Mary Jane Bembenek
Nutritionist/Dietitian, MS, CNS, CKNS, LDN Verified
Office is near:
Frederick, MD 21701
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
(240) 558-5985
Verified
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Office is near:
Frederick, MD 21701
Do you struggle with weight gain, fatigue, inflammation, constipation, or bloating? Do you find yourself suffering from chronic pain, hypothyroid symptoms, or menopause changes? I help busy people make sense of nutrition by optimizing their digestion and healing their gut. Through a review of your blood work including food sensitivity testing and complete health history, I develop and recommend medical nutrition therapy plans that help revive your cells, restore your vitality, and inspire sustainable transformations. Many of my plans include balancing your blood sugar, supporting your adrenals, and, of course, healing your gut.
Photo of My Mission Nutrition, Nutritionist/Dietitian [IN_LOCATION]
My Mission Nutrition
Nutritionist/Dietitian Verified
New Market, MD 21774
Food can be energy and food can cause issues in our bodies- from digestive problems, to headaches, acne, hormonal imbalances, cognitive thinking, autoimmune conditions, and a vast of other issues. People come to me when they feel tired of being frustrated, they lost hope in feeling better, and often when they tried every diet. I will work with you, because I have been there myself. You are unique and so is the nourishment you need. Integrative nutrition touches on the following topics: diet, digestion, movement, stress, sleep that affect your health. My mission is to help you nutritionally.
(301) 923-4936
Verified
View

New Market, MD 21774
Food can be energy and food can cause issues in our bodies- from digestive problems, to headaches, acne, hormonal imbalances, cognitive thinking, autoimmune conditions, and a vast of other issues. People come to me when they feel tired of being frustrated, they lost hope in feeling better, and often when they tried every diet. I will work with you, because I have been there myself. You are unique and so is the nourishment you need. Integrative nutrition touches on the following topics: diet, digestion, movement, stress, sleep that affect your health. My mission is to help you nutritionally.
Photo of Encompass Integrative Wellness, LLC, Nutritionist/Dietitian [IN_LOCATION]
Encompass Integrative Wellness, LLC
Nutritionist/Dietitian, MS, CNS, LDN, SFN Verified
Frederick, MD 21704
My ideal client is someone seeking optimal health. Have you recently been diagnosed with an issue and told that diet and lifestyle changes could help? Do you have digestive issues? Do you feel fatigued and wonder if the food you're eating is the root of the problem? Do you "know" you "should" eat better but just don't know how? When you read all the news on different diets/foods, are you unsure what is best for you? Do you want to be the healthiest you can at any age? If so, I may be able to help. Schedule a free get to know you call: https://p.bttr.to/3rYfZQZ
(301) 918-5147
Verified
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Frederick, MD 21704
My ideal client is someone seeking optimal health. Have you recently been diagnosed with an issue and told that diet and lifestyle changes could help? Do you have digestive issues? Do you feel fatigued and wonder if the food you're eating is the root of the problem? Do you "know" you "should" eat better but just don't know how? When you read all the news on different diets/foods, are you unsure what is best for you? Do you want to be the healthiest you can at any age? If so, I may be able to help. Schedule a free get to know you call: https://p.bttr.to/3rYfZQZ
Photo of Cristina Luibil, Nutritionist/Dietitian [IN_LOCATION]
Cristina Luibil
Nutritionist/Dietitian, MS, RD, LDN Verified
New Market, MD 21774
Imagine how you’ll feel waking up, excited to start your day and feeling grateful to nourish your body in the way that suits you best. Think of how you’ll feel knowing that you can keep up with your life and your priorities, enjoying movement if that feels good to you, eating foods that satisfy you, and being able to enjoy time for yourself; not being tied down by thoughts of guilt, apprehension, or rigid rules around food. That’s an example of how I support my clients at Down to Earth Nutrition.
(301) 812-3349
Verified
View

New Market, MD 21774
Imagine how you’ll feel waking up, excited to start your day and feeling grateful to nourish your body in the way that suits you best. Think of how you’ll feel knowing that you can keep up with your life and your priorities, enjoying movement if that feels good to you, eating foods that satisfy you, and being able to enjoy time for yourself; not being tied down by thoughts of guilt, apprehension, or rigid rules around food. That’s an example of how I support my clients at Down to Earth Nutrition.
Photo of Julia Kucherich, Nutritionist/Dietitian [IN_LOCATION]
Julia Kucherich
Nutritionist/Dietitian, RD, LDN, NBC-HWC Verified
Office is near:
Frederick, MD 21701
As a Registered Dietitian and Health Coach, my mission is to help you realize that living a healthy lifestyle does not have to be complicated and time-consuming. It can be attainable for everyone. It starts with small, positive, and realistic changes to create long lasting results. My goal is to teach you simple, reliable, and validated wellness habits that turn into a lifestyle. I will not recommend fad diets, food restrictions, detoxes, or anything else that is unsustainable for a healthy lifestyle. This journey is about me empowering you with the skills and additional knowledge to help you achieve your wellness goals.
(443) 241-5212
Verified
View

