Nutritionists and Dietitians in White Plains, MD

Photo of Kanwal Mansur - Kssential Nutrition , Nutritionist/Dietitian, MS, CNS, LDN, MBBS
Kssential Nutrition
Nutritionist/Dietitian, MS, CNS, LDN, MBBS
White Plains, MD 20695
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
Have you been diagnosed with any chronic health condition? Do you feel overwhelmed with your health? Need extra hand in getting back to your optimal health? Do you want to feel good again? then you need the best nutritional, holistic and integrative approach.
(301) 215-2464 View (301) 215-2464
Photo of Vicky Vrabel, Nutritionist/Dietitian, MEd, RD, LDN
Vicky Vrabel
Nutritionist/Dietitian, MEd, RD, LDN
1 Endorsed
Online Only
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
Vicky is passionate about working with people on an individual basis and is compassionate about the challenges of financial restraints, fatigue, and how difficult it is to prepare healthy meals when faced with physical limitations and after working long days.
(240) 366-2139 View (240) 366-2139
Photo of Dr. Lisa Hugh - Southern Maryland Dietitian: Lisa Hugh + Team , Nutritionist/Dietitian, DHA, MSHS, RD, LDN
Southern Maryland Dietitian: Lisa Hugh + Team
Nutritionist/Dietitian, DHA, MSHS, RD, LDN
White Plains, MD 20695
At Southern Maryland Dietitian it is understood that one diet, meal plan, or program does not fit all. That is why all services are highly individualized. There are no pre- packaged programs. Nutrition Counseling is available for children and adults. ​Our providers are in network with many insurance plans. Many of our patients have zero out of pocket costs.
At Southern Maryland Dietitian it is understood that one diet, meal plan, or program does not fit all. That is why all services are highly individualized. There are no pre- packaged programs. Nutrition Counseling is available for children and adults. ​Our providers are in network with many insurance plans. Many of our patients have zero out of pocket costs.
(240) 428-6682 View (240) 428-6682
Photo of Michael Mendoza, Nutritionist/Dietitian, MS, CNS, LDN
Michael Mendoza
Nutritionist/Dietitian, MS, CNS, LDN
1 Endorsed
Online Only
Michael obtained his Master’s degree in human nutrition and has worked with Veterans through the Defenders of Freedom nonprofit organization. Michael found his passion for nutrition and wellness early on in life with great influence from his family. Michael enjoys spending time outside in nature with his white German Shepherd named Koda. When Michael is not hiking or working out, he enjoys watching sports, trying new recipes to cook, and collecting vintage games. Michael enjoys helping his clients understand themselves and strive towards their best version.
Michael obtained his Master’s degree in human nutrition and has worked with Veterans through the Defenders of Freedom nonprofit organization. Michael found his passion for nutrition and wellness early on in life with great influence from his family. Michael enjoys spending time outside in nature with his white German Shepherd named Koda. When Michael is not hiking or working out, he enjoys watching sports, trying new recipes to cook, and collecting vintage games. Michael enjoys helping his clients understand themselves and strive towards their best version.
(240) 570-7034 View (240) 570-7034
Photo of Leen Abdulqader, Nutritionist/Dietitian, RD, LDN
Leen Abdulqader
Nutritionist/Dietitian, RD, LDN
White Plains, MD 20695
Hello! I’m Leen and I am a Registered Dietitian and Licensed Dietitian Nutritionist in the states of Illinois and Maryland. My interest in nutrition began in my teenage years where I struggled with my relationship with food and maintaining my health. I became passionate about the nutrition field and completed a Bachelor of Science and Nutrition at the University of Illinois at Chicago. My dietetic internship included a variety of inpatient and outpatient settings that were dedicated to counseling individuals and helping them maintain nutritional health.
Hello! I’m Leen and I am a Registered Dietitian and Licensed Dietitian Nutritionist in the states of Illinois and Maryland. My interest in nutrition began in my teenage years where I struggled with my relationship with food and maintaining my health. I became passionate about the nutrition field and completed a Bachelor of Science and Nutrition at the University of Illinois at Chicago. My dietetic internship included a variety of inpatient and outpatient settings that were dedicated to counseling individuals and helping them maintain nutritional health.
(240) 341-9094 View (240) 341-9094
Photo of Maria Daw, Nutritionist/Dietitian, RDN, LDN
Maria Daw
Nutritionist/Dietitian, RDN, LDN
Online Only
As a registered dietitian specializing in women’s health, thyroid health, food intolerances, and gut health, I also support clients with weight management, diabetes, and cardiovascular wellness. I offer personalized, evidence-based nutrition counseling grounded in a holistic, science-driven approach. Using tools like MRT food sensitivity testing and nutrigenomics, I work to identify and address the root causes of health issues—empowering clients to reduce or avoid the need for medications whenever possible.
As a registered dietitian specializing in women’s health, thyroid health, food intolerances, and gut health, I also support clients with weight management, diabetes, and cardiovascular wellness. I offer personalized, evidence-based nutrition counseling grounded in a holistic, science-driven approach. Using tools like MRT food sensitivity testing and nutrigenomics, I work to identify and address the root causes of health issues—empowering clients to reduce or avoid the need for medications whenever possible.
(330) 919-6398 View (330) 919-6398

