Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Lowell, MA
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Our relationship with food and our body can often be complicated and overwhelming, but it doesn't have to be. Do you find yourself eating mindlessly or emotionally? Wanting to get unstuck from an on/off again dieting cycle? Looking to recover from disordered eating or an eating disorder? Interested in intuitive and mindful eating? It is possible to build a healthy, sustainable and nourishing relationship with food.
Our relationship with food and our body can often be complicated and overwhelming, but it doesn't have to be. Do you find yourself eating mindlessly or emotionally? Wanting to get unstuck from an on/off again dieting cycle? Looking to recover from disordered eating or an eating disorder? Interested in intuitive and mindful eating? It is possible to build a healthy, sustainable and nourishing relationship with food.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
Hi! My name is Lauren and I am the founder of Lauren’s Balanced Bites, a virtual nutrition counseling practice that works with ages 14 and up! We are a team of four Dietitians, with a focus on realistic, sustainable nutrition that helps you get healthier without cutting out your favorite foods. Our teams specialities include disordered eating, eating disorder recovery, sports nutrition, blood sugar management, and pre/ postpartum nutrition. Food is something we need everyday and our goal is to help all clients feel at peace with food.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
With a focus on conditions like PCOS and other reproductive challenges, I provide personalized nutrition plans designed to support hormonal balance, improve ovulation, and optimize overall health.
I offer a range of services designed to support your fertility journey, including personalized nutrition counseling and tailored meal plans to optimize your health, lab testing to identify key nutritional gaps and health concerns, along with goal setting and accountability so you can finally reach your goals for good.
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
A PCOS diagnosis can be scary and confusing.
You don't have to go through this alone! I believe all bodies deserve respect and individualized care. I take a weight inclusive and non-diet approach to help my clients make small changes that make a big impact. I will help you understand the root cause of your PCOS and the role of nutrition, supplements & lifestyle in managing your symptoms.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
I work with teens and adults navigating eating disorders, ADHD, PCOS, body image concerns, and complicated relationships with food.
In our work together, I focus on helping you build a more peaceful and sustainable relationship with food, body, and self-care. That might look like creating realistic meal structure, reducing food stress, improving nourishment, healing from dieting or disordered eating, or finding strategies that actually work for your real life.
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
Feeling at peace with our eating habits and our bodies can feel rare in a world full of constantly changing messaging about what we should eat, how much, how often, etc. Working on your relationship with food, exercise, and your body can be transformational in building trust in your body's ability to tell you what it needs and your ability to listen. If you're tired of swinging from one end of the eating spectrum to the other, I can help!
Kim Murachver, MS, RD, LDN, CDE is the founder and owner of Greene Nutrition. She is a registered dietitian/nutritionist, certified diabetes educator, and certified intuitive eating counselor. She believes that how we feed our body and our mind matters. She emphasizes foods that taste good and make you feel good, as well as the important of balance and self-compassion in all aspects of our life. She utilizes a non-diet approach/intuitive eating principles and her love of food and cooking in her practice to help bring joy back to the eating experience for her clients.
Kim Murachver, MS, RD, LDN, CDE is the founder and owner of Greene Nutrition. She is a registered dietitian/nutritionist, certified diabetes educator, and certified intuitive eating counselor. She believes that how we feed our body and our mind matters. She emphasizes foods that taste good and make you feel good, as well as the important of balance and self-compassion in all aspects of our life. She utilizes a non-diet approach/intuitive eating principles and her love of food and cooking in her practice to help bring joy back to the eating experience for her clients.
We are a group of Dietitians and Nurse Practitioners here to help you manage and treat a whole host of conditions with lifestyle education including obesity, diabetes, IBS, high cholesterol, high blood pressure, reflux, food allergies and many more. We offer Integrative Nutrition and Wellness one-on-one support, group classes, personal training and supplements to help you reach your health goals. We have a solution that will work for everyone!
