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Mary Jane Bembenek
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Photo of Mary Jane Bembenek, MS, CNS, CKNS, LDN, Nutritionist/Dietitian in Mount Airy

Mary Jane Bembenek

Nutritionist/Dietitian, MS, CNS, CKNS, LDN

Verified by HealthProfs.com Verified by Psychology Today
Mount Airy, MD 21771
Let's Connect (240) 558-5985
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Food is used as the basis of every plan, however lifestyle changes and nutraceuticals may also be recommended. In addition to my personalized plans, I have created Weigh to Win, a corporate weight management program that focuses on reversing the root causes of weight gain. This plan is currently presented twice a year and is open for new corporate clients.
Patients succeed when they are empowered to become an active participant in improving their health. I believe that food matters and nutrition therapy (including a well-formulated ketogenic diet) can affect the path and recovery of chronic diseases including cardiac vascular disease.
Call or Mary Jane Bembenek now for a free 15 minute consultation - (240) 558-5985

My Practice at a Glance

Available both in-person and online

Mount Airy, MD 21771

(240) 558-5985
I specialize in Digestive Issues, Food Sensitivity and Weight Management 
$200 Per Session  
Let's Connect (240) 558-5985

My Practice at a Glance

Available both in-person and online

Mount Airy, MD 21771

(240) 558-5985
I specialize in Digestive Issues, Food Sensitivity and Weight Management 
$200 Per Session  

Finances

Fees

  • Individual Sessions $200
  • Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Check fees and, if listed, ask to verify your insurance coverage. or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN

Qualifications

  • Verified by HealthProfs.com License: Maryland / DX3614 Mary Jane Bembenek
  • In Practice for 10 Years
  • Board Certification by American Nutrition Association
  • Certificate from Board for Certification of Nutrition Specialists 16782 / 2014
  • Certificate from Board for Certification of Nutrition Specialists KN-000132 / 2019
  • Maryland University of Integrative Health, Graduated 2013
Feel free to ask about qualifications and training experience. or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Feel free to ask about qualifications and training experience. or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN

Specialties and Expertise

Top Specialties

  • Digestive Issues
  • Food Sensitivity
  • Weight Management
  • Immune Diseases
  • Ketogenic Diet

Expertise

  • Cholesterol
  • Corporate Wellness
  • Diabetes
  • Gluten Free
  • Intermittent Fasting
  • Osteoporosis
  • Skin Problems
  • Sleep
  • Vegetarian
Do these issues align with your needs? or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Do these issues align with your needs? or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN

Client Focus

Age

Elders (65+)
Adults

Age

Elders (65+)
Adults

Treatment Approach

Style/Type

  • Clinical Nutritionist
  • Functional Medicine Nutritionist
  • Holistic Nutritionist
  • Integrative Nutritionist
  • Metabolic Testing

Treatment Techniques

  • Corporate Wellness Programs
  • Detox
  • Grocery Store Tours / Shopping
  • Ketogenic Diet Therapy
  • Medical Nutrition Therapy
  • Menu Planning
  • Non-Diet Approach
  • Nutrition Counseling
  • Nutrition Therapy
Ask about what different forms of therapy will be like. or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Ask about what different forms of therapy will be like. or (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN

Location

Primary Location

Mount Airy, MD 21771

(240) 558-5985
Call for a free consultation now - (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Call for a free consultation now - (240) 558-5985
Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN
Last Modified: 29 Nov 2023