More Dietitians and Nutritionists Nearby

Photo of Juvonia Harris, Nutritionist/Dietitian, RDN
Juvonia Harris
Nutritionist/Dietitian, RDN
1 Endorsed
Waldorf, MD 20603
I am a Registered Dietitian with a passion for helping others reach their health goals. For over two decades, I have been practicing and teaching healthy eating habits and good nutrition. My mother suffered a stroke in 2021, which has made me even more passionate about helping people reduce the risk of heart disease or work through any struggles they may face. I understand that everyone is unique when it comes to their health needs, which is why I take a personalized approach in my work. With my expertise and knowledge, I will help you develop an individualized plan that works best for you. Please do not hesitate to contact me
I am a Registered Dietitian with a passion for helping others reach their health goals. For over two decades, I have been practicing and teaching healthy eating habits and good nutrition. My mother suffered a stroke in 2021, which has made me even more passionate about helping people reduce the risk of heart disease or work through any struggles they may face. I understand that everyone is unique when it comes to their health needs, which is why I take a personalized approach in my work. With my expertise and knowledge, I will help you develop an individualized plan that works best for you. Please do not hesitate to contact me
(301) 835-1251 View (301) 835-1251
Photo of Eden Davis, Nutritionist/Dietitian, RDN, LDN
Eden Davis
Nutritionist/Dietitian, RDN, LDN
Serves Area
Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity for those 16 years and older in Maryland, DC, Virginia, New Jersey, and California. Eden is an expert in the field of eating disorders, disordered eating, PCOS, and gentle nutrition. Offering years of experience as the lead dietitian at a higher level of care, she brings her knowledge into the outpatient setting to help her clients thrive in recovery.
Eden is a Registered Dietitian Nutritionist who practices medical nutrition therapy through Health At Every Size (HAES) and weight inclusivity for those 16 years and older in Maryland, DC, Virginia, New Jersey, and California. Eden is an expert in the field of eating disorders, disordered eating, PCOS, and gentle nutrition. Offering years of experience as the lead dietitian at a higher level of care, she brings her knowledge into the outpatient setting to help her clients thrive in recovery.
(667) 256-7641 View (667) 256-7641
Photo of Brooke Mader - Nutrition by Brooke, Nutritionist/Dietitian, MS, CNS, LDN
Nutrition by Brooke
Nutritionist/Dietitian, MS, CNS, LDN
1 Endorsed
Serves Area
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
(424) 361-7755 View (424) 361-7755
Photo of Samantha Cullen, Nutritionist/Dietitian, RDN, LDN
Samantha Cullen
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Serves Area
If you or your child is struggling with an eating disorder, I can help to achieve a healthy mind-body relationship. I utilize a holistic and realistic approach to nutrition while helping you reject diet culture, heal your relationship with food, and honor your health. I'm a firm believer that nutrition is never solely about food, and that our bodies as a whole function at their best when the “rules” of dieting don’t exist. If you're struggling with an eating disorder/disordered eating, or want to explore a non-diet approach to nutrition, I'm here to join you on your journey to recovery and intuitive eating.
If you or your child is struggling with an eating disorder, I can help to achieve a healthy mind-body relationship. I utilize a holistic and realistic approach to nutrition while helping you reject diet culture, heal your relationship with food, and honor your health. I'm a firm believer that nutrition is never solely about food, and that our bodies as a whole function at their best when the “rules” of dieting don’t exist. If you're struggling with an eating disorder/disordered eating, or want to explore a non-diet approach to nutrition, I'm here to join you on your journey to recovery and intuitive eating.
(678) 971-0154 View (678) 971-0154
Photo of Jodi Serafin - Jodi Serafin of Chesapeake Nutrition Company, Nutritionist/Dietitian, RDN, LDN, CDCES
Jodi Serafin of Chesapeake Nutrition Company
Nutritionist/Dietitian, RDN, LDN, CDCES
Waldorf, MD 20603
If you are looking to partner with a Registered Dietitian Nutritionist for help with your diet or a particular health concern, we welcome you to Chesapeake Nutrition Company. During our sessions I will guide you through the nutrition changes that may be most beneficial and will challenge you to set realistic goals and achievable milestones. Working side by side, you are never alone when doing the work of defining, refining, and achieving better health.
