Nutritionists and Dietitians in Garner, NC
I believe nutrition during motherhood should feel supportive, not stressful. My approach focuses on what we can add in — nourishing whole foods, balanced nutrients, and realistic strategies that fit your life. We work together to support energy, digestion, body image, and overall wellness so you can feel your best during pregnancy and beyond.
I believe nutrition during motherhood should feel supportive, not stressful. My approach focuses on what we can add in — nourishing whole foods, balanced nutrients, and realistic strategies that fit your life. We work together to support energy, digestion, body image, and overall wellness so you can feel your best during pregnancy and beyond.
We're a group of 10 expert dietitians who specialize in intuitive eating, chronic disease management, eating disorders diabetes, sports nutrition, and perinatal nutrition. We teach people of all ages to nourish their bodies and feel their best through intuitive eating. Working with a Ruby Oak dietitian will make you feel more confident in your food choices and more comfortable in your body.
We're a group of 10 expert dietitians who specialize in intuitive eating, chronic disease management, eating disorders diabetes, sports nutrition, and perinatal nutrition. We teach people of all ages to nourish their bodies and feel their best through intuitive eating. Working with a Ruby Oak dietitian will make you feel more confident in your food choices and more comfortable in your body.
More Dietitians and Nutritionists Nearby
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
As a registered dietitian with a specialization in sports nutrition, eating disorders, and weight management, I am deeply passionate about helping individuals build a healthier relationship with food and their bodies. My mission is to empower each client with the knowledge and confidence to fuel their body in a way that supports both their physical goals and mental well-being. Working with athletes at all levels, I am driven by a commitment to optimize performance through personalized, evidence-based nutrition strategies.
As a registered dietitian with a specialization in sports nutrition, eating disorders, and weight management, I am deeply passionate about helping individuals build a healthier relationship with food and their bodies. My mission is to empower each client with the knowledge and confidence to fuel their body in a way that supports both their physical goals and mental well-being. Working with athletes at all levels, I am driven by a commitment to optimize performance through personalized, evidence-based nutrition strategies.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
I am a sports nutritionist and functional dietitian with 25+ years of experience helping athletes maximize performance and health. I work with:
triathletes, Olympic contenders, pro football, hockey, and basketball.
Runners and cyclists, endurance and ultra-endurance racers
young and masters athletes.
I create individualized plans to build lean muscle, reduce body fat, improve endurance and recovery, support hydration and injury prevention, and fine-tune fueling strategies. Whether you’re chasing a podium finish or simply want to feel and perform your best, I’ll help you get there with proven, practical guidance.
I am a sports nutritionist and functional dietitian with 25+ years of experience helping athletes maximize performance and health. I work with:
triathletes, Olympic contenders, pro football, hockey, and basketball.
Runners and cyclists, endurance and ultra-endurance racers
young and masters athletes.
I create individualized plans to build lean muscle, reduce body fat, improve endurance and recovery, support hydration and injury prevention, and fine-tune fueling strategies. Whether you’re chasing a podium finish or simply want to feel and perform your best, I’ll help you get there with proven, practical guidance.
I help people build a healthier relationship with food while also meeting their real-life nutrition needs and goals. My approach is grounded in science, but always uniquely tailored to fit the needs of my clients - no one-size-fits-all solution. Sessions are collaborative and judgment-free, and I tailor strategies to your schedule, preferences, culture, and budget so they are realistic and sustainable. While I specialize in athletes and active individuals of all ages, my skills extend to serve a wide variety of nutrition needs. My goal is for you to leave our sessions feeling more confident, informed, and empowered.
I help people build a healthier relationship with food while also meeting their real-life nutrition needs and goals. My approach is grounded in science, but always uniquely tailored to fit the needs of my clients - no one-size-fits-all solution. Sessions are collaborative and judgment-free, and I tailor strategies to your schedule, preferences, culture, and budget so they are realistic and sustainable. While I specialize in athletes and active individuals of all ages, my skills extend to serve a wide variety of nutrition needs. My goal is for you to leave our sessions feeling more confident, informed, and empowered.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.
As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.
Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.
As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
I am a Registered Dietitian Nutritionist and Cultural Nutritionist who helps individuals and families improve their health while honoring their cultural foods and traditions. I provide compassionate, personalized nutrition counseling with a focus on food as medicine, chronic disease prevention and management, and building sustainable, realistic habits.
I specialize in working with clients from multicultural communities who may not feel fully seen or understood in traditional healthcare settings. My approach is supportive, non-judgmental, and tailored to your lifestyle, not restrictive diets.
I offer virtual services.
I am a Registered Dietitian Nutritionist and Cultural Nutritionist who helps individuals and families improve their health while honoring their cultural foods and traditions. I provide compassionate, personalized nutrition counseling with a focus on food as medicine, chronic disease prevention and management, and building sustainable, realistic habits.
I specialize in working with clients from multicultural communities who may not feel fully seen or understood in traditional healthcare settings. My approach is supportive, non-judgmental, and tailored to your lifestyle, not restrictive diets.
I offer virtual services.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
We are a group of weight inclusive dietitians, Certified Eating Disorder Specialists, Intuitive Eating Counselors and trauma informed. Our passion is to help people who struggle with chronic dieting and eating disorders. We help develop a healthy REAL Intuitive relationship with food, by stopping the "food worrying" and labeling food as "good or bad" and becoming their own experts when it comes to listening to their bodies. Our approach is very unique and individualized. We work with children, adolescents, college students, adults and all genders, we also love working in areas of nutrition such as GI disorders and women health.
We are a group of weight inclusive dietitians, Certified Eating Disorder Specialists, Intuitive Eating Counselors and trauma informed. Our passion is to help people who struggle with chronic dieting and eating disorders. We help develop a healthy REAL Intuitive relationship with food, by stopping the "food worrying" and labeling food as "good or bad" and becoming their own experts when it comes to listening to their bodies. Our approach is very unique and individualized. We work with children, adolescents, college students, adults and all genders, we also love working in areas of nutrition such as GI disorders and women health.
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Wake Forest, NC 27587
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
FAQs - About Nutritionists and Dietitians
How can I find a dietitian or nutritionist in Garner?
To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.
When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.
When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.
What is the difference between a dietitian and a nutritionist?
The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.
In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.
In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.
When should I see a dietitian or a nutritionist?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.
Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.
Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.
Do I need a referral to see a dietitian or a nutritionist?
A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.
How much does it cost to see a dietitian or a nutritionist?
The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.
Are consultations with a dietitian or nutritionist covered by insurance?
If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.
Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.
Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.