Office is near:
Frederick, MD 21701
As a Registered Dietitian and Health Coach, my mission is to help you realize that living a healthy lifestyle does not have to be complicated and time-consuming. It can be attainable for everyone. It starts with small, positive, and realistic changes to create long lasting results. My goal is to teach you simple, reliable, and validated wellness habits that turn into a lifestyle. I will not recommend fad diets, food restrictions, detoxes, or anything else that is unsustainable for a healthy lifestyle. This journey is about me empowering you with the skills and additional knowledge to help you achieve your wellness goals.
Photo of Food Frame of Mind, LLC, Nutritionist/Dietitian [IN_LOCATION]
Food Frame of Mind, LLC
Nutritionist/Dietitian, MS, MEd, RDN Verified
Frederick, MD 21701
Are you tired and frustrated with trying to lose the weight and keep it off? Battling belly weight, feeling deprived, out of control and unsuccessful at dieting? Weight loss and feeling good shouldn’t be so hard. It’s likely no one has helped you personalize a plan that works for your body in your life. That’s the difference between success and failure. A plan that’s built for you and your life. That’s what we build together. I’m passionate about helping those to overcome these challenges so that they can experience more energy, sense of calm optimism and, of course, lose weight.
(240) 201-9693
Verified
View

Frederick, MD 21701
Are you tired and frustrated with trying to lose the weight and keep it off? Battling belly weight, feeling deprived, out of control and unsuccessful at dieting? Weight loss and feeling good shouldn’t be so hard. It’s likely no one has helped you personalize a plan that works for your body in your life. That’s the difference between success and failure. A plan that’s built for you and your life. That’s what we build together. I’m passionate about helping those to overcome these challenges so that they can experience more energy, sense of calm optimism and, of course, lose weight.
Photo of Kelley Raetzsch, Nutritionist/Dietitian [IN_LOCATION]
Kelley Raetzsch
Nutritionist/Dietitian, RD, CPT Verified
Office is near:
Frederick, MD 21704
Kelley provides non-diet nutrition and fitness solutions to prevent kidney disease and preserve kidney function. You likely have been living with high blood pressure, diabetes or both and are concerned about the impact this has on your kidney health. On the other hand, you may have recently been diagnosed with kidney disease and are unsure what to do to next or how to make the changes necessary to live a full and vibrant life with CKD. You are exploring the best ways to change for your ideal healthy life and desire support and accountability along the way.
(540) 660-7693
Verified
View

Office is near:
Frederick, MD 21704
Kelley provides non-diet nutrition and fitness solutions to prevent kidney disease and preserve kidney function. You likely have been living with high blood pressure, diabetes or both and are concerned about the impact this has on your kidney health. On the other hand, you may have recently been diagnosed with kidney disease and are unsure what to do to next or how to make the changes necessary to live a full and vibrant life with CKD. You are exploring the best ways to change for your ideal healthy life and desire support and accountability along the way.
Photo of Veena Rajpal, Nutritionist/Dietitian [IN_LOCATION]
Veena Rajpal
Nutritionist/Dietitian, MS RDN, LDN Verified
Office is near:
Ijamsville, MD 21754
I provide nutrition education and counseling to help you with healthy eating lifestyle which can assist you with weight management, control of diabetes, gestational diabetes and many other health conditions such as hyperlipidemia, kidney disease or any digestive issues to include Crohn's disease, ulcerative colitis and celiac disease. I have many years of experience helping patients with tube feedings and assisted patients with Total Parenteral Nutrition. I have over 20 years of experience working in the field of dietetics and nutrition. I offer one on one coaching. Please feel free to call me for a conversation and consultation.
(301) 205-5626
Verified
View

