Holistic Nutritionist Nutritionists and Dietitians in Washington County, MD
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.
I want to start by saying that working on your health and wellness takes time. Society has programmed us into thinking that things should happen quickly. This way of thinking has put a lot of pressure on us and then we feel bad about ourselves when it doesn’t happen that way. Working on our health and wellness is a lifelong journey. I use Clinical Nutrition to support the whole body including (but not limited to) digestion, fatigue, inflammation, and mental health. I also help people develop a better relationship with food.
I am an RDN offering an integrative, holistic approach to nutrition therapy in Winchester, Virginia.
Are you looking for answers to your chronic health problems? Have those problems failed to respond to traditional treatments? Determining your unique food sensitivities may be the missing link you need to improve your quality of life. I use MRT/LEAP gut health protocol to addresses those sensitivities and is effective in the management of autoimmune diseases, IBS, Candida, Crohn's, Fibromyalgia, headaches, migraines, chronic fatigue, and other inflammatory diseases. Treatable symptoms include acne, eczema, joint pain, sinusitis, diarrhea, constipation, brain fog, and unexplained weight loss or gain, among others.
I am an RDN offering an integrative, holistic approach to nutrition therapy in Winchester, Virginia.
Are you looking for answers to your chronic health problems? Have those problems failed to respond to traditional treatments? Determining your unique food sensitivities may be the missing link you need to improve your quality of life. I use MRT/LEAP gut health protocol to addresses those sensitivities and is effective in the management of autoimmune diseases, IBS, Candida, Crohn's, Fibromyalgia, headaches, migraines, chronic fatigue, and other inflammatory diseases. Treatable symptoms include acne, eczema, joint pain, sinusitis, diarrhea, constipation, brain fog, and unexplained weight loss or gain, among others.
Online Dietitians and Nutritionists
I am a Registered Dietitian with a passion for helping others reach their health goals. For over two decades, I have been practicing and teaching healthy eating habits and good nutrition. My mother suffered a stroke in 2021, which has made me even more passionate about helping people reduce the risk of heart disease or work through any struggles they may face. I understand that everyone is unique when it comes to their health needs, which is why I take a personalized approach in my work. With my expertise and knowledge, I will help you develop an individualized plan that works best for you. Please do not hesitate to contact me
I am a Registered Dietitian with a passion for helping others reach their health goals. For over two decades, I have been practicing and teaching healthy eating habits and good nutrition. My mother suffered a stroke in 2021, which has made me even more passionate about helping people reduce the risk of heart disease or work through any struggles they may face. I understand that everyone is unique when it comes to their health needs, which is why I take a personalized approach in my work. With my expertise and knowledge, I will help you develop an individualized plan that works best for you. Please do not hesitate to contact me
I offer personalized, evidence-based nutrition counseling grounded in a holistic, science-driven approach.
I conduct comprehensive, whole-body assessments to uncover underlying imbalances and craft individualized nutrition strategies that support sustainable healing. My step-by-step, evidence-based guidance empowers individuals to take charge of their health, equipping them with the knowledge and tools to create meaningful, lasting lifestyle changes.
I offer personalized, evidence-based nutrition counseling grounded in a holistic, science-driven approach.
I conduct comprehensive, whole-body assessments to uncover underlying imbalances and craft individualized nutrition strategies that support sustainable healing. My step-by-step, evidence-based guidance empowers individuals to take charge of their health, equipping them with the knowledge and tools to create meaningful, lasting lifestyle changes.
With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
We can help you tackle your health challenges and reach your goals with a sustainable plan that works for you. Our goal is to help you master your diabetes and/or digestive health using real food and a mind-body approach to healing. Our dietitians help individuals control and reverse diabetes, and heal gut issues so they can live a fulfilling life. We are committed to making the journey simple, sustainable and fun! We provide real-life tools, resources, and coaching support to help you thrive.
My ideal client has done everything right, followed plans, taken supplements, read the books, but still feels anxious, exhausted, or disconnected from their body. They often struggle with digestion, hormones, or stress related symptoms and want to understand why. They are ready for a compassionate, science based approach that honors both body and mind. Together, we restore a sense of safety first so energy, digestion, and calm can follow naturally.
My ideal client has done everything right, followed plans, taken supplements, read the books, but still feels anxious, exhausted, or disconnected from their body. They often struggle with digestion, hormones, or stress related symptoms and want to understand why. They are ready for a compassionate, science based approach that honors both body and mind. Together, we restore a sense of safety first so energy, digestion, and calm can follow naturally.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Michael obtained his Master’s degree in human nutrition and has worked with Veterans through the Defenders of Freedom nonprofit organization. Michael found his passion for nutrition and wellness early on in life with great influence from his family. Michael enjoys spending time outside in nature with his white German Shepherd named Koda. When Michael is not hiking or working out, he enjoys watching sports, trying new recipes to cook, and collecting vintage games. Michael enjoys helping his clients understand themselves and strive towards their best version.
Michael obtained his Master’s degree in human nutrition and has worked with Veterans through the Defenders of Freedom nonprofit organization. Michael found his passion for nutrition and wellness early on in life with great influence from his family. Michael enjoys spending time outside in nature with his white German Shepherd named Koda. When Michael is not hiking or working out, he enjoys watching sports, trying new recipes to cook, and collecting vintage games. Michael enjoys helping his clients understand themselves and strive towards their best version.
My name is Maureen Rieras and I am a Certified Nutrition Specialist licensed in the state of Maryland. I am a preferred provider for BCBS/CareFirst. My practice is rooted in treating the whole person. Food is fundamental to great health and there are other aspects that may need to be addressed as well. We’ll look at your lifestyle, sleep, exercise, relationships, work, and underlying health conditions. I strongly believe that “food is medicine” because what’s on the end of your fork has the power to heal your body. I also use herbs and supplements for specific conditions to facilitate healing and replenish the body.
My name is Maureen Rieras and I am a Certified Nutrition Specialist licensed in the state of Maryland. I am a preferred provider for BCBS/CareFirst. My practice is rooted in treating the whole person. Food is fundamental to great health and there are other aspects that may need to be addressed as well. We’ll look at your lifestyle, sleep, exercise, relationships, work, and underlying health conditions. I strongly believe that “food is medicine” because what’s on the end of your fork has the power to heal your body. I also use herbs and supplements for specific conditions to facilitate healing and replenish the body.
then you need the best nutritional, holistic and integrative approach.
As a board-certified clinical nutritionist, integrative health-care practitioner and having a background of a medical professional, I help patients with chronic health conditions regain their health and wellness using food-as-medicine, through simple lifestyle changes and support them with a holistic approach.
then you need the best nutritional, holistic and integrative approach.
As a board-certified clinical nutritionist, integrative health-care practitioner and having a background of a medical professional, I help patients with chronic health conditions regain their health and wellness using food-as-medicine, through simple lifestyle changes and support them with a holistic approach.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
My ideal client is someone who feels frustrated with stubborn weight gain, constant fatigue, and symptoms like hormonal imbalance or poor digestion. They have already tried diets, supplements, and quick fixes, but nothing seems to work long-term. Their goal is to finally understand what is happening inside their body, restore their health, and feel confident and energetic so they can live their best life.
My ideal client is someone who feels frustrated with stubborn weight gain, constant fatigue, and symptoms like hormonal imbalance or poor digestion. They have already tried diets, supplements, and quick fixes, but nothing seems to work long-term. Their goal is to finally understand what is happening inside their body, restore their health, and feel confident and energetic so they can live their best life.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.