We are a group of Dietitians and Nurse Practitioners here to help you manage and treat a whole host of conditions with lifestyle education including obesity, diabetes, IBS, high cholesterol, high blood pressure, reflux, food allergies and many more. We offer Integrative Nutrition and Wellness one-on-one support, group classes, personal training and supplements to help you reach your health goals. We have a solution that will work for everyone!
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
Nutrition is a key element in fostering a vibrant, well-nourished family. Whole Lifecycle Nutrition was created to meet the unique needs of women and their families. From optimizing fertility preconception, to supporting a healthy pregnancy, through birth, breastfeeding, and getting comfortable with a new Mom bod, we are here to support you every step of the way. We help girls and women love their bodies and develop healthy relationships with food. As your child grows, we are a familiar and reliable resource for trusted nutrition counseling and advice. We encompass the lifecycle.
My ideal clients are individuals seeking a sustainable, whole-health approach to nutrition that supports strength, mobility, and overall wellness. They often feel frustrated by restrictive diets or advice that doesn’t fit their lifestyle and want realistic, personalized support. I use a functional nutrition approach rooted in evidence-based care and focused on building lasting habits. Together, we create practical strategies that build on what’s already working, helping clients feel stronger, more confident, and supported in their everyday lives.
My ideal clients are individuals seeking a sustainable, whole-health approach to nutrition that supports strength, mobility, and overall wellness. They often feel frustrated by restrictive diets or advice that doesn’t fit their lifestyle and want realistic, personalized support. I use a functional nutrition approach rooted in evidence-based care and focused on building lasting habits. Together, we create practical strategies that build on what’s already working, helping clients feel stronger, more confident, and supported in their everyday lives.
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
My primary goal: help you love food. I grew up in a household where food was fun, varied, and adventurous. My Mother was a home economics teacher turned preschool teacher. She taught me how to prepare food in fun ways and to be an adventurous eating. We learned to love food because it was good for our bodies AND because it tasted delicious!
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
I specialize in weight management, women's health, emotional/mindful eating, meal planning, and digestive issues. I have extensive experience with culinary nutrition and share healthy recipes on my Instagram @kylieatshealthy. I create personalized plans with all my clients and believe in a all foods fit, mind-body approach.
I specialize in weight management, women's health, emotional/mindful eating, meal planning, and digestive issues. I have extensive experience with culinary nutrition and share healthy recipes on my Instagram @kylieatshealthy. I create personalized plans with all my clients and believe in a all foods fit, mind-body approach.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
You are the expert on you, but don't know where to start. The expanse of the internet often provides confusing, unprofessional, and potentially harmful information about nutrition, weight, and health. I am not focused on "perfect" nutrition. Does it even exist? Let's look at the health and weight messages that influence you and find out what's relevant to YOU. Person versus population. We will have an honest conversation about what you need to focus on and how to make it happen. People expect a dietitian to judge them - but most people leave my office with hope, feeling like they are supported in making incremental change.
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
Are you DONE with feeling tired and inflamed? Do you eat relatively healthy but something is not working for you, and you can't figure it out? Using a holistic and functional nutrition approach, I help people to reverse and heal their gut issues naturally (using food and herbal medicine) so you may enjoy a more vibrant, empowered life!
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
Laura is also trained in helping clients manage PCOS.
Harborside is happy to have talented dietitian Laura Watson on our team. Laura brings vast experience in assisting clients of all ages. She is HAES and intuitive eating aligned. Laura is currently accepting new clients! Harborside is so proud to be able to offer med management, therapy, and nutrition support. We believe that this team member trifecta is the best way to support our clients.
I believe in an individualized, evidenced-based approach to nutrition. My passion lies in helping my adults, children and families reach their goals in a way that fits their lifestyle and eating preferences. I will spend time listening to what your personal goals are to improve you or your loved ones health, and we will work together to achieve those goals. We all want to look and feel our very best, and I am here to help you get there!
I believe in an individualized, evidenced-based approach to nutrition. My passion lies in helping my adults, children and families reach their goals in a way that fits their lifestyle and eating preferences. I will spend time listening to what your personal goals are to improve you or your loved ones health, and we will work together to achieve those goals. We all want to look and feel our very best, and I am here to help you get there!
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.