If you are looking to partner with a Registered Dietitian Nutritionist for help with your diet or a particular health concern, we welcome you to Chesapeake Nutrition Company. During our sessions I will guide you through the nutrition changes that may be most beneficial and will challenge you to set realistic goals and achievable milestones. Working side by side, you are never alone when doing the work of defining, refining, and achieving better health.
(301) 250-1063 View (301) 250-1063
Photo of Shannon Svikhart, Nutritionist/Dietitian, RDN, LDN
Shannon Svikhart
Nutritionist/Dietitian, RDN, LDN
Waldorf, MD 20603
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
My goal is to guide my clients through the nutrition changes needed for optimal health. We'll begin our work together with an initial assessment, approachable nutrition education, and goal setting. I will challenge you to set realistic goals and achievable milestones, supporting you every step of the way. My hope it that our sessions will be a warm and compassionate space for you to learn and grow.
(443) 785-7123 View (443) 785-7123
Photo of Brianna Ringley, Nutritionist/Dietitian, MS, RDN, LDN
Brianna Ringley
Nutritionist/Dietitian, MS, RDN, LDN
Online Only
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
Welcome to BRK the Cycle Nutrition! I specialize in supporting individuals with eating disorders and gut disorders through a personalized, compassionate approach. I believe that true health is not about restrictive diets or quick fixes, but about creating a sustainable relationship with food that nurtures both the body and the mind.
(443) 407-8713 View (443) 407-8713
Photo of Emily Ann Brown, Nutritionist/Dietitian, MS, CNS
Emily Ann Brown
Nutritionist/Dietitian, MS, CNS
Online Only
Feeling unheard, overwhelmed, and exhausted by autoimmune or chronic conditions? You’re not alone — and you don’t have to keep navigating it alone either. I walk individuals living with multiple autoimmune and chronic health conditions through a personalized process to address: debilitating fatigue, muscle and joint pain, intense brain fog, unwanted weight changes, and food confusion and fear. Together, we use targeted nutrition, small sustainable lifestyle shifts, and practical strategies to help you reclaim your energy, mental clarity, and relationship with food — all without extreme diets or impossible routines.
Feeling unheard, overwhelmed, and exhausted by autoimmune or chronic conditions? You’re not alone — and you don’t have to keep navigating it alone either. I walk individuals living with multiple autoimmune and chronic health conditions through a personalized process to address: debilitating fatigue, muscle and joint pain, intense brain fog, unwanted weight changes, and food confusion and fear. Together, we use targeted nutrition, small sustainable lifestyle shifts, and practical strategies to help you reclaim your energy, mental clarity, and relationship with food — all without extreme diets or impossible routines.
(202) 968-1117 View (202) 968-1117
Photo of Annelise McGraw, Nutritionist/Dietitian, MS, LDN, CNS
Annelise McGraw
Nutritionist/Dietitian, MS, LDN, CNS
Online Only
I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
(301) 259-3575 View (301) 259-3575
Photo of Stephanie Sudjian, Nutritionist/Dietitian, MS, MEd, RD, LDN, IFMCP
Stephanie Sudjian
Nutritionist/Dietitian, MS, MEd, RD, LDN, IFMCP
Online Only
Hi there! I am a seasoned Integrative & Functional Registered Dietitian specializing in women’s health. My mission is to change the dialogue & outcomes surrounding women's health by empowering women to better understand how their bodies function. With over a decade of advanced education & specialized functional training, I am committed to guiding women toward the health outcomes they deserve, with a focus on genuine care and comprehensive lifestyle solutions including stress management, movement, sleep hygiene, social connection, and nervous system support.
Hi there! I am a seasoned Integrative & Functional Registered Dietitian specializing in women’s health. My mission is to change the dialogue & outcomes surrounding women's health by empowering women to better understand how their bodies function. With over a decade of advanced education & specialized functional training, I am committed to guiding women toward the health outcomes they deserve, with a focus on genuine care and comprehensive lifestyle solutions including stress management, movement, sleep hygiene, social connection, and nervous system support.
(484) 642-0482 View (484) 642-0482
Photo of Nicole Federica, Nutritionist/Dietitian, MS, RD, LD
Nicole Federica
Nutritionist/Dietitian, MS, RD, LD
2 Endorsed
Online Only
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
