycles, brain fog, hot flashes, poor sleep or digestion are disrupting your life, I’ll help you connect the dots and create a plan you can live with. Book a free 15-min call to see if we’re a fit.
Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.
Are you thinking about food or your body non-stop? Struggling with fatigue, poor recovery, impaired performance, or a missing period? Do you suspect that you might have disordered eating or an eating disorder?I'm so glad you're here - reaching out for help takes a lot of courage. It is totally possible to live in a world where food and your body don't distract you from what really matters.
I help women with PCOS, endometriosis, and fertility challenges improve symptoms, reduce pain and inflammation, and get more regular cycles — without restrictive dieting.
My anti-inflammatory approach supports hormone balance, metabolism, and fertility with tasty food. No calorie counting. No cutting out entire food groups. Just science-backed nutrition that fits your real life.
Together, we’ll work on:
• Regulating cycles and easing PMS or period pain
• Improving blood sugar, energy, and metabolism
• Supporting fertility and pregnancy
• Choosing evidence-based supplements
• Creating a sustainable movement routine
I help women with PCOS, endometriosis, and fertility challenges improve symptoms, reduce pain and inflammation, and get more regular cycles — without restrictive dieting.
My anti-inflammatory approach supports hormone balance, metabolism, and fertility with tasty food. No calorie counting. No cutting out entire food groups. Just science-backed nutrition that fits your real life.
Together, we’ll work on:
• Regulating cycles and easing PMS or period pain
• Improving blood sugar, energy, and metabolism
• Supporting fertility and pregnancy
• Choosing evidence-based supplements
• Creating a sustainable movement routine
Telemedicine is here to stay! Save time and there's no commute. Experience counts! Private practice offers a unique opportunity to discuss your health and wellness goals, any medical issues and evaluate your latest labs (or discuss labs needed) to see how well you are digesting and absorbing nutrients from your diet and supplements. Beve will create a customized Nutrition Care Plan for you. Tired? Sleep issues? Moody? Weight changes? Let's find out "why?" Combining the best of traditional healthcare with a "whole-person" functional nutrition approach has been Beve's intention and purpose with clients for more than 34 years!
Telemedicine is here to stay! Save time and there's no commute. Experience counts! Private practice offers a unique opportunity to discuss your health and wellness goals, any medical issues and evaluate your latest labs (or discuss labs needed) to see how well you are digesting and absorbing nutrients from your diet and supplements. Beve will create a customized Nutrition Care Plan for you. Tired? Sleep issues? Moody? Weight changes? Let's find out "why?" Combining the best of traditional healthcare with a "whole-person" functional nutrition approach has been Beve's intention and purpose with clients for more than 34 years!
Hi, I'm Adrien Paczosa, a registered dietitian and certified eating disorder specialist and former founder at iLiveWell Nutrition. I am now at Nabi Health, a virtual group of HAES-aligned, trauma-informed Registered Dietitians.
Hi, I'm Adrien Paczosa, a registered dietitian and certified eating disorder specialist and former founder at iLiveWell Nutrition. I am now at Nabi Health, a virtual group of HAES-aligned, trauma-informed Registered Dietitians.
Hello! I'm Sara, registered dietitian and owner of Zesty Nutrition. You may have found me because you have ADHD, autism, or both. Perhaps you're here because you want to heal a complicated relationship with food and body. Or maybe, you're ready to let go of your diet-centric beliefs about health AND lean into your neurodivergence at the same time! I am an anti-diet, weight-inclusive provider, and I'm here to help. As an ADHDer myself, I see it as part of my purpose on this planet to help you untangle the mess of food struggles, neurodivergence, and external expectations that are so very hard to navigate.
Hello! I'm Sara, registered dietitian and owner of Zesty Nutrition. You may have found me because you have ADHD, autism, or both. Perhaps you're here because you want to heal a complicated relationship with food and body. Or maybe, you're ready to let go of your diet-centric beliefs about health AND lean into your neurodivergence at the same time! I am an anti-diet, weight-inclusive provider, and I'm here to help. As an ADHDer myself, I see it as part of my purpose on this planet to help you untangle the mess of food struggles, neurodivergence, and external expectations that are so very hard to navigate.
Taking the first step to heal your relationship with food and body can feel overwhelming! My goal is to ensure that you don’t have to walk that path alone. I am a dietitian with experience working with eating disorders, disordered eating, and body image concerns. I believe the right path forward looks different for each person. Therefore, I take a trauma-informed and patient-centered approach. This is achieved through modeling genuine curiosity and empathy. Together, we will identify strategies that help you reclaim your health while maintaining a healthy relationship with food.