Office is near:
Ijamsville, MD 21754
I provide nutrition education and counseling to help you with healthy eating lifestyle which can assist you with weight management, control of diabetes, gestational diabetes and many other health conditions such as hyperlipidemia, kidney disease or any digestive issues to include Crohn's disease, ulcerative colitis and celiac disease. I have many years of experience helping patients with tube feedings and assisted patients with Total Parenteral Nutrition. I have over 20 years of experience working in the field of dietetics and nutrition. I offer one on one coaching. Please feel free to call me for a conversation and consultation.
Photo of Brandy Stayman, Nutritionist/Dietitian [IN_LOCATION]
Brandy Stayman
Nutritionist/Dietitian, RD Verified
Office is near:
Frederick, MD 21703
My ideal client would be one who is ready to ditch diet culture and improve their relationship with food. They struggle with chronic dieting, going on and off of diet plans and not being able to find a sustainable way of eating that works for them. They may struggle with how to fuel their bodies in a way that makes them feel good and live a good quality of life. They may know these fad diets aren't right for them but aren't sure what to do instead. They want to improve their health but don't want to cut everything out of their diet. They may have an interest in intuitive eating and need guidance on how to do so.
(681) 201-0988
Verified
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Office is near:
Frederick, MD 21703
My ideal client would be one who is ready to ditch diet culture and improve their relationship with food. They struggle with chronic dieting, going on and off of diet plans and not being able to find a sustainable way of eating that works for them. They may struggle with how to fuel their bodies in a way that makes them feel good and live a good quality of life. They may know these fad diets aren't right for them but aren't sure what to do instead. They want to improve their health but don't want to cut everything out of their diet. They may have an interest in intuitive eating and need guidance on how to do so.
Photo of Lara Lattman, Nutritionist/Dietitian [IN_LOCATION]
Lara Lattman
Nutritionist/Dietitian, MS, CNS, LDN Verified
Office is near:
Frederick, MD 21701
My passion is helping those with digestive complaints, IBS and IBD to find a diet and lifestyle that mitigates or eliminates symptoms. I am also passionate about helping those experiencing autoimmune disease to find a diet that supports a healthy immune system while reducing inflammation associated with diet.
(240) 252-1999
Verified
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Office is near:
Frederick, MD 21701
My passion is helping those with digestive complaints, IBS and IBD to find a diet and lifestyle that mitigates or eliminates symptoms. I am also passionate about helping those experiencing autoimmune disease to find a diet that supports a healthy immune system while reducing inflammation associated with diet.
Photo of Blu Haven Wellness Center , Nutritionist/Dietitian [IN_LOCATION]
Blu Haven Wellness Center
Nutritionist/Dietitian, RDN Verified
Frederick, MD 21704
Are you burnt out or experiencing symptoms such as adrenal fatigue, constipation, bloating, anxiety, hormonal dysfunction, sleep disturbances, blood sugar imbalance, etc., and my goal is to get to the root of their symptoms to help improve their overall health.
(240) 202-3682
Verified
View

Frederick, MD 21704
Are you burnt out or experiencing symptoms such as adrenal fatigue, constipation, bloating, anxiety, hormonal dysfunction, sleep disturbances, blood sugar imbalance, etc., and my goal is to get to the root of their symptoms to help improve their overall health.
Photo of Katrina Seidman, Nutritionist/Dietitian [IN_LOCATION]
Katrina Seidman
Nutritionist/Dietitian, MS, RDN, LDN Verified
Office is near:
Frederick, MD 21701
Are you looking for a non judgmental, weight-inclusive, healing guide to help you make peace with food and your body? Are you confused about what, when, and how to nourish yourself and your family? Do you want to stop obsessing about your body, the scale, and eating, and spend your time and energy on things that truly matter? Do you struggle with feeding your family and stress out about family meals? Are you concerned about your child's weight and/or eating habits? Are you looking for a nourishing, sustainable way to approach food and eating?
(443) 315-2123
Verified