With a strong belief in the power of preventative medicine through whole foods nutrition, Nicole aims to empower patients to improve their overall health by working towards their specific health goals. When we feel our best, it has the capability to create a positive ripple effect into so many areas of our lives. She believes there is no one-size-fits all approach to nutrition, which is why patients receive tailored nutrition plans rooted in patient autonomy and sustainable changes over time.
(240) 896-4390 View (240) 896-4390
Photo of Maketa Dixon - I Heart Real Food, Nutritionist/Dietitian, MS, CNS, LDN
I Heart Real Food
Nutritionist/Dietitian, MS, CNS, LDN
1 Endorsed
Serves Area
Even though I love all aspects of nutrition I focus more on metabolic health (diabetes/pre-diabetes, insulin resistance/high blood pressure/high cholesterol), detoxification, histamine intolerance, pre/post chemotherapy, autoimmune disorders (inflammation) and continuous glucose monitoring.
Even though I love all aspects of nutrition I focus more on metabolic health (diabetes/pre-diabetes, insulin resistance/high blood pressure/high cholesterol), detoxification, histamine intolerance, pre/post chemotherapy, autoimmune disorders (inflammation) and continuous glucose monitoring.
(301) 701-5827 View (301) 701-5827
Photo of Joanna Pustilnik - Bodacious Nutrition LLC, Nutritionist/Dietitian, MS, RDN, CDCES, CIEC
Bodacious Nutrition LLC
Nutritionist/Dietitian, MS, RDN, CDCES, CIEC
Online Only
At Bodacious Nutrition, we specialize in helping clients find optimal health AND food and body peace. Joanna is a virtual somatic registered dietitian/nutritionist and Certified Intuitive Eating Counselor. She specializes in a food-relationship first approach for a variety of health concerns including heart and metabolic health, food peace with GLP-1s, Intuitive Eating and body image coaching, nutrition for mental health, plant-based eating, eating disorders and disordered eating, PCOS, perimenopause/menopause, and IBS and digestion. She is a weight-neutral dietitian, and sessions are collaborative, empowering, and virtual.
At Bodacious Nutrition, we specialize in helping clients find optimal health AND food and body peace. Joanna is a virtual somatic registered dietitian/nutritionist and Certified Intuitive Eating Counselor. She specializes in a food-relationship first approach for a variety of health concerns including heart and metabolic health, food peace with GLP-1s, Intuitive Eating and body image coaching, nutrition for mental health, plant-based eating, eating disorders and disordered eating, PCOS, perimenopause/menopause, and IBS and digestion. She is a weight-neutral dietitian, and sessions are collaborative, empowering, and virtual.
(571) 554-2709 View (571) 554-2709
Photo of Carly Fisher, Nutritionist/Dietitian, MS, LDN, CNS
Carly Fisher
Nutritionist/Dietitian, MS, LDN, CNS
Online Only
I firmly believe in the transformative power of food to promote and sustain health. Adequate nutrition is fundamental for well-being; without it, true health is unattainable. However, I also recognize that nutrition is just one aspect of holistic wellness. My passion lies in guiding individuals to cultivate a balanced relationship with food, alleviating concerns about weight and chronic conditions. By fostering this harmony, my goal is to empower clients to prioritize what truly matters in life, embracing a sense of peace within their own bodies.
I firmly believe in the transformative power of food to promote and sustain health. Adequate nutrition is fundamental for well-being; without it, true health is unattainable. However, I also recognize that nutrition is just one aspect of holistic wellness. My passion lies in guiding individuals to cultivate a balanced relationship with food, alleviating concerns about weight and chronic conditions. By fostering this harmony, my goal is to empower clients to prioritize what truly matters in life, embracing a sense of peace within their own bodies.
(301) 901-3544 View (301) 901-3544
FAQs - About Nutritionists and Dietitians

How can I find a dietitian or nutritionist in White Plains?

To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.

When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.

What is the difference between a dietitian and a nutritionist?

The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.

A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.

In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.

When should I see a dietitian or a nutritionist?

Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.

Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.

Do I need a referral to see a dietitian or a nutritionist?

A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.

How much does it cost to see a dietitian or a nutritionist?

The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.

Are consultations with a dietitian or nutritionist covered by insurance?

If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.

Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.