Intuitive Eating Nutritionists and Dietitians in Rice County, MN
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My ideal client feels overwhelmed or stuck when it comes to food, even if they “know” what they should be doing. They may be navigating disordered eating patterns, emotional eating, medical nutrition needs, or simply struggling with consistency due to a busy life, stress, ADHD, anxiety, or depression. They want to feel more confident in their choices, improve their relationship with food, and build sustainable habits that support both their physical and mental health.
My ideal client feels overwhelmed or stuck when it comes to food, even if they “know” what they should be doing. They may be navigating disordered eating patterns, emotional eating, medical nutrition needs, or simply struggling with consistency due to a busy life, stress, ADHD, anxiety, or depression. They want to feel more confident in their choices, improve their relationship with food, and build sustainable habits that support both their physical and mental health.
As a registered dietitian, my goal is to help my clients develop a healthy and peaceful relationship with food. Whether it’s how food was talked about in your family growing up, messages from social media or feedback and advice from well-intentioned friends, there is likely an overwhelming amount of nutrition information available to you. How do you know what’s right, factual or most appropriate for you? My goal is to help un-complicate this information with an anti-diet and individualized approach to help you address your nutrition related concerns and make eating easier.
As a registered dietitian, my goal is to help my clients develop a healthy and peaceful relationship with food. Whether it’s how food was talked about in your family growing up, messages from social media or feedback and advice from well-intentioned friends, there is likely an overwhelming amount of nutrition information available to you. How do you know what’s right, factual or most appropriate for you? My goal is to help un-complicate this information with an anti-diet and individualized approach to help you address your nutrition related concerns and make eating easier.
Specializes in Disordered Eating and Eating disorders, HAES, Intuitive Eating, Sports Nutrition, General Health/Wellness, Cardiovascular Health, Hormone challenges/imbalances, and Diabetes care.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
Specializes in Disordered Eating and Eating disorders, HAES, Intuitive Eating, Sports Nutrition, General Health/Wellness, Cardiovascular Health, Hormone challenges/imbalances, and Diabetes care.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
I am a registered dietitian nutritionist who works with adults, teens and families struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support.
I am a registered dietitian nutritionist who works with adults, teens and families struggling with eating disorders, disordered eating and other feeding concerns. I practice from a weight inclusive and non-diet lens and I love instilling confidence and knowledge in clients as they strive towards peace with food and body. I truly believe everyone is capable of cultivating an enjoyable and intuitive relationship with food given the right tools and support.
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles. Book an INITIAL APPOINTMENT here: https://www.oswalddigestiveclinic.com/scheduling
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles. Book an INITIAL APPOINTMENT here: https://www.oswalddigestiveclinic.com/scheduling
She specializes in the HAES approach, intuitive eating, and weight management.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
She specializes in the HAES approach, intuitive eating, and weight management.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
I’m Lauren, a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and protect their future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
I’m Lauren, a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and protect their future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition. I will work with my client to help them reach their goals and be your biggest supporter. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!
I take a client-focused approach and have experience with nutrition counseling, eating disorders, weight management, women's health and fertility as well as sports nutrition. I will work with my client to help them reach their goals and be your biggest supporter. I will be there to answer questions, give (honest) feedback and if you want assistance in making lifestyle adjustments, I am your person!
Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.
Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.
Eating is complex and personal. Eating can be joyful and nourishing or filled with conflict and pain from past experiences, sometimes passed down through generations. Aside from our individual and family history, our culture and often the world of health care can be harsh and stigmatizing about matters of size and shape and lead people to be in a constant battle with their bodies. Further, the world of nutrition and healthy eating advice can be full of contradiction, misinformation, and rigidity. Finally, any sort of physical issue or illness affected by eating behavior and food choices make it hard to know how to eat to be well.
Eating is complex and personal. Eating can be joyful and nourishing or filled with conflict and pain from past experiences, sometimes passed down through generations. Aside from our individual and family history, our culture and often the world of health care can be harsh and stigmatizing about matters of size and shape and lead people to be in a constant battle with their bodies. Further, the world of nutrition and healthy eating advice can be full of contradiction, misinformation, and rigidity. Finally, any sort of physical issue or illness affected by eating behavior and food choices make it hard to know how to eat to be well.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place!