Office is near:
Frederick, MD 21701
Are you looking for a non judgmental, weight-inclusive, healing guide to help you make peace with food and your body? Are you confused about what, when, and how to nourish yourself and your family? Do you want to stop obsessing about your body, the scale, and eating, and spend your time and energy on things that truly matter? Do you struggle with feeding your family and stress out about family meals? Are you concerned about your child's weight and/or eating habits? Are you looking for a nourishing, sustainable way to approach food and eating?
Photo of Hannah Huguenin, Nutritionist/Dietitian [IN_LOCATION]
Hannah Huguenin
Nutritionist/Dietitian, MS, RD, LDN Verified
Office is near:
Frederick, MD 21703
From my experience, many people do not realize that along with serious physical and mental side effects, eating disorders steal time and joy from people’s lives. Eating disorder recovery not only helps restore the individual mentally and physically, but it connects the person back to their relationships in life. I also work with many individuals who do not have an eating disorder, including anyone that has disordered eating, chronic dieting, or PCOS. I have a compassionate nonjudgemental approach to guiding clients towards recovery and teaching them how to have a positive relationship with food.
(410) 724-1505
Verified
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Office is near:
Frederick, MD 21703
From my experience, many people do not realize that along with serious physical and mental side effects, eating disorders steal time and joy from people’s lives. Eating disorder recovery not only helps restore the individual mentally and physically, but it connects the person back to their relationships in life. I also work with many individuals who do not have an eating disorder, including anyone that has disordered eating, chronic dieting, or PCOS. I have a compassionate nonjudgemental approach to guiding clients towards recovery and teaching them how to have a positive relationship with food.
Photo of Nicole F. Holovach, Nutritionist/Dietitian [IN_LOCATION]
Nicole F. Holovach
Nutritionist/Dietitian, MS, RD, LDN
Frederick, MD 21701
There is so much information out there on what we should and shouldn't be eating. Recommendations seem to change every month or so! Everyone has an opinion, blog, book - and attests to incredible health from their chosen 'diet'. After 15+ years of studying nutrition and implementing various dietary practices on myself and my clients, I have arrived at some fundamental principles which I now share with my clients. I educate and create awareness; I don't fear monger. My recommendations are based on research, physiology, cultural/historical context, individuality, and common sense!
(240) 654-0814
View

Frederick, MD 21701
There is so much information out there on what we should and shouldn't be eating. Recommendations seem to change every month or so! Everyone has an opinion, blog, book - and attests to incredible health from their chosen 'diet'. After 15+ years of studying nutrition and implementing various dietary practices on myself and my clients, I have arrived at some fundamental principles which I now share with my clients. I educate and create awareness; I don't fear monger. My recommendations are based on research, physiology, cultural/historical context, individuality, and common sense!
Photo of Symphony Nutrition, LLC, Nutritionist/Dietitian [IN_LOCATION]
Symphony Nutrition, LLC
Nutritionist/Dietitian, MS, LDN, CNS Verified
Office is near:
Frederick, MD 21702
Chronic inflammation, pain, anxiety, stress, fatigue, gastrointestinal distress, high cholesterol, and tireless efforts to make health changes are frustrating. Knowing where to start, how to make changes, what to do, and who to trust is equally frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
(703) 844-2670
Verified
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Office is near:
Frederick, MD 21702
Chronic inflammation, pain, anxiety, stress, fatigue, gastrointestinal distress, high cholesterol, and tireless efforts to make health changes are frustrating. Knowing where to start, how to make changes, what to do, and who to trust is equally frustrating. With the abundance of conflicting information out there it’s easy to feel overwhelmed especially if you don’t see or feel results quickly. You need personalized nutrition and lifestyle recommendations to support what works best for your health condition, not another random diet that is destined to fail.
Photo of Mary Davis, Nutritionist/Dietitian [IN_LOCATION]
Mary Davis
Nutritionist/Dietitian, RDN, LDN Verified
Office is near:
Frederick, MD 21701
If you're living with gastrointestinal issues such as IBS, Crohns disease, reflux, bloating, colitis, IBD, diverticulitis, pancreatitis, food sensitivities and GI cancers I can help you to find relief from your symptoms. I specialize in gastrointestinal nutrition and get results for my clients by working with them on highly individualized plans.
(443) 233-0348
Verified
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Office is near:
Frederick, MD 21701
If you're living with gastrointestinal issues such as IBS, Crohns disease, reflux, bloating, colitis, IBD, diverticulitis, pancreatitis, food sensitivities and GI cancers I can help you to find relief from your symptoms. I specialize in gastrointestinal nutrition and get results for my clients by working with them on highly individualized plans.
Photo of Nourish Family Nutrition, Nutritionist/Dietitian [IN_LOCATION]
Nourish Family Nutrition
Nutritionist/Dietitian, MS, RDN, LDN Verified
Office is near:
Frederick, MD 21701
Are you frustrated trying to figure out what to eat to to manage your weight or overall health? Would you like to get off your diabetes, cholesterol or blood pressure medications? Do you have undiagnosed food sensitivities? Do you struggle with an eating disorder? Would you like to have more energy? Maybe you want to transition to a plant based diet but aren't sure how. There's a lot of contradictory information about what and how to eat and it can be overwhelming. Our Registered Dietitian Nutritionists will work with you individually to formulate a personalized, sustainable nutrition plan.
(410) 489-3010
Verified
View

