Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Rockland, MA
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A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc?
As your personal women's health dietitian I provide customized assessments and plans using our comprehensive 360health review (nutrition, fitness, beauty, & mental clarity) + medical history, nutrient analysis, hormone testing, target supplement &herbal recommendations, inbetween sessions check-ins, access to our resources like hormone balanced meals & more.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc?
As your personal women's health dietitian I provide customized assessments and plans using our comprehensive 360health review (nutrition, fitness, beauty, & mental clarity) + medical history, nutrient analysis, hormone testing, target supplement &herbal recommendations, inbetween sessions check-ins, access to our resources like hormone balanced meals & more.
I am a Massachusetts Chinese Medicine doc and Licensed Dietitian. I studied Functional Medicine before it became a buzzword 15+ years ago, although no longer use expen$ive testing but focus on Chinese Medicine diagnosis and treatment. I have a special interest in the areas of digestive issues such as bloating, gas, diarrhea, IBD, IBS, and reflux but see SIBO as a symptom rather than a cause. I do not give out SIBO diets, but work on fixing the underlying issue. If you have GYN issues such as heavy bleeding, menopausal symptoms, or pain during periods I can almost certainly help you with Chinese Medicine.
I am a Massachusetts Chinese Medicine doc and Licensed Dietitian. I studied Functional Medicine before it became a buzzword 15+ years ago, although no longer use expen$ive testing but focus on Chinese Medicine diagnosis and treatment. I have a special interest in the areas of digestive issues such as bloating, gas, diarrhea, IBD, IBS, and reflux but see SIBO as a symptom rather than a cause. I do not give out SIBO diets, but work on fixing the underlying issue. If you have GYN issues such as heavy bleeding, menopausal symptoms, or pain during periods I can almost certainly help you with Chinese Medicine.
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
LEA-Nutrition believes that diets don't work, but lifestyle changes do. Lauren has been a Registered Dietitian since 2012 and Yoga Instructor since 2015. She created LEAN to help others live their healthiest and happiest life. She is here to help you interpret all the false nutrition information out there and create an individualized nutrition plan that works for YOU.
LEA-Nutrition believes that diets don't work, but lifestyle changes do. Lauren has been a Registered Dietitian since 2012 and Yoga Instructor since 2015. She created LEAN to help others live their healthiest and happiest life. She is here to help you interpret all the false nutrition information out there and create an individualized nutrition plan that works for YOU.
We specialize in nutrition for chronic conditions (like diabetes, high blood pressure, and PCOS), disordered eating and intuitive eating, digestive health (IBS, IBD, SIBO), mental health (including anxiety, depression, and ADHD), hormonal imbalances, and chronic stress.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
We specialize in nutrition for chronic conditions (like diabetes, high blood pressure, and PCOS), disordered eating and intuitive eating, digestive health (IBS, IBD, SIBO), mental health (including anxiety, depression, and ADHD), hormonal imbalances, and chronic stress.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Kellie Steele, MS, RD, LDN is a registered dietitian with over 7+ years of experience in outpatient nutrition counseling. She has a passion for helping people create real and lasting lifestyle changes that lead to significant improvements in health and overall quality of life. She firmly believes healthy eating should be as easy and flexible as it is enjoyable.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
GLP-1 nutrition specialist and virtual registered dietitian providing care to clients across Massachusetts, helping adults with weight management, healthy weight gain, and appetite changes (Ozempic, Wegovy, Mounjaro). I support fatigue, nausea, and unintentional weight shifts while preserving muscle and bone health. My approach focuses on sustainable habits, realistic nutrition adjustments, and how you feel and function—not just the scale.
GLP-1 nutrition specialist and virtual registered dietitian providing care to clients across Massachusetts, helping adults with weight management, healthy weight gain, and appetite changes (Ozempic, Wegovy, Mounjaro). I support fatigue, nausea, and unintentional weight shifts while preserving muscle and bone health. My approach focuses on sustainable habits, realistic nutrition adjustments, and how you feel and function—not just the scale.
I specialize in weight management, women's health, emotional/mindful eating, meal planning, and digestive issues. I have extensive experience with culinary nutrition and share healthy recipes on my Instagram @kylieatshealthy. I create personalized plans with all my clients and believe in a all foods fit, mind-body approach.
I specialize in weight management, women's health, emotional/mindful eating, meal planning, and digestive issues. I have extensive experience with culinary nutrition and share healthy recipes on my Instagram @kylieatshealthy. I create personalized plans with all my clients and believe in a all foods fit, mind-body approach.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
“ I have tried everything and nothing seems to work.” I hear this often from women who are frustrated with stubborn weight gain, fatigue, insomnia, mood swings, food cravings, or chronic digestive problems. These challenges can make every day feel like an uphill battle. I want to tell you that it doesn’t have to be this way. You are not broken. Your body is not failing you. Your body is an intelligent organism designed with an inherent ability to heal and self-regulate. You need to get to the bottom of the problem and do the work that will bring your body back to balance.
“ I have tried everything and nothing seems to work.” I hear this often from women who are frustrated with stubborn weight gain, fatigue, insomnia, mood swings, food cravings, or chronic digestive problems. These challenges can make every day feel like an uphill battle. I want to tell you that it doesn’t have to be this way. You are not broken. Your body is not failing you. Your body is an intelligent organism designed with an inherent ability to heal and self-regulate. You need to get to the bottom of the problem and do the work that will bring your body back to balance.
Hello! I am a Massachusetts-based Registered Dietitian with Karuna Wellness Studio. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I have a background in wellness consulting, and pair a foundation in nutritional science with a compassionate approach to help clients create sustainable behavior changes for a healthy mind, soul, and body.
Hello! I am a Massachusetts-based Registered Dietitian with Karuna Wellness Studio. Karuna is a group practice that offers nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate elements of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I have a background in wellness consulting, and pair a foundation in nutritional science with a compassionate approach to help clients create sustainable behavior changes for a healthy mind, soul, and body.
I specialize in weight management, diabetes, PCOS, reproductive health and digestive disorders.
I understand how living in a busy world can sometimes make it feel impossible to focus on self-care. I review easy to implement changes with ongoing support and problem solving to help clients meet their goals.
I specialize in weight management, diabetes, PCOS, reproductive health and digestive disorders.
I understand how living in a busy world can sometimes make it feel impossible to focus on self-care. I review easy to implement changes with ongoing support and problem solving to help clients meet their goals.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.