Taking the first step to heal your relationship with food and body can feel overwhelming! My goal is to ensure that you don’t have to walk that path alone. I am a dietitian with experience working with eating disorders, disordered eating, and body image concerns. I believe the right path forward looks different for each person. Therefore, I take a trauma-informed and patient-centered approach. This is achieved through modeling genuine curiosity and empathy. Together, we will identify strategies that help you reclaim your health while maintaining a healthy relationship with food.
We practice Integrative and Functional Medical Nutrition Therapy, which is simply helping you make sense of your symptoms and addressing the root causes of your health concerns, while optimizing your body's ability to heal itself and/or prevent disease and chronic illness.
Do you have digestive issues(bloating/gas, constipation, loose stool, reflux/GERD, SIBO) or an autoimmune condition (Crohn's, Ulcerative colitis, Hashimoto's) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account. We also use specialty testing as a cornerstone of care to eliminate a lot of the guesswork.
We practice Integrative and Functional Medical Nutrition Therapy, which is simply helping you make sense of your symptoms and addressing the root causes of your health concerns, while optimizing your body's ability to heal itself and/or prevent disease and chronic illness.
Do you have digestive issues(bloating/gas, constipation, loose stool, reflux/GERD, SIBO) or an autoimmune condition (Crohn's, Ulcerative colitis, Hashimoto's) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account. We also use specialty testing as a cornerstone of care to eliminate a lot of the guesswork.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
As both a Sports-, and Eating Disorders Dietitian, I've had the pleasure of helping athletes achieve personal records, recover faster, heal from injuries, and reach new levels of performance, in addition to helping people improve their relationship with food and their body as they navigate recovery from an eating disorder or disordered eating.
Do you struggle with chronic dieting, issues with food and body image, or wanting a more peaceful relationship with food? Have you spent a lot of time feeling confused, discouraged, or told what to do instead of supported? You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering. You’re looking for education, accountability, and support so you can make informed health choices and feel more at ease in your body.
Do you struggle with chronic dieting, issues with food and body image, or wanting a more peaceful relationship with food? Have you spent a lot of time feeling confused, discouraged, or told what to do instead of supported? You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering. You’re looking for education, accountability, and support so you can make informed health choices and feel more at ease in your body.
I specialize and am committed to ongoing training in trauma informed care, behavior change, nutrition and life coaching, and medical nutrition therapy.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
I specialize and am committed to ongoing training in trauma informed care, behavior change, nutrition and life coaching, and medical nutrition therapy.
My mission and vision is to prevent needless suffering caused by hurtful messaging and misinformation from our culture, family, or health care system that disrupts the connection and/or enjoyment of your body, food, and eating. Shame, guilt, and stigma have no place in healthcare. I am committed to providing trauma informed care and seek to help provide tools and skills to help learn to self regulate and improve tolerance connecting the body and eating. I provide practical, realistic strategies resulting in long-term success. Stop overthinking food, hating your body, emotional eating, or regrets. I'm here to help!
Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.
Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.
"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.
"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.
If you're feeling like you're losing a longstanding battle with your body, or perhaps your constant attempts to control food end up feeling like food is controlling you, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. Learn to release ruminating on food & body and free up your precious mental & emotional capacity! And get support if you're on GLP-1 medication to avoid unintended consequences from malnutrition. Let food SUPPORT your innate goodness & beauty, not deplete you.
If you're feeling like you're losing a longstanding battle with your body, or perhaps your constant attempts to control food end up feeling like food is controlling you, you are not alone. You do not have to live a life that is limited by food rules, even if they're in the name of health. You do not have to live in constant worry about what others will think of your body. Learn to release ruminating on food & body and free up your precious mental & emotional capacity! And get support if you're on GLP-1 medication to avoid unintended consequences from malnutrition. Let food SUPPORT your innate goodness & beauty, not deplete you.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.
Feeling overwhelmed and out of control? Is food often a reward or a punishment? Do you find yourself feeling guilty around your food choices or how much you eat? Do you find yourself skipping meals or changing how you eat because you are with other people? Do you struggle with feeling comfortable in your body? Are you eating or exercising to change the way you look? Food is not made to be overwhelming, stressful, guilt-provoking.