"My goal is to meet people where they are, and aid them in building a sustainable relationship with food and movement. I educate on how improving their nutrition can improve their mental and emotional health along with their physical well-being. I focus on "Improvement, not perfection!" As a certified group fitness instructor for over 20 years, I am able to help clients design a movement plan that works for them. While using a H.A.E.S, and intuitive eating approach, they are able to enjoy the journey of improvibg their relationship with food and movement. "

"Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best. "

"Are you suffering from a chronic inflammatory health condition or symptom such as IBS, acid reflux, autoimmune disease, year-round allergies, or PCOS? As a registered dietitian, I use food and lifestyle approaches to help patients manage a variety of medical conditions. Through the functional nutrition lens, I will work with you to find the root cause of your health issues instead of just suppressing your symptoms. I use the MRT food sensitivity testing protocol as one tool to help patients heal. This protocol guides us towards a personalized anti inflammatory diet, which for many is an important step towards healing. "