Office is near:
Frederick, MD 21701
Are you frustrated trying to figure out what to eat to to manage your weight or overall health? Would you like to get off your diabetes, cholesterol or blood pressure medications? Do you have undiagnosed food sensitivities? Do you struggle with an eating disorder? Would you like to have more energy? Maybe you want to transition to a plant based diet but aren't sure how. There's a lot of contradictory information about what and how to eat and it can be overwhelming. Our Registered Dietitian Nutritionists will work with you individually to formulate a personalized, sustainable nutrition plan.
Photo of Devan M Herring, Nutritionist/Dietitian [IN_LOCATION]
Devan M Herring
Nutritionist/Dietitian, MS, RDN, LDN Verified
Office is near:
Frederick, MD 21701
Devan has worked with a variety of age groups and has experience with weight loss and weight management, dysautonomia, cardiovascular disease, and has a special passion for chronic disease prevention and overall wellness. Devan's integrative approach to nutritional counseling may include medical nutrition therapy, motivational interviewing, physical activity guidance, sleep hygeine, and stress management techniques to help you achieve your health and wellness goals! Read more at www.devanitely.com
(704) 389-5293
Verified
View

Office is near:
Frederick, MD 21701
Devan has worked with a variety of age groups and has experience with weight loss and weight management, dysautonomia, cardiovascular disease, and has a special passion for chronic disease prevention and overall wellness. Devan's integrative approach to nutritional counseling may include medical nutrition therapy, motivational interviewing, physical activity guidance, sleep hygeine, and stress management techniques to help you achieve your health and wellness goals! Read more at www.devanitely.com
Photo of Flourish Nutrition Therapy & Wellness, Nutritionist/Dietitian [IN_LOCATION]
Flourish Nutrition Therapy & Wellness
Nutritionist/Dietitian, MS, RD, CDCES Verified
Office is near:
Frederick, MD 21703
Flourish every day by learning to nourish yourself well. As a registered dietitian and certified diabetes care & education specialist with over 15 years of experience, I’m passionate about supporting my clients in their health and wellness journey.
(443) 227-4145
Verified
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Office is near:
Frederick, MD 21703
Flourish every day by learning to nourish yourself well. As a registered dietitian and certified diabetes care & education specialist with over 15 years of experience, I’m passionate about supporting my clients in their health and wellness journey.
Photo of 5 Elements Coaching LLC, Nutritionist/Dietitian [IN_LOCATION]
5 Elements Coaching LLC
Nutritionist/Dietitian, CNS LDN Verified
Frederick, MD 21701
Linnette is a Board-Certified Nutrition Specialist (CNS) and a Licensed Dietitian Nutritionist (LDN) in the following states - Maryland, Pennsylvania, Illinois, and Delaware. Linnette is also a certified Health & Wellness Coach and Board Registered Ayurveda Lifestyle Consultant (RALC) through the Association of Ayurveda Professionals of North America along with trained - in herbal therapies, meditations and various other mindfulness aspects. Linnette is very motivated by her clients' goals and she moves at a pace that is set by the client with one small change at a time. Health and well-being is a work in progress.
Verified
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Frederick, MD 21701
Linnette is a Board-Certified Nutrition Specialist (CNS) and a Licensed Dietitian Nutritionist (LDN) in the following states - Maryland, Pennsylvania, Illinois, and Delaware. Linnette is also a certified Health & Wellness Coach and Board Registered Ayurveda Lifestyle Consultant (RALC) through the Association of Ayurveda Professionals of North America along with trained - in herbal therapies, meditations and various other mindfulness aspects. Linnette is very motivated by her clients' goals and she moves at a pace that is set by the client with one small change at a time. Health and well-being is a work in progress.

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How can an Urbana Nutritionist help me?
Dietitians and Nutritionists in Urbana provide advice on good eating habits. They help you with your diet and how it affects your health. They assess nutrition needs and food patterns, plan a diet that's appropriate for your physical and dietary needs, and provide nutrition counseling, such as advice on dietary changes and menu plans. They advise on special diets for medical conditions such as diabetes, high blood pressure, food allergies, and obesity.

The word dietitian has a variant spelling 'dietician' (e.g. find an Urbana dietician). Both spellings are correct.
About Urbana Registered Dietitians
Registered Dietitians or Registered Dietitian Nutritionists in Urbana complete a bachelor's degree at a school accredited by the Commission on Accreditation for Dietetics Education of the Academy of Nutrition and Dietetics, as well as a period of supervised practice and an exam administered by the Commission on Dietetic Registration. While certification is not required in all states for nutritional counseling or nutrition therapy, only individuals certified by their respective states may use the Certified Dietitian or Certified Nutritionist titles.

How to use my insurance?
Some Nutritionists and Urbana dietary professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Nutritionist or Dietitian.