I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network.
All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place!
I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network.
All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
Carra is a Registered Dietitian (RD) who recognizes that nutrition is both universal and deeply personal. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a nonjudgmental space where individuals can connect nutrition and wellness and feel empowered to make sustainable changes.
Carra is a Registered Dietitian (RD) who recognizes that nutrition is both universal and deeply personal. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a nonjudgmental space where individuals can connect nutrition and wellness and feel empowered to make sustainable changes.
My approach includes prescriptive, intuitive and mindful eating.
I have worked with individuals, families and their loved ones in outpatient and intensive program group settings. My experience includes diabetes, bariatric surgery, cardiac health and work throughout the disordered eating spectrum. This also includes related challenges such as depression, anxiety, weight loss or restoration.
My approach includes prescriptive, intuitive and mindful eating.
I have worked with individuals, families and their loved ones in outpatient and intensive program group settings. My experience includes diabetes, bariatric surgery, cardiac health and work throughout the disordered eating spectrum. This also includes related challenges such as depression, anxiety, weight loss or restoration.
Through Intuitive Eating and the Health at Every Size® approach, I am here to support you in your pursuit of well-being without fad diets, restriction, or a focus on your weight.
I work with clients completely remotely so you can meet with me from the comfort of home. We'll work together to assess your current habits and relationship with food. We'll define what health means to you, and then we'll come up with goals and an individualized plan to accomplish them! Along the way, we'll celebrate wins and tackle any challenges together.
Through Intuitive Eating and the Health at Every Size® approach, I am here to support you in your pursuit of well-being without fad diets, restriction, or a focus on your weight.
I work with clients completely remotely so you can meet with me from the comfort of home. We'll work together to assess your current habits and relationship with food. We'll define what health means to you, and then we'll come up with goals and an individualized plan to accomplish them! Along the way, we'll celebrate wins and tackle any challenges together.
I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide.
You can find me in-person at my offices located in Wayzata and Stillwater, MN. I am licensed in Minnesota and Wisconsin and can offer virtual sessions to anyone located within those two states.
I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide.
You can find me in-person at my offices located in Wayzata and Stillwater, MN. I am licensed in Minnesota and Wisconsin and can offer virtual sessions to anyone located within those two states.
I am a dietitian and certified personal trainer who specializes in supporting adolescents and adults recovering from eating disorders and disordered eating. I work collaboratively with clients to understand their goals, challenges, and lived experiences. Together, we focus on restoring adequate nourishment, reducing food-related anxiety, and building a positive relationship with both food and movement to support both physical and emotional well-being.
I am a dietitian and certified personal trainer who specializes in supporting adolescents and adults recovering from eating disorders and disordered eating. I work collaboratively with clients to understand their goals, challenges, and lived experiences. Together, we focus on restoring adequate nourishment, reducing food-related anxiety, and building a positive relationship with both food and movement to support both physical and emotional well-being.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
I am so grateful I found the paradigms of Health at Every Size and intuitive eating and use the tenants of each to inform and guide my practice, alongside evidence-based nutrition.
Hi! I’m Jenni. I am a foodie, kitchen enthusiast and lover-of-all-things biology. Combining those things led me to pursue an education in nutrition and dietetics. My own experiences with diet culture and disordered eating influenced my first years as a dietitian working with those in recovery from eating disorders and disordered eating. As I’ve progressed in my career my passion remains around supporting individuals in healing their relationship with food but also has expanded to include family nutrition – learning how to feed you or your family in a way that is enjoyable, affordable, and in line with your values and health goals.
I am so grateful I found the paradigms of Health at Every Size and intuitive eating and use the tenants of each to inform and guide my practice, alongside evidence-based nutrition.
Hi! I’m Jenni. I am a foodie, kitchen enthusiast and lover-of-all-things biology. Combining those things led me to pursue an education in nutrition and dietetics. My own experiences with diet culture and disordered eating influenced my first years as a dietitian working with those in recovery from eating disorders and disordered eating. As I’ve progressed in my career my passion remains around supporting individuals in healing their relationship with food but also has expanded to include family nutrition – learning how to feed you or your family in a way that is enjoyable, affordable, and in line with your values